💥 40 Min Legs, Thighs & Glutes Workout at Home With Dumbbells | No Repeats | Strong 4

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@payalmaskara6100]

This was a little tough for me with the squats. But I did it till the end with breaks and sometimes without weights. Thankfully you can modify all the exercises as per your needs and in the end still feel the burn 🔥. Thank you Vera for all your efforts 😊

[@VeraLaRo]

Wow!!! Great job!! Way to go! This was a really tough workout, give yourself lots of credit for getting it done!! I had to take some breaks too!! You got this 💪💪

[@KatieLoff]

Loved this for my leg day today. The value you are bringing to this community for FREE is absolutely amazing. The work you’re putting into creating this content is not going unnoticed! I’ve paid for workouts that aren’t this varied/fun/effective. THANK YOU SO MUCH!!!

[@VeraLaRo]

Thank you so much, Katie!! I’m so glad you’re enjoying the workouts!! Thank you for your support!!

[@Mary-lk2gn]

Wow !! That was definitely challenging!! Great workout!! Have a fantastic day

[@VeraLaRo]

Great job getting it done! Have a lovely day!

[@janetfry5433]

Day 4✅ sweaty mess when done, glad no one was filming me. The one leg squats off the bench were really hard. I didn’t use the weights,but I will get there. Cooled down on my bike for 30 mins. Now ready to take on the day….oh yes a Preview day five 😊😊🇨🇦

[@VeraLaRo]

Wow!! Crushing it, Janet!! You will get to the weighted ones in no time!! Sometimes I skip the weights for those too - just depends on where I am in the workout and how I’m feeling 😅 enjoy day 5! 💪

[@MP-qw6xg]

Hiya fellow Canadian! I also had some moments like the side lifts with weight that I was grateful the blinds were shut. 😂 We got this!!! Wobbly Canucks for the win!

[@berederuiz]

Great workout!! So far this 8 week Strong program is tougher than the 12 week Summer program ! But I am loving the challenge! 💪

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Gracias Vera!! 👍🏼💪🏼👊🏼💖

[@VeraLaRo]

So glad you enjoyed!!

[@MP-qw6xg]

There should be a mirror that says “Walking squats are tougher than they appear “ haha! 4th workout DONE! That blood flowing in my veins feels GOOD! Thank you coach! I can’t wait to see if eventually I’ll build enough strength and stamina to feel a difference in my runs as well! Until then, I’m grateful for this journey with you! ❤️

[@VeraLaRo]

Haha!! That’s for sure! They’re so much harder than they look!! Great job getting this done!!

[@whitneytrusty9337]

Omg I was a sweatyyyyyyy mess when finished…. I am really loving and enjoying the workouts this week. I wake up looking forward to working out again. Thank you mama. For this workout, my fav burn was from the staggered stance squats. Wow!

[@VeraLaRo]

Great job getting them done, Whitney!! Way to go, this was a tough one 💪💪

[@Froog1919]

Super sweaty mess with this workout!

[@futureredsfan]

Thanks for the kick butt workout. I was surprised at how sweaty I was!!!

[@VeraLaRo]

Yay! So glad you enjoyed it! Way to go, Michelle!!

[@mariaholzman693]

I just started this program and today was a tough day for me but I got through it and even increased my weight on some of the exercises! I’ve been doing your workouts via Pinterest for awhile but saw you started this and I absolutely love it. You’re an inspiration! Let’s do this!

[@VeraLaRo]

That’s so great! You can do this!! 🔥❤️

[@Coconut_2024]

I really miss your workouts on youtube your one of my favorite personal trainer on youtube you should bring it back your workouts

[@VeraLaRo]

I post 5 workouts a week! You should join us 💪

[@kadriye598]

Thank you Vera day 4 practice ok tomorrow week 1 ends I'm very happy thank you Vera ❤️❤️💪💪

[@VeraLaRo]

Way to go! Keep it up 🔥❤️

[@catherinewallace3016]

Thank you Vera, all the workouts were amazing this week. Every part of my body hurts 😂 I'm a day behind so I'm looking forward to my rest day tomorrow.

