45 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

[@MadFit]

45 MIN FULL BODY 🔥 let's get it fam! How did we enjoy the structure of this one?!

[@kristabland6802]

Yay! A 45 minute workout, including warm-up and cool down! Doesn't get any better than that! 💯

[@sylviawitkowski8917]

Can’t wait to try this one tomorrow! I have been loving doing 2 of your body weight work outs and 2 heavy weight training days with your abs videos every day!!! The mix of body weight and heavy weight training feels amazing!

[@JadenGregg-su9no]

​@@sylviawitkowski89173 REPLIES

[@lalacoco]

Yes this was Mt first workout with your channel and I feel amazing

[@Dmitrizaitsev.2608]

Крутая тренировка, всё есть, даже элементы растяжки под шпагат. Буду очень рад таким форматам. Спасибо.

[@Angelina_93]

more 45 minute videos please! love that the warm-up/cool-down is included too, I don't always take the time for them otherwise

[@pazlovett]

Same! I like the one-stop video. 45 mins is perfect! Thank you!!

[@danilu2479]

Love this format! Excellent warm up and cool down. I’d love the same thing with weights!

[@ktbz83]

Absolutely perfect, loved it!

[@norap.9663]

Couldn't agree more! Perfect format 🙌🏼 absolutely loved it!

[@pueleglantine1536]

Oh yes that is so cool ! Exactly what i was hoping for

[@Shernice28]

I was feeling lethargic but decided to push through this 45 minutes workout and now i’m filled with dopamine. Especially when Maddie smiled towards the end of the superset. I knew I’ve breakthrough another day.

[@laurieschaefer]

Lemon water or hot tea first thing to wake up ❤ it gets your body to wake up

[@luluthomehlomakulu3181]

Please please pretty PLEASE give us more 45 min workouts!!! Need them

[@izabeladanielova6549]

Maddie, thank you for this one! Even though we hate mountain climbers, we love you for pushing us and making us proud of ourselves. Can't wait for new 45 min workouts! ❤

[@jamaicajones9117]

Just wanted to add my voice to the chorus of people who appreciate this longer format. I've been doing your shorter workouts, combined with a daily hike, for about a year now and I love them! The longer format is a great option for those days that the weather isn't agreeing with a hike.

[@simonefoster2860]

I love the more comprehensive videos with a warm up and cool down! It’s a great workout and by the end you don’t even realize you’ve been doing it for 45-50 minutes. Awesome!

[@lincics]

Thank you for all you do. And Happy Birthday! I wanted to post this on your birthday dance video, but there didn't seem to be a Super Thanks option on that video.

[@MadFit]

Aw thank you!! You can’t super chat on that one because of the copyrighted music! I appreciate it very much ❤️

[@Rondon0905]

loved it, especially how controlled you do the exercises

[@sandrarescenko582]

Thanks

[@kushboojain1920]

Did this the entire video today 1st of jan 2024. Was really tiring and so loved it..❤❤ hoping to be sincere and achieve that body target this year. ❤❤

[@BohemianGoddessOfLight]

Thank you so much for your 45-minute workouts! We truly appreciate all the hard work you put in for us 🤍

[@emaingo]

Thanks again for this apartment-and-knee-friendly workout, Maddie! There are no jumping exercises but I’m sweating all over. Also, all-in-one workout with warm up and cool down included is a breeze-no need to click other videos. So, thank you!💕 Madfit fam spoiler though: there is an additional set of 30 second on/off mountain climber at the end. You’re gonna hate/love Maddie here.😅

[@nicoleg5380]

How awesome was that mountain climbers finisher! I was dripping. Just did this this morning....love whn warm up and cool downs are included... saves time. N i love the 45 length.

[@pdangerina]

I was so close to not working out today, but I told myself "you just need to do 1 video and that's it!" thank you so much for this one, I loved it! more like this please :)

[@DodieYT]

Having Jaz interrupt the workout at times really has me smiling through the pain! She's such a wonderful motivator, for me, and you as well I imagine! Love your dog so much

[@sarehhabibi4590]

What a blast 🔥 please do more of 45 minutes full body workouts Maddie 💚

[@raychill.w]

This workout was perfect! Having the warm up and cool down included in the workout was super helpful. Thank you for helping me try and stay fit!

[@nicksona7935]

Thanks!

[@oksoul7]

This is the only channel that gives me workouts that I can actually do and helps me stay consistent. Mad fit is the only reason I can work out properly. Thank you.

