400 CALORIE MEALS LOADED LO MEIN- LARGE, FILLING AND OIL-FREE

400 CALORIE MEALS LOADED LO MEIN- LARGE, FILLING AND OIL-FREE | Starch Solution Meals

Рет қаралды 5,672

8 ай бұрын

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#whatieatinaday
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Пікірлер: 73

@PlantBasedDads

We love you all!!! Thanks for supporting the show. Please smash that subscribe button and help KZbin recommend our videos by clicking the like button. Are you aware of how many calories you get a day. Leave a comment below on your thoughts.

@crinick9344

Happy birthday you do not look 59. Congratulations I would’ve thought you were in your 40s.

@hidden909

I love this meal! I make it often. I was shocked when I started to lower the amount of noodles I put in my lo mein, to find that I actually prefer less noodles and way more veggies. I know you guys don’t like ginger, but fresh ginger really increases the flavor. I put chopped ginger and garlic and the sauce and put it in my bullet to really meld the flavors and get rid of any large pieces. I have to keep sodium low because of high blood pressure, so I use a teriyaki balsamic from California Balsamic, and lime juice instead of soy sauce. And I know Joey doesn’t love the mushrooms, but for us mushroom lovers, they are terrific and add another layer of heartiness. ❤️❤️

@peggylagrange7525

This recipe looks fantastic. Can’t wait to make. Thank you for the 400 calorie recipe. Look forward each week to see what you’re making. Maybe you should put all these recipes together in a cookbook!

@hidden909

I forgot to tell you about adding little sweet potatoes to the lo mein. It really helps fill in the gaps that less noodles leaves. I chop them in little cubes and air fry them till they are like little croutons. They will soften in the sauce and are pretty low calorie but really create a noodle feel and a sweetness that goes well with the Asian flavors

@maigallop

The fat comes from the tahini, the sesame oil flavor comes from that…

@normalopez2856

Joey YOU DO NOT LOOK 59! You look way younger!

@brendaclement6753

Made this for dinner tonight, only change was to add mushrooms...so DELICIOUS!

@citigirlqueens6242

this looks great! Would Shiratake noodles allow you to have more noodles? They are made from konjac...

@PlantsandRecreation

That looks really good! The calcium is from the tahini!! Sesame seeds are really high in calcium 🌱

@judeeastman

I'm enjoying more noodles since I found Palmini noodles made from hearts of palm. So I can add regular noodles and Palmini.

@skippy5388

Trader Joe's Hearts of Palm pasta. Game changer.

@pda2836

You guys are such an awesome team! Love, love lo mein! Also love how you encourage people to make it their own with tweaks, lower sodium choices in the sauce, more or less spice, higher protein with bean pasta, or switch up those veggies! I would totally add super thinly sliced Napa cabbage to this to bulk it up even more. YUM!!