🔥 30 Min Full Body Workout at Home With Dumbbells | No Repeats

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@The.Megsanator]

Thank you! That was amazing, I just cancelled my beachbody membership the other day as it's become a very toxic company. You just worked my everything and there was no annoying chatter or stupid faces. Time flew by. Loved it. Can't wait to try more of your stuff

[@VeraLaRo]

Thank you so much, Megan!! So happy you enjoyed the workout!! No talking from me as I’m usually pretty out of breath with the workouts, so it’s pretty hard to talk 😄 hope you consider joining the 8 week STRONG program or my upcoming 12 week program starting on the 28th 💪

[@mandy4569]

Phew that was a burner!! 😅 Love the variation, you are so creative 😍 Another incredible workout, thanks Vera!! 🙏

[@VeraLaRo]

Glad you liked it!! Great job crushing it!

[@mandy4569]

Ty!! 🤠🫶

[@jesuschristislord23]

For some who does no like going to gym, I am so greatful for you guys giving us proper workouts at home and see result thank you so so much Gob bless you 🤗.

[@VeraLaRo]

So glad you’re enjoying the workouts! Hope you join again!

[@deniseandrews3497]

I absolutely love when fluffy kitty makes an appearance. I deal with two dogs while trying to exercise.

[@VeraLaRo]

Thank you!! I do too 😄😄 awww, do they try to join you?

[@shanequigley7552]

Absolutely cracking video, the dead lift with rows is a killer combo

[@VeraLaRo]

Thank you so much!! One of my favorite exercises 💪💪

[@MariaHernandez-px4pv]

Thanks for sharing all your work outs they are perfect I have been working out 2 weeks 4 days a week and I already lost 2 kg . I am so.positive and excited to go back to my old size thanks to you !!! Hugs from México!!!!

[@VeraLaRo]

Wow! That’s fantastic, Maria! So proud of you! You’re doing amazing 💪💪

[@gabriellezale3967]

Love these no repeat workouts Vera! keep them coming!!💖

[@VeraLaRo]

So glad you’re enjoying them!! I have a no repeat playlist if you’re looking for more 🥰🥰 and more coming soon!

[@nubiamenendez656]

Definitely no repeat workout is one ☝️ on my favorite workouts “

[@VeraLaRo]

Yay! So glad you enjoyed it! Fun to switch it up!

[@Momlovesher8cats4dogs]

I absolutely love your workouts, please never stop!! ❤️

[@VeraLaRo]

Thank you so much, JoAnn!!

[@keniamercedes8059]

Love this round of workout 💪 👌 a lot. Enjoy every minute of it. Good evening everyone.

[@VeraLaRo]

Yay! So happy you enjoyed it, Kenia!

[@kerenlivnat]

ENJOY EVERY WORKOUT ! THANK YOU VERY MUCH

[@VeraLaRo]

Thank you so much!!

[@cdejesus68]

Another great workout for the books! Have to say I look forward to your workouts.

[@VeraLaRo]

Thank you so much, Christina!!

[@angietorres7440]

Awesome full body workout to start the week!🤩😍💪🏽

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@donnahandwerger5468]

I enjoy all your workouts, but your no repeat full body with weights are my favorite! Thank you and great job!

[@VeraLaRo]

Thank you so much, Donna! So glad you’re enjoying them!!

[@gloriafracasso4484]

Ciao Vera, bellissimo workout 💯💯💯grazie mille 🧡, il tuo 🐱 gatto è adorabile 🥰🥰🥰

[@VeraLaRo]

Thank you so much, Gloria!! So glad you enjoyed it!

[@bobii379]

love your workouts Vera!! thank you for all the motivation!

[@VeraLaRo]

Thank you so much! So glad you enjoy them! Hope you join STRONG SUMMER!

[@milissarizzio4134]

Great workout Vera! Thank you so much 😊!!!

[@VeraLaRo]

You are most welcome!

[@Nina-yv8jc]

Great full body workout, Thank you Vera❣

[@VeraLaRo]

You’re most welcome!

[@Mary-lk2gn]

Awesome job !! Have a great weekend!!

[@VeraLaRo]

Thank you so much!!

