30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

If you live in an apartment or feel limited working out at home, this workout is for you! This 30 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

You all have been requesting more SMALL SPACE FRIENDLY workouts! So, if you feel limited working out at home or live in an apartment... this one is for you ❤

[@user-cq5cg4ky2r]

Assalamu O Aalakum ALLAH bless you Respected MadFit mam, you aced it .Your are like a incocent And cute Barby 🎎. Your training and performance is super or higher for fit generation next. You have come a long way! Yours truly, KAJ

[@Axj520]

Hii

[@user-cq5cg4ky2r]

@@Axj520 Assalamu O Aalakum ALLAH bless you

[@alanym5325]

thank you!!

[@user-cq5cg4ky2r]

@@alanym5325 Respected Alany M, Best wishes to you for your future (school or college) study. Your faithful KAJ

[@Lady-Metal]

I wanted to leave you one of the biggest thank you comments I could ever leave. Over the last 18 months, your videos have joined me through my health journey. Gym three times a week, eating differently, and your videos daily at home/at the gym - I am down 135 pounds and type 2 diabetic FREE (diagnosed while pregnant in 2017)! The fact your videos range from beginner stages and increase in intensity over time is what helped build my confidence over time. I was able to feel good starting slow and light, and now I love challenging myself with your longer/more rep workouts. Thank you for all you have helped me achieve in the last 18 months. I felt you deserved to finally know what you have done for me!

[@heehehoohoo]

this is absolutely amazing! i'm so proud of you

[@Xhesika333]

Wow you are an Inspiration 🤍😭👏

[@amsm7885]

Wow girl you are a champ❤

[@Lady-Metal]

Thank you everyone. It takes a village of support on any journey, including from those that may not know you but want the best for you. This is a great community and it is amazing to see so many people working hard for themselves!

[@arkojuly]

Isn't diabetes like...incurable?

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@Roman-thecat]

Thank you

[@user-ne4gp8jh7t]

God bless your kind soul

[@Sad-girl98]

I am a beginner and I do exercises at home. Will I get results? Because I do not have the possibility to register in the gym

[@Sad-girl98]

Will I get a result? I'm a beginner at home, does the same results as a gym

[@aparna8500]

​@@Sad-girl98 yesss if you stay consistent.. also don't remember to eat a healthy diet ❤

[@stephisrad9148]

i just finished this workout after not having worked out for probably 2 years now, mannn i’m sweating! my legs are shaking 😂 but i’m gonna do this every day for a month and then go back to the gym, 30 minutes flew by so fast i didn’t even blink and it was over! great stuff

[@user-yx6ct2iq5c]

I feel you lol

[@jamirabernard2159]

Really ??? I think that’s a good idea because I just can’t ease back to the gym automically thank you for saying this !!

[@Sophie101Rose]

I second this, the time goes fast and I feel so good now, got a major sweat on and i didnt quit, I'm about as weak and unfit as it gets too! 😊

[@chicagogirl816]

WHAT

[@bashemeraelizabeth8970]

Same here my legs a shaking

[@danielle3831]

Was I overconfident going into this? yes. Was I about to give up halfway through? yes. But I kept telling myself to just try doing the next set and ended up making it through the whole video! This is the first workout I've done in over a year. Thank you!

[@zyyy3978]

i love this workout but dont get me started on the 2 minute plank at the end🙃

[@annettegenovesi]

I'm 70. Tried this in the early evening and could barely do one move without stopping. Had a great night's sleep and tried it again this AM. Could do almost the entire video, though with some modifications. What a difference. This is an interesting video that really works you out.

[@jesseeisenpress8585]

This one was hard , but you're getting us in shape ! I lost 3 more lbs , and my core is stronger !! Love your videos 🎉❤❤🎉😊😊

[@matrixghfilms6492]

Keep at it bro I need to lose a lot of weight

[@alisamoisa]

Not for the weak (I haven't worked out in almost a month after I tried a hiit workout and was in pain for days after trying exercise again after 3 years). I skipped a few exercises but was still proud of myself for the most of it. Advice; Don't give up, even if it's a small step!

[@jasminewang77]

an important that i have to remind myself that is a good reminder is you don’t have to do all of it perfectly or at the same pace or extreme. the goal isn’t to do it “perfectly” but to do what challenges you while still being possible. good luck to everyone doing this, i feel great after!

[@calvinglenntolentino6475]

My current weight is 80kg and today is actually my 2nd time doing this. I'll be back after a month to tell you my achievements. To everyone reading this, we can make it!

