45 Day Dumbbell Build & Burn Workout Program | KRILLIN

Looking to burn some calories and build muscle at the same time? Try this 45-day dumbbell only workout program.
Workout Calender: www.midasmvmt.com/workouts/kr...
Other FREE Workout Programs: www.midasmvmt.com/free-workouts
Instagram - @midasmvmt
Other channels
Tech, Home & Lifestyle - / @techbymidas
Gaming Channel - / @midasgamespace

[@rosewindsor3828]

I was lost when your website was down,the last few days. Love the format now, much easier to search. Thank you!! Here's to a bigger,stronger, healthier New Year!🎉

[@midasmvmt]

Happy to hear you like the new website and Happy New Year! 🥳

[@darrellanthonyalvarez4154]

Love both your channel Midas..I love your dumbbell programs

[@notsolobi]

just found your channel and im so excited your programs are FREE!!! finally a youtuber with free workout programs, i got scoliosis and im 16 years od and your back workout burnt my back in a good way and it already feels stronger!! thanks

[@Logii12s]

Happy New Year man! I’ve been watching your vids for a while now and I’ve seen a lot of progress but I’ve kinda stopped lately I’m looking to start fresh this new season. Thank you for these videos!

[@user-hm9ik6xq5n]

dont stop again. i believe in you

[@Logii12s]

Thank you so much, I needed that much love!

[@Jodeci_millz]

New Year, New Gains? I'm in

[@_mansimas2155]

Me too

[@Hyu249]

Hell yeah I'm in too!

[@shabanubeegumkt2563]

Me also..

[@nickgee7291]

dude thank you for the website! its so easy to navigate different workout plans and their days ! thank you so much for doing this!

[@ringozan]

Starting the new year with this amazing step. Fitness! I'm looking forward to getting fit with these workouts.

[@asmaelhassan5599]

Happy new year 🎉❤ happy to start the year with your program

[@HardGames323]

Love these vids man! Keep going

[@zael7848]

Happy new Year, bro!!! Keep up the amazing work!! 💪💪💪

[@midasmvmt]

Happy new year!! Let's crush 2024 🦾

[@flamingo3519]

Thank you! I love this channel

[@carolynbrooks-luckett2945]

Happy New Year 🎉 Thank you and God bless 😊

[@everettcallowayiii7465]

Keep up the work man !

[@SilverSageStories65]

OMG....amazing content. I used to be a trainer back in my bodybuilding days. I have been away from free weights for 8 years (a heart attack at age 50). Unfortunately, even after getting clearance from my cardiologist I never walked back in the gym. As you can imagine I gained 30 pounds over the years and literally ashamed to go back to the gym. So by the grace of God your video popped up after searching dumbbell workouts that I can start at home. I have a full rack of weights dusty in my basement and a bench that is used for storage. I picked your 4 week no bench workout which is challenging me for sure, and your videos uncovered the passion I have for free weight training. Great form, amazing presentation, great content. You have a new old lady fan. I am about to be the best version of my 59 year old self through your amazing videos and clean diet. Thank you. You are an inspiration and you have the body beautiful!!!

[@odisaficto1169]

Usted no es una anciana no se menosprecie yo de casualidad he visto un vídeo y engancha lo mejor así que a por ello❤

[@user-zy7vl7yg6c]

Bro, thank you very much for the dumbbell workouts. They helped me burn fat and grow muscle, as well as boost my self-confidence. I've been doing the Majin Buu working out for a while now, and I'm hoping for another one-week routine with PPL Dumbbells only like version 2. Thank you very much, and please continue to inspire us.

[@7th-A]

The best and most effective work out channel around, great job Man

[@Theylovebillion]

Holding myself accountable for these workouts all 2024. I'm going to take on this challenge.

[@kurosaki69ayi]

Bro, your program really helped me! I started a year ago and didn't really know how to build and tone my muscles. But through your 'Frieza' program, now I have muscle and better health too! Just wanted to say I really appreciate your videos, and your new website looks really cool too with a more modern and simple style!

[@loveetella2703]

Happy new years I’m super excited to start 🎉❤❤

[@chaitanyasaikumarnimmala6392]

Thank you man you are an inspiration

[@teampepeja]

Yooo the dread tail is back🔥glad to see it again! Gonna check the site for sure, last time i visited yt vids were more handy to just play on tv Also happy new year to you and all the luck and best wishes! Keep it up brother!

[@midasmvmt]

Happy new year! 🫶🏾🎊

[@mahmoodali6820]

The website looks amazing, and thank you for the workout programs 💪

[@midasmvmt]

Glad you like it! Thanks for training with me 🙏🏾

[@rickyabdullah4758]

Great new year Workout 👍🏻

[@midasmvmt]

Happy new year Ricky! 🫶🏾🎊

[@MainEventMarvinTyler]

Happy new year🎆🎇 this year will be a banger!

[@shanthibhushan880]

Happy new year bro

[@chrisdavies8953]

Happy New Year Midas! I’m looking forward to trying the new Krillin program, but when should you be doing cardio? I don’t see it in the program. Thanks!

