45 MIN UPPER BODY STRENGTH WORKOUT | PUSH PULL | WITH DUMBBELLS | WITH REPEAT | WITH FINISHER

[@DDsquared112]

Back when I started your workouts I couldn’t do a push up. Since 2020 I lost 30 lbs. I’m down to 120lbs. I’m lean, fit and stronger. 💪 ❤ you have been an inspiration and changed my whole outlook on working out. I can’t wait to hit the mat every morning with you. Thank you Kathrin. 😊

[@wendiweramundi2923]

🥳🥳🥳

[@GodLOVES_you1437]

Girrl 💪 🎉

[@IlCanaleDiTruzzi]

wow ! we love you Kathrin

[@ilianagonzalez8839]

Love all your workout!😅

[@yughia]

Thank you so much for all of your content! It's my second year with you and you dont have any idea how much you helped me! When I started I couldn't do even a push up, but now I'm stronger and I can use weights. Thank you for giving us all unique and top-notch content for free and also for listening to our requests. Wish you luck for your new challenge and give your all! 🎉

[@kshitijdhawan]

Your workouts are amazing. I am shocled why there were very less subscribers. These workouts are like superb. 👍. Incredible, fantastic. I cant express in words, so i try to follow and attempt every workout.❤

[@sunnynici1989]

Wieder einmal selbst übertroffen mit diesem neuen Workout 😍🔥 Die Übungen sind abwechslungsreich und es wird einfach nie langweilig. Ein absolut geniales Workout! 🙌❤️

[@Sengup]

Awesome workout Katie. Love your workout. Keep us all motivated!!

[@violet8476]

Your the best ever hybrid coach Kaykay I’ve been liking and doing your workouts 🫀🩷

[@suelydomingos8315]

Taking your classes is always a challenge, but I love it so much, it's very different, thank you.❤

[@simona-xu1fp]

This was great as usual, it always feels like working out with a friend, love your energy. :) Thank you

[@barbarrossa1969]

Thankyou for all the effort you put in for us, before your adventure Kathrin 💞 I am getting stronger and leaner with every WO

[@jimlapenna909]

This is probably the 4th time of following this programme in 2 weeks and I am definitely getting better, I can last the duration in most exercises and can complete the full workout. I am feeling better about myself and look forward to each workout. cheers girl

[@alejandraduarte5786]

I love you KayKay, every muscle in me is because of you.

[@KevinMichaels]

I bloody loved this workout!! Thank you Kat, you are a 🌟

[@alphabelen9811]

First time working out with Kaykay. It’s very challenging but fun. I love the FINISHER towards the end❤❤.

[@jasminschaller8065]

Es war einfach wieder perfekt 🤩 die Zeit verging wie im Flug wow 😮 einfach Wahnsinn deine workouts fesseln so 🎉🎉🎉 und sind der burner ❤❤❤❤ danke danke danke Katrin ❤

[@ConservativeLatina86]

Please, more upper body and lower body with dumbbells with finisher cardio/hitt! Thank you so much!!

[@lz3737-z7e]

Amazing all upper body workout, best I’ve seen. TY. I am having knee replacement surgery in 2 days and was looking for a full comprehensive upper body since I wasn’t going to be working out for a while and you didn’t disappoint. I’ll be coming back to this one as soon as I can. ❤

[@jenydiez]

This was fire 🔥! Thanks for the variety and for always keeping it fresh and unboring. You rock!!

[@Ruebie]

Kay Kay Another great one Love this so much Thank you xo💪

[@mumoolesmillsbodybalancea2162]

Love yr workout kaykay. This was a good session for me. Upper body workout. Thanks kaykay ❤.

[@nettylagro9496]

🎊🥳CAN'T WAIT FOR TOMORROW MORNING 😍

[@ppl1ii1l1-q9e]

Another great workout by Kaykay❤ full package with cardio finisher - love it!!

[@markphair6237]

Well done KK. Love your workouts. I have been saving this one for awhile. Glad I finally did it. Thank you

[@kalyanigajbhiye6720]

❤❤❤❤i like your smile and workouts.

[@maheshprabhu4657]

Fantastic upper-body workout with an intense finisher to feel alive!. Just too good! I do understand that the frequency of your workouts will reduce for sometime as you are away but I eagerly wait for new workouts to be posted nevertheless😃

[@heatherh.197]

I wish I could afford the active wear. I'm still saving for your mat 😂 thank you for offering your videos for free, no cost to you, but every gain for me as long as I put in the hard work. Thank you ❤ 🌱Oregon

[@sleepdestroyer27]

Normally I get absolutely nauseated from burpees because they activate my vertigo but I gave it a shot today in the finisher, and while they were slower and not super explosive, they’re the first burpees I’ve done in years and I didn’t want to barf! I also feel how all the core work I’ve done is translating into upper body moves, especially for cleans and presses. Love training with you thank you for always being one of the best parts of my week❤

[@nacopiacorn3218]

That candle push-up was quite impressive. I’m sure my morning version will not look as pretty but I’m gonna try 💪🏻❤️

[@nicolevellake5623]

I love two Rounds but I love even more the switch up of exercises ❤

[@shivaros2939]

We love you very much and thank you for all the good exercises you share with us.⚘💝

[@SheylaRamos-kh9xx]

This was such a great workout session! I feel so accomplished when I’m done. 💪🏽 the v-press ups were no joke 😅. Thank you!

