45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan

45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!
You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!
Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!
The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.
I hope you smash this kettlebell session!!
Let’s go!!
Cx
▶ Instagram: / carolinegirvan
Extras:
▶ My 5 Min HIIT Warm Up Routine: • 5 Min HIIT Warm Up | C...
▶ All My Kettlebell Workouts: • Kettlebell Workouts
▶ 30 Min PUMPING Cardio Workout: • 30 MIN PUMPING CARDIO ...
▶ 10 Min UNBROKEN Abs Workout: • 15 MIN ROCK HARD ABS W...
Equipment I use in my workouts:
▶ My Amazon UK Page: amazon.co.uk/s...
▶ My Amazon US Page: amazon.com/sho...
EPIC Program:
▶ My FREE 10 Week Program Guide: carolinegirvan...
▶ Official EPIC Program Apparel: teespring.com/...
▶ The EPIC Program Playlist: • EPIC I Program
▶ The EPIC Beginner Series: • Beginner EPIC Series
Business Enquiries:
▶ Email: [e-mail]
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[@AmbiguousPeach]

I’m on day seven of doing your kettlebell workouts. I am 5'7, 38 yrs old and am 268 pounds, and I have constantly told myself I was too fat to be able to do this type of stuff. I wanted to quit about three hundred times during this routine, but I didn’t. Not gonna lie I shed tears at the end, I was so proud of myself and my butt was kicked!

[@elmahdibenrami4763]

We are proud of you

[@eelite1111111]

Nice

[@Kabeljauwsje]

Still going strong? 💪

[@Kabeljauwsje]

Everything but the Turkish get ups... What a nightmare 👻

[@crazymid11]

Dude hell yea I hope you stuck to it

[@duttysprivatesports196]

I changed my diet and did this everyday-ish for a year and I lost 100 lbs...no joke. Completely transformed my body.

[@kymokeefe]

Congratulations 🎊

[@DominusFeles]

I vote for a 45 min full body kettlebell workout 2! So we can alter between them :D

[@rose2dimples]

Yes!

[@juventinocasillas3023]

00:56 Halo 1:55 Halo(opp) 2:55 windmill 3:56 windmill switch 4:56 uneven pushups(one side) 5:56 uneven pushups(one side) 6:55 clean to press(same side) 7:55 clean to press(same side) 8:55 dead stop swings 9:55 dead stop swings 10:55 uneven squat(one side) 11:55 uneven squat(one side) 12:55 goblet squat 13:55 goblet squat 14:56 press hold lunge 15:56 press hold lunge(switch) 16:55 single hand swing(one side) 17:56 single hand swing(switch) 18:56 kneel curl to press(one side) 19:56 kneel curl to press(switch) 20:55 push press(one side) 21:55 push press (switch) 22:55 single arm row(one side) 23:56 single arm row(switch) 24:55 stag rdl to lunge(one side) 25:56 stag rdl to lunge (switch) 26:55 rdl to upright row 27:55 rdl to upright row 28:55 pass under(same side) 29:56 pass under(switch) 30:55 swing to squat 31:56 swing to squat 32:56 squat to tricep extension 33:56 squat to tricep extension 34:55 squat to press 35:55 squat to press(switch) 36:56 Turkish get up 37:55 Turkish get up(switch) 38:56 tricep extension 39:55 tricep extension 40:56 pullover to hollow 41:55 pullover to hollow 42:56 twist to extension 43:56 twist to v sit extension 44:55 alternating hand swings

[@kayleighmoffatt475]

Thanks

[@jacquelinelege1729]

you’re the best!

[@kymokeefe]

Thanks for sharing !

[@pychow13]

Another kick-ass workout! Just want to give a big shout out to you, Caroline. You dont know the impact you have made in my life, beyond just physical transformation. I've been struggling with some emotional and mental issues for a few years now, and your workouts have given me a great purpose, something I look forward to each day to accomplish, conquer, and come out of it feeling strong and confident to take on my other life's challenges. I'm pretty sure I'm not alone in feeling this way. So THANK YOU! 🥰❤ And please give us more kettlebell workouts, they're so addictive!

[@hahabass]

Hope you’re doing well.

[@TinaSotis]

Totally with you on this. Keep going!!! Stay strong!!!

