45 Min Bodyweight Full Body Workout at Home | No Equipment Supersets

[@neelsonwheels]

No excuses today! Those bands work perfectly-no slippage! Thank you!

[@VeraLaRo]

YAY! So glad to hear that! Way to go!

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento sin pesas, justo lo que necesitaba!! Gracias Vera! 👍🏼💪🏼👏🏼🫶🏼

[@VeraLaRo]

Gracias, Sandra!

[@lela6521]

Thank your for continuation , and keeping us engaged. Hope you are healed!! I’m so, so glad I’ve finished whole program, fallowed you in step.💖

[@VeraLaRo]

Thank you so much, Lela! Way to go!! This was a tough couple weeks, great job pushing through and getting this done 💪💪

[@lorizebraski8745]

Wow! Why is no weight so tough? Love it though. Thanks for another great workout!

[@VeraLaRo]

Haha I ask myself this question every time I do a bodyweight workout 😅😅😅 great job getting it done!!!

[@brittanybrosseau7642]

Wow! Just wow! Most amazing bodyweight workout yet! The sweat was unreal!!!

[@VeraLaRo]

So glad you enjoyed it, Brittany!! This was a tough one, but I thought we were all ready for it after the last 8 weeks 💪💪

[@lipaz8122]

i love it, thanks, great workout.

[@VeraLaRo]

Thank you so much!!

[@tovameguira6381]

Looooved this one, so so fun and functional!! Please more body weight workouts just like this, not too many push ups lol, sliders my favvv, and pistol squat practice 👌🏼. Thank you so so much Vera! 🤩💜

[@VeraLaRo]

So glad you enjoyed it, Tova!!

[@SuperhumanUnchained]

Woooow 🤯🤯💥🧨💥🧨💪🏼💪🏼💣 this was a great no equipment full body workout

[@VeraLaRo]

Thank you so much!!

[@SuperhumanUnchained]

@@VeraLaRo no thanks Wonder woman just keep up the good work i want to see alot more from you

[@loufigure1815]

Perfect

[@VeraLaRo]

Thank you 💖💪

[@ClaudioAlessandri]

Amazing workout, my dear and pretty friend! God bless you!

[@VeraLaRo]

Thank you so much!!!

[@tovameguira6381]

AMAZING!! Can you please consider putting little cues or a beep during the cool down( thank you for it btw!) just so I know when to look up for the next stretch because if not I can’t follow you well?!

[@VeraLaRo]

Thank you so much! Let me see what I can do! It’s a bit challenging since I’m trying to make it a more relaxing so not sure if dings will get annoying since there would be so many of them… thank you for the suggestion!!

[@tovameguira6381]

@@VeraLaRo maybe just a small cue or even voice overs if it’s not too much. Just a small beep after the stretch

[@jillymarquez8263]

Amazing workout! Tough & sweaty 💪 🔥

[@VeraLaRo]

Thank you so much, Jilly! Way to go, this was a tough one!!

[@HiddenTreasure09]

Great workout 🥵🥵🥵🥵💪🏾

[@VeraLaRo]

Thank you so much 💪💪

[@kitphilly1511]

A great start to my Monday! 🥳 It's been a while since we did a Bodyweight workout, forgot how hard going they are!! 💪 🥵 Thank you Vera! ❤️ Looking forward to this week's 💪

[@VeraLaRo]

YES!! That was my thought exactly, we were long overdue for a bodyweight session 😅 you are most welcome!

[@mirnagarcia724]

Yes

[@VeraLaRo]

💖💖💖

[@cs9169]

Powerful workout i love it 😍💪thank u vera❤️

[@VeraLaRo]

So glad you enjoyed it 💖💖

[@kellihaag7955]

Oops! Totally thought this was the last workout of The Strong Program. Well it was a great one!

[@VeraLaRo]

It’s all good!! This would’ve been a great finisher to the program! So glad you enjoyed it!

[@hellenzzardo]

😅😅😄

[@VeraLaRo]

💪💪💪

[@ivettes8564]

Wow! I did some modifications but got it done! Thank you Vera! 👀😳🥵💪🏻💦❤️

[@VeraLaRo]

Way to go!! ❤️

[@angietorres7440]

Yikes🥵😅😍

[@VeraLaRo]

💪💪💪🔥