45 MIN FULL BODY CRUSHER | Strength + Conditioning | Dumbbell + Bodyweight Exercises | Super Sweaty

[@ciri_riannon235]

Please never stop posting videos. You are the best and you save the lives of a lot of girls like me who can't afford to go to the gym. You're a queen 👑 we love you ❤

[@erikabauer6689]

Wieder ein meeeeega workout 🎉🎉🎉🎉

[@mandysztan]

45 minutes targeting every parts of our body.. real body crusher. thanks for being with us all the time.

[@fitness__kaykay]

Thanks ❤️🍒🙏🏼

[@elenabanou4016]

Challenging, creative and NEVER boring working out with KayKay❤🎉My favorite routines Dumbell-Conditioning-Bodyweight ALL IN 1! Thanx a million Katrhrin❤

[@fitness__kaykay]

Thank you 😍🫶🏼🙏🏼

[@AdelaideCastelli-bc3ek]

A really complete workout! I'm 64 and I'm glad I can still do this kind of routines ( even if I use 5 kg and modify just a couple of exercises). Thanks for keeping me going and for being creative in your workflow. ❤

[@Rwashere28]

Whoohoo! One of my fav videos! Full body Workout w/ dumbbells & then finish w/ a 8-10 min HIIT. Thank you Fitness__Kaykay!!! ❤

[@Windyartdesigner]

How can someone be so creative... .kaykay u and ur workouts are just great they contains such a variety of different moves and i never get bored of them ..u r just awesome...gonna do this tomorrow ...❤❤❤

[@fitness__kaykay]

Thank you so so much 🍒🫶🏼🙏🏼

[@fitness__kaykay]

Thank you so much!! Always giving me best! 🍒🥹❤️🙏🏼

[@elenaviterbo2900]

Yesssss!!! That’s why you are my favourite coach!!!!!🙏🏼🙏🏼💪🏻💪🏻❤️❤️

[@marinabrunnhofer4551]

fantastic workout! I love this combo so much

[@Этомоёмнение-б7р]

Вау вау 🤩! 0:04 секунды!!!! Какой потрясающий цвет одежды !💕🌸 🦩 Спасибо тебе большое солнышко ☀️ Я уже и забыла , что у тебя были когда то длинные волосы , тебе так идет эта стрижка 💇🏻‍♀️! Я все помню, как нашла твой канал в 2021 году, и там не было даже 70.000 тысяч человек, а теперь почти 700.000 💥 Ты близишься к миллиону ! 🍋

[@kesiaauzier025]

You are gorgeous dear Kaykay! Thanks for amazing workout training!❤❤🙏🏻🙏🏻😘😘😘

[@fitness__kaykay]

Thank you 😍🙏🏼🫶🏼

[@violet8476]

omg I’m so exited to do this workout I’ve been waiting for this ❤❤thanks so much for ur best videos

[@dorishaidinger8302]

Kaykay ich danke dir vielmals für deine Workouts. Seit Februar bin ich konsequent sportlich, Dank deiner Unterstützung. Deine Videos sind motivierend, stilvoll und die Musik das i-Tupferl!! Danke für deine Zeit ❤

[@fitness__kaykay]

Danke das freut mich so! 🥹🥰🫶🏼 Mach weiter so. ✨

[@dorishaidinger8302]

❤​@@fitness__kaykay

[@Olga0108]

Завтра это будет моя тренировка на вечер,спасибо за новые и новые тренировки,с Вами не надоедает никогда ❤❤❤

[@jasonleague6877]

Amazing workout ! I feel exhilarated! So fun and so intense ! You are the best trainer out there ! Thanks so much for sharing with us !🤩💪🥰

[@obetta79]

My favorite format❤❤❤thanks!!

[@fitness__kaykay]

❤️

[@pinguine2981]

Neues Schweißlevel erreicht 😅😂 - ich liebe Übungen die Kombis enthalten! Ein mega workout ❤

[@fitness__kaykay]

Geil 😂😂😮‍💨🙏🏼 Danke!!

[@kyalisiimahadijah2169]

One thing abt these workouts ,they will give u one Hella of sweat n im here for it ..thks kaykay made ma morning energyised

[@patriciachavez4919]

Ya ven desesperados! Ya salió el vídeo. Felicidades soy tu fan! Hago todas tus rutinas. Gracias por eso!

