Advanced Pilates Routine | 19 Minutes | Lottie Murphy Pilates

An advanced Pilates routine to feel worked, strong and centred from top to toe. Breathe, keep it slow and steady and get the most from every movement. We work the abs, arms, glutes and of course the whole body and being. Enjoy.
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Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@ashtonsmith4520]

Me, a person that started pilates two days ago, having the audacity to try this

[@sashamakam3346]

lol same!

[@TheTimaSwaray]

😂😂😂😂😂

[@quinn.0]

literally me except im just seeing what it looks like there's no way i could do it rn

[@emmaberrellezaobrien2443]

I have never had a workout go by so quickly. I feel so strong and calm at the end. Thank you Lottie! Really appreciate how you do the workout *with* us too

[@TodaysAudrey]

LOVE that there's no music in the background!! THANK YOU! And I'm so glad that "advanced but really short but still effective" is a thing!

[@saminamalik9745]

Love how unique all her moves are. Also getting results fast. Most important to Me was strength and balance. Getting both fast ! Very motivated since I started following her. Thanks Lottie !

[@antoniafranzese]

It is so validating after having done pilates for a while to be able to come to an advanced workout like this and know it is a challenge, but still to feel so amazing after. Eternally grateful for you Lottie!

[@jodielam5]

my favorite pilates instructor on youtube! would you ever consider doing full-length class?

[@LottieMurphy]

Thanks so much Jodie! We have a 24 days of pilates challenge coming in December which will have some more 30 minute classes and the new membership platform will launch in the new year with an array of full length classes and tutorials of different levels. Xx

[@jodielam5]

Lottie Murphy Cannot wait! I don’t live in the UK but I am sooo loving your pilates classes! :))

[@brigittegagne4790]

Lottie Murphy j

[@youlisoule8852]

Loved this workout , you have such a quiet and gentle way of teaching even when the workout is very challenging !

[@pilateswithashley]

Just did this routine again and it was soo good ! Love the challenge of the exercises but the control and calm of the routine 😊

[@milliefeliciano5703]

Thank you Lottie, that was a great workout routine.

[@JudyRina]

Love the advanced routines! And enjoyed the centering at the end 💘

[@lizzie4800]

You really are the best pilates instructor on KZbin!! Appreciate these vids so much. Once again, thank you Lottie 💕

[@LottieMurphy]

Aww thank you so much Lizzie! That's so lovely to hear you are enjoying the videos. Lots more coming soon! :) xx

[@AshleyNaoWellness]

That was awesome! Missing my Pilates teacher back home so I’m super grateful for this 🥰

[@doggiedodds]

Blessings and thanks to you Lottie🙏🐾I enjoyed the challenge and creativity of these moves

[@kamalsibai4148]

That was amazing 💕👍.Short but intense! Thank you Lottie for all your efforts( Nina).

[@heddalil1371]

Thank you so much for sharing these high-quality workouts with us, Lottie! Really loved this one!

[@LottieMurphy]

Aww yay so pleased you enjoyed this one, thank you :) Lottie x

[@citytrees1752]

Loved it. Great instruction - clear, precise, clean. Subscribed.

[@Darksilviah]

LOVE this routine thank you Lottie!!! 😍😍💙💙💙

[@nananana8024]

I love your videos. I've watched A LOT of other pilates videos in yt but trust me gurl you're my favorite. One of the few channels where I actually see the ads. You're big. Thank you for your videos!!! 👏🏽👏🏽 Loving the advanced pilates ones!

[@LottieMurphy]

Ah thank you Kara, this is such a lovely message. So glad you enjoy my Pilates routines. Lots of love to you! x

[@shellychase4530]

Lottie, I just found your channel and I really love the variety and the challenge you give in each of your videos. Thank you so much for taking time to post these videos. You are an awesome Pilates instructor. I love your disposition as well. Great job!

[@LottieMurphy]

Hey Shelly, welcome to the channel and to our pilates community. So glad you love the different routines and my style of teaching. Let me know if there's any routines you'd like to see on the channel. Lottie x

[@sabelarey]

Great class! thank you

[@cindypgambino]

First time doing one of your workouts. I liked it. Thank you

[@Ouelzi]

Loved this one! ❤️ Looking forward to see more routines. Thank you Lottie 🤗

[@LottieMurphy]

Yay thanks Ines! Hope you enjoy my other routines and yes more coming soon! Xx

[@hopeholman7778]

This was amazing! Did it this morning before work and i feel so energized after! Loved it. Please do more videos like this :) xx

[@LottieMurphy]

Ah amazing, lovely way to start the day in a positive mindset. More videos like this coming soon :) xx

[@martinedehaese9924]

getting warmer on a cold morning, nice workout!