[@christophermallon7642]

We need more of these Kettlebell workouts, they're brilliant, thanks

[@myriamagudoteruel4722]

Yeppp more of these please!

[@andruboine]

Really do wish she'd do a another series

[@lauraa2877]

Kettlebell workouts are a fun challenge ❤

[@wolfgang4368x]

I do my own, livingroomwarrior, 67, handicapped.❤​@@lauraa2877

[@billuhman]

She has her 15 minute, 30, 45 and then day 1-5. So you have 8 to chose from. Also checkout Keith Weber. He has great stuff on KZbin too.

[@stepha809]

A full body kettlebell workout??!! Me and my muscles are crying with happiness in anticipation!!

[@rachanadalal5582]

Hahahaha...tht was nice😂💪🏻

[@tovameguira6381]

Hehe so true !!!

[@matthewalmond4688]

Hi Steph...looks fun...I’ll have to do it with a dumbbell as I don’t have a kettlebell...but do it I shall! Hope you enjoy the workout! Matthrw

[@matthewalmond4688]

Hi Rachana...glad you enjoyed it! Enjoy the rest of your day! Matthew

[@mayeya58]

Also for me is a great day!!!!

[@amelia8172]

Amazing workout! I'm very overweight so had to pause a bit more and adjust some moves but I did it, and I feel great! Thank you!

[@meowkat1898]

Wow amazing. Also love the profile pic 😆

[@donaldstuckey9096]

I am a big time myself. I've done this workout a few times. I am always inspired to Read comments like yours of people who are taking active control of their future.

[@sillott7256]

The same here ;)

[@lenasrensen7115]

I’m not that overweight, but I still had to adjust a bit… The importen thing is that you/We do something to catch up 😀

[@mazhar-4465]

This can literally change the whole body Composition

[@elizabethjessica2132]

Thanks for not grinning like a maniac Caroline & for not telling us to smile, like so many other trainers do! ❤

[@elenabanou4016]

Woohoo finally a long kettlebell session for us, kettlebell lovers!!!🤗🤩💪👏

[@ΜαριαΜποσκου-ξ4ι]

Γεια σου Έλενα καλή προπόνηση με την καλύτερη στο είδος της.

[@elenabanou4016]

@@ΜαριαΜποσκου-ξ4ι Γεια σου Μαρία!!Και σε εσένα το ίδιο!!!💪👏

[@matthewalmond4688]

Hi Elena...have fun...hope you have a great workout! Matthew

[@elenabanou4016]

@@matthewalmond4688 Hello dear Matthew!!have a great workout too!!

[@nontomfeka9197]

Yes. So excited!

[@jasminemontenegro5011]

Wow I’m really enjoying 100% of your kettlebell workouts! I see the best results with them honestly!! I hope you keep creating them! Thank you for all of your kettlebell videos!🙂💕👏🏽

[@tiffys6747]

Super happy you did a kettle bell workout

[@janiceoregan5490]

I just love the creativity and the technicality of all your workouts. They have saved my life during shelter in place and made me quit the gym and love working out at home. Thank you so much for all the thought, time, and effort you have put into your programs.

[@soulaselimos5773]

I really enjoyed this workout, focusing on form. I used one 20 pound dumbbell, as I do not have kettlebells. It was just fine! 💯👌🏻

[@matthewalmond4688]

Hi Soula...yes I plan to do this with a dumbbell too! Glad it worked ok for you like that...your comment is very useful to me! Enjoy the rest of your day! Matthew

[@pamysmeuy5748]

Hello soula, like Matthew, thank you for your message. U encourage me to do the same tomorrow with a dumbbell 🎊🎊✊✊

[@robertdennis1767]

Thank you, I was wondering if you could use a dumbbell

[@tovameguira6381]

Ah amazing !! Glad it worked out with a dumbbell!

[@edifixio]

Thanks I was also having same doubt. 🙏👍

[@rosyred786]

literally sweating! this was my indoor workout for my day 1 of 75 day hard. thanks for this pump!!!

[@sheilacortez8070]

Started the 75 hard with a friend!! Keep going !!

