45-Min Cardio BURN! (Aerobics, Cardio Kickboxing Boxing & more) - 90's Music Exercise

[@kimseiber2056]

This was so much fun! We have the exact same taste in music btw and it makes the workouts even more fun!!

[@amandahill6965]

Great one!!! I was out of last week so it feels good to get back into working out. I was going to quit at 30 minutes but I was having too much fun!

[@Broj1e]

I'm trying to not be a "vampire that lurks in the shadows" :) Can't wait to do this after work!!

[@kadiepatterson8866]

Everything about this workout was AMAZING...music ✔ energy ✔ entertainment ✔sweat ✔Thank you for all you do!

[@janetbrand9773]

Loved this work out. I won’t lie it’s a tough one. But well worth all the sweat. Chris amazes me how she can remember the routine.

[@kendralouannasbiggestfan638]

I love your music 🎶 It helps me get through the tough moves.

[@marilynstengler7620]

Awesome workout, love every bit of it. Thanks for keeping me inspired and wanting to workout daily. 🇨🇦

[@suAnnE007]

Holy macaroni - that was perfect. feel sooooo good. Thanks 🙏

[@Shannon_nolagirl]

Loved this workout and being able to be live today. Sure as our Nola snowstorm is melting it will be back to work tomorrow but I loved being with everyone to sweat and have some fun with a great workout, great community, and a great instructor 🥰

[@LoriCain-p3j]

Loved the variety and yes burned a ton of calories and had fun. Super cold here and this warmed me right up! Thank you!❤

[@m.martinez167]

The CDorner Fitness Community Rocks!!! 😊

[@alessandrafalconi9370]

Great workout class from the past! Everything I love. Trust me, so many days I don’t feel like training but I feel guilty if I don’t. So I get up and THEN I’m so happy I did. Thank you Chris for making me accountable. ❤❤

[@m.martinez167]

I feel ya Alessandra. Keep up the good work!!

[@alessandrafalconi9370]

@ You too! Winter is more difficult because we just want to stay in bed…well here in Montreal! 🤣🥶

[@NormaK123]

I'm always so happy when I make it through those arm routines and don't have to put down my arms. They seem like they would be easy, but they are not! Fun workout.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Really awesome work!!!!!!!!!!!!!!!!!!!Thanks Chris!!!!!!!!!!!!!!!!!!!!!!!!!🥰🥰🥰🥰

[@kirstie.k]

These mashups never get old! And I always love when you throw in the arm endurance at the end as part of the cooldown. Lots of fun, thank you!

[@tlgoldbach]

Such a fun workout with such a fun group of people and a great instructor! Cdornerfitness is the best! ❤

[@katherinebecvar]

Love the Thursday cardio mashup!!

[@andreapitts6166]

The Carlton, the Molly Ringwald AND the Sheena E in one workout?! Couldn't ask for anything more. Except for any one of them coming on as a guest. Thanks for a super fun yet tough workout!

[@WalkmanTerri]

I am so glad I am not the only toilet hoverer in a public potty 😂 thanks for another fun workout! ❤️

[@Cardioqueen48]

This was one of the best. I loved the music, choreography you did on the fly!! ❤. Thank you so much

[@TheLaurenr4]

Fun and sweaty! Went super fast with all the variety. Even when it’s rough, you always make me feel happier! Thanks Chris!

[@WasagaWendy]

Thanks, Chris and Kevin. This was a fun, sweaty, and, at times, challenging workout. But with Chris' encouragement, I did it, yah 😊

[@veggicat]

this workout comes to my absolutly favorite list of cardio classes....i love the mix from all.....boxing, hiit, old school and the playlist was sooooo awesome 😊❤thx dear chris....it was amazing.....and soooo sweaty....wooooweeee😂give please a big hug to lois 🐕🙏💕

[@JulieB61]

This was really fun and had great music! I liked the variety of cardio! This workout went fast! Thank you Chris and Kevin!

[@nancykemper3944]

Thank you, Chris..loved the workout..

[@helenvogt88]

What a blast from the past with those songs! Variety is the spice of life. Loved it!!❤

[@MonkStrength]

I love it! You inspire me to elevate my own classes.

[@MLS-1]

Two kickboxing themed workouts in one week?? I am in fitness heaven!! This had some challenging sections, including that raised arm part at the end. I love those too!! A very happy workout for me!! Thank you for making me happy, Chris!! ❤️

[@laurentschroeder7667]

Love this style of workout. Such fun!

[@dawnwilson4206]

You knocked it out of the park!!!!

[@joanns2681]

That was fun

[@michelleg2112]

Loved how this kept changing up. Almost skipped it, but jumped out of bed five minutes before class and so glad I did.