[@anniedensham3665]

Loved this workout! 🙏

[@amysmith5621]

Great workout! Would love to see more of these more advanced onces

[@jesssimpson8036]

This was amazing, would love more routines like this! Thanks Lottie, great challenge to start the day x

[@LottieMurphy]

Yay so happy you enjoyed this routine Jess. Yes more coming soon x

[@jopalmer4392]

That was lovely thank you Lottie xx

[@Dana-ep1xx]

Loved this! It's a strong full body workout. Thanks so much.

[@LottieMurphy]

Amazing Dana, thank you :)

[@Alexandra-fi5su]

Dear Lottie, I loooove you as a Pilates instructor. Your lovely & charming energy touches me & makes me looking forward to every Pilates session. If I had a free wish, I would love to have some more advanced ones ;-) With love from Switzerland, Larissa

[@claudiagiugovaz4187]

Loved this Lottie! Thanks for keeping me fit during isolation x

[@LottieMurphy]

Aww yay thanks Claudia, so happy you are able to keep up your Pilates at home with my routines. Lots of love x

[@arianalabarrie]

This was great! Glad with all of your routines I worked up to this. Excited to perfect my form over the coming weeks

[@LottieMurphy]

Ah lovely so glad you feel you have worked up nicely to this one Ariana. L x

[@claudpirros1321]

This was wonderful! Thanks Lottie I really enjoy all of your videos.

[@LottieMurphy]

Thanks so much Claud.

[@50fitness]

You’re so good👍🏼 thank you for sharing 🙏

[@ladyalaska2264]

Absolutely WONDERFUL! thank you Lottie, I needed this today and am happy I just may have finally found someone to guide me further into Pilates. Best wishes from Alaska.

[@LottieMurphy]

Thank you so much! I am so happy you are here x

[@pozee1111]

Thanks for not playing distracting music. Great workout

[@albaariaspascual]

Please do more videos like this one!!!!!!!!! These excercises are amazing!!!

[@LottieMurphy]

So glad you enjoyed this! Thank you! More coming soon x

[@maryamelikaei3302]

thank you lottie❤ your class was 🤩

[@Balletpro1]

beautiful work! Reminiiscent of my teacher Romana (RIP) whom I truly miss!! Thank you Lottie

[@LottieMurphy]

Thank you so much lovely! Lots of love to you x

[@harrymsen5717]

Thank you my pilates teacher

[@Sam-yw2xw]

Thx so much! lovely Lottie

[@sarimercerofficial]

Thank you Lottie! Always something new to try :)

[@LottieMurphy]

Ah yay love that. Thanks Sari. x

[@mahayoga]

Thank you so much, Lottie 🙏🏽✨🕊♥️

[@LottieMurphy]

Thanks Mori! X

[@asthlm1712]

Thanks for sharing an advance pilates workout, very much needed! It went a bit fast at times for me but I just need to practice the workout more, so great to have a bit of a challenge 🌻

[@LottieMurphy]

So glad this was what you needed today. Have a lovely day. Lottie x

[@AmalaMovement]

Another lovely session, thank you Lottie :)

[@LottieMurphy]

You’re welcome 😊 thanks Amala x

[@katystafford2897]

I'm a dancer and have been looking for a more advanced Pilates routine for a while now so I thought I'd give this one ago. And I'm glad I did, it was just enough of a challenge and I really enjoyed it. Thanks Lottie 💖💖

[@LottieMurphy]

That's great to hear Katy, so happy this was a good pace for you.

[@Jamesbrown8]

Sickkk ones fam!! One luv!!

[@milliefeliciano5703]

YES!!!! Keep it coming.

[@LottieMurphy]

You got it! More coming soon. So glad you enjoyed this routine Millie x

[@Indorm]

Awesome 💕. I'm 63, so my form isn't exactly like yours, but I can do it well enough, thank you very much. It helps if you never stop exercising.