[@Ella_B33]

I had no intention of working out today at ALL. But I can't say no to a new upload from Madfit, and I'm glad I didn't! This workout was gentle, yet I broke a sweat! And I really needed the stretches at the end. Thank you! ❤

[@andyman404]

Wonderful full body workout. I really appreciate that the warmup and cooldown are integrated into the video! Thank you.

[@alanaarmeni1503]

Love the 45 minutes and apartment friendly!! Thankyou for this one!!!! 😍

[@bachaspatimayumjewel]

Your fitness videos are fantastic! Having warm-ups, workouts, and stretching all together in one is a game-changer.

[@ilikecats392]

Just found your videos and theyre perfect. I love the warmup and cooldown included, felt amazing!! I wouldnt have done them if they werent in the video, im very grateful theyre together

[@Pearl_Adonica_Lus]

MadFit you are an absolute gem! I have been doing this 45 min routine in my home over in Sydney, Australia and I am here for it Queen! Love your work!

[@LJ416-yo8bq]

This is such a great workout. The supersets make the time fly. It seems like it's gonna be easy but I was sweating and breathing heavy for sure. Also love the warm up and cool down is included. Thanks so much!

[@japsowinkaur525]

More 45 mins workouts please!! Thank you for this one.

[@sioniahjoubert]

Absolutely fantastic workout! Love the inclusive warm up and down! I was so excited to see a 45min workout!! Please do more of these!

[@lenahallam]

love that there's a warm-up & cool-down included!!

[@NasrinJodeiri-oc3em]

It's 10min past the workout but I'm still out of breath , wet in sweat and shaking 😂. More of these 45 full body workouts with or without equipment plz. Thanks a lot Maddie❤❤

[@SarahSterbling]

Loved having the warm up and cool down included! Thanks!

[@lottierose99]

Loved the pace and variety in this - feeling it everywhere and got a sweat on but never felt fully impossible!

[@hubaboobaa]

MADDIE I REALLY ENJOYED THIS 45 MINUTE WORK OUT SOO MUCH!! Please please do another 45 mins work out if you have any chance 🥰

[@elytorres-alcantar9878]

Thank you @MadFit for taking me out of my seasonal hibernation mode 😮‍💨. You keep me motivated by posting new workouts I keep in rotation & giving us alternative moves to stay strong! ❤️‍🔥You're my fav❣️

[@sandu..324]

5 months ago, barely managed to do a 20min workout, but here I'm enjoying 45min workouts..🙃 Thanks maddie....❤

[@doreenmorawski3484]

i followed Maddie years ago and now im trying to get fit again. Love the warm up and cool down. im panting and sweating. great job!

[@janetlesner8200]

I loved this - really enjoy the work outs with warm up and cool down included - thanks for being a great incentive to keep fitter

[@montseambriz7287]

Big thanks Mad!! More 45 min workout please, I LOVE THEM!

[@mihracetunc5412]

I did it 4 times last week and result is amazing ! Please more of this ❤

[@chepkorirsharon9729]

33days of consistency following this vedio.Somedays i felt like quitting but tried and pushed myself a little too hard.Super proud of myself i can't wait to meet myself in the next 3 months😁💃.

[@NanetteTorres-yf9ix]

Reaaaally appreciated the stretching / warmup / cooldown 🩷🩷🩷

[@sannaperkio1469]

I love that you Combine music with instructions! Form to me is so important so i only use my muscles and saving my joints and back! Right form is everything guys! ❤

[@שירדנינו-ר7ע]

This was amazing! I had so much fun!😃 I have neglected myself in the past two months and your videos helped me so much in my back in shape journy💪 Also I loved the 45 minutes full workout can you please make more of them? Love you❤❤

[@maudr2909]

This format ; warm up + training + cool down is great for those like me who are not great with ; - time & focus management (might scroll on social network between individual videos) - exercices composition Please do not hesitate to make more (even with weights) ❤ thank you for your amazing content

[@lila22022001]

I loved this routine, it's so convenient! Everything we need in 45 minutes, just one place, please do more like this ❤

[@hannahpocock4152]

This is a very good workout 5/10 on the difficulty scale. It was intense without being overbearing and without feeling breathless. Would repeat!

[@sportlerbrei]

like your workouts and their style even more (no enoying music, explanations, like a real class).. more of those! thanks a lot maddie.