[@user-qx6lv4pd7v]

nice bro thank u so much🙏❤️🙌

[@gholland8885]

thank you for making these videos they really help me I'm in 6th grade and trying to get fit

[@arshboparai08]

Happy new year🎉

[@2Dexx]

Hey man, thanks for all the workout videos. Quick suggestion, fix the links in the description to be highlighted as links so people can open them faster instead to have to manually enter them. Happy new year!

[@midasmvmt]

Thanks for the heads-up. Fixing now! :)

[@juicez66478]

I was totally lost, so I decided to work more, I decided to bulk and then followed all your workouts with extra 20pounds dumbell, I was 47 kgs and now I'm 60 kgs, my target is for 75, so kindly let us know a proper diet and foods to Gain weight, new year, new gains 🏋💪🏽

[@midasmvmt]

Loved reading about your progress brother! I’ll hopefully be able to add nutrition videos this year :)

[@lunaticxlow]

Yo, happy new year!

[@antunPro234]

Love workouts

[@Nagesaababaacheso]

happy new year my beloved bro thank very muche You kindness You help me lot and lot God blessi Your and fmly love You and big respect from Ethopoeia 🇪🇹💝✌️

[@assucenanhaquila4954]

Happy 2024 I'm in.. let's get it

[@KJA1994]

Im doing cardio and intermitent fasting (18/6) for a month now, my weight decreased (from 115kg then down to 106kg), and what i realize today is i think i need to build muscles already. I only have dumbbells and found this video and Krillin program. this is exactly what im looking. Thank you and hoping that this will remains free. (autosubscribed haha ✌️ lets see what happened after 45 days)

[@sakinazainulabedin1081]

GOOD WORK OUT

[@dalaanibombina8822]

Thanks.

[@odisaficto1169]

Me encanta lo que haces y nos enseñas seré tu fiel seguidora . Por trabajo llevo 3 mese sin entrenar y es muy triste creo que con tigo recuperaré tono y me sentiré mejor un abr ❤💪

[@lucymwangi9926]

My fav fitness trainer more love❤ midas all the way from kenya🇰🇪

[@bodabodaguy3193]

Yo bro this website is nice!!

[@brandonyoung2894]

Just ran across one of your videos and subscribed today. ive exercised and hit the weight for 30yrs, so I've seen, I've performed about every workout routine known to man. But I really like and appreciate your strategy and approach during your layouts of the routine and of course the benefits that produces. You're straight up ripped my friend. Keep pushing your channel and desire forward. lmk how I can help and contribute

[@michellbroberg8812]

Im in too, what would be the weight in Kilograms needed for a beginner, starting my own home gym with a bench/mat, and need either adjustable dumbbells or the rubber ones. And this workout routine is the perfect for homegym people, amazing content.

[@Harry-md3dh]

Hi midas, I did the gogeta workout last year but getting married in august, need to lose at least 2 stone. Which of your workouts would you recommend to use for maximum weight loss as well as build?

[@a-lo874]

So would you recommend doing your abs workout with this as well?

[@Steven.24]

HAPPY NEW YEAR🎉🎉🎉

[@midasmvmt]

Happy new year! 🫶🏾🎊

[@MohammadLashram]

Can you do full body work out with smith machine only

[@SwastikSaha9]

Happy new year

[@midasmvmt]

Happy new year! 🫶🏾🎊

[@jerrycicero6028]

Happy New Year 🎉

[@midasmvmt]

Happy new year! 🫶🏾🎊

[@timothyc6491]

Midas Can You Do a 15 Minute Workout with dumbells (or without if you dont need them)

[@muhammaddizayee9632]

Happy New Year❤❤❤❤

[@midasmvmt]

Happy new year! 🫶🏾🎊

[@vkchannel268]

I watch your videos everyday sir I live in Maharashtra from India sir you dumbbel Also use zig zag rod or simapal rod using ❤

[@acextensionsinc]

🙏🏼✨🙏🏾

[@abhishekanand367]

Push pull leg workout for biggner (skinny)plz😢

[@cyanangelolalic4372]

can you recommend me some workout playlist for gaining weight and strength??? I'm a skinny guy who wants to gain weight and build strength plsss help me midas there's alot of playlists of yours and I'm confuse

[@antunPro234]

❤🎉

[@kavekavenesh5722]

First 🥇 happy new year

[@midasmvmt]

Big love! Happy new year! 🫶🏾🎊

[@DieuvyDibantsa]

Wow !!, you have a good shave

[@fellix2823]

ハッピーニューイヤー🇯🇵

[@ravonfoxclaw5514]

😁👍👍

[@KhalidkhalidKhalidkhalid3028]

U r Muslim brother

[@sakshitandale2781]

Happy new year🎉

[@midasmvmt]

Happy new year! 🫶🏾🎊

[@6ixxz12]

Happy new year

[@midasmvmt]

Happy new year! 🫶🏾🎊

[@him53]

Happy new year 🎉

[@midasmvmt]

Happy new year! 🫶🏾🎊