[@navss8336]

Omg caroline I was just making my playlist for tomorrow and you uploaded omggg love you Caroline 🥺💕my queen 👑and you really showed the amazing exercises that I can do with my bodyweight only❤thank you Caroline 👍my fitness coach 💪👑currently I don't have a kettlebell at home but I will ask my father to buy me few gym equipments as Christmas present🥺🌟

[@tovameguira6381]

That such an amazing Christmas present !! Enjoy ✨🎀

[@navss8336]

@@tovameguira6381 thank you so much 🥺💕

[@matthewalmond4688]

Hi Navya...sounds like a brilliant Christmas present! Hope you enjoy! I don’t have a kettlebell either, but I plan to do this workout with a single dumbbell! Enjoy the rest of your day! Matthew

[@navss8336]

@@matthewalmond4688 thank you 💕💪I wish you the best for your life 👑🤗

[@josecadena8577]

I just want to say thank you. Seriously. I absolutely love working out to your videos. It doesn’t feel gimmicky, doesn’t feel over the top but it’s most defiantly challenging. Also the fact you don’t talk you just work out also makes it feel way more personal as if I’m just working out with a friend. Seriously, thank you so much I really appreciate it.

[@Sharbecca23]

Im 38 going on 39. This workout killed me lol😂. I got to 33 minutes and i had to stop. My heart felt like it was gonna burst. Im gonna try this again either tonight or tomorrow

[@cordyb]

This was the first kettlebell video I found when I started using a 30-lb kettlebell several months ago. I have a lot of training in the gym with traditional weights but after 8 months of a pandemic-inspired hiatus, I needed to get active again. I got 20 minutes in before giving up, ended up pulling some muscle in my back and was on aggressive pain killers and muscle relaxers for a week. Took me until the end of last August until I felt brave enough to try kettlebells again, albeit I didn't start with this video. Nearly 5 months later, and I just finished this video at roughly the same pace as Caroline. I'm so proud of my progress (especially having done it with a heavier kettlebell).

[@caya8516]

Inspiring!!!!!

[@lanaaustin132]

Merry Christmas caroline!!! Urs is the gift that keeps on giving and i appreciate u so much. Hope u and ur family have a blessed holiday season🎄💪🎅

[@matthewalmond4688]

Hi Lana...lovely comment to Caroline...I so much agree that Caroline has done so much for us this year! I hope that you have a lovely Christmas too! All good wishes, Matthew

[@lanaaustin132]

@@matthewalmond4688 thank u!!! Merry Christmas to u as well and anyone who may be reading this!

[@teodoraplatikanova859]

Please, show the list of exercises in the future as you did before 😁!

[@danielleschiller7379]

I came across your channel in September. I used to be so intimidated, I couldn’t keep up! But now IM KILLING IT ALONGSIDE YOU!!! Thank you for your awesome videos! I feel so much more stronger and have gone down 2 pant sizes! 💪🏼💕

[@carladwyer1667]

Amazing work out 💪🏻 please do more kettle bell work outs, a added bounce would be one without and abs(I have separation from having my twins)

[@paigelovesprotein]

Did anyone else collapse at the Turkish get up LMAO

[@SleepyMamaBear-]

Omg I only have a 12kg kettlebell, I am going to DIE tomorrow. Update: i died! But loved this one! 😍

[@wootsy1406]

Yes...this workout required multiple kettlebell weights for me.... my goal is to do all the exercises with my 12kg kettlebell

[@SleepyMamaBear-]

@@wootsy1406 you got this!! 💪🏻

[@HerlichApophis1]

Same, only have a 12kg lol

[@SleepyMamaBear-]

@@HerlichApophis1 good luck! Let us know how it was for you!

[@HerlichApophis1]

@@SleepyMamaBear- It's a good workout, will need to practice the Turkish move though !!

[@jeffrobbins156]

This is a great workout, and in my regular rotation. I love how the floor exercises show up at the end, when I really want to be laying down! Thank you for your efforts...

[@toreyerin3256]

Please make more Kettlebell workouts! You are amazing!

[@kathrynmaslanka8796]

That was wonderful!Coming back to the kettlebell after a while is like riding a bike. It feels so natural and it makes me feel strong in a way that dumbbells don't. What a great workout! Thanks Caroline!