[@dawngriffith5361]

Wow!! I love this full body workout today! I could feel every muscle stretching. I feel great now!! Thank you so much! More, more of these.😄

[@abbie3540]

love actually spending time cooling down and love supersets!! would love this format with some added light weights!!

[@oryanahannoona6389]

Loved the intensity of this workout! I did break it up into 2 days to fit my schedule. I wish there was more 10-15min workouts for weekdays. You’re my fav!!

[@kovacsnora4231]

loooved this! one of the rare channels that uses good music too. the length is great for me as well, thank you!

[@natalianavarro1125]

This was great! Please make more like this. The 45 minute format including warm-up and cool down makes for a more complete session.

[@tasmiyasulthana9057]

Wow maddie.... I love with this 45 min workout with warm up and cool down included.... Thanks a lot ❤

[@naomistern7910]

LOVE this one! thank you for a longer format!

[@YouHaque]

Soo good! Thanks for always thinking creatively and keeping us on our toes!

[@mariecarlsson7534]

Greeat workout! I often forget about warming up (and cooling down for that matter) so this was absolutely perfect. I also liked the length of it. If I could make a wish I would love if you could do some more dancer inspired workouts also. Thank you!

[@sunnytexd]

Loved the workout, and I really appreciate that you really took time for the stretching exercises. At other channels I don't like it to just rush through stretching

[@lisamanheim9058]

Loved the longer time frame and the warm up, Would love one with light weights too! Thanks.

[@agathelal6814]

This 45 minutes workout felt amazing ! Just letting myself follow you along the way is so calming. I'd love to see others long workouts ! Thank you 🙌

[@Aurahi_R]

I first did this workout almost 2 months ago on my first day of #75hard. It was absolutely brutal, and I started crying during the burnout! Proud to say that today, it was way easier than it was the first time. And that’s on consistency and strength building. I’ll be revisiting this one again to measure my progress!

[@StephCelebratingHome]

I'm on day 38 of 75 hard. Looking at this workout instead of the gym today.

[@Aurahi_R]

@@StephCelebratingHome did you end up doing it?

[@Dominic11144]

yes please more 45 min versions. Also i enjoy the most when it is without any equipment, so like that it is perfect. thank you so much!

[@MH-lc9iq]

My new Fav! I absolutely love full body workouts. Thank you Maddie

[@LuiseZieger]

I love the length of this workout! And the intensity. I would love more of these, maybe even including jumps. But also the exercises in this workout are really easy to modify.

[@maggie1470]

Yay! A long one! Thanks so much Maddie!!

[@elainechampagne730]

Wonderful workout! I’m subscribed to MadFit yearly and couldn’t find this workout. It’s great! Hard work for a 65 2/3 year old with a total hip replacement but I did it! Getting stronger every day! ❤❤❤❤

[@jentufts_cycling]

I love that you included the warmup and cooldown. They are soooooo overlooked and we need them!!!

[@katarinakoh1481]

This was perfect! Love the length and the different exercises. Literally kept me on my toes! I'm getting back into shape for my wedding next summer, so I've been doing one of your videos everyday. Thank you for helping me on my fitness journey 😊

[@tiffanyr134]

Loved this one! I usually work out 45 min to an hour, so I really enjoyed the complete workout being in one video. I also appreciate it being lower impact and equipment free. Between my slight scoliosis and my auto immune condition, I need workouts that are gentler yet still challenging. Thank you! ❤️

[@karenhemphill3857]

I loved this 45 minutes length and have already done this video multiple times. The format was great as well. Thank you!

[@carriewinchester8999]

Whew, 3 days, and I made it to the end of the video!! I'm pushing through how sore I am from the 1st 2 days. Thank you for this!

[@lisaschiller1411]

do it anyways! the soreness disappears while doing it and I never have any afterwards!

[@NeoSpaceRanger]

Love this length with the warmup/down included! Sometimes the 30 min with those included feel too short, but this felt seriously perfect. Thank you Maddie for an awesome workout today ^.^

[@karlariojas8401]

I’ve been doing this workout for months and still love it 🩷🩷🩷. Congrats Maddy!

[@nayondobrenda]

Ohh yes, 45 minutes I can't wait to do this. I have to challenge myself this time. Thank you ❤❤❤❤❤

[@KCrvr]

This was so good! Thank you, I loved the exercises with the right amount of difficulty and cardio component too for my level. It is a good fatigue :)

[@AttabeyRodriguez]

I bailed gym today, but I remembered I had this workout saved up. This is the first I’ve done from Maddie and I loved it! Please, more of 45 min workouts:)

[@ClarissaJacobson]

Great workout and I really love how you take time to warm up at beginning and stretch at end -

[@thorbjrn4067]

I really loved this. Liked the longer warm up and cool down

[@shenaisbock3419]

I would love to see more 45 minute whole body workouts. This was so complete, and all in one package! Thank you!

