💥45 Min Full Body Workout