[@Cherryred150]

How is it going? :)

[@Sad-girl98]

Can you tell me how it turned out?

[@chenfeizhou306]

iTS BEEN ^6^ montsh!!!

[@jennameyers0909]

I have a big family and I don’t like working out in front of people so I was able to do this in my room and it worked perfectly! Thank you!!!

[@danielle3831]

Same here!

[@abdullaalnamy8422]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@josiesphinaa]

i found this video in the middle of a breakdown. i went from a size 6 to a size 12 within about 6 months. i will go back to a size 6. i will. im doing this all summer and hopefully the really hot weather will help me sweat it off! Day 1: ✅ UPDATE: i switched to different workouts and i’ve lost 10kg :)

[@anilavrelashvili5851]

Update?

[@monpseudo2008]

Update?

[@arekushisu25]

We got this! Keep going! 🙌🏼

[@cheer_505]

that motivation is so inspiring! although, what i have found helpful on my fitness journey is focusing on making exercise apart of my lifestyle rather than achieving a specific size. girl, i know how you feel and i have been there. you are beautiful at all sizes!! and i am not trying to be negative-do what works for you! xx

[@Geeselikecheese]

You started this and you only got to day one but that’s okay. What’s not okay is giving up! Your journey starts here and it’s gonna be hard but you got this. Keep on going friend. 🫶🏻

[@bellc2]

Day 79 of weight loss process, I lost 10 kgs and am able to do most of the workouts without pausing them, I am so happy that people like you exist!

[@Ahecky22]

You seriously make the best at home workouts! The 15 second breaks are so helpful and real! I love how you still incorporate beginner moves too incase not all of us can do the full thing. Short and sweet but you get us sweating gurrrrrl!! Love it, keep up all the hard work you have put into this you are making a difference in the fitness world!

[@livhedstrom4773]

WOW! I work out a lot (dancing and weightlifting multiple times a week) but i don't think i've ever been so sweaty from a 30 min sesh. I feel so good, this video was the perfect middle ground between challenging and fun and i'll definitely come back for more!

[@felixabeth]

I love the 2 x 2 format and how you break down each exercise. it makes a „long” workout feel shorter. It’s so far the first 30’ clip I can press through to the end 😂 Also, it gives me a chance to do the exercise correctly the second time around 😅!!

[@naveenakoneru9211]

This workout is just what i needed! Didnt notice the time pass, by the end i was really feeling it. Love that you stress on the form and not just increasing the pace, its helpful for beginners

[@alissafreeman8972]

I just started trying out your workouts, and I love them! I love that you focus on doing every exercise and movement very controlled and there's not a lot of high impact stuff. But your workouts are tough! They make me sweat so much! I feel challenged and super great doing them. Thank you!!

[@alissafreeman8972]

I also love that your workouts are focused around being able to do them in a small space. I prefer home workouts as opposed to the gym, but we travel a lot, so I don't usually have the most spacious areas to work out in. These are great!

[@katherinemarsh6779]

Definitely got my sweat in for the day! My only feedback would be incorporating the warm ups and cool downs for those who forget about them (like me lol) Love it!!

[@AgainstGravityy]

I've always had lower back problems doing ab workouts and I've never heard that "lift butt, tuck in, go back down" tip. Game changer thank you so much!

[@starvara-guerra9583]

I just did this workout as a starter to my workout journey! It kicked my ass but was amazing! Can’t wait to keep going thank you !!

[@jennie1276]

Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my office when I’m caught up on most things just to get something in exercise wise. I’m grateful for KZbinrs like you ❤.

[@user-vh7gw5mt3v]

Thank you for this workout! I stopped working out 3 months ago due to other things I put into exercises place! After one workout back, I feel better and more confident. I love your workouts and hope to be back to prioritizing exercising from start to strength again! Health first - everything else follows better!

[@alexahouse5493]

I have very low energy since my cancer diagnosis. Chemo completely drains me but I’ve gained so much weight from laying around being super depressed and just eating 😭 I’m gunna start today . Do these videos twice a day and hope i can get some of my life back before it’s gone

[@ederlilopez7843]

I definitely underestimated this video thinking it wasn’t going to be that hard. It might have been the best at home workout I’ve done yet.

[@lawrencemiera2325]

Oh it’s on after I get off work I love these 30 minute ones. Thank you so much.