[@lydiadoubleday8120]

“I really wanna, I really wanna…” tell you how much fun this was. Thanks for the great workout. ❤

[@hayze13]

Thanks!

[@4052Lulu]

Great workout

[@carolineryan7518]

Fun workout! Wow, the arms at the end had me shaking! Thanks, Chris and Kevin!

[@jackibrooksher2166]

Can’t wait to do this one

[@naimamennor7923]

Great another workout! Thank you so much !!!

[@kimyates3033]

When the music makes you happy, you make the workout happy!😅 When we are happy, it's always a great workout!❤

[@judi-jx9yf]

Thank u❤❤

[@nerminadel7444]

I❤so much thanks so much 🙏

[@nicolejennings4818]

Just what I needed after work today!!

[@Florence-h6o]

Thank you!

[@missystargazer]

Wow, this was a sweaty one, even when using low impact modifications! The music was fun, the instructor rocks, and the moves are strenuous! Thanks Chris!

[@tarynchlebowski4020]

I loved this workout- it had it all- great variety of moves/ styles, energizing music and fun conversation. I am definitely watching Hundred of Beavers this weekend.

[@gabydummermuth9371]

once again, excellent afterwork workout, thank you Chris

[@tinarodman2674]

🎉 fun as always. Glad you are feeling better 😊

[@Imsameechi]

Awesome workout..❤❤

[@BethanyPalmer-q7h]

Terrific! Thank you.

[@MarjorieOlvera-bd3gu]

Linda rutina, mil gracias saludos desde Ecuador

[@juliebyerly9412]

Awesome cardio and nice surprising arm burner at the end!

[@SharonSimon-zu1cn]

Good gosh that was great. ❤

[@chelsealynngreco]

So much fun! Love the fusion of all the different type of workouts along with the 90’s tunes. 😊

[@SarahPeirce-s9h]

Such a fun workout! Loved the music!

[@sandysnyder2815]

So much fun and a good sweat.😅

[@cherylmckane9703]

Loved! Thank you.

[@judith-embracegrace]

This was tough and fun for sure! Love the segment after the warm-up!

[@CarolMRicketts]

I love when the work out is a combo - time speeds by. Great tunes!

[@Brookey-212]

Fun and sweaty! Thanks for another good one. Not to mention, I am traveling so it was so easy to do in the hotel room!!

[@natalieplangger7456]

great! thank you so much for this workout! was fun!!

[@rozanne9575]

Loved the variation of cardio moves, loved the music and especially loved your contagious energy!

[@Irenepapa234]

It was like welcome to the party🎉🎉🎉 Great music !! I loved it!!!

[@jimhiggs5021]

Another great workout from Chris! If you want a great workout program, this is the place to be. 💪🏻🏋️

[@Nastia_Khilko]

That was so much fun! Collaborate and listen!!! This is my next favorite motivational quote from you ❤❤❤ phew, that was sweaty!

[@karencalvert1228]

love the workout and enjoyed the music! Thank you

[@DeniseGodin]

I just found your channel two weeks ago. I am truly grateful. I LOVE all your workouts!!!!! Thank you, thank you, thank you! Big love Lady! ❤

[@vanessaadolf8988]

I love the 90’s!! And this workout! Awesome! Thanks Chris ❤😊

[@EllyceB]

My 90’s music was the theme from Barney & any music from a Disney movie on VHS 😂😂😂. It was great to hear some other hits. ❤ this mash-up !!

[@m.martinez167]

Thank you Chris 😊 What a fun and sweaty workout. Loved the music!! It helped loosen up my legs from yesterday's workout. 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[@trudifleming5662]

❤ THIS ONE!! well, who am I kidding. I love them all!!! But the music was definately 🔥!! Thanks Chris!

[@kathynitsche5786]

I had fun moving’ to the 90’s music! Thank you Chris for getting us up and dancing, punching, kicking, burpee-ing (??new verb??😜). I’m in a better mood, so I appreciate these workouts

[@TaraWittmeier]

So much fun this morning ,and with great music!! Thanks again Chris ❤️❤️

[@tammierose2348]

Holy moly thar was a fantastic workout. I love the mixup of all the cardio kickboxing and Tabata. I also love your energy. You always get me going in the mornings. Thank you

[@DebbieSmith-se3gq]

I love these bits of everything style workouts and the music was fab. Thank you for continually coming up with motivating challenges for us....also great to hear that you also have days when the sofa looks more appealing than working out! Thank you for everything.

[@MindyR82]

What a Awesome Sweaty Cardio Mix Up Today!! ❤ definitely gets that heart rate up and that arm finisher at the end... What a burn 🔥. Great Muisc today 😊

[@raceyred]

I did this in the after party this morn and it was DeLovely and DeLicious. Thanks for another creative and fun workout Chris!