[@beatekiefner6994]

immer wieder gut, wenn man es geschafft hat, danke dir 💪🥰👍

[@KathrynBowser]

This workout was amazing! I loved the format and how challenging it was! I've made so much progress since I've started doing your workouts! Thank you!

[@GamzeTopal-b1d]

Thank you my beautiful coach love you❤️🥳🙋‍♀️

[@GingeyintheBurgh]

Cannot wait to do this. Love how you tweak more familiar moves to make them new again. You are the BEST! ❤

[@helencarter9511]

Yeah! Doing this tomorrow morning!

[@mist-crime]

Я обожаю ваши тренировки,они интересные, сложные и каждый раз я бросаю себе вызов. Спасибо за положительные эмиоции

[@marugrandz9837]

Hola Kay!!! Te veo después de un buen tiempo y me agrada que estés triunfando en todo. Recuerdo que empecé a verte cuando tenias 29 k y como has crecido!!!! Me encanta que hoy hagas la presentación de tu rutina y poder escuchar tu voz. Deseo que nos sigas inspirando y que te vaya excelente!!!❤ Un abrazo desde Perú.

[@claudiacatanescu182]

Wow bellissimo allenamento come sempre. Faccio i tuoi allenamenti da più di 2 anni ormai è la mia forma fisica è cambiata tanto. Grazie mille per quello che fai ❤ Continua così 💪

[@freyakridle5565]

I was looking forward to some weights this morning. Thank you for the fresh content !

[@antytaa]

That was exactly what I needed today. Thank you so so so much for this incredible workout KayKay I am so sweaty right now and I love it haha !!!

[@ambicabhambra8680]

Another amazing workout! Thank you KayKay

[@hiurmaglez3838]

So different and challenging! I will try it soon 🔝💪🏽

[@kshitijdhawan]

Your workout level is something at top. It's intensity increasing day by day. Rockstar performance. That pull over stand was epic. Not able to attempt a single I modified by twisting one leg behind to perform that one, and on that support I am able to stand up. Incredible.

[@marjorieharvey6679]

❤ I am so happy to have you apart of my self care journey ❤😊 Thanks Kaykay

[@lauratarmey2253]

This is so creative and challenging, literally feel every muscle working. Just amazing thank you ❤🎉😊

[@ela4774]

Ahhhhhhh,absolut mega Kaykay ! Sowas von gefühlt und gefeiert!! Liebe geht raus ❤️

[@patriziab3194]

Eine Top Kombi aus weighted und bodyweighted Übungen🥰 ein ganz großes Lob! Vielen Dank, dass du das für uns machst!🤗 So macht das Training echt viel Spaß❤

[@X.nina.1705]

War wieder mal klasse😊 bin echt erstaunt wie du es immer wieder schaffst, neue Übungen zu finden & integrieren - danke für deine Mühe❤

[@chantallessard1858]

THANK YOU Katrin for this intense and challenging workout!!!😮‍💨🤩 I surpassed myself this morning 💪 I loved!!!!!!😍🇨🇦

[@fitness__kaykay]

Thank you 😍♥️🫶🏼

[@azerbaijaniwinner2558]

I really enjoyed the workout! Never thought i could get so sweaty with home workouts 😅 Thank you so much!

[@AZ-co6sh]

Loved this full body session. Thank you soooooo much Kaykay;

[@bindiyahapani3291]

45 minute went in a blink...completely loved it...❤❤ I wonder how you bring some variation in all your videos...

[@fitness__kaykay]

Thank you! It’s me! I just live what I do. Give and try my best to keep the variation coming. 🫶🏼🙏🏼

[@sanetzwiegers564]

Accomplished 🖐️thank you...🌟

[@maheshprabhu4657]

Terrific intense full body workout. I had to scale down to 7.5kg dumbbells for the Clean Press Kneeling Windmills but did the rest of the movements with 10kg dumbbells. Tough but immensely satisfying!

