45 MIN Full Body Dumbbell STRONG Workout | Glutes and Core

[@MichelleBriehler]

Let's GO MONDAY! Did you enjoy having the booty band on during the warmup? Its intention is to activate the glutes, so you are engaging them even more during the workout. Make sure you check out the description box for information on the KZbin MB Exclusive Membership. We are going 🔴LIVE next week for a Cardio HIIT + Yoga Flow Workout. I have some amazing products to giveaway so make sure you follow me on Instagram and Facebook on how you can enter. Instagram: instagram.com/michellebriehler/ Facebook: facebook.com/MichelleBriehler.FIT

[@sharonhutcheson626]

Thanks !! Absolutely loved the bands and the hip opening exercises !!

[@umasal]

Great workout, I love it when I get the chance to use my bands, more of those please 🙏 ❤

[@notdefining]

I literally love you Michelle. Your workouts are the best on the internet and your energy is fab. Your lovely chatty and encouraging vibe makes me feel less alone because I live alone. Thank you.

[@MichelleBriehler]

Thank you so much!! On this channel we are a community...never alone! Stronger Together my friend💪

[@notdefining]

@@MichelleBriehler Oh my gosh I feel star struck that your replied. God bless you Michelle - you're the best :)

[@juilewareham5987]

Challenging, however brilliant, Michelle and team are amazing, I enjoy that Michelle gives different opinions to harder moves, I like the way that every now and again you get a form check. Thank you so Much, I will continue to do this workout to get stronger. Xx😊

[@bettarautio7000]

Thank you Michelle! I am a PIYO for life instructor and you are spot on in cueing and movement. The gals in the background make your workouts enjoyable as I’m right there struggling and modifying sometimes too! I suffer from vertigo so I just celebrate what I can do and manage this fun sucker of a chronic condition by getting up and moving everyday! I now live in 🇮🇹 and appreciate your videos!

[@MichelleBriehler]

Thank you Betta! YEAH for you to not let your vertigo take you down. Love that you celebrate what you CAN DO! We all need more of that!

[@cynthiaaguilar1880]

Fell in love with your channel love your workouts thank you 🎉

[@tanaj10]

*this was intense even without using the glute loop! it amazes me how in the beginning, it seems like the workout will take forever and then next thing you know you’re done and feeling great for the day!*

[@samiahabassi3498]

the course is excellent, every time it's never the same you have lectures and you never get bored. Cheer🎉

[@MichelleBriehler]

Happy to hear that!❤️

[@myrtlebanks4004]

Amazing workout!!! This workout kicked my butt. I loved every minute. You are all that and more my sister😊

[@kayleighfarris6023]

Woah you are hardcore and I love your personality! I love how you kept it real when the one set was missed. I am now jello

[@yaya8424]

WOW WOW WOW!🥵 I feel like I've been working out for hours!😅 Thank you Michelle and Crew❣️

[@anke5277]

Really needed this today. Thank you yet again!

[@bethdockter6628]

Holy Cow!! What a workout!! Thank you!

[@mariajesusfelpete7496]

Gracias por compartir esta excelente clase ,un saludo desde España

[@MichelleBriehler]

Love to you in Spain! Thanks for working out with us.🥰

[@Cultiv8thyself]

❤ how this challenged me today on a a day when I was not feelin’ it. I made it through. Excited to try it again with more mastery of the movements. Thank you for this one. I have been working with you for years since I was 400lbs and found your PIYO videos 5 years ago. They helped me to lose and keep off over 220lbs. You have also motivate me to get my Personal Training Certification so I can help others just like you helped me. Thank you for the work you do to crafted great workouts for us ❤you!

[@barbarawong7131]

Great workout!! Thanks Michelle & crew!😘❤️💪🏻

[@dabrahamsen1]

This was a mental text strength. I have to come back to this and maybe up the weights

[@laurenrobbins4193]

Forgot what a GREAT workout this one is! THANK YOU

[@marianaaraque3222]

Excellent workout, I enjoyed it from top to bottom!!

[@sarahandjosh14]

Just got a glute loop! Made the workout just that much harder. Enjoyed this!

[@nasbg77]

I absolutely loved this workout! Thank Michelle and the garage squad💛

[@MichelleBriehler]

haha garage squad. Love it! Happy you loved the workout!🥰

[@TheSassyjazz1]

Fabulous workout!!!!! I might have yelled a couple of times:)

[@sierrastewart5958]

I loved the booty band warmup and the mini piyo cooldown!!! Great workout!!

[@MichelleBriehler]

Super! I do too.

[@beckykolak4963]

Love the band addition! TY!

[@MichelleBriehler]

So welcome!

[@nstro9431]

This was a great workout. Sweat was pouring!

[@nancyhan1190]

Love your workout videos. Thank you so much !

[@MichelleBriehler]

Thank you Nancy!🥰

[@spat727]

So glad I purchased a band!

[@MichelleBriehler]

Me too! will get lots of great use. Do you have ankle weights? Those are great for home workouts too.