[@michaelpitts9592]

God damn I thought I was in great shape 🤦🏻‍♂️ you kick my ass!

[@nouraisumon5719]

Caroline is gifted! How can she motivate us all in such a manner, better than any gym!

[@linnettedickens1286]

This was like mission impossible, everyone of my muscle is burning 🔥 so dang challenging, Caroline, you are a rockstar thank you for giving us your best. 🔥🔥🔥🔥🔥

[@CarolineGirvan]

Way to go Linnette!! You smashed it!! I hope you having a wonderful week and ready for Christmas!💓

[@kiki201203]

I just finished the EPIC 31 which was on the calendar this morning before starting working. I feel energized. However, I will do this working when I finish work this evening. Cant wait.

[@throwitaway517]

You are MONSTER, you can do 2 in one day? Better person that me. :-)

[@tovameguira6381]

Wow that’s amazing!!! ✨🎀

[@matthewalmond4688]

Hi Rachel, that is impressive!! Brilliant commitment! Enjoy the rest of your day! Matthew

[@ycrmn]

Saving for my next round. I only finished 44% this time 😮‍💨

[@anitamontanaro]

LOVED THE TURKISH THING. How on earth does Caroline manage to get new moves in every session is completely beyond me. Best trainer in the world.

[@martinesquives6152]

your kettlebell workout are always fun, hard and challenging! Your workouts are the only ones who doesn't bore me yet. I've done the previous kettlebell workout several times now. Thank you for doing another one :) Loved it!

[@BIGFUPES312]

This kicked my ass! Definitely going on my playlist, Thank you!

[@michaelcox7651]

This one is LEGIT, straight up kicks my a** every time I do it

[@ratgirl669]

Caro if u wanted to kill us u could just say so 😂💛

[@icareyouth1649]

Yep, no need to try to convey it in a subtle way 😂

[@tovameguira6381]

Haha 😆

[@melvinejoy4674]

😂😂

[@nontomfeka9197]

Once😆😆😆

[@zeejones4152]

Hi we have the same first name - don't see it too often 😊

[@lisabrown8873]

YES! I absolutley LOVE your 30 min kettlebell workout and do it often. Now i have another to switch it up with. Love the strength and cardio i get from these. Thanks sooooo muc for all your hard work, Caroline :)

[@TheWowShowGirls]

Going to stash this as a must do!❤️ thank you thank you thank you!❤️ can’t believe I first found your channel at about 4K subscribers and it’s grown to this. So so proud!

[@Runningformylife1983]

Such a shame shes stopped with the videos. I keep going back to her old ones. Iv got bug bites all over my legs from running so iv had to stay home and do workouts till my bites heal. Iv been uaing caroline for years now. I hope she brings more kettle bell videos out

[@billuhman]

She has 8 videos (15, 30, 45. And Day 1-5). Check out Keith Weber too. I rotate between her and Keith.

[@toddhumphrey6310]

Perfect, can’t wait to “Let’s Go!” later on in the day. Thanks, Caroline!

[@mariopollastro8181]

can you upload another video? maybe longer

[@angeluxnoize]

grazie bellissima.....!!! top workout. 😃

[@icareyouth1649]

I don’t have a kettlebell so I’ll do this with a dumbbell. I can’t wait!

[@halloransusan1842]

me too

[@tovameguira6381]

Same here !!!

[@halloransusan1842]

@@tovameguira6381 that makes 3 of us!

[@soleil0812Elli]

I'll join you 💯💥

[@matthewalmond4688]

Yes...me too...should work fine with a dumbbell! Enjoy your workout! Matthew

[@michellem9392]

This workout challenged me, but I preserved! Day 1 on the road to improved fitness is DONE.🤗😍😁

[@mave5428]

So excited going to start this , i find when i do your workouts at night i sleep better which helps chill out my cortisol and I'm seeing amazing results thank goodness you are heaven sent , keep on going Caroline !! We are loyal fans!!! amazing!

[@lisasaadiq3372]

Wow, I'm not the only one! I do them at night as well! And yes, my ever so light sleeping body goes into deep recovery sleep when I finally settle down for the night. It Works for sure!

