45 min Mat Pilates with Optional Weights

This mat pilates routine hits the upper body, lower body, and core for a thorough sculpting session! There's a short dumbbell finisher, but weights are optional. If you choose to use weights, go with a light pair, between 1-3 lbs.
Complete details for this workout: www.gymra.com/...
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[@dwestlake]

Mooooorrreeee Advanced Lesley pilates classes, please..and thank you! She's the BEST!

[@ripmyheadof]

The strength of this guru’s core and control of her limbs is unreal. Incredible.I gave up half way through.

[@whiskeywine]

Guru?😅😅so dramatic

[@francinekuykendall928]

This is one of my favorite Gymra workouts so far. Appreciate the explanations (and reminders) of correct form, as I'm not a spring chicken and don't want to hurt myself.

[@gregoryjamesfarmer]

Omg Lesley. You are a WONDERFUL instructor. This class was a gift. Thank you for your passion for pilates and sharing this life/body changing gift with us all!🤗💛

[@Gymra]

Thank you so much! More by Lesley coming soon!

[@shm00py]

The trainer is amazing...love this routine!

[@Gymra]

The best!

[@muscleNPmama]

Feeling a little under the weather today, and this was a great alternative to hitting the weights super hard

[@Gymra]

❤️

[@margaretmcgrane8699]

Keep them coming... awesone

[@Gymra]

A lot more to come! This is part 1 of an 8 video series.

[@08Annasia]

Great trainer, would love to see more pilates vids from her

[@Gymra]

More to come!

[@PilatesWorkoutsOnline]

Loved this mat Pilates routine, beautiful flow. Thank you for this class!

[@Gymra]

You're so welcome!

[@cherimoyaaa]

day after feel like my body's been drug thru a pasta roller, give us more Lesley!

[@reginasdougou2391]

Great workout!!Loved it!!

[@khadz9102]

Wonderful ...keep it up!!! We need people like you and gymra ofcourse

[@Gymra]

Thank you so much 😀

[@dmccarthy70]

Fast and intense. Great workout

[@Gymra]

Glad you liked it!!

[@paupau5940]

Great pilates workout et great teacher !! Thank you very much :)

[@Gymra]

You're so welcome!

[@onaleona]

Loved this!! Thanks for sharing this strong workout, Feeling great after this! 💪

[@Gymra]

Great job!

[@RobertoMartinezAira]

Great!!

[@loramorskaya1928]

Спасибо!!!🎄🎄🎄🎄😘😘😘😘😘

[@masumamiri3492]

❤❤❤

[@annevries8572]

It was tough.I had one break.Thank you

[@Gymra]

You’re welcome 😊

[@roseykalenze1668]

Great😊thank you!

[@Gymra]

Our pleasure!

[@IlariaTofanelli]

♥️

[@naimcuric8643]

Woo I tanta roba I

[@samanthabrown5180]

I hate leaving anything negative especially when it is free so I'll start with the positives... The instructor is great and the workout is good too, clear and fast pace between moves just how I like it. The negative, however - I know you guys have to make money but the number of adverts was ridiculous. I have followed gymra for a long time and I recommend it to my clients but did you guys increase this setting? I feel not all videos have this amount of ads on your channel like this video?

[@Gymra]

We did not specifically increase ads, no. KZbin places them automatically sometimes and we have to go in manually to edit/reduce/etc. We've edited this one - should be very few ad breaks now! Thanks for bringing it to our attention and for working out with us!

[@samanthabrown5180]

@@Gymra Thanks for replying and for reducing them. I see, I didn’t realise they did this but thanks again and I shall pop it back into my play list 🙏🏻

[@naimcuric8643]

Worship beauty lady I

[@jagss7158]

Beautiful girl very God kisesss!

[@Gymra]

Thank you!

[@valeriegagne4349]

This workout was good but honestly placing ads in a workout is completely... (anyway)! 🤯

[@Gymra]

Fair enough!

[@annafisun1271]

1. Not very good set of exercises/ not balanced. For example, you do a lot of exercises with upper shoulders off the mat, but you don't give quick stretch in between the exercises (e.g. child pose) to release the tension in the shoulders. By mid of the session my shoulders felt very tense because of that. 2. I'm sorry, but your planks don't look like planks at all. For example, on the 25th minute and many more.

[@Gymra]

Thanks for the feedback!

[@Chanelkisskiss]

Cant wait to try this tomorrow !!! cute outfit btw! loving the leggings!!

[@Gymra]

Yay! Thank you!