[@elisabethkommer8839]

Great workout, love it so much!!! Thank you, Chris for your great work! 👌🥰

[@deblandis8393]

Love your ability to make up these routines on the fly. Great music. I've watched "BodyGuard" with Whitney Houston & Kevin Costner countless times!

[@johncomber-z1b]

Such a fun mix. Thanks for the amazing energy you put into your workouts!

[@MichaelBond2013]

Loved doing this live today, such a fun class. Yes, Rach gave me an update yesterday😊 we were talking too just before this, our latest reel, a reformer blooper, has gone viral. It’ll make you giggle. Many thanks.

[@martahiggs83]

Thanks for a great workout! I love kickboxing, I love tabatas, I love the arm work at the end…and of course I love shoes😂😂

[@sallyhusbands8333]

Actually enjoyed the tabata burpee section - like getting my heart pumping hard for parts of a workout!! And always enjoy arms at the end. Thank you Chris

[@sandradavey9014]

Love a good mash up. This one was fabulous Thank you Chris xx

[@lorieBaumgardner]

Loved this workout! 🎉 Also side note I like how you talk through the workout. It is over before I know it and I did it!!🎉🎊

[@Mom2my4blessings]

I loved this workout! It was a little bit of everything. My pulled muscle or whatever it is feels better today. I was able to go harder today than I have all week. I was freezing in the beginning but by 20-25 minutes in I was warm. Thank you so much Chris! This was a fun workout with great music on this snow day in SC!

[@pennyoubre2975]

Love, Love, Super Love!! This was fabulous Chris! Had a huge grin on my face throughout even during the Burpee Progression! Adore the combo classes that you put together, time just flew by, burnt a bunch of calories, sweated buckets. Thank you so so much!❤Off to make Liver & Carrot Brownies for the doggies, their favourites. Made a very healthy banana bread using coconut oil for myself yesterday so figured it was the doggies time 😂❤❤

[@yvonnewalford2861]

Good job for sure. Love this workout> Thanks as always Chris!!!!

[@kamisundstrom6277]

I loved this workout!! Your mashups are my favorite! The time flew by and I am a sweaty mess! The music was on point! Thank you Chris!!💜💙👩‍🎤

[@christinaverberne7018]

Love this music! Did modified versions throughout my workday at the computer 💜

[@marym914]

great mash up calorie burner

[@gayshanafelt2689]

Whole lot of moving, kicking and sweating! Thought it was the HIIT that would get me but it was the burpee progression tabata that kicked my booty. Fun cardio mashup!

[@MarciaCorrao]

Awesome work-out! Thank you!!! Marcia from Argentina.

[@theresabatliner790]

Agree with you on the movie. I would have let my child throw a fit before going back for hoppy!😂😂

[@hayze13]

I was the person who didn't want to work out today, but I put on the camo leggings and reported for duty...and you kicked my butt! I hit my 2nd wind and burned over 300 calories. I feel so balanced, from the punches to the plank/burpy progression, and of course cardio. Thank you for motivating me and giving us such great advice!!! Xoxo from California

[@Vicki_Hughes]

Perfect workout for a rubbish rainy day!! That was really fun, thanks so much Chris! (And there is no way I'm watching any of those films, I'm beyond rubbish with scary movies! 😅) xx

[@katjakafling4482]

Oh myyy GEORGE! Chris, you just melted cold, awful January away. Chris D and George Michael in the same workout ! 🏋️‍♀️😍🧨 Ps. I saw him live five times and he sang like an angel. And he would have LOVED your sense of humour, Chris. I just know that. Thank you for a doubly fantastic sesh!

[@CDornerFitness]

Oh I would have loved to meet George!!!!!

[@katjakafling4482]

That would have been amazing! Chris & George in a duet. The workout to end all workouts! 😅❤

[@trina7305]

Really loved this one!! Lots of great variety and energy! Thank you!

[@shoshib1971]

Amazing, as always! Good cardio burn. Sometimes I love the simple choreography, it gets my heart rate up and makes me feel good about me. The shoulder bit at the end? OMG, rough. 💦😘

[@MeTime5]

Your outfit today gave me 1980s workout leotard vibes🤣 Loved this workout, thanks for making workouts fun!

[@SalFit23]

Bruised my big toe somehow...so choosing "Move to Improve" walking cardio today... Options.. thx Chris ❤️❤️👋Aussie Sally

[@nicolebiglane7924]

Amazing sweat fest! I think the kicks and arms at the end were possibly worse than the burpees 😂 Thanks Chris and Kevin 🎉