45 Min Full Body Pilates Reformer Workout || Joseph Pilates Order

[@OnlinePilatesClasses]

What did you think of this workout? I read and respond to every comment!

[@dieliela]

Loved the class and love your style! Thanks so much Leslie! ❤

[@OnlinePilatesClasses]

woohooo!!! you are so welcome! Enjoy! Reformer Accountability challenge starts next week! Did you sign up? Opc.me/challenge

[@lynnbelair3421]

This got me glistening, lol! Thank you for a great class. Took me a long time but I love stomach massage 😍

[@OnlinePilatesClasses]

woohoo!! GO LYNN!! Love that you got some glisten on! And Stomach Massage takes a while to love but its a goodie when you do get to that point xx~LL

[@LukeMcg-r4h]

This workout is just brilliant. im nowhere near as strong as you but weekly practice is bringing me closer. is it ok to do the teaser without the straps - i can only pull myself up by holding the back of my thighs? fran xx

[@OnlinePilatesClasses]

hey Fran thats ok! You will get there! Are you doing my free accountability program? It builds up from 10 minute to 20, 30 and then 40! Opc.me/challenge Also, Teaser without straps, its quite possible your box is too big and your straps are too short. If you're an OPC member I can look at your set up. If not, notice how long my straps are. You can also start from a rolling like a ball position. Of course you can do without straps but if I were you I would do more Back Stroke or Roll Like a ball into Teaser with the straps and hold, then do it again so that you get stronger and build up to the full Teaser. Hope this helps xx~LL