[@kimpine8042]

only got 75 percent done, but using heavier bell only for the third time, this is the first time for this workout. will have to do this one again.😛😄

[@axeaxe7779]

We need more of these Kettlebell workouts, they're brilliant, thanks

[@helenas3661]

Greetings from Croatia, I would like to thank you for your videos, they literally saved me from depression and laziness and excess weight ... just keep shooting as many videos as possible ... Thank you ... Thank you very much🥰🥰🥰🥰❤

[@artrav32able]

Yes ma’am! Exactly what I needed. 53 & not taking “no” for an answer!

[@antonscheid3496]

Great workout, please so more of this kind of program, really fun!

[@janetbalsamo9375]

Your the best!!! Can't wait to do this tonight!!! Thank you Caroline. Love those turkish get ups too!!! I finally have gotten to do them.

[@matthewalmond4688]

Hi Janet...have a great workout! I shall find out if I have now mastered the Turkish get up! Enjoy the rest of your day! Matthew

[@janetbalsamo9375]

@@matthewalmond4688 you too!!! The key is not to go so heavy that you cant lift it.

[@matthewalmond4688]

Hi Janet...yes especially on windmills and Turkish get ups I found when I did the workout! I really enjoyed it! Have a great day! Matthew

[@laurentb4077]

Thank you very much, please more workout with kettlebell

[@heiditidy6273]

I absolutely love all your Kettlebell Workouts!! 🙌😍💪💪

[@nicolarowlandsadair6715]

Completed using a mix of 8kg and 12kg (I don't have a 10) I love using the heaviest for swings, I like the feeling that I'm gonna tip over and my core working harder to stop that happening. 😂⭐⭐⭐⭐⭐

[@matthewalmond4688]

Hi Nicola...I have just done with 8 kg dumbbell. All good really enjoyed it! Never done a full Turkish get up before...but sort of managed it OK...could do with more practise! Getting better at windmills but 8 kg a bit too heavy fitter this for me! Enjoy the rest of your day! Matthew

[@nicolarowlandsadair6715]

@@matthewalmond4688 hi Matthew, oh yes, windmills are hard, I wouldn't be able to do that with 8kg either. An idea a gym instructor once gave me was if its too heavy, yet you don't want to do just body weight, put the weight in the other hand thats lowering. You still get a good workout in your core and obliques. Try it that way, everything else is the same, just swap hands. You have a good day too!!

[@yohandratorres7452]

I love Caroline's workouts

[@jemmahughes2700]

First workout of Caroline’s and loved it! Subscribed and can’t wait to do more. Thank u 😘

[@kazuosakaguchi5303]

will always come back to this amazing workout! love it !

[@globalemployees]

I don't think she human. She doesn't sweat, doesn't drink water, does not take a break. Sculpted like a goddess. So darn difficult to keep up with her workout. But her awesome physique keeps me going...:)

[@cathysourceyoga]

That was amazing! Just going to collapse in a sweaty heap on the floor.

[@saramcwatters9790]

This was amazing!! I had to switch between different weights but I ABSOLUTELY LOVED THIS! I really liked how you showed how not to and how not to do it right before every movement. Even better I was thankful for the small clip of what's next.

[@zorahherbert5901]

SURPRISE SURPRISE!! I LOVED this kettle bell workout! my body is so happy! Thank you SUNSHINE!!

[@gerimulvany9585]

Caroline I have no kettlebells and have no intention of adding them to my home gym😂😂 kudos to you gorgeous lady for listening to all the “ mad hatters” requesting same😂😂enjoy fellow fitness enthusiasts! Geri 🌹

[@matthewalmond4688]

Hi Geri...I did it with a dumbbell and it was fine...you could try that if you want! Have a lovely day! Matthew

[@gerimulvany9585]

@@matthewalmond4688 Hi Matthew, I may get to try it tomorrow, hope all good with you! Geri

[@najmakareem7159]

I just got my kettlebell today 💃🏻💃🏻

[@tovameguira6381]

Enjoy!! 🎀✨

[@matthewalmond4688]

Hi Najma...that is such brilliant timing! Hope you enjoy the workout! Matthew

[@najmakareem7159]

Thank you Tova Meguira

[@najmakareem7159]

@@matthewalmond4688 I know 😬😬

[@nadinesteaman8907]