[@torinalyvaiko]

Such a lovely sweaty crusher 😅🤩🥰 At some moments I thought: oh, I know this exercise, it will be easy, but then the burn and challenge come 😁 Love this 🚀 mood and your energy! 🌟 Thank you for your amazing work and endless creativity! ❤

[@NguyenVo-sk5ol]

Cảm ơn chị yêu rất nhiều, ngày mai lại có bài tập mới

[@ansaaziz6794]

Amazing 💫, you are fabulous ❤, thanks with love for beautiful workout ❤❤❤

[@sarahgleich204]

love Love LOVED this one!!! Thank you!!!!!!!!!!!🙏 ❤

[@jasminschaller8065]

Omg wie hervorragend war das bitte liebe Katrin. Wow du übertrifft es echt immer wieder diese Kombis diesmal aus OK und UK war einfach megaaaaa 🎉🎉🎉 dazu zum Schluss die Box Einheiten als finisher es war von vorne bis hinten einfach hervorragend ❤vielen Dank für diesen genialen Start in den 1 Mai 🤪❤️

[@sylvialloris2296]

Amazing workout! Thanks!

[@susanne6025]

für mich einer Deiner beste Videos Zeichnet sich aus durch viele neue Übungen , Kreativität, Abwechslungsreichtum mehr als fordernd Den HIT Teil werde ich kniebedingt auf dem Trampolin machen. Danke für Zeit die Du investiert hast 🔝❗👍

[@hannahf.5711]

Das workout hat meinen Tag schon wieder perfekt gemacht, komme was jetzt noch wolle 😍 Danke danke danke dir dafür 💪🏻❤️🔥

[@heiketiller]

Yippie yeah, this will be my Sunday morning workout! Already looking forward 🙃🙂

[@chris2chris.25]

❤❤❤❤❤❤ Great workout! Thank you for the long programs! Really appreciate it it !

[@nuriacabolopez6675]

Ha sido genial. La combinación de ejercicios ha sido espectacular. Así es imposible aburrirse. Muchísimas gracias💚🫀

[@nicolavolpiana6691]

I was stop for some problems to leg,now l'm back training whit you Kay Kay,Is fantastico!! Thank's a lot 💪💪💪🔝🔝🔝🔝

[@izzetsumer7774]

An incredible week starter which boosted my energy🔥🔥 Thx so much 💚💚

[@mumoolesmillsbodybalancea2162]

Thank you so much kaykay 🎉❤. Excellent workout n I love the music 🎶. Woohoo... knee to squat jump... was the killer. Thanks again ❤

[@annat5986]

Thank you so much for the workout! 🤍 I really loved it! Perfect start for finally sunny and warm Saturday here in Helsinki! I think the sunshine blinding me on the mat made it even more perfect! 😍 Planning to repeat this next week! 🔥

[@sabrinaloosli337]

Awesome startr into the weekend. Great with new moves. Mille grazie dear Katrhin.😘😘😘

[@MariaLlisterri]

I can't believe you do the entire session with 2x 10k. You're a Goddess!

[@fitness__kaykay]

Thank you 😍🥹

[@bindiyahapani3291]

Seriously...For few exercise I struggled with my 7.5kgs like hell😢😮

[@samarashi4363]

though I’ve been following ur workouts and doing them for months but never commented …i really them all🤩 i always feel great during and after 😁💪🏻creative and challenging 🤩💪🏻thank u so much🥰

[@Gordana_Trnjanac]

Dachte das Workout kommt erst morgen😆da war die Freude natürlich riesengroß😃😃es war so geil💯💯💯 Deine Workouts sind wirklich Out of Space❤️❤️ Tausend Dank🙏🙏

[@LucyNgina]

I enjoy your workout,so strong & fun. Thank you.

[@shondellaboyd1483]

All I can say is YES MA’AM!! 🔥🔥💪🏾👏🏾👏🏾 You’re absolutely AMAZING!! THANK YOU!! 🫶🏾

[@michaelahumkamp9264]

Jeij,🎉🎉🎉 das psst morgen früh wieder super in mein plan !! Kay Kay , du bist die Beste ❤❤❤

[@jonrite813]

This workout was tough but I finished it. Thank you for the great content

[@marieforst7087]

Thank u kay some of those moves I didn't feel like I had enough time and those kneeling ones i stood! Challemging but did hold my 3lb weights for the punching finisher!!! I feel like I could've done that circuit over and over again

[@Tammyprobst]

You amaze me. Your stamina is some thing I hope to achieve at some point.