[@VeraLaRo]

Good for you! Enjoy your rest day- I’ve got more for ya next week 🔥🔥

[@angeherlihy8056]

Fantastic workout!! THANK YOU for sharing x

[@VeraLaRo]

So glad you enjoyed it, Ange 🥰💪

[@martastefaniuk4770]

Hi, Done fill great and pump for the weekend. Big thanks ❤ I will not sign for Alta but will be follow You on social media and follow with Strong and Sommer Strong . I’m retired person /live in Poland/ so it will be hard for me financially . Wish You all the best, lots of success . Thanks

[@VeraLaRo]

Thank you so much, Marta! I truly appreciate your support! All the workouts on my channel will stay free to use for all, except the new programs. I wish I could keep all my content free for all but unfortunately, could not. Thank you for understanding 🙏💞

[@tonyalevine9698]

I am really loving these workouts! I love how you really target muscles groups. It was great how you opened up the workout with skater lunges and squats with hamstrings stretch workouts. I ended today with a nice round of stretching! Another killer workout!

[@VeraLaRo]

So glad you enjoyed the workout!!! More to come, Tonya!! 💪💖

[@kadriye598]

I couldn't do today's anthracom, the leg and butt anthracom pushed me too hard, I'm having trouble walking, I'm having a rest day today, I'll do it tomorrow, thank you Vera I love you

[@VeraLaRo]

So important to listen to your body and take rest days when you need them! Make sure you drink lots of water - and hope you have a great workout tomorrow 💪

[@kadriye598]

@@VeraLaRo Thank you, Vera, for your feedback.

[@jeannie2414]

I’m going to thank you everyday for these workouts!!! You are awesome!!! Lower body is definitely hard for me because of my hip and knee replacements, but I got through it!!💪🏻💪🏻

[@VeraLaRo]

That’s great to hear! Make modification as you need to - what’s most important is just getting moving 💪💪

[@RobinBoudwin]

Day 4 done!

[@VeraLaRo]

Way to go!! You can do this 🔥❤️

[@gillianbooth8225]

Great workout again! Really seeing the changes in my muscle tone - thank you!!!

[@VeraLaRo]

That’s so great to head! Way to go 🔥❤️

[@kariarmstrong3150]

One of my favorite leg workouts. Hits at different angles which most leg workouts don't do! Plus it's a tough one!

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it, Kari!

[@lawladymi]

Loved this training session. I dread leg days. So far, really loving yours. Very fun. Just the right amount of built-in warmup at the beginning with a little stretching. Just the right amount of compound moves and even some moves I have never done before.

[@VeraLaRo]

So glad you’re enjoying the leg sessions! Thank you for your support! Enjoy your Sunday 💖💪

[@sedayalcin8189]

Vera You’re absoluletly amazing.You’re inspiring me.I fancy training with u 😍

[@VeraLaRo]

Thank you so much! So glad you’re enjoying the workouts 💪

[@angiehp3947]

Good class very strong...thank you so much!!!💪👍😍

[@VeraLaRo]

I’m so happy you enjoyed it, Angie 💪💪

[@isabelmunerasanchez2055]

Amazing workout, thank you for your time and dedication

[@VeraLaRo]

You’re welcome!! 🔥❤️

[@janetpasciak1370]

Love this ! My lower body is a little stronger then my upper. I got a little further this time!! I will definitely try to improve on my upper soon. Thank you for your workouts Vera 💕

[@VeraLaRo]

That’s great! Keep at it 🔥❤️

[@katyimbrogno1105]

Thank you again!! That was tough~ Today I learned that I have way over estimated my lower body strength and coordination! :) There were some wobbly moments!

[@VeraLaRo]

That’s ok! It will get easier with more practice. Stick with it 🔥🔥

[@rebeccahill5940]

I LOVVVVVED this workout!!!! Loved all the donkey kick, hydrants w the dumbell. They are so under-rated and yet so good for outter thigh, hips and lower back! Also enjoyed the incorporated stretches into the exercises....perfect! And lastly, I SWEATED my a$$ off😊 Great wo, ty❤️

[@VeraLaRo]

So glad you enjoyed it, Rebecca!!

[@walterzuntermann6767]

Top Body und Outfit du bist einfach die beste 💯💯💯😍😍

[@luisijatem]

Done! Thanks so much 😀😀😀

[@VeraLaRo]

YES!! Great job for getting it done!!

[@janetpasciak1370]

Got half way! Thank you for the workout and inspiration 💕

[@VeraLaRo]

Thank you for joining 🔥❤️

[@r.m.burthom-paranormalwrit3260]

Today I survived day 4. I have trouble with getting up from kneeing in the one exercise but with time I'm sure I'll get better. I also struggled with the Bulgarian spit squat but I did it the best I could. I have trouble with anything exercise where I have to stand on one leg. It wasn't pretty but I managed to do them. 🙂

[@VeraLaRo]

You got this!! So glad you pushed through and got it done. Those are hard exercises, but you’re going to get stronger as you go! Do what you can, switch to bodyweight if you need to. If you find Bulgarians TOO hard, start with a deficit reverse lunge 💪💪

[@r.m.burthom-paranormalwrit3260]

Thank you! I love your support. I will try your suggestion when the exercise pops up again.