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento!! Ame!! Gracias Vera!! 👍🏼💪🏼🔥🫶🏼🔝💖

[@VeraLaRo]

Gracias 🥰

[@beverleycheshire5437]

Wow! What an awesome workout! Absolutely loved it … I’ve become so unfit and it showed this morning, but I know a few weeks from now when I repeat this workout, I’ll be in a better place. Thank you 🙏🏾

[@VeraLaRo]

So glad you enjoyed it, Beverley!! Way to go!! You can do this! I hope you join my upcoming STRONG SUMMER program on March 28th!

[@mahkarami5420]

Wooow.you have a beautiful cat. Thanks and have healthy and energice life🎉💖

[@VeraLaRo]

Thank you so much!!

[@marinagarcia1135]

Hi Vera!, the best forever, thank you from Spain

[@VeraLaRo]

Thank you so much, Marina!

[@kcarnahan6971]

Vera, thank you as always. Those extra 5 seconds really added up and kept my heart rate going, you’re the best. It’s so great to see you each day!

[@VeraLaRo]

So glad you enjoyed it!! Definitely felt those extra couple seconds 🔥

[@hazelskilos3993]

Amazing workout! Love the way you do your videos. Many blessing to you!

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it!!

[@jeannie2414]

First day back in 2 weeks… amazing! Thank you ❤️

[@VeraLaRo]

Yay! Welcome back, Jeannie!!

[@emilyginter3017]

Outstanding! Thank you!

[@VeraLaRo]

Thank you! So glad you enjoyed it!

[@angiehp3947]

Great workout as always... I loved...Thank you so much...🤗

[@VeraLaRo]

Thank you so much, Angie!!

[@angiehp3947]

@@VeraLaRo ❤❤❤

[@viewandreview6158]

that’s my kinda workout loved every bit of it😍. thank you so much for giving us such wonderful awesome workouts 🏋️‍♀️

[@VeraLaRo]

Thank you so much! You are most welcome 💖

[@bohemiangypsy7031]

Great one❤ Thank You Happy Thanksgiving to you and your family

[@VeraLaRo]

Thank you! Happy Thanksgiving!!

[@HampyPorkland963]

Oh man, how i LOVEEEEEED this! My very first workout with you, and it's so obvious you are a PRO! The different kind of moves, the nice posture and grips, i have already picked my workout for tomorrow from you! Thank you and please keep posting these workout videos :D

[@VeraLaRo]

Yay!! So happy you enjoyed it! Way to go!! Hope you join the new program starting March 28 - or the 8 week STRONG program!

[@SC-ix3hd]

You always have the most amazing workouts! Thank you so, so much! 💜

[@VeraLaRo]

Thank you so much!!

[@laura772326]

I can not think of a better way to start the week than with your full body workout dear Vera!!! Thank you for this amazing and energising 30 Min!!! 🥰😍🤩❤

[@VeraLaRo]

You are most welcome 🤍🤍

[@kims1941]

You're so chiseled and muscular! Great music throughout the video!

[@VeraLaRo]

Thank you so much! So glad you enjoyed it, Kim!

[@ivettes8564]

Another great workout! Looking forward to the workouts you planned for us this week. Thank you! 💪🏻😅❤️

[@VeraLaRo]

Yay! You’re going to love them, Ivette!!

[@ismith876]

I really love these work outs. These are all I do now and I'm seeing great results. The only thing I would hope was different is, along with the workout description, add the weight you are using as it's hard sometimes to tell which weights to use.

[@VeraLaRo]

So glad you’re here! While I understand that something like that might seem useful, it’s actually very counterproductive and leads to competition and use of improper weight. Weights need to be suited to you individually - what I’m using shouldn’t affect your choice of weights at all. Picking the right weight for you is trial and error - and it can change day to day or even workout to workout - please take the time to determine what works best for you for any particular workout 💖

[@deanamurray7649]

I'm so happy I stumbled upon your channel -absolutely love your variations!

[@VeraLaRo]

Yay! So glad you’re here and enjoying the workouts, Deana!!

[@shelbywelch7322]

This was the best workout 💜💜💜

[@VeraLaRo]

So happy you enjoyed it, Shelby!!

[@grainnescullion1988]

Another great workout, so glad I found your channel 🥵 thank you Vera!

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!!

[@emmawoodhouse3835]

Didn’t want to workout tonight but now it’s done I’m glad I did, thank you 😊

[@VeraLaRo]

Yay! Great job! Never going to regret a workout!

