40 Pull-ups/ 80 push-ups routine

More archives from my exclusive Patreon page ( patreon.com/zefzakaveli)
Routines like this prepare me for marathon workouts .The full break down of the routine is post on my patreon.
patreon.com/zefzakaveli
IG; @therealzakaveli
patreon.com/zefzakaveli
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[@cikelite4159]

Amazing how you continue to take the basic fundamentals and push them to new heights.....salute big bro real GOAT shit 🅱️🅱️

[@zefzakaveli]

That’s from your motivation 👊🏽💯🅱️🅱️

[@writteninclay1161]

Peace to the lord of the bar 🌅 I just wanted to give you your flowers. You push this to a whole new level and have definitely raised my belief capacity to achieve high endurance training. We provide our limits. Not a lot of athletes incorporate as much static training as they do dynamic, it feels like I’m looking at a complete cypher.

[@zefzakaveli]

Much Thanks & respect 👊🏽💯🅱️🅱️

[@writteninclay1161]

@@zefzakaveli anytime legend 📈

[@rommelsibal9007]

Zef the GOAT of muscle endurance calisthenics training. No one else comes close

[@dingdong-panthertube6467]

Zef never disappoints ☺️ big ❤ from Germany 🙏🏻

[@Natespudd718]

What park is that ?? I need to make a visit

[@zefzakaveli]

Wingate park 👊🏽

[@DonCE0]

If doing this alone what is the suggested rest periods between the 3 movements ? And then between each set. appreciating the videos as always 👌🏾👌🏾

[@zefzakaveli]

That’s to be determined by your endurance level , I would definitely try 4mins and then shorten it with every attempt

[@apelanos]

❤

[@max_on_barz]

Always simple. Never easy. 🅱️🅱️💪🏼

[@christonmorris4246]

You can learn so much just by watching your videos its a real privilege

[@zefzakaveli]

🙏🏽💯

[@MarkCCalisthenicsChannel]

Always leading by example 💯🅱️🅱️ 🔥🔥🔥

[@stewart296]

general question.. is half reps or full range of motion better to build chest? half reps being more tension on your chest the whole time?

[@zefzakaveli]

That’s subjective, it’s really the routine and the frequency that will determine your development but constant tension will always bring results quicker.

[@عبدالرحمنالعتيبي-ه6غ2ث]

الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤

[@veganfuture4224]

Incredible!! How can one start with lower numbers?? Like 15 or 20

[@zefzakaveli]

You got it right there, break em down to your abilities til your progress into the full version

[@Ehender007]

@Zef Appreciate the next level movement to add the holds at the end of reps. Where can I get the workout pants?

[@zefzakaveli]

On my patreon, check the notes

[@Qu.Z.]

What lens did you use? Amazing quality

[@michelpuig3548]

When the GOAT is working that hard with discipline it’s such great motivation 🙏🏻 Hope you will come in Switzerland one day. Take care 🫡

[@mikes6067]

Are you exhaling when you go down?

[@zefzakaveli]

Yeah, inhaling for power

[@عبدالرحمنالعتيبي-ه6غ2ث]

اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين ❤

[@impeccableflow5321]

Was getting bored at work good drop 💯🅱️🅱️

[@zefzakaveli]

👊🏽💯🅱️🅱️

[@fareedingram4626]

@ Zef happy to see you still the Mad Hatter of Calisthenics !! I know they can’t stand the madness of still functioning @ a high level after all these years !! I’m definitely using that name after this Mad Hatter calisthenics !! 😂

[@jahmiel8224]

Always great routines by zef

[@s.g.6012]

Dayum

[@davidcoleman6962]

Good morning zef How can you break this routine down For a beginner

[@zefzakaveli]

You answered your own question lol… break the numbers into 3rds (1/3) each week build on them by increasing the reps and hold times increments of 2’s

[@benjaminlopez4168]

No one on this planet has taken bodyweight endurance sets as far as Zef. No one.

[@Hhhlll7778]

How about Vadim Oleynik at his peak form

[@benjaminlopez4168]

Your both forgetting Zef preceded all these men. He was doing high rep classics when these men were in Jr High.

[@kevinbrown2185]

@@Hhhlll7778Zef is goated how dare u bring up some Vadibin wtf his name is next to Zef go do your research before u comment nonsense

[@Hhhlll7778]

@@kevinbrown2185 Why so emotional? Vadim is considered also one of the greatest of all times

[@deanfillery8652]

One person that comes to mind is Sergio Aka New Era. That dude is a beast.

[@IgorBelyakovworkout]

Nice routine💯

[@romefeddi9547]

Money time is god time

[@ramiqurdab4288]

One of the best refreshments of my motivation is u guys especially zef u r one of calis gods

[@doodledoodle7296]

Still inspiring and amazing, ZEF

[@workout_notes]

Great workout! 100%

[@broodmuzic]

What a cool set! 🔥 Are the t-shirts going to be available again?

[@zefzakaveli]

Two weeks

[@TheGivening]

Can you still buy Barbarian merch?

[@charlesmitchell5841]

Always fun to see what you consider to be a simple day 😅

[@PraveenSawh]

i wanna observe 😂

[@impeccableflow5321]

😂

[@Jorgecondee]

motivación veros entrenar ❤️‍🔥⚔️

[@RossCapone]

I like the video while the ads are still playing

[@thedesibanks1]

The goat 🐐🔥❤️

[@Dare873]

good to see ur still grinding!

[@C1GMA]

Money!

[@kennjones3196]

Greatness 🔥

[@Popeana]

Let’s get it 💪🏿💪🏿

[@emekahfitness]

Can’t wait to do this!

[@yureksurfer]

Zef the best...

[@MegaTyson12345]

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