Just discovered your KB workouts and love them. Hope you post some more full body ones soon. Thank you

[@jessicabanuelosdelangel2623]

Please, do more kettebell workouts!! I have been loving them

[@taylorjoy5605]

Started KB 23 years ago. Taught by Pavel himself. I have wanted to do video like these! People don't realize how strong they can get by working with KB. I would love to chat and discuss workout routines. Joy

[@jeanetteferguson5082]

Great kettlebell workout even though I had to use a dumbbell.😍 Hope to find a kettlebell soon. I was doing fabulously but the turkish get up got me😅

[@fareshaddadin9067]

Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells

[@fareshaddadin9067]

Me too! Lool and the one you need to go down while lifting up your arm with the kettle bell or the dumbbells

[@ZgbAmarie1]

The 30 min. kettlebell workout I did at one go, but this one I had to stop 4-5 times to catch my breath, it is not just longer but also more demanding. Both are great exercises that get the sweat out and heart rate up. Thank you Caroline!!

[@anthonycarson2541]

Very enjoyable 45 mins 👌 only have a 10kg KB but it was still very effective. So forgot about those halos 😇 how good they are. Did a little chest session after. Not be long now until Santa delivers all those Dumbbells, Pullup bars, Barbells, Yoga blocks etc. I have told him you have all been brilliant during EPIC 😉

[@nicolarowlandsadair6715]

I love kettlebells so much. One of the first things I bought when I started working out from home. I have one 8 and one 12. I'd never seen swing to squat before one of Carolines previous kettlebells. It feels weird at first don't you think like you won't be able to squat in time before the kettlebell comes back down 😂

[@anthonycarson2541]

@@nicolarowlandsadair6715 Hello Nicola. I use to only use kettlebells as they are so good for everything from lateral raises to punches. I agree with the squat , swing but once ya get the rhythm your on it. Really nice session and the 15 minute chest I did after just made me hit the hour. Hope all is good with you Nicola, 😉

[@nicolarowlandsadair6715]

@@anthonycarson2541 all good here, just needing to sort last few prezzies for Xmas and do the dreaded food shop 😬 I'm cooking for my mum n dad. 24 years since I left home and only done it twice 😂 what you up to Christmas?

[@anthonycarson2541]

@@nicolarowlandsadair6715 Hi Nicola. Heading to my mums bubble with the otherhalf for my Christmas Dinner. Then its full lockdown for six weeks obviously lockdown has nothing to do with my mums dinner 🤣🤣🤣🤣

[@nicolarowlandsadair6715]

@@anthonycarson2541 lucky you! Can't beat going back to your mums 😋 Oh no really? Not sure whats happening here after Christmas, I've give up watching the news. Just staying in tier 3 I think 🙄

[@daughterofelohim3407]

Powerful workout doing my day two of your Kettlebell workout today in a little bit. It was very challenging, but I made it through it. I am stronger than I think and my body loves the challenge. Thank you simply amazing!

[@flyinghigh1164]

YES! I've done the 30min kettlebell workout like 10 times i like it so much. Thank you!!!!!!

[@paulinemorris5925]

Me to x

[@nontomfeka9197]

Me too, more than 10 times. I love it sooo much. Will give this one a go later today, hope you enjoy it

[@mariselalopez55]

Same I’m trying this 45 min one today.

[@mariselalopez55]

Wish me luck

[@animeshgiri4304]

Lady, you are a beast! I love that your routine always has numerous unique exercises. Please add more kettlebell workouts :)

[@sanamonster1]

Loved it although i dont have a kettle bell, i did it with one weight of 7kg throughout. Thanks Caroline. Plz do share with us what do you eat in a day. Lots of 💕

[@FullBloomMom89]

This was amazing! Thank you for making this, I just burned 400 calories and learned a lot of new moves.

[@katherinelunayip]

Love all your kettlebell workouts!!

[@pamelatipler2128]

I miss your workouts!!! I loved working out with you during the pandemic!! Any new content coming? If not, I’ll keep doing the old ones!

[@FelderOfficial]

This just kicked my butt. Over 450 Cal burned 🙌🏾👍🏾

[@julieb8208]

I’m nearly 64 with some limitations but I have enjoyed the challenge of this workout. I needed to lower the weight for some moves, give myself a slightly longer rest time occasionally and find an alternative for the Turkish Get Up. I feel really good to have completed this . Thank you.

