💥45 Min Full Body Workout at Home | No Equipment | No Repeats | Strong 5

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@Marshulin]

Today I finished the first week. Love the program and the fact that you match your outfit with the timer!!

[@VeraLaRo]

Awesome!! Way to go, Marcela!! So happy you’re enjoying the program 💪💪

[@bdrienne]

Noticed that too. #priorities ( :

[@Zarikocha]

J'adore votre chaîne ! Merci!!!

[@VeraLaRo]

Du rien! Merci a vous 🔥❤️

[@Zarikocha]

@@VeraLaRo merci à vous!!!

[@moshyne]

Glad I completed this week. I don’t know if it’s possible so soon, but I feel stronger. Great workout again, thank you!

[@VeraLaRo]

It is, and you’re probably feeling a bit more energetic and your metabolism could be increasing! Keep it up ❤️💪

[@echogeha442]

I woke up this morning feeling so incredibly grateful for your workouts. The gift of mental and physical well being that you provide me, and I’m sure so many others, is beyond words. Thank you so much for sharing your knowledge and positivity with these workouts. You’ve had an enormous impact on my life. ❤😊❤

[@VeraLaRo]

Thank you so much for your kind words! I am so glad the workouts have been helpful 🥰🥰

[@betsywaldrep7678]

I absolutely love your workouts and could not be happier that I stumbled across your videos! They are so easy to follow and love your workout style, slow and controlled. Thank you so much!!!

[@VeraLaRo]

So glad you are here and enjoying the workouts! Keep up the amazing work 💪

[@robinberry5542]

Kicking my butt today with some major challenging moves! Thanks!

[@VeraLaRo]

You can do it! Keep it up 💪💪

[@luzstellaariasmaya8942]

I loved this workout. It is felt in every muscle. All the energy is concentrated in the muscles without the need to involve the spiritual part. Thank you.

[@VeraLaRo]

Great job crushing it!

[@shayla_krueck]

My favorite leg day so far!

[@VeraLaRo]

So glad you enjoyed it!!

[@tonyp3790]

Great workout Vera I have decided to complete this challenge then Alta after. Thank you for all your hard work that goes into making these workouts...

[@VeraLaRo]

Great job!

[@ciciponi7767]

Wow what a workout! I struggled a little but feeling good about the accomplishment

[@VeraLaRo]

This was a really tough one!!! Great job for getting it done, Cici!! Way to go 💖

[@melaniewright9805]

Really enjoyed this week's workouts! I look forward to see what is on the plan for next week. I'm sore, so this was a great one to do today. Thank you so much for this program, I love it so far!

[@VeraLaRo]

Yay! So glad you’re enjoying STRONG, Melanie! Keep up the awesome work!

[@whitneytrusty9337]

Wow, my core was engaged the entire time! I needed that low impact, slow paced workout. Thank you Vera

[@VeraLaRo]

Way to go, Whitney!!

[@suhasinimadhuryachennubhot9342]

that cool down in the end = much needed. 💕 Week-1 👏🏼 done! 💛

[@VeraLaRo]

Way to go!! On to week 2 🔥💪❤️

[@suhasinimadhuryachennubhot9342]

@@VeraLaRo yessss! 💪🏼

[@RobinBoudwin]

Good routine. Thank you. Got it done!

[@VeraLaRo]

Way to go, Robin! This was a tough one 🙌💪

[@mahkarami5420]

Thanks for this workout. And for geting cool down😍

[@VeraLaRo]

I’m so glad you liked it!!

[@lorizebraski8745]

Loving these workouts. Thank you!

[@VeraLaRo]

You’re very welcome ❤️❤️

[@elizabethcampion8275]

This was a tough one ! Thank you for incorporating the stretches at the end! I love how you really hear feedback from your fans! Btw, I’m looking for the calendar for the 8 weeks. Do you have the link? Thanks again!

[@VeraLaRo]

Hi Elizabeth!! Thank you so much for the feedback - I’m so glad you enjoyed the workout & the stretches - will try to add more of those whenever possible! The schedule for the first 4 weeks is in my community tab - let me know if you can’t find it. The schedule for the final 4 weeks will be released in the coming weeks 💖💪

[@elizabethcampion8275]

@@VeraLaRo sorry ! I can’t find it still. Where is the community tab ?