[@natredondo]

30 min workouts with no equipment are my favorites! easy to do anywhere and long enough to make you sweat! Gracias Maddie

[@natalieclark5819]

It's been a hot minute since I've done anything but yoga, and it's so nice to see that Maddie's still making fantastic workout videos!! 😊

[@iancole2279]

I’m currently overweight by a lot. I’ve been doing this video every day this week and a half (plus some better eating habits) and I’ve lost about 5 pounds so far. Thank you so much!

[@carlivasquez6840]

I’m so proud of you!! Keep it going!

[@AmaO-pj8hj]

Great job girl keep at it ❤

[@shssince1985]

Hi Maddie! I love the full body workouts! Great if you could include arms and back too, not just lower body and core. Thanks again for bringing this healthy addictive content to us!

[@jaehyunluvr]

i second this!!!

[@karlieesviddeos]

This video is one of your best. This was a killer! I started following you during the pandemic, you got me to start working out after a lifetime of thinking it was not for me. Thank you thank you thank you. A hug from mexico.

[@user-km5oi7cv5t]

office when I’m caught up on most things just to get something in exercise wise. I’m grateful for KZbinrs like you .Thank you for these! I literally can’t fit in a workout with waking up at 5am already for work and I have 4 kids to go home too. I do these small space, body weight workouts in my

[@Stuty07]

Here after doing your 20 min beginner workout for 21 days! I must say this didn't even feel a lot. It felt pretty achievable and went by in no time. I sweated profusely and absolutely loved the burn! Thank you for this amazing workout!

[@AnnaV93]

It's evening here but this is just what I needed for tomorrow's workout! Thank you so much Maddie, you're the best!

[@daniellestearley8191]

Clicked immediately! This went by so fast. I love the no jumping total body style workout, thank you Madfit!!!

[@soleilolay]

Been doing this work out for a week now! & I love it, it’s easy to modify for things to be easier or harder & makes the workout go by quickly. Ty!

[@miss.granger0755]

Origionally I wasn't going to do the planks at the end, but then I read the comments how everyone loved the planks and so I did them. What a burn! I love your workouts!!

[@vinyl7453]

Was drenched in sweat by the end of this! I felt so amazing, you kept me motivated through the entire thing, and giving various ways to do the workouts helped so much when i wasn’t able to do certain versions. This was the first time i stumbled upon your videos but i will for sure be sticking around :))

[@Ladyboston]

you have for sure brought gym like work outs right into the comfort of my home, grateful considering I am in a small space in law apartment this was nothing less than perfect! Again Thank You & Good Day To You All!!!

[@hannahs_harp]

you are first person to explain that we have to keep our neck *long* in crunches. no one has ever explained how to relieve that horrible neck tension i think everyone gets when they first start. thank you!

[@konnistalica2720]

Glad I found your videos. We've moved to the city and into an apartment, so no jumping around. So this video was great. I was a sweaty mess and it felt good! Thank you.

[@cristinatripodi2980]

Did this workout two weeks ago and had to stop midway. After two weeks on daily workouts with your videos, I did this one and finished it :) this is what I call improvement and it's all thanks to you Maddy! Great videos as always, love you! :)

[@thtira]

✅Day1 ❌Day2 ✅Day3 ✅Day4 ✅Day5 : it got easier! ❌Day6 ✅Day7 ✅Day8 - Day9 : only finished half of the workout bc i have a stomachache😭 ✅Day10 ✅Day11 ✅Day12 : my legs and arms are definitely more toned - Day13 : I did her 15 min core workout today ✅Day14 ✅Day15 Update : I decided to focus more on cardio workout and maddie’s dance workout instead. This vid definitely helped tone my whole body especially my legs and arms😍 Thanks Maddie!!

[@christinaraus9374]

Easily an all-time fave! Love finding creative ways to get sweaty in my small space

[@sannevanputten9630]

going to do this for a week!! day 1: felt really good!! i used to do alot of workouts on yt, ofc i don't see any changes! but that will show later, i have a light headache but that okay, anddd i stoped at 25:49, HAHAH sweat is going down from my arms and neck day 2: day 3: day 4: day 5: day 6: day 7:

[@leticiafrizotti6370]

Perfect workout as always, thank you so much Maddie!!

[@sickfawnlaw]

The convenience of this is getting me back in shape

[@MadFit]

Thank you for the support!!

[@koltafka5397]

Great slow burn! I feel like you can really control how intense this is, for any fitness level! Thank you!