[@adamcarlson6004]

I’m a grown man and I’m not too proud to say I want arms like Caroline. 😞🤣😂🇺🇸

[@thoughtsoftheheart]

Yay I've been waiting for this all month! 🤍 Thank you Caroline! 🤗 Let's smash it everyone 💪🏼

[@hamsa88]

I thought I was stronger... absolved it with 16kg kettlebell (constantly crying inside myself) 😀

[@Solmom03]

I made it! Not gonna say how many times I had to stop....BUT I made it!

[@jasmineh1885]

before i try this has anyone had any results from doing this? i would really like to lose body fat and get toned (plus doing a healthy diet) and wondering this anyone has had good results from this workout :)

[@gloriaanderson9097]

I haven't tried this one yet, but her 30 min one will give you good results so I'm assuming this one will too. Her workouts are intense yet easy and effective 💪. So give it a try with a high protein low carb diet, you're guaranteed to see some results ‼️

[@melinda5610]

All of Caroline workouts will get you results Jasmine! Especially if you include a healthy diet. I've been working out with her a year and a half. Fittest and the most toned I have ever been in my entire life! Go for it! You won't regret it! 👊🏻

[@jeanettheimdal3243]

Dear Caroline :-) I totally love your workouts. I've bought some kettlebells and some dumbells too and I am making my self a home gym. Your workouts are perfect for me - I love the intensity and your vibe is awesome! So glad I found you - Thank you so much for being my inspiration to get up 5 pm in the morning an doing my daily workout routine with you ;-) Best regards from Jeanett Heimdal in Norway 🙂

[@DancingBeauty98]

This is amazing! 5 weeks into kb training (mostly with Caroline) + I finally feel peace of mind doing these workouts with 10 lb. Still challenged but the change is so noticeable already!!

[@thkun33]

I can't imagine how strong Caroline is, she has no sweat at all. How can it be? I was dying when follow her only 30 min. Hope one day can fulfill her routine

[@alisonr8771]

last week i managed 14 minutes - today i felt accomplished as i managed 18 minutes. I aim to hit what you have stated here -

[@mannaiadellorsa]

Thank you so much for this, Caroline!!! ❤️ Your kettlebell workouts are making confinement so much better 🥰

[@yofatdivinejewel8799]

Keep it coming ur awesome

[@OSHTVChannel]

How many calories burnt for this training?

[@armandobarrer767]

sensei Buendía🙋🏿‍♂️ a very big greeting from Mexico congratulations an excellent routine for those of us who are recovering from covi 😃👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@kmanutoob]

I've been doing your HIIT workouts since August, jumped into Epic in week 8 after finally finding dumbbells, have been following your December playlists religiously, and now I just noticed that the colours of your graphics match your outift. I'm getting fit but my perception still needs work. 😄

[@A_Sinners_View]

Love this please make more kettlebell workouts if possible

[@puelladesideria]

Yayy 🥰 more kettlebell/single dumbbell workout vids pls

[@melinda5610]

Loved it! Used it as an add-on for the advent calendar day 17. I had fun from start to finish! I absolutely enjoyed that Turkish get-up🤩! And I always love the various kettlebell swings. Thanks Caroline.

[@baniarneja6122]

Hi Thanks for an amazing workout Day 1 of workout after 11 months postpartum. Could only reach upto 78% but drenched in sweat! Will track my regular progress.

[@thyiff2219]

Full-body Fridays are usually the hardest for me to select a workout!! I have quite a few of your full body WOs to tick off. This morning, I woke up and felt like doing a kettle bell WO as your KB workouts always get my heart rate up. This did not disappoint! 153 max HR. 🔥 Thank you, Caroline!!! ✅3/26 - Used 15/20lbs. 😃

[@lisanelson7284]

Most definitely a great workout!!! Killed it!! I have hydroballs instead of a kettlebell but all very similar....thanks 😊 you continue to rock my fitness world👍👍

[@JanineRiller-b3x]

This workout is EVERYTHING! It challenged me and worked all my attention areas! Thank you!