[@bbabbagannoosh]

Writing this the day after doing this workout. It kicked my butt! Pretty sore today and feeling great. Can’t wait for the subscription!

[@MichelleBriehler]

OMG sore buns!! Yes Excited for the membership. Looking forward to seeing what all we create for NEW workouts! 🥰

[@janaefield2229]

WOW! So grateful for the yoga flow at the end. You are a magician🙏

[@MichelleBriehler]

You're so welcome! LOL the magician made me giggle.

[@susanareid310]

Good One! Thanks Michelle 👍👍👍👍🌷🌷🤗

[@MichelleBriehler]

Glad you liked it!

[@rosabarajas5437]

Thank you wonderful class 😘

[@MichelleBriehler]

Glad you liked it!

[@mariat6305]

Michelle, this one was amazing, very effective. I felt like I was taking an in studio class. Great music too. I really enjoy the 45 minute workouts. Thank you ladies!

[@MichelleBriehler]

Wonderful! YES I'm know for bring that group fitness to your home! You're gonna love the new Monday workout...TRI-SET SUPERSET 💪

[@bonniedzierzanowski1055]

Awesome Monday! Thank you Michelle!

[@MichelleBriehler]

You are so welcome!

[@halimaazri6623]

Thanks you Michelle i see your vidéo excellente work i am from Algeria

[@MichelleBriehler]

Wonderful! Hi to you in Algeria.🥰

[@joyoliver4916]

Loved it! The unilateral work and booty band added an extra challenge! Thanks!

[@MichelleBriehler]

Welcome

[@tiffanygreen-wright7126]

Loved the workout. Love love LOVE STRENGTH workouts!!!! 💪🏼💪🏼💪🏼

[@MichelleBriehler]

Glad you like them!

[@75JayLady]

Fantastic workout! I loved this one!!! I hope the membership doesn't mean you are leaving the "free" workouts...we love them!!!

[@ramieturner3268]

Buns are on fire!! Yippee! Thank you 😊

[@MichelleBriehler]

Yes they are!

[@lararomano5657]

Thank you Michelle 🙏I work really hard with u💪💪💪💪💕

[@MichelleBriehler]

Keep it up! YAY!

[@laurenlangford2618]

Love this one!!!!

[@camm4473]

This was great! I really liked the compound moves. You always put a new spin on strength exercises. Thanks!

[@MichelleBriehler]

I try to be a little creative and efficient! Thank you!❤️😉

[@jenniferprice7714]

Another great workout in the books! Thank you

[@MichelleBriehler]

You're so welcome!

[@luvbooks318]

Love love love this kind of workout! Thank you☺️

[@MichelleBriehler]

You're so welcome! ❤️

[@jylbowen8881]

Whew!!! That was a good one - Great way to start the day!!! Love ur workouts and ur crew!!!

[@MichelleBriehler]

Thanks so much!! You're gonna love the NEW monday workout. Tri-Set Superset.

[@bethdockter6628]

So fun!! Thank you!!

[@MichelleBriehler]

You are so welcome!

[@turragorman59]

Excellent!! Did outdoors top.

[@MichelleBriehler]

Yes it was! Yay!

[@eloiselallier495]

Thanks for That ! What’s the resistance of youre mini band ?

[@patricebrown9902]

that was fantastic! Absolutely loved the music too! Your ladies are a great inspiration - love to watch how they are doing - great crew. Wish i could be there live. more info on utube update - cant wait to hear about it.

[@MichelleBriehler]

Thanks so much!

[@ambereileen3708]

That was so rewarding! I took a chance and increased my weights and got through it. 💪

[@MichelleBriehler]

Wonderful! Love that you took the chance...you never know until you try. You fail when you don't try!❤️

[@lindseykaptur7482]

Wow! This was a killer tough workout!! Wanted to take a break but you kept me pushing! Thank you for everything you do!

[@MichelleBriehler]

Happy to keep you moving!🥰

[@nassimarami2643]

Great workout 💪☺️ I'm always ready to do it thanks 👍👍

[@MichelleBriehler]

Any time!

[@audreyfsaunders]

This was just what I was looking for today, Michelle. Thank you! I loved the unilateral movements, the booty band work, and the music. Great stuff!

[@MichelleBriehler]

YAY! So great to hear! 🥰

[@andriaeisen775]

Another fabulous workout! Thank you!

[@MichelleBriehler]

Super!!

[@tracey8892]

Enjoyed this workout. Thanks for always encouraging using heavier weights. I used all that I have today (3-12 lbs). I still struggle with the pushup set and it seems to me that I'm not progressing with them. Ugh. But feeling a bit stronger.🤪

[@MichelleBriehler]

Wonderful! Keep doing and I know you will get those pushups! You fail when you don't try!

[@ellenvaldes2174]

Awesome workout🥰I enjoyed it

[@MichelleBriehler]

Glad you liked it!!

[@nutanbadiani6127]

Did most of it due to shortage of time! Thoroughly enjoyed 😊

[@MichelleBriehler]

So glad! Get in what you can. I'm always here for you!