[@VeraLaRo]

If you click into my profile on KZbin, there’s a tab at the top that says community. I thought I could send a link to it, but doesn’t look like there’s a way to do it unfortunately…

[@elizabethcampion8275]

@@VeraLaRo Got it ! Thanks

[@VeraLaRo]

Yay! Perfect 💖💪

[@ferozap8291]

Completed this one today with some modifications of my own, another great workout Vera

[@VeraLaRo]

Awesome!! Way to go! Great job for getting it done!!

[@vikac7280]

I am enjoying this ... my mood is more🧘 positive✌️ and I have had more water🥤 than ever and I feel good my energy on Sunday was from being on the sofa🛋️ but today I got up with💪 more enthusiasm and did the routine Thanks ❣️

[@VeraLaRo]

That’s so great! It is amazing how exercise can make you feel 🔥❤️

[@SandraGonzalez-me5zo]

Abdominales de acero!! Gracias Vera!! 🫶🏼💖

[@VeraLaRo]

Great job!!

[@liesbethstaring7829]

Goodmorning Vera, thxs for the workout. My sunday started good, all of you have a nice day!

[@VeraLaRo]

I’m so glad you enjoyed it, Liesbeth!! Way to go!!

[@junofit6611]

This is a great workout video to follow along! It's so good to have all exercises without repetitions and Musics are also very motivating :)

[@VeraLaRo]

I’m so glad you enjoyed it!

[@veronicaetheredge722]

THANKS for a great workout!!

[@VeraLaRo]

So glad you enjoyed it, Veronica!! Hope you join again 💪

[@jamielong8761]

My favorite workout in the Strong Program yet! Thank you Vera!

[@VeraLaRo]

So happy you enjoyed it, Jamie!!!

[@monpederson]

I had been doing mostly bodyweight workouts until a couple of months ago. But since doing your workouts, I feel and see a difference especially in my legs. I really noticed my increased strength in this workout - so yay week 1!!!👍👍💕💕

[@VeraLaRo]

Way to go, Monica!!! I’m so happy to hear you’re feeling and looking stronger!! So much more to come!! Let’s do this 💪💪

[@ladicamille5932]

Mee too😉... did you finish the program?

[@monpederson]

@@ladicamille5932 Yes, I did. I'm also doing Vera's summer strong program but have been occassionally delayed to an old foot injury from walking of all things! Vera gives great results and these are my kind of workouts. How are you doing? Did you finish the program?

[@serenity3234]

This one was tough…..couldn’t get all the exercises done but substituted instead of stopping. 🔥 got through the first week. Feeling accomplished.

[@VeraLaRo]

That’s perfect!! You can do this 🔥🔥❤️❤️

[@lawladymi]

Usually, bodyweight training is something I put off. But, THIS TRAINING SESSION... OMG! I loved it. AMAZING session! SO AMAZING

[@VeraLaRo]

Yay! So glad you enjoyed it!! It’s so hard but so satisfying!!

[@kitsanaluangviseth7763]

Not a fan with full body work outs 🙈 So glad this was done! 🥳 Managed to just tap my fingers with the Hip raise swipe under 😧 and the Oblique crunches 😱🔥 Had to modify them 🙈 Thank you Vera x

[@VeraLaRo]

That’s great! Make the workout your own! What’s important is that you’re moving consistently - way to go! ❤️❤️

[@valeriasanfilippo43]

Very beautiful lesson,complete and very hits. Good!

[@VeraLaRo]

I’m so glad you enjoyed it!!! Great job for getting it done!!

[@fidespacheco9837]

More like this please had a tough day when I walked but was able to do this workout helps me out

[@jenw9463]

I'm a little late to the party, but I started this just this week. Week one is done! ✅

[@VeraLaRo]

YAY!!! Way to go, Jen!! So glad you are here 💪💪

[@lela6521]

Feeling good about first week accomplishment.. so much wrist work in this one, had to use elbows when possible…week 2 here we come🤛

[@suhasinimadhuryachennubhot9342]

same here!

