44 Squat Variations: At Home Lower Body Exercises (Pistols, Shrimps + More Bodyweight Progressions)

The best squat variations to mix up your lower body training at home or in the gym. Build strong legs with calisthenics, bodyweight leg exercises. No rack, no problem.
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0:20 Basic Squat Progressions
1:47 Shrimp Squats
3:13 Pistol Squats
4:13 Lunges
5:28 Split Squats
6:40 Step Ups
7:33 Plyo
8:21 Calves & Feet
8:58 Skills & Misc
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🎵 Prod. Riddiman: • spaceman - lofi hip ho...
🙏Thanks for watching! Have a healthy, heroic day🙏

[@michaelasalacinski8622]

Great video! So much detail and perfect for tailoring at-home workouts 👍

[@LukeJonesMOVE]

Thank you pal! 🙏

[@haydenm2397]

I am 2 mins in and am already impressed with no bs, good explanation and the progression of the easier ones to increased difficulty from the beginning

[@LukeJonesMOVE]

Thanks for the kind words mate, happy to help!

[@haydenm2397]

@@LukeJonesMOVE no, thankyou! There should be a seperate platform like KZbin that only has quality people like you, you're a rare gem 🙏

[@LukeJonesMOVE]

Thank you Hayden, that means a lot!

[@mitsk2002]

Thank you so much for making this. So helpful.

[@LukeJonesMOVE]

Thank you for stopping by, glad it was useful!

[@MugandaMan]

thanks for sharing. going to incorporate a couple of these into my jiu jitsu training!

[@LukeJonesMOVE]

Nice, go for it!

[@TrollfaceDarkBruhLmao]

Look nice :))))

[@LukeJonesMOVE]

Cheers

[@BeatLuginbuehl]

Wonderfull Vid ⭐⭐⭐⭐⭐

[@LukeJonesMOVE]

Thank you very much!

[@indianumberonecountry]

Appreciate you big bro

[@LukeJonesMOVE]

Cheers Cornelius, much appreciated :)

[@patrickk1395]

Thank you for this, the regression exercises will be useful, by any chance do you have a hinge version of this type of video?

[@LukeJonesMOVE]

Cheers Patrick! It’s on the to do list at some point down the line 👍

[@GhostWriter_369]

Hey *thanks man..🇮🇳💜*

[@LukeJonesMOVE]

Welcome!

[@LukeJonesMOVE]

Thanks for watching guys! Let me know if you have any questions! Also, I've put together a guide with exercise descriptions here: www.heromovement.net/videos/home-leg-exercises/

[@renjefepalma179]

Hi your good body keep it up bro keep on sharing here to support you

[@LukeJonesMOVE]

Ok thank you

[@rosspetersen4434]

For the deep squat...how long did it take you to reach that level of mobility?

[@LukeJonesMOVE]

My hips have always been fairly open compared to the rest of me! So I believe it only took me a year or so to go from a slightly uncomfortable flat footed squat to being pretty stable there. I have a few squat mobility vids on the channel that you’re welcome to check out :)

[@vajidalishah3595]

Why don't you have more likes and subscribers?

[@barrybeaver8178]

No tib exercises

[@LukeJonesMOVE]

Nope. You might find what you're looking for if you search for a video about tib exercises instead of squat variations barry...

[@schawty]

Ha! Gay

[@LukeJonesMOVE]

Beautiful...