[@pattynelson6064]

Thank you Again for another sweat session!

[@MichelleBriehler]

You're so welcome!

[@cristinawoolford8332]

I was like, did I have a micro sleep?? Where did that knee hinge move go?? 🤣

[@astampingteddy_Claudia]

Great workout! Thanks!

[@MichelleBriehler]

You're so welcome!

[@gloriaesbensen997]

great workout again!!

[@MichelleBriehler]

Glad you liked it again! 💪🥰

[@gloriaesbensen997]

There was a guy David Dutton that started a conversation with me. I asked you to block him. He may have deleted it

[@gloriaesbensen997]

I am dripping!! AWESOME AGAIN. can you post the link for voting again? thx

[@MichelleBriehler]

You are welcome! Yes a sweaty one due to those compound moves!

[@gloriaesbensen997]

@@MichelleBriehler found your vote link

[@laurabertolini4300]

Whew that was a challenge!. Bought my Booty Band over the weekend to be ready for this workout. Loved the intensity it brought. Added todays workout to my favorites list (there are MANY ;)!) and will definitely look up more of your videos that incorporates the booty band!

[@MichelleBriehler]

Happy to hear you got the booty band!! Glade you enjoyed!

[@ssmm7]

Looooved this workout ❤️

[@MichelleBriehler]

Awesome!

[@kristilean5029]

Michelle, I enjoyed this workout and all of your content, but I was really sad to see that my 2 favorite workouts are no longer available. The 2 that follow the Les Mills format are no longer available due to copyright claims. I'm sorry that happened and hope it can be resolved soon! I truly enjoy your workouts and have shared them with several friends! You are amazing! Thank you for creating content that can be done at home!

[@MichelleBriehler]

If you want more RIP (new name) I have over 20+ for members. I know a lot of you guys are disappointed to see those videos taken down. I tried everything to prevent it from happening.😔

[@kristilean5029]

@@MichelleBriehler Thank you! What is the cost to become a member and how would I join?

[@Beatitagain-m5c]

Wonderful !!!🤩

[@MichelleBriehler]

Thanks!

[@michelebalcerek178]

Great workout! Thank you!

[@MichelleBriehler]

Glad you liked it!! FYI we are going LIVE next week on Monday May 23 for a bodyweight workout to celebrate 50,000 subscribers. Make sure you're following me on Insta or Facebook for giveaway info. I have a trampoline on the list.

[@mariaeugeniamedinaandrad-ub2dz]

Oh girl you killed me!!! 😂 it was AMAZING!!!

[@elizabethtrouillefou9220]

I was like "no this is the last exercice I'm doing" and it was your last too ! 😂So rewarding

[@MichelleBriehler]

Yes it was!

[@karinush10]

Loved it🔥🔥🔥

[@MichelleBriehler]

Thanks!

[@kathleenmccarthy6686]

👏 awesome

[@MichelleBriehler]

Thanks!

[@tracey8892]

Omg, that was a killer. I'm a mess , but feeling good.

[@brookethorson3689]

I don’t see the info For new KZbin membership info?

[@MichelleBriehler]

Are you signed up for my newsletter? www.michellebriehler.com watch this video: kzbin.info/www/bejne/fGqUkIt3dq6gf5I

[@brookethorson3689]

Just signed up

[@Blue_Freddy1234]

greaaaaat one

[@becabold3725]

Can you do a pump workout for beginners women in their 60s

[@MichelleBriehler]

Check out my body pump workouts. Just use lighter weights if needed. kzbin.info/www/bejne/o2GolYOErNp-hbc I have MORE Body Pump workouts in my Members Only. JOIN the MB Exclusive Membership to get access to more workouts and help create workouts. Only $4.99/mo kzbin.info/door/-oO-Vr0fWpB-dCYCYJxHHAjoin

[@МаргаритаЧумакова-ш8ч]

Супер, спасибо большое за тренировку, все хочу спросить сколько вам лет, просто женского любопытство 🌺👍

[@MichelleBriehler]

I'm 48 years young! YOU?

[@МаргаритаЧумакова-ш8ч]

@@MichelleBriehler мне 45. мы почти что ровесники

[@ShaabanMAly]

Excellent workout. I am sweating all over me. Thank you, Michelle.

[@chrisplusmelissa]

WooHoo! That one was a toughie in the best possible way! I definitely need to add this one to my regular rotation.

[@MichelleBriehler]

Excellent!❤️💯

[@charlenepersiano7835]

Couldn’t go past 16 mins I feel my legs are too tight or maybe I’m too heavy :(

[@MichelleBriehler]

Celebrate that you did 16 MIN!! Next time maybe 20! I'm proud of you!🥰

[@TAR-oh4mk]

🥵.❤

[@75JayLady]

Had to do this one again, since I love the unilateral movements so much! Thank you again! Also love the crew!!!

[@tinagagnon]

Thank you!great workout 👊😊

[@MichelleBriehler]

You're so welcome! Happy Monday!