[@Zarikocha]

Merci!!!!

[@VeraLaRo]

💪💪💖

[@333beener]

This workout is 🔥-as usual! Thank you- I cannot wait to be back on the level again. 🙏🏻💪🏼Just a friendly reminder to those who may be new to working out or working out this hard- PLEASE mind your form! Ms. Vera- do you have any videos dedicated to just form? I want my 16 yo to start your program but his form is 👎🏻. He might listen to your instruction more than mine 😂

[@VeraLaRo]

I’m so glad you enjoyed it!! Such a great reminder about form! I often post tips on form on my Instagram (Vera.LaRo). Are there any specific exercises that you are looking for tips for? Or ones you think might be useful?

[@333beener]

@@VeraLaRo-thanks I will have him check that out! I’ve observed ppl struggle most w dead lifts, lunges/squats, flys and anything shoulders. I’ve seen you speak about it in several videos- I just thought a do this/not this might be helpful for newer or young people. Your workouts are some of the best I’ve ever seen! & my mom was a body builder that ran a gym for 25 yrs-so I’ve seen a few 😂

[@VeraLaRo]

Thank you so much!! I have a few of these on my IG already & working on more 💖💖 not sure there will be full videos for KZbin on form due to time constraints - but definitely short ones on IG!

[@emecerisman2674]

Hecho, gracias ❤️ 😘 😘 😘 😘

[@VeraLaRo]

Great job!

[@kitphilly1511]

I've caught up finally! Legs were on fire! Glutes were burning! Gosh the chair pistol squat was such a killer! Loved it.. Thank you Vera! x

[@VeraLaRo]

That’s great! Good for you. Those are some of my favorites 🔥🔥

[@cindypgambino]

Did most of These wearing a weighted vest. Oh my goodness!! And used bands vs weights toward the end. 🔥🔥🔥🔥

[@VeraLaRo]

Wow you’re a pro 🔥🔥🔥

[@berniceschick1545]

Legs on fire! Thank you Vera 💯🔥

[@VeraLaRo]

You’re very welcome ❤️❤️

[@suhasinimadhuryachennubhot9342]

OK! this workout is no joke. yet i'm 😂 while working out! much needed rest tomorrow! 😍❤️ Thank you for making me stronger! Up-ed my weights today. Hoping to Progressive overload next week. 🙈

[@moshyne]

It was not! But glad I did it, completed ✅!

[@VeraLaRo]

Way to go! Hope you come back for more 🔥🔥

[@suhasinimadhuryachennubhot9342]

@@VeraLaRo of course i will 🔥🥰❤️

[@adrianalima2893]

Super treino 🔥💪🏻🔥💪🏻🔥💪🏻🔥💪🏻🔥 obrigado Vera! 👏🏻💕😘

[@VeraLaRo]

Thank you!!! ❤️☺️

[@adrianalima2893]

@@VeraLaRo 😘😘

[@KonstantinaLaw]

It's my first workout with you. That was way more difficult than I thought, but it was also very enjoyable, so I will definitely come back. Thank you!! ❤️

[@VeraLaRo]

I’m so glad you enjoyed it!! Hope you join for the full program!

[@dianaprimerano9077]

You are an incredible, strong goddess!!! THANKS for an awesome workout

[@VeraLaRo]

☺️☺️ glad you enjoyed!! 🔥🔥

[@delimaadriana]

Dia 4 do STRONG uau, está sendo incrível!!! Obrigado Vera você é a melhor!!! 🔥🔥🔥🥵🥵🥵♥️♥️♥️

[@VeraLaRo]

Great job, Adriana!! So proud of you!!

[@delimaadriana]

@@VeraLaRo 🥰🥰💪🏻💪🏻😘

[@elizabethgallego5682]

Genial, graciassss OMG!!!!!

[@VeraLaRo]

You are most welcome!

[@fernandacontreras-horn666]

Fabulous..!, I I’m sore, but feels good 😊

[@VeraLaRo]

Nice! These will get easier with practice 💪💪

[@ladicamille5932]

Day4: 394 calories burned in 45 mins....I felt every bit of my legs shaking and burning at the same time. This one was a killer. I can't imagine it being harder that this... I'm so looking forward to full body day 5 tomorrow. Ps..I don't think I'm doing the Cursy lunge correctly...can you please do a short explaining correct form?