[@amandarobertson409]

Thank you for this AWESOME 30 min workout! Perfect for a Monday! :)

[@VeraLaRo]

So glad you enjoyed it, Amanda!!

[@FluksWorkouts]

Hi Vera! Awesome 30 min workout again!

[@VeraLaRo]

So glad you enjoyed it!!

[@cassandraoglesby3647]

Great Workout! I love the NO REPEAT ones!

[@VeraLaRo]

Thank you so much! So glad you liked it!

[@yolandafonseca5900]

Great video .. thx for the no repeat 🔁

[@VeraLaRo]

You are most welcome! I hope you join the STRONG SUMMER program!

[@brittanybrosseau7642]

Loved the movements in this no repeat workout! And those extra 5 seconds were intense! Thank Vera!

[@VeraLaRo]

Yeah!!! Those extra 5 seconds were ❤️‍🔥❤️‍🔥 so glad you enjoyed it!

[@edmundruiz6262]

Loved it! Thank you and have a great day🙂🙏

[@VeraLaRo]

Thank you so much! Have a great day 💖

[@towanahoward6332]

This was perfect for me Vera!...love 30 min workouts cause I was able to get in 30 min cardio also!! Thanks for a great workout 😁

[@VeraLaRo]

YEAH!!! Way to go, Towana! So glad you liked it!!

[@kelleyheaton2111]

This was such a great workout. Thank you. I'm so happy to be able to have these at any time of the day or night so that I can always get a workout in. I am 57, and I can't seem to get the skin on my legs tight anymore. I am hoping if I build enough muscle, they will smooth out:)

[@VeraLaRo]

You got this, Kelley!! You’re crushing it!! Can’t wait to hear about your progress 💪💪

[@kelleyheaton2111]

@@VeraLaRo thank you! I'm keeping it up. I really appreciate all of the workouts.

[@denisedaley9212]

Love your workout

[@VeraLaRo]

Thank you so much, Denise!!

[@HiddenTreasure09]

This was such a good well rounded workout! Just what I needed this morning 💪🏾🙌🏾❤️❤️❤️

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@SarahM980]

Great timing! Loved it, thank you xx

[@VeraLaRo]

So glad you enjoyed it, Sarah!

[@carinaskeet8613]

Fantastic!

[@VeraLaRo]

So glad you enjoyed it!

[@alexaanton.official]

Pretty nice workout and I love your physique 😍👍🏼 Bodygoals 🙌🏼

[@VeraLaRo]

Thank you! Hope you join again 🔥❤️

[@balbilopez6986]

Gracias 😻😻💗💗

[@VeraLaRo]

De nada 💖💖💖

[@sabinemariahortl4826]

I just did it 💪😘perfect to Start for this day

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@carmenl.carrasquillocepeda6856]

Great!

[@VeraLaRo]

Thank you!!

[@akritimjn]

✅ had to push myself hard to get up and do this one but im so glad i did. Im all set to bake a swret potato pie 🥧

[@spayami4537]

Getting ready to crush it💕

[@VeraLaRo]

YEAH!! How was it?

[@spayami4537]

Vera It was a great work out 💪 🙏🙏

[@VeraLaRo]

So glad you enjoyed it!!

[@王瓊慧-c7c]

❤️❤️❤️

[@VeraLaRo]

💖💖💖

[@TikCherpat]

🔥✌🏻

[@VeraLaRo]

💪💪

[@fidespacheco9837]

More like this

[@VeraLaRo]

💪💪

[@hellenzzardo]

❤

[@VeraLaRo]

💖💖

[@maryspindoladeabello7767]

🥰

[@VeraLaRo]

🔥🔥❤️❤️

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼💙💖

[@VeraLaRo]

💪💪

[@andreabonifaci2407]

Fatto anche iggiiiii

[@VeraLaRo]

🔥🔥🔥💪💪💪

[@greciamele]

🤜🤛🥇🇻🇪 Done

[@VeraLaRo]

Way to go!!

[@albandery_abdulaziz]

🥰🥰🥰😍😍😍

[@VeraLaRo]

💖💖💖

[@Jennydbutterfly]

I came for the workout and stayed for the cat 😆

[@VeraLaRo]

Haha! Yay! Glad she could keep you entertained 🥰💪

[@deepairine]

Dusted

[@VeraLaRo]

💪💪