40min Uplifting Vinyasa Flow

Join me on the mat for a revitalizingand uplifting 40 min Vinyasa Flow! In this dynamic yoga practice, we'll invigorate the body, elevate the spirit, and cultivate a sense of inner radiance. This flowing sequence seamlessly integrates breath with movement, guiding you through a series of empowering postures designed to strengthen, stretch, and awaken every muscle. Get ready to move, breathe, and shine as we flow together through this creative vinyasa flow sequence
Filmed at the beautiful House of Om
On Instagram: @houseofom.strassen
My Yoga Mat: packmatltd.com
My Free Handstand Workout: bit.ly/3jwZk7X
Also check out: • 22Min Full Body "Manda...
Click here to Subscribe: / @yogawithemilie
Connect with me on Instagram: / emiliemoves.yoga

[@freddiethesquirrel6371]

That was great. It got my heart pumping too! I loved it

[@yogawithemilie]

🥰🙏🙏 thank you!!

[@GeorgWanek]

Thanks Emilie! I like the transition from wild thing via sideblank to side bend, warrior, half moon. And repetitions. Such sequences make the joy of vinyasa! 💖

[@yogawithemilie]

😍😍🙏 thank you so much!!

[@michalkrypto3695]

It's 6am here, I'm driving 7 hours today. I knew that your practice is a must for me today. Thank you Emilie 🙏🏻 It was perfect.

[@yogawithemilie]

Wow thats some dedication right there!hope you have a great trip/drive😍🙏

[@Markbarr9]

Thank you, Emilie! Yet another awesome class! Namaste 🙏🏼

[@yogawithemilie]

🙏🙏🥰 Namaste Mark. Thank you

[@barbbrazes869]

Loved the flow! Challenging, fun, mindful movement! Felt great! Refreshed now. Thanks!!!

[@yogawithemilie]

Thank you 😍🙏

[@gia2398]

Your course is moderately difficult for me, so it's a great class for me. I listen to your lectures every day and feel grateful. Thank you.

[@yogawithemilie]

🥰🙏 thank you!

[@Thefitty]

This was lovely, especially the backbends. Thank you, em

[@yogawithemilie]

Thank you Linda ❤❤❤

[@swar1048]

I love how you wove the strength exercises into the flow. So fun :)

[@yogawithemilie]

Thank you so much 😁 gotta keep it fun!!

[@karinekmk9293]

Wow Émilie, sacré challenge ! J'ai dû modifier les poses pr adapter à mes blessures. Bcp bcp apprécié ton petit discours à la fin sur notre unicité, le fait que le corps ne soit pas le mm d'un jour à l'autre ! J'aime bien le BREATHE sur le rebord, c'est un bon rappel quand on a tendance à retenir son souffle pdt les poses compliquées ! Merci pour ce cours🙏

[@yogawithemilie]

🥰🙏🤍 merci pour tes gentils mots Karine!

[@DJMister_Funk]

Thanks Emilie - I really enjoy your flows. Please keep them coming.

[@yogawithemilie]

🙏🙏🥰 thank you!

[@1008gn]

Cool 🤓. Slow but strong. Thank you for sharing and Namaste Emilie 🙏🏼😌🍀

[@yogawithemilie]

Thank you 😊🙏🙏

[@janegayral6998]

Thank you ! 🙏

[@yogawithemilie]

🙏❤ thank you so much

[@beccabuotapparel5506]

Wow! I’m sweaty and short of breath. Lol amazing flow! ❤

[@yogawithemilie]

😁🙏 the harder the flow the better the glow hehe

[@carloshiguera82]

Sweaty one! But gold 😊! Thanks Emilie

[@yogawithemilie]

😍🙏 thank you Carlos

[@anuradhaingole5039]

Superb, backbending is very awesome mam thanks for sharing such a beautiful VDO

[@yogawithemilie]

Its my pleasure 😊🙏 thank you for taking the time to write!

[@NathalieGodart]

Thank you ❤🧘‍♀️

[@yogawithemilie]

My pleasure 😍🙏🌟

[@lovepeaceeggpie]

challenging but sooooo good

[@yogawithemilie]

Glad you enjoyed it ☺ 🙏

[@MsErika1226]

This was so wonderful! So fun and super challenging!I AI am a sweaty mess! I love your creative transitions! Your flows somehow make me feel graceful and I am not! Thank you :) happy Valentine’s Day :)💜

[@yogawithemilie]

🤍🤍🤍🥰 Happy Valentines day graceful Queen!!

[@MsErika1226]

@@yogawithemilie haha :)):):) thank you Emilie :)❤️

[@psicologiapedagogiaebeness8464]

Thanks!

[@yogawithemilie]

😘😘🙏

[@bicepbunny9863]

Excellent stuff!❤

[@yogawithemilie]

🙏😊 thanks!! Glad you enjoyed it

[@michelbeaudet2605]

Merci!

[@yogawithemilie]

🙏😊

[@harryfitness3724]

thank you so much indeed if you bent both your knees in the wild thing, you can come further great tip xx henriette

[@yogawithemilie]

😘🙏

[@joannarog1182]

Love this and all of your practice🤍do you have any online yoga platform with more content?

[@yogawithemilie]

Thank you so much 😍🙏 unfortunately this is it for now ❤

[@simgedeniz954]

İncredible flow thank you❤🫂

[@yogawithemilie]

🥰❤ thank you so much!! Glad you enjoyed it

[@claradec5747]

Great but hard😂!😊

[@yogawithemilie]

😅 I always love a good challenge!