[@VeraLaRo]

Way to go!! Great job! Will try to do a quick video on form for curtsy soon - thank you for the suggestion 💪🥰

[@ladicamille5932]

@@VeraLaRo You are amazing. Thanks for all you do. Do you have a donation page I would like to send you a token of appreciation.

[@michelleboyd5577]

Had to skip mon and yesterday due to not feeling well, but I did it today. I'm sweating buckets of water. Should I do day 5 tomorrow, seeing I missed mon and tues?

[@VeraLaRo]

Hi Michelle! So sorry! Glad you’re feeling better today!! If you feel up for it, you can do day 5 tomorrow - but if you’re still feeling tired, I’d say give it one more day! If you do work out tomorrow, make sure you get lots of extra water & some extra protein today if you can to help you recover 💪 The workouts will be there waiting for you 💖💖💖

[@serenity3234]

I’m tired 😪 but a good tired. Thank you

[@VeraLaRo]

You’re very welcome!!

[@Anaid7044]

Amazinggggg!!!! my whole body is in PAIN but this is good😊💪.......keeping strong❤

[@VeraLaRo]

Make sure you get some rest and water and protein 💖💖

[@monpederson]

it was tough but felt so good after! 💖💖💗💗❤❤

[@VeraLaRo]

That’s great! Keep it up 🔥🔥

[@fernandacontreras-horn666]

Today is rest day…. But I did not rest, I did the upper body half and lower body half I stretched real good…let’s see how I’m tomorrow Sunday “full body”😉. Thank you Vera …I love your videos..! See you all tomorrow 🌹

[@VeraLaRo]

That’s so great! Get some rest 🔥❤️💪

[@gisellagonzalez6999]

Awesome routine darling!!💖👏

[@VeraLaRo]

Thank you 🔥🔥

[@adrianalima2893]

Dia 5 ... ufaaaaaa😱😱😱😱😱 meu corpo está queimando 🥵🔥 obrigado Vera! Mais um dia concluído com sucesso!!! ❤️😘

[@VeraLaRo]

🔥🔥❤️❤️

[@ilianamartindelcampo3936]

You are the best!!💪

[@VeraLaRo]

Thank you so much!!!

[@HiddenTreasure09]

Yesss another leg day 🙌🏾🔥😍💖

[@VeraLaRo]

Way to go!! 🔥🔥

[@athenabrooks921]

Vera you're the best

[@VeraLaRo]

Lol I’m trying ❤️

[@ivettes8564]

Thank you so much! My lower body is awake!😆 I usually do weight exercises 2 times a week. This is a great way for me to add more days of weight exercises. 😆❤️🔥💪😅🥵

[@VeraLaRo]

YES!!! Way to go, Ivette!!

[@laurajllov]

So intense! 🔥🦵🏼

[@VeraLaRo]

But you can do it!!! 💪

[@NADROGIU]

It was great!!!!! Thank you!!!

[@VeraLaRo]

You’re very welcome 💪💪

[@danwest4590]

Where do you get your dumbells hand grips? Also do you know if where I could look for dumbells in kg weight. Sometimes 15 lb is too light and 20 lb is too heavy for some exercises. I have looked on Amazon and haven’t seen any and also googled it. Any help would be hugely appreciated. I love your workouts and plan to stick to your style.

[@nilooharati2740]

Great🔥 Done✅

[@VeraLaRo]

Way to go 💪

[@mahkarami5420]

Thanks💖 I can t stand up with a leg and sit down again. Which exersice do I do for weak legs?

[@VeraLaRo]

Keep working on regular squats & try some single leg staggered squats as well. You’ll build up strength before you knit it 💪

[@mahkarami5420]

@@VeraLaRo thanks👍

[@malloryanctil9605]

Loved it!

[@VeraLaRo]

So glad you enjoyed it, Mallory 💖💖

[@malloryanctil9605]

@@VeraLaRo ❤

[@reneepetranic8853]

Wonderful workout! Thank you so much! 45 minutes is a great formula! However I was unable to do the chair pistol squat, I tried with and without dumbbells …..I don't know why?

[@VeraLaRo]

Did you try it with your leg bent at 90 degrees as opposed to straight out? That could help with the exercise. It could be due to tight hips as well - keep doing regular squats, stretching, and drinking lots of water. You’ll get there!

[@ruthieauguste670]

Great workout!! 🔥

[@VeraLaRo]

Thank you 😊

[@elizabethgallego5682]

Genial, gracias.....)))))