[@LottieMurphy]

So inspiring! Thank you xx

[@FIT_MIT_TERESA]

Love it ♥️ always 🙏🏻

[@LottieMurphy]

So glad you enjoyed this one Teresa x

[@jackiecuellar1988]

great class Thank you 👍👏👏👏👏👏

[@LottieMurphy]

Glad you liked it Jackie, thank you :) x

[@jayashreechaudhary2543]

Thank you so much. Love you xoxo

[@LottieMurphy]

Thanks lovely :)

[@kellypantaleoni5166]

Lottie this was fantastic! I saw advanced and thought WO🙀 But I tried it and I did it😀😀😀😀😀 Thank you for your clear instructions and lovely vibe that helps me to push a little further than I thought I could🙊 Happy today my dear💖

[@LottieMurphy]

Ah yay that's so wonderful to hear, go you Kelly! Lots of love and happy today x

[@shapespilates]

My favourite video so far ❤️

[@LottieMurphy]

Aww yay so glad you enjoyed this one! x

[@carolinagomezgarcia7058]

Thanks so much for this Lottie. I was doing your Pilates videos for the last 5 months and what a change, not only in my body, also in my mind. I hope you can do more videos like this but a little bit longer, perhaps 45 or 60 min! Thanks so much for your wonderful work.❤️🤗

[@AracelyAguilera]

Yes! Her 45min video is one of my favorites

[@LottieMurphy]

Thanks so much lovely! Yes I am working lots of 45-60 minute longer classes and lots of series for my website coming soon. Also hope you can join my 24 days of Pilates challenge on KZbin in December 🤗💞 xxx

[@carolinagomezgarcia7058]

Lottie Murphy really? Definitely, I can’t wait for it! Xx ❤️☺️

[@AracelyAguilera]

@@LottieMurphy so looking forward to your website :)

[@barbaraascott1917]

Great challenge - It was quite intense but I stuck with it until the end. I would love it if you were able to include some routines with the foam (Physio) roller. Thanks Lottie xx

[@LottieMurphy]

Great suggestion! Hopefully be able to do some with the roller soon as I love it too. So glad you enjoyed this one and well done for sticking with it. Yay! Lottie xx

[@olivia5739]

ty

[@juliajaen3277]

very nice style yours!

[@BienestarPilates]

Thank you! I loved it ;)

[@LottieMurphy]

Yay! x

[@barbaraascott1917]

Truly hard work Lottie - but I did get a sense of achievement at the end xx

[@LottieMurphy]

That's great to hear Barbara! Well done xx

[@happysummerscent8274]

It looks so easy when you do it, but wow it was tough!!! 😅

[@ayseguldemirer9079]

It was great, hope longer next time🌺

[@LottieMurphy]

More to come! xx

[@therebel2552]

Tried this a month ago and made a bit of a tit of myself 😂, getting ahead of where I was at the time , tried it yesterday and today and happy to say I managed it ok .... Probably had the grace of an elephant balancing on a beach ball but hey ho I'm getting there. Thankyou for your videos they are great ☺️!

[@janifahbadio6684]

I just did find out your channel and I am wondering what is the difference between pilates and those regular workouts I see on yt. Can u explain? TY

[@AmandaDawn87]

Have you got any prenatal videos? Love your work :)

[@ormelamahabir5716]

Good morning, i am new to your chanel and llove your workout. Thank you.

[@LottieMurphy]

Amazing so glad you enjoyed it! Thank you

[@lsscanlan]

Great...!! Id be more intermediate and managed this...👍 cannot lift my thighs off the floor while holding the ankles at the end...??

[@saltyserenity146]

Adding this to day 17 of the 24 day countdown, was tricky the side bike leg thingy😅❤️

[@LottieMurphy]

Amazing well done Sara, lovely combination x

[@tomkirbygreen]

Ah, not easy. Thank you Lottie.

[@LottieMurphy]

You are welcome Tom x

[@tomkirbygreen]

In the current situation your videos are pure magic Lottie. In a parallel universe I’d be able to find a 1:1 Pilates teacher locally who imparts the level of information your videos do, but I can’t find them and I imagine given the C19 thing, remote is probably safer for all. Sigh. Please keep doing what you’re doing.

[@marinagordon5243]

❤

[@BornIdle11]

Namaste homie ❤

[@lindakovacikova5723]

14:01

[@strongsyedaa7378]

Pelvis should be tucked under?

[@theresanicolson8677]

Tougher than it looks!

[@hemantapaul9528]

🤘👍

[@bbmcgee33]

Advanced?! Way too easy!

[@juliansydney9819]

More talking than Pilates to me

[@apriljackson822]

The cautious dedication temporarily fit because comma functionally suck towards a detailed bottle. changeable, hysterical book

[@marianamejia8659]

This is a really good workout but is not advanced ...

[@nikmcgowan17]

This wasn’t advanced. WAY too easy.

[@yuonhee]

I’m sorry you talk too much and please just count. No need to say: and this and that….

[@dinahjaber]

u talk ALOT during the excersise