[@shivaros2939]

I wish we could see more of you...I love full body exercises, you are wonderful girl, I am proud of you❤

[@larrywitte171]

Thank you. The new active wear looks great.

[@hermanbraker18]

Done now this workout in the gym thanks kaykay happy thursday

[@bindiyahapani3291]

Perfect❤❤, I did it with my 5kg and 7.5kg DB. Enjoyed it throughly. Finisher has added real spice in the workout😊😊

[@tlhogid663]

Was not expecting that finisher... nearly finished me 😅

[@sinaHauptmann]

Great workout, thank you so much for all your effort!

[@ОльгаКосарева-о3с]

Спасибо, спасибо, спасибо!!! Какая серьезная тренировка! Как только удается составить такой полноценный комплекс?! Это ум, опыт и творчество!

[@dianamaciass]

Upper body strength!!! That’s what I’m talking about 🔥🫶🏼💪🏼

[@christinelamour7057]

Quelle superbe séance 🔥🔥🔥 j’ai vraiment adoré ❤️❤️❤️ au top cette séance 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

[@susannebuchterkirch9655]

Hammer, was ein geniales Workout, ich musste teilweise sogar auf 3 Kilo runter gehen, aber dennoch fordernd. Danke für die Kombis, und auch die Variationen in der 2. Runde ❤🔥

[@KarlaGabrielaLainfiestaRueda]

loved it! very good sweat. Love your workouts, they make upper body very fun. Wish you can do more lower body focused ones

[@cristianemartins3723]

Meu treino de sábado ....seus treinos sâo viciantes 😊😅❤ obrigada kay👏👏❤

[@maryroberts4365]

Thank you so much for this amazing workout! Loved every second of it. Sweaty and strong now❤️💪🏼🥵

[@allavery5206]

OMG! Long upper body workout! It’s like Christmas 🥰🥰🥰

[@edgard88]

Loved the workout as always. Thank you!!

[@markusjager6011]

Tolles Workout! Hat meine (hohe) Erwartung sogar übertroffen. Gut gemacht! Sehr abwechslungsreich und viel Fokus auf Arme und Core. Bei der zweiten Runde waren dann die anderen Varianten gegen Ende ein echt guter Twist. Bin begeistert!😅❤

[@markusjager6011]

Ich muss sogar noch hinzufügen, dass ich den ganzen Tag ein belebtes Gefühl hatte. War das die Actioneinlage mit den Burpees? Jedenfalls empfand ich die Wirkung außergewöhnlicher als bei anderen Workouts.

[@shenelledias]

THIS WORKOUT felt so good to do! I REALLY enjoyed all the unique exercises in the video ❤

[@Carol00778]

I’m excited for this!! 🎉👏🏻

[@marthaorbe4785]

Gracias, excelente trabajo, tus rutinas me ayudan a tener más seguridad de mi, Dios te bendiga siempre, saludos desde Quito Ecuador 🎉

[@tlhogid663]

Those candle push-ups were an interesting and challenging new variation 😁👌🏾

[@pinguine2981]

Wow, was für ein power workout! Hatte das Gefühl, das Tempo war hoch obwohl strength Fokus 😅😅 Das gibt sicherlich schönen Muskelkater

[@Jadd3-f7k]

Kate, you.are doing a great job. Keep it up

[@МирМир-и9р]

Thank you so so so much ❤😊

[@amberl9758]

It's after 10 at night here, but I can't wait to do this on my upper body day!

[@karlykitch4596]

Great workout! THANK YOU

[@thehlangufamily7773]

Smashed this 🎉🎉🎉thank you Kay ❤

[@daynazesmaili]

amazing upper body work out - thank you again for all your fabulous work outs 💪💪❣❣

[@heatherpoletti6692]

Holy moly! That was challenging. I used 12 lb and 20 lb for the duration. I used 5lb for the plank flys. Heart rate was up muscles are fatigued. Great format. You have awesome exercises always creative. Have a great time next week!! ❤

[@klaudiaalvarez3837]

I love to suffer with this type of workout. I loved this routine!💯 ❤❤💪 Thank you ❤️💙😘

[@ronrose2031]

Very nice 🔥🔥🔥🔥🔥🔥🔥

[@heiketiller]

Great workout! Love the circuit style format with repetition of the whole circuit. And of course the finisher 🤩🔥✌🏻

[@marylanza4665]

Gracias kay kay saludos de Honduras. Hoy hice la rutina y fue genial , pero no me di por vencida. La terminé aunque pausaba el video.