[@VeraLaRo]

You are most welcome, Elizabeth 💖

[@초이지영]

Thank you so~~~~ooo much^^

[@VeraLaRo]

You are very welcome 🤗

[@mahkarami5420]

Thank you so much.why don t you get cool down???

[@VeraLaRo]

That’s just not something I normally do after my workouts. While I add it sometimes, it’s not necessary 💖

[@sonjasakic8990]

This was soo hard 🥵😛...but I feel amazing 👍💪🦵👊 Thanks for everything you do 😘🤗❤️

[@VeraLaRo]

You are amazing, Sonja!! I am so proud of you!!

[@sonjasakic8990]

Thank you dear...l am too, because l 'm mother of 4...and l adore your workouts 👍💪🤗😘🥳

[@brittanybrosseau7642]

This was insane and awesome!!! Thank you!😂🔥🔥😋

[@VeraLaRo]

YES!! So glad you liked it, Brittany!!

[@marciacarrara7222]

I did!!!!! 🤜🤜🤜🤜

[@VeraLaRo]

Yeah! Way to go!

[@jessnal2007]

Do you have cool down videos or do we need them?

[@VeraLaRo]

Hi Armande! I’ve been adding cool downs to my recent videos in the STRONG program - I don’t think cool downs are strictly necessary but they’re there for you in the new workouts if you’re looking for them 💖💪

[@pututzz]

I found this today. My ass are numbs.im grateful for your amazing workout 🙌 🙏

[@VeraLaRo]

So glad you enjoyed! Hope you join again 🥰

[@pututzz]

@@VeraLaRo 💛💛

[@МаргаритаКохан-ы9я]

Спасибо большое👏🏼! Потрясающие тренировки, мне было не легко, но я выложилась на все 💯, я в восторге, вся мокрая 💦 🦵🏼и счастливая😍

[@VeraLaRo]

Спасибо огромное, Маргарита!!! Очень рада что нравится!! Так держать 💪💪💪

[@aposentada60]

Perfect!!! 🥵🙀🥰thank you , ever .

[@VeraLaRo]

You’re very welcome ❤️❤️

[@ЮлияКальченко-ъ2я]

Я дождалась от вас полнометражных тренировок,кто теперь подскажит на что комплекс🤣на сколько дней и т.д.А вообще хотелось что вы прописывали и на русском если это возможно,спасибо большое.

[@VeraLaRo]

Спасибо за поддержку! Календарь тренировок - в community tab. Так как большинство моей аудитории в англо-говорящих странах, вся информация по-английски. Можно делать авто-перевод в Google для информации о видео 💖

[@thefitnessleaguesg]

Nice programme! Thank you for the demo. New sub here and looking forward to your upcoming routines! - fr: Johnsen

[@VeraLaRo]

Thank you!! 🔥🔥

[@towanahoward6332]

Another leg killer but I got it done....not sure my legs will work the rest of the day🤷🏽‍♀️ thanks Vera!!😆😂

[@VeraLaRo]

I’m so sorry!! Will all be worth it!! Make sure you drink lots of water & try to get some extra protein if you can 💪💪

[@towanahoward6332]

Don't be sorry! Can't wait to see the results of the work I'm putting in!😁 I'll definitely take your advice on the water and extra protein and I'll enjoy my rest day tomorrow 😉 thanks, again!

[@VeraLaRo]

Awesome!! Enjoy the rest day!! 💖💖

[@alfredobianchetti3815]

Grazie sei bellissima te seguo sono contenta con il tuo allenamento sono Monica guevara

[@VeraLaRo]

Thank you so mugs for your support!! I truly appreciate it!

[@vikac7280]

I'm here to continue I confess that my shoulders hurt but I feel fine

[@VeraLaRo]

I’m so sorry!! Hope you feel better soon! Drink lots of water & try to get some extra protein! A little heat or icing can help as well 💖💪

[@mrsdo3161]

Awesome burn… 300 kcals

[@VeraLaRo]

Great job!!

[@alfredobianchetti3815]

Milano Italia

[@VeraLaRo]

💪🥰

[@mrsdo3161]

Great burn 373kcals burned 😅

[@VeraLaRo]

Way to go!!

[@shotagochashvili1476]

✌️✌️✌️👏👏👏👏

[@KatiBr]

😍😍😍🤩🤩😍👍👍👍👍👍👍👍👍👍

[@VeraLaRo]

🔥🔥💪💪❤️❤️

[@SandraGonzalez-me5zo]

🦵🏼🔥🙌🏼🤍💖

[@VeraLaRo]

💪💪💪