[@jodifranco9932]

Loved this!!!! Thank you for always providing a variety of workouts! ❤

[@brontee6386]

Just starting my fitness journey and this was HARD I only made it to 21 minutes as I started to feel like shit because I was really struggling to be able to replicate you but I can’t wait to continue these and see myself improve and make it to the end

[@amsm7885]

KEEP ❤️

[@Lady-Metal]

Keep going at your own pace, with little gains day by day. You got this, and her videos will always be there for you, for 5 minutes, 10 minutes, or the whole video. You are at the beginning of your journey. Every minute is progress!

[@zzone121]

Keep going! This is a hard workout for me too and I've been working out consistently for a couple months now. You got this, you're working hard for yourself, and your body will thank you :)

[@yuliatrot4056]

i only got to 21 minutes too 😭😭😭

[@benatural49]

The fact that you started is great in and of itself. Don't quit. Keep it going! 😊

[@julianaarceo3658]

These workouts are godsend Mad!!! I have a goal set for myself of doing at least one of your full body workouts everyday (M-F) and I’m so excited! 😊❤️ Much love from Oregon

[@shifrakrost7023]

It's absolutely brilliant!! Completely silent and works all necessary bits!! Many thanks!!

[@jessicaosorio4392]

Love love all your videos. You have been my biggest inspiration and I have lost, maintain and toned. Thanks to your workouts. Thank you for all you do for this community ❤🙏🏼

[@alina.lvovna]

I love this workout ❤thank you so much Maddie! You keep me fit! 💪

[@amandasajewski2019]

Ooof I've been squeezing in one of the 15-20 min workouts but 30 min really steps up the intensity. Thank you Maddie for having so many videos of different lengths, it really helps when I can only think about 20 minutes!!

[@weristalice]

Thank you! Perfect timing and the combination of the exercises is just amazing 🙌🏻not too tiring but yet challenging

[@mikev1766]

Loved this workout out. I used to workout out more regularly up until 2020. Then covid happened and also had my amazing twin girls . I have lost a lot of my fitness level over the past two years. Really looking to get back into shape to stay young and healthy for longer for my girls. This 30 min workout was great and exactly what I was looking for.

[@noralynpropps2327]

Thank you so much for this workout! My core needs a lot of help and this was what I needed. Thank you!

[@flowersome_]

This workout whooped my butt!!! But it was great! It truly challenged me without pushing me too far past what I'm capable of. Can't wait to do more!

[@user-jo8yb4uf7e]

This was genuinely so good I haven't worked out in like a good season and finally got the energy to push myself back into it and this was light enough to still do, hell, those 30 minutes flew by so fast I didn't even notice!😭 Gave me a bit of boost to get back into it from now on again

[@Avraham420]

Another awesome 30 minute workout I can do in my room. I so appreciate these videos. Your whole style of teaching and doing is very clear. I love how you don't feel the need to fill the quiet space with useless word salads of encouragement. Awesome awesome awesome.

[@jayleeallen8458]

I LOVED this workout!

[@earthangelbaby_]

This is an EXCELLENT full body workout. I feel like I can pair this with my run days!!

[@armi4669]

I paired it with my run today and it definitelyyyy burned, probably my fault for doing it after my run but its left my legs like jelly 😅

[@user-iy5jc2cv5p]

sagqweryup😍🤩🤩😷🤕🤒12378

[@michelemcdermott6330]

Thank you for this workout. Was feeling down because the hotel I’m in has no gym and it’s pouring rain for 3 days. This was perfect for the hotel room. I kept repeating the mantra “Stronger, stronger, stronger” throughout and believing it. You’re the best!

[@dyules7686]

got a new job this month and I am still figuring out how I can fit my gym sessions in my new schedule. Thank you for helping me out with these incredible workout videos!! I have been working out already three times in a row with your help and I am feeling so much better already! 🥰

[@user-bl4sr4sf9j]

This is exactly What i need at 2 a.m

[@nikkys3168]

Yesssss👏🏽 it’s always a good day when Maddie uploads a new workout💪🏽

[@leeeby]

What a great burn! Love the full body 30 min format. Keep them coming!

[@sofiak4352]

I’m 6 weeks pregnant and I loved this workout! Perfect for first trimester 💪🏼 thank you for posting this workout 💖

[@waschmaschinenpowerlol]

wow this was the quickest 30 minutes workout I've ever done! And still I'm sweating 😅 I loved it! Thank you

[@thobilesimelane6215]

OMW! OMW! OMW! I don't remember the last time I cried like this during a work out. I LOVED IT!!!