[@lauramolari2232]

Amazing workout 🔝🔝🔝🔝🔝

[@danamilne7082]

This is definitely more than upper body!!! Sooo worth wating for!!!! Killer, but so enjoyable 😊❤❤❤❤❤

[@CordeliaBpuglePorter]

You are freaking amazing 🤩

[@DieseNachteule]

Ich liebe deine Workouts! Vielen Dank, das war super! ❤

[@fitness__kaykay]

Das freut mich ☺️🔥

[@zara9626]

I love upper body workouts 😊❤ love this one ❤ tnx 🎉🎉

[@brendaventura8984]

Gracias por esta rutina tan espectacular ❤

[@fitness__kaykay]

You’re very welcome! Glad you like it 🙌🏼

[@sylvialloris2296]

My workout of this morning, thanks!👌

[@elisabethschneider8754]

Mega geiles workout! Die 45 Minuten vergehen wie im Flug🎉

[@annehelen9805]

Thank you so much for this 🙏

[@dianamaciass]

Back for a 2nd round! Congrats on the exatlon! 🥳

[@jeanettchavez3583]

Me encantan tus entrenamientos son un desafío siempre espero tus videos gracias por tu gran trabajo eres la mejor 🎉

[@janinawasserfuhr1169]

Habe das gestern gemacht einfach klasse 😊 ganz besonders die kleine Cardio Einheit ganz zum Schluss ❤ wollte erst im Anschluss noch joggen, brauchte ich aber dann nicht mehr ❤

[@ariadne.srocha]

Treinão!! Obrigada ❤

[@Mary-uz9gu]

Merci pour cette parfait entraînement, chapeau bas 🙏🙏🙏🙏 Tu es d’une efficacité incroyable j’adore m’entraîner avec toi, continue à nous partager ton savoir faire, pour progresser et se sentir bien dans son corps grâce à toi 🥰🥰🥰🥰💪🏼💪🏼💪🏼

[@kevinle4760]

Thank you Kaykay👏🙏💪💪

[@andreamora4316]

maravilloso,gran entreno Kaykay. Gracias por este regalo 🎁 🎁 que das a tus seguidoras.

[@shaimadawood]

I looooove you and I love your workouts, that was amazing

[@KaroZ-nj1hi]

Dear Kaykay, please help and advise where people outside Germany could watch Exatlon? ❤😊

[@dolce.ircia4141]

Hello Beauty Kathrin ❤🩷❤️🩷back to Track! You are amazing. Loved training today -that is my upper day thank you

[@oliviaputri3137]

Good upper body strength workout 😊

[@almadeliamujicatapia8497]

❤ Buenísimo entrenamiento mi kay kay 💪🔥🔥💪❤️❤️Eres la mejor ❤Amooo todos tus entrenamientos gracias ❤️🔥🔥🔥🔥🔥😘

[@murielbenayoun7871]

Done ✅ Super gooood Thanks 😊

[@N2499N]

More of Upper body only dumbbells workout please❤❤❤

[@yuniormartinezdevargas5290]

Omg 🎉🎉 thanks You ❤

[@francescomarasciulo6468]

Ottimo allenamento grazie 💪👍

[@cindygarces7050]

Me re encantó ❤ termine full

[@Frimouch]

I just discovered your channel and I love your workouts so far ! They’re challenging ! I don’t know how you can lift so heavy though 😅 I use 2x5 kg , 2x3 kg and 2x7,5 kg for chest press 😂

[@keithblack6415]

Excellent upper body workout fantastic ❤😂🔥🔥

[@elenixaris2011]

Wonderful .awesome ,great work out coach ,i sweat to the death extraordinary ,thank you so much !!!!!

[@Vanessa-ll2qy]

Very good and different

[@hermanbraker18]

Im ready for tomorrow kaykay

[@elizabethgallego5682]

Genial, graciassss

[@AlinaWhitfield0510]

Thank you👏

[@taniasofiahelenacorreia4506]

59:22 Good morning 💚💛what a show to start the day with your training 👏👏🔥👍 thank you 🇧🇷

[@elenavaselli4763]

Grazie ❤

[@Blancanohemirojasdesibrian]

Excelente 🎉❤❤❤❤

[@LucyNgina]

This workout made me sweat sweat,i enjoyed it alot❤🇰🇪✅

[@MikeApostol]

Wow that was a hard workout!

[@agnesduf3506]

💯😊😍12/09/2024 🔥🔥🔥 ! 🔥 45 MIN UPPER BODY STRENGTH WORKOUT DONE!!! Super high-body session! I 💥😜! 🔥🏋‍♀ Thank you very much Kaykay 😍😍🤩soon!!! good luck for the EXATLON and congratulations to the team ! 🇫🇷