[@nicoleg5380]

❤ i cant wait to do this!! Loving the 45 minutes n whn warm up n cool down is included. 🎉

[@pututzz]

Been sick for 2 months. Determin to stay active again. This workout definitely my comeback however, it's feels so difficult and challenging. I took more than 15 sec rest I'm between. Feels really demotivated. Glad I finished it until the last beep. Jas definitely helped tho 😊. Thank you for this ❤

[@denisebrown1678]

Yes. I’m grateful for 45 min videos. Perhaps adding light weights as an option. Love the no jumping, warm up, stretching, and your sweet dog too 😊

[@charitymendenhall3189]

I enjoyed this full body workout. It was challenging but well worth the time. Thank you for the excellent workout content! ❤

[@heathermacphee4196]

You rock, Maddie!! My goal is to lose 75 pounds by early next year, so as an overweight 5 ft 193 pound woman, thanks so much for these videos. It really helps ❤

[@kellyrosser9866]

I've been following your videos for about a month now and after the third try, I finished this video without giving up. The beginner workouts got easier so I decided to push myself for this one and its paying off! Big fan of the warm up and cool down inclusion and hope to see more videos like this, but can you include a little more wrist warm-up? Thanks!

[@camyoung06]

Please do more of these! The morning energy boost I needed!

[@teacherana3241]

Thank you, It was a great 45 minutes workout. And I have to say sorry, because I saw some of your videos and they didn't have warm- ups. I suggested you to include them, but this video have it and I really enjoyed. Thank you

[@ShereeBain]

I did this for my workout today. I am a bigger girl and this really pushed me. I like the modifications she added to the push ups (for some reason I just can't get many of those). I really enjoyed this and plan top do it many more times. I can't wait to see how I improve on this.

[@chel7292]

Wonderful!!!!! Can we have more 45 min workouts please?!?! This was amazing! Just what I needed on a weekend with no rush to go to work.

[@ningmantic]

im very new here : ) since i've been depressed i can't concentrate much on what im doing but you can keep me going with you throughout your workout ! im very proud of this small achievement THANK YOU SOOOO MUCH MADDIE

[@hananurra6122]

I hate it when I'm sweaty cause I live in a humid place but boy I love this workout. I'm so sweaty at the end but I feel so much happy. Thanks Maddie that finisher just whoaaa

[@meliskardes7427]

maddie hi, decided to write down a comment ever time a finish a vid of yours. to support you & motivate myself. just finished this one and it was an absolute fire! thanks !

[@BeautyHorse03]

I love this complete Workouts with warm up and cool down included 😊

[@veronikasivcova7535]

I already did this workout. The best from all the videos up to now, honestly. Saved and repeated 👍👌🥰💯❤️

[@mariehartig1385]

Loooove the 45 minutes with warm up and cool down! Please more of these!!! Thank you!

[@MsSofiasWorld]

EDIT: Just did the workout, really enjoyed it, it's so convenient with the warm-up and cool-down included:). It wasn't as intense as others, and I needed something slower today :). I would like to see this 45 min format in the future for sure, I would only suggest making the warm-ups and cool-downs shorter, just 5 mins, so we can have more exercise, and to make a break between them max 30 sec, not 45 sec. That's it, otherwise I am happy to have you as mu personal trainer and look forward to you every morning :).

[@isabellelandicho731]

I've been a long time follower since the beginning of your journey, I usually queue your workouts into 45 min sessions so this is such a welcome surprise- thank you :) keep shining!

[@Sophia-mk6_]

I loved your workout! 45 min with warm up and cool down is perfect! More of them pleeeaaase ❤

[@marin.alipour5391]

You're awesome!!!I can't even describe for you all guys how much this workout makes my day!!!love uuuuuu❤

[@missbonnardot9739]

yeah, great workout with the warmup and cooldown. I really liked it. 45 minutes is great as well as the shorter ones.

[@bellawatts]

this was so good. you are the only person i trust from youtube & your videos honestly brought me out of the worst headspace of my life. Thank you for being so informative & always finding new exercises to incorporate💗