[@hermanbraker18]

Done thanks happy sunday

[@bantu35]

Thank you Kay ❤🙏🏼

[@fitness__kaykay]

You‘re welcome 🤗

[@leticiadanziger7338]

Mulher do céu vc é maravilhosa,seus treinos sao os melhores ...sabadao em casa sem fazer nada ,comecei a assistir o vídeo anterior a esse e decidi fazer e amei !Esse ja estou olhando esse e sera meu próximo 😂😂!!.

[@HC-997]

The variety of your workouts are perfect 👌🏻 so detailed and you provide them for free. Is there any way we can show support?

[@madita4376]

Absolute favorisierte Workoutart❤🎉 ich liebe diese Mischung aus strength und conditioning❤

[@ana_d_73]

This was a challenging one, but it felt great by the end! 💖

[@NataUkraina_2022]

45 хвилин задоволення! 👍🤩💪Тренування вогонь 🔥🔥🔥Ваші силові вправи супер👍Я вдячна вам, колір костюма дуже личить вам 🫶💖

[@melopr7667]

Merci pour cet entraînement qui sera un challenge de mon dimanche et qui va me donner une pêche d'enfer 🙏🌞

[@nadiakamil1432]

hi KayKay- can you do an high-intense no equipment cardio full body workout? Thanks for all your efforts and wonderful workouts, me and my friends love you ❤❤❤

[@martinagiammaria1826]

thank you!!

[@reemaaaz8641]

Wow that was so amazing loved it so much as always , and the finisher it was 😍just great …thank you so much to the best coach ever ❤

[@meganalderton9273]

What a treat on my Saturday!!!!! ❤

[@VanessaSilva-iy1ds]

Treino surreal de bom , arrasando sempre ❤️‍🔥

[@christinelamour7057]

Waouh quelle superbe séance 💪💪💪 j’ai adoré 🔥🔥🔥 merci beaucoup Kaykay 🙏🙏🙏

[@ОксанаКовальська-р8н]

Заняття супер👍. Максимум задоволення 😊Дякую❤

[@lisaurbytes8368]

Loved the workout. Thanks! 🎉

[@andreasissons7766]

I really enjoyed that cardio finisher.

[@murielbenayoun7871]

Wow, did not have a chance to comment this morning. But this workout was amazing ! Absolutely loved it! Intense, different + cardio ending 👍👍 And that stand up with the weight: can’t do it yet 😢but I’m practicing 🎉 Thanks sooo much !

[@lucerom.7235]

Hey! What a challenging workout!!! Was perfect to finish the week in a good shape...!! 💯💯💯💯💝💖💗

[@markusjolleys2891]

Really enjoyed how you’ve mixed up your moves recently, love the harder lunges and curls together, or abs tuck with tricep skull crusher. Boxing finished great too. Missing the beeps to help me Know when to stop though!

[@cynthiahaynes3398]

thank u kay!

[@RomanaMarek]

Magnificent kaykay QUEEN of fitness !I🎉🎉🎉I’m addictive to you and I LOVE it ❤❤❤

[@yadhnyak]

Love Love Love it!!! ❤👍🏻

[@fatmacankaya6604]

Thanks ❤

[@toreking1]

Great conditioning workout bro, still recovering from EMOM haha tanks !

[@pryscillauriberodriguez1541]

Buenísimo...!!!!!!!!!! ❤💪💯

[@iordankadeevska873]

Can’t wait trying it tomorrow morning😊 Tomorrow is my ,beast mode’ day…aka Kay Kay day ❤😅

[@flaxyx7997]

Me and my boyfriend loved so much this workout! So many variants, very funny and strong as well😂🎉 thank you from Italy ☺️☀️

[@anasofiahelder1378]

Pow Pow Pow!!! Amazing workout 💪🏼👏🏼❤️

[@fitness__kaykay]

😍🙏🏼🫶🏼♥️

[@dianamaciass]

A new challenge 💪🏼🔥

[@bigmig707]

Love it!! I’m never disappointed!! 👍🏼👍🏼👍🏼

[@evelynhaas5929]

Yesssss 🙌🏽 the weekend can start now 💪🏽🔥🔥 let’s go! And I have to add, your hair is looking sooo cute 🥰

[@kathrinfischer2129]

Yeaaahhhh 🎉 ich denke oft: oh man , immer noch n finisher. Bin doch schon fix und finished 😂 mega, wo dann doch noch immer die letzte power herkommt🔥👊🏻 Danke kaykay für deine Arbeit und die unglaublich tolle Motivation ❤