[@deepa8131]

As a university student, my days are packed with classes from 9 am to 4 pm, leaving me with little time to focus on myself and my health. By the time I return to my rental room, I often lack the energy to cook and end up relying on fast food, which has led to weight gain and declining health. However, I've recently made a commitment to quit fast food and have started following your 30-minute workout video. I'm happy to say that it's making a positive difference in my life. Despite the hectic nature of university life, I'm carving out at least 30 minutes each day to prioritize my health, and that means a lot to me. Thank you

[@Shrimpsandpimps]

I really want to thank you Maddie, I‘ve done so so many of your workouts for the last 6+ years and I always love them, They don‘t get boring, i always know they‘re well explained and within the range of doable- Even if ist Hard sometimes when i‘m more tired than usual Love that you keep it challenging - I FEELINGS Great After your workouts ❤

[@qvnxnna]

This workout was really hard and challenging but that's only good I really love it and I can't wait for more workouts like this one! 🔥💗

[@donnawinters3587]

Thanks!

[@antytaa]

Exactly what I wanted today some low impact fullbody. Thank you so so so much to create such amazing videos !!!

[@user-hy5tm5hz9r]

Maddie thank you so much!!! My favourite and lovely 30' train! I'll do this tomorrow!❤

[@The_Moving_finger_writes]

Thank you maddy !!!!! thanks a ton for this. ❤ really appreciate the way you explain the detail of every single exercise. Sending love ❤

[@zoeeleanor301]

Man my arms were shaking so much on that final plank 😅 thanks so much for a great workout!

[@alexwells12]

Just did this workout before work this morning, THANK YOU

[@denicedancasey]

I absolutely LOVED this routine! Thank you Maddie ❤❤❤

[@sh3llie]

THE LAST ONE- ALMOST PASSED OUT

[@Alexis-aaf]

that final 2 minutes will be the DEATH of e

[@pandainpearls]

Yay!! Currently travelling overseas so need a full body workout to do in the hotel/airbnb.

[@user-io3lc3mf3c]

Thanks for another amazing workout, I have been doing the 30 minute ones for 3 weeks now, and they are rockin' my mood and my body! Thanks for the total inspiration Maddie!! 😉

[@capybarafarm2870]

Thanks for so many great videos that keep me in shape!

[@MadFit]

Thank you so much for the support! ❤️

[@sabiadamekova3364]

perfect timing, I was deciding between your older full body workouts for today when I noticed you posted a new one! I really like this structure with shorter sets, it´s more enjoyable than to do everything all over again

[@Tiger_Lightning_Music]

1st workout aside from gentle pilates and yoga and walks in a few months since injuring my back in the gym- wow. I’m dripping in sweat, feeling my glutes core and arms. This is a great full body workout. Time for a cool down stretch!! Thank you for the workout MadFit!! 😊

[@lxandralowe]

Really loved the plank burn out at the end! I also incorporated my booty band for all the glute exercises!

[@asfrixk4795]

I just wanna say this was one of the most intense 30 min workout i’ve ever done even if its no jumping im sweating crazyyy believe me do this workout and you will see results

[@Sad-girl98]

Did you get results?

[@robbyyy216]

incredible workout, but as an unfit person OMG killer. couldnt finish the whole thing yet, but appreciate it. my whole body feels engaged haha

[@sillabaez]

Goodness gracious this was a workout! I didn’t feel like driving to gym after work so just did this at home and that was amazing! I’ve never sweat this much from a workout video and I had to pauses a couple times because I got tired but managed to finish! Thank you!! Awesome workout video. And thank you for not screaming the steps, it’s pretty graceful and smooth.

[@JoannaElsmore]

This was great. Working in a small space is just what I needed. You have wonderful workouts. Thank You.

[@thanhheu4129]

Thank you Maddie, just first 15 min of this and feel great 😄 last 15 min is for later. This is not too heavy, doable and cool workout 😊

[@thanhheu4129]

Done. Normally I workout 15 min daily. If I do this in straight 30min it will be hard in mental 😅 but Thanks Mad though 😄

[@weeklyblogs]

Love this ❤

[@MadFit]

❤

[@lianebowien6385]

That was great! I would love to see more of that kind of workouts

[@rrpov]

Great video for small spaces! Thanks for the friendly reminders on form! Loving myself more and more! Thank you!