[@VeraLaRo]

Way to go!! Keep it up 🔥🔥

[@Anaid7044]

I'm happy I completed this workout eventhough some I had to substitute.....but I feel great!!! Thank you!! 💪❤

[@VeraLaRo]

That’s perfect! Way to make it your own 🔥🔥🔥

[@allys_lifestyle_8667]

Week 1 ✅ this was a sweaty work out! Thank you Vera!

[@VeraLaRo]

Yeah!! Way to go!! Great job!!

[@allisonevans4361]

Brilliant week… bring on those supersets! 👊🏼💪🏻🍑💕

[@VeraLaRo]

So glad you enjoyed it, Allison!! Let’s do it 💖💪

[@athenabrooks921]

First week done Thanks Vera

[@VeraLaRo]

You’re very welcome 😊💪

[@janetfry5433]

Day 5 ✅ some of the exercises I modified that way I didn’t have to stop. Great way to start a Saturday morning.

[@VeraLaRo]

Way to go, Janet! You’re flying through these!! Happy Saturday!

[@robinberry5542]

Love it!

[@VeraLaRo]

So glad you enjoyed it!!

[@two4lizzylu899]

Tough workout but I felt great afterwards. I love this program!

[@VeraLaRo]

Yay!! I’m so glad you enjoyed it!!

[@arithadlertwimolnun3923]

Thank you dear

[@VeraLaRo]

You are most welcome!!

[@elizabethgallego5682]

Genial, graciassss

[@VeraLaRo]

De nada 💕

[@payalmaskara6100]

Ohhh I loved this workout. So many exercises I already do with yoga. When the workout was done …. I was like wait its already over …. Loved each and every exercise 😊

[@VeraLaRo]

That’s so great to hear! Thank you 🔥❤️

[@rosaoramous8897]

just amazing, thank you.

[@VeraLaRo]

Glad you enjoyed it!

[@roxanaalor2502]

Encontré este tesoro por KZbin, a darle con todo 💪🏻

[@VeraLaRo]

💪💪💪

[@ivettes8564]

Vera that’s a way to end the week! This was hard. Had to modify some parts but I did it. Week 1 done! Looking forward to week 2! Thank you! 💪🔥😅🥵❤️

[@VeraLaRo]

Good for you! Way to make it your own 😊😊🔥🔥

[@fernandacontreras-horn666]

Wow….! Tris Was intense…! But my body feelsssss… !greattt…! Thanks again for such challenging works out 💪 🌹

[@VeraLaRo]

You’re so welcome!! ❤️❤️

[@tonyalevine9698]

Oh my the push ups 🥵! Those are my weakness! I did it though. Love the stretching at the end. Great workout and I am so happy I finished the first week! 🙌 💪

[@VeraLaRo]

Great job getting it done, Tonya!! This workout was SO TOUGH!! I’m so glad you pushed through all those push ups!! Yay! Onto week 2 💪💪 (no push-ups for a few days 😃)

[@mmartinez3390]

This was challenging for me. I am very proud of my self because, I DID IT! YASSSSSSSS!!

[@VeraLaRo]

YES!!! Way to go!! Great job getting it done, was a really tough one 💪

[@fidespacheco9837]

More like this please helps have a good workout had a tough day when I walked this helps me

[@VeraLaRo]

Glad you enjoyed ❤️🔥

[@delimaadriana]

Me sentindo realizada de terminar a primeira semana do #STRONG super treino,obrigado Vera querida!! 👊🏻🔥🥵😘

[@VeraLaRo]

Great job, Adriana!! So proud of you!

[@delimaadriana]

@@VeraLaRo 👏🏻👏🏻🥰🥰

[@anaromo3505]

Thanks God bless you.

[@VeraLaRo]

Thank you, Ana ❤️

[@courtneydoyon1333]

Thanks Vera, great workout!! I like the cooldown at the end :)

[@VeraLaRo]

Great to know!! 💪❤️

[@elizabethgallego5682]

Genial, gracias....parecía fácil.....

[@VeraLaRo]

Great job, Elizabeth!

[@staceyhelsley124]

This is my 1st time here, do you have a suggestion on where I should start?

[@VeraLaRo]

Hi! Welcome!! I recommend to start every workout with a warmup (linked in every caption & in the intro). You can do the weekly schedules I post now (in my community tab) or if you’re looking for a full program, you can join the STRONG or STRONG SUMMER programs - they’re in their own playlists and all workouts are labeled starting with 1 🥰💪

[@HiddenTreasure09]

Another 💣 Workout Vera, thank you! I’m ready for Week #2!!!! Let’s go 🙌🏾💪🏾💖

[@VeraLaRo]

Yes!! Way to go 💪💪🔥🔥

[@kadriye598]

Week 1 is over 💪, and I'm dying to start week 2, thank you, Vera 💪💖❤️❤️🥰.

[@VeraLaRo]

That’s so great! You can do this 🔥❤️

[@viviancarrillo91]

Another wonderful workout! 😃🤩🎯🔥🙏🏼 Thanks so much Vera!! ♡

[@VeraLaRo]

You’re very welcome!!!🔥💪❤️

[@gjxf4502]

I love your workouts. Please make a videos for Cardio for lose weight workouts 🙏🏼🙏🏼🙏🏼❤️❤️❤️

[@gjxf4502]

Oh sorry, I just read your description. Now I understand

[@VeraLaRo]

I personally focus on strength training workouts and don’t do much cardio except for lots of walking and my warmups. I’ll add some cardio workouts as I do them, but it might be some time until that happens as I’m focusing on the STRONG program now 💖💪

[@brittanybrosseau7642]

Week 1 done!!!!!🔥🔥🔥

[@VeraLaRo]

YAY!!! Great job for getting it done, Brittany!!!

[@ingridfasquelle8190]

Oh WOW, i can't believe i'm done with this one ! It was a tough one but i did it !! And MILESTONE : i did my first push up on feet ! YAY ! I feel so good, so proud of myself (especially at this time of my life when everything else collapses due to job loss etc...)

[@VeraLaRo]

That’s so great!! One workout at a time - you can do this 💪💪💪

[@ingridfasquelle8190]

@@VeraLaRo i hate push ups but i know i'll take each and every occasion to improve and become stronger ! 💪

[@VeraLaRo]

You absolutely will! Push ups are hard - great job for getting this done!!

[@gloriafracasso4484]

Grande workout 💯💯💯💖

[@VeraLaRo]

So glad you enjoyed it 💖💪

[@puveneswaryrajanindren3361]

Excellent workout! I’m certainly enjoying your workout and it’s burning out my calories! 👍❤️

[@VeraLaRo]

That’s so great to hear 💪💪❤️❤️

[@eileenfroio2423]

Thank you. WooHoo week 1 checked off!!😜

[@VeraLaRo]

Way to go! So much more for ya to come ❤️❤️

[@adrianalima2893]

Treino excelente! Obrigado Vera. 🔥🥵🔥🥵🔥🥵❤️❤️😘😘

[@VeraLaRo]

So glad you enjoyed it, Adriana!!

[@teedee9869]

The moment I heard that there would be lots of push ups I thought I would skip this work out but gave it a try and it wasn't so tough 😀 I completed and loved it

[@VeraLaRo]

YES!!!! Great job for getting it done!!! So happy you enjoyed it 💪💪💪

[@VGerring]

Day 5 was the most difficult so far. I modified lots of push-up positions. I stumbled upon your channel so started day 1 on Friday. Does this mean I have to take the next 2 days off?

[@VeraLaRo]

This was a tough one! Great job getting it done!! I would take 1 day off (tomorrow) and then get into the next week’s schedule. But if you’re still feeling too sore, feel free to take an extra day off 💖💖

[@VGerring]

@@VeraLaRo I'm eager to see what week 2 will bring. So I'm only taking 1 day off.

[@VeraLaRo]

You’re crushing it!!

[@gracegichanga9949]

Thank you i love this workout❤️❤️

[@VeraLaRo]

I’m so glad you enjoyed it, Grace!!

[@ellen0255]

Will have to skip this one at 64 this was a little too advanced for me but will use one of your many other great videos for the day.

[@VeraLaRo]

Let me know which exercises cause trouble if you can so that I know for the future! Hope you give the wall push ups a try - a fantastic exercise for all levels and a great way to build arm strength 💪💪 have a fantastic workout today 💪💪

[@Vladyyy]

Great outfit! ✨

[@VeraLaRo]

Thank you!

[@towanahoward6332]

This was tough for me but so glad it's done! On to week 2!😂thanks Vera

[@VeraLaRo]

Way to goo!!🔥🔥

[@michelleboyd5577]

I did this yesterday and I’m sore. I felt more of a burn doing body weight than weights. How could this be possible 🥺

[@VeraLaRo]

Way to go!! I always found bodyweight workouts to be always significantly harder than dumbbell ones 💪

[@amandar4879]

My worn out wrists didnt like this! Much prefer your other workouts. My knuckles got a workout though! Looking forward to week 2! 😍

[@VeraLaRo]

Bodyweight workouts tend to be a bit tougher on the wrists since we have to use our body weight to get a proper load. That’s why I do a lot of the exercises on dumbbells or knuckles - I know some people also lay a towel under their wrists for some extra support. You’re going to love the workouts this week 💪💪💖

[@lornathompson9958]

This was challenging and intense. Problems with the seated and outstretch leg.

[@VeraLaRo]

That was a tough one! But I’m sure you did great!

[@tonyp3790]

I still cannot do the squat roll back stand up think adding a dumbbell may have helped for me use the weight to balance and pull myself up ..

[@VeraLaRo]

You’re going to get there! Keep at it!

[@mirnagarcia724]

Listo thanks 😊

[@VeraLaRo]

Great job 💪💪

[@justinebeattie204]

Bodyweight days always seem so much harder! Week one DONE!

[@VeraLaRo]

They are always sneaky hard! Thank you so much for joining ❤️❤️

[@nilooharati2740]

I did it😌💪🏼

[@VeraLaRo]

That’s awesome!! You can do these 🔥❤️

[@kaylathomp87]

I survived! Hahah I loved it. It makes me feel better when I see you’re struggling a little at times too lol

[@VeraLaRo]

Haha yes!! I really do! If you watch closely you can see me go down in weight sometimes at the end on repeat workouts 😂

[@hellenzzardo]

❤❤❤ tks babe 🔥

[@VeraLaRo]

So glad you liked it, Hellen!!

[@ladicamille5932]

Day 5....let's good. One week down👏

[@VeraLaRo]

Great job!!! You are crushing this program!!

[@ladicamille5932]

@@VeraLaRo I didn't crush this day, bearly made it through. But I'm not dreading my workout days. I want to incorporate more slow steady cardio.....but I'm on vacation this week and the days go by so fast. I seem busier when I'm not at work. I'm going to make time for a 20 mins walk 3 times a week nothing too crazy.

[@bdrienne]

I'm not gonna lie - I hated this one! But it really showed me the areas that most need improvement. This workout will be a great check-in every couple of weeks to see where I REALLY am! Weights feel easy in comparison.

[@VeraLaRo]

You got it done though!! Way to go, Adrienne! This workout was really tough. I’m with ya - bodyweight is so much tougher 💪

[@bdrienne]

Also - note to self - no glass of wine the night before bodyweight!

[@fidespacheco9837]

Did it again modified the one with knee in view of injury

[@VeraLaRo]

Way to go!! Glad you were able to make it your own and get it done 💪

[@rorblmbo]

Does she have cardio ones?

[@VeraLaRo]

Hi Jenny, I don’t do much cardio personally. But I do have a cardio circuits workout if you’re interested 💪🔥

[@rorblmbo]

@@VeraLaRo yes! Is it in your videos cause I didn't see any cardio listed

[@VeraLaRo]

Here it is: No Equipment Cardio Workout | Jumping Optional | 30 Min Workout kzbin.info/www/bejne/f3_EfZV3pZZ5maM

[@cinthiamaritzagarcia6870]

👌🏻👌🏻👌🏻🇲🇽

[@VeraLaRo]

💪💪 way to go Cinthia!!

[@annaprezioso5313]

👍

[@VeraLaRo]

❤️❤️🙌🙌

[@kimmangia3229]

Just wondering why she uses knuckles instead of flat palms for some of the exercises?

[@VeraLaRo]

I talk about it in the caption 😉 it’s easier on my wrists 💖

[@shotagochashvili1476]

✋✋😉😉😉😉

[@jessicajernigan8390]

Omg I'd rather lift weights 😵🤦 sweating just the same though!

[@VeraLaRo]

Haha I know right?!?! 🔥🔥🔥

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥👏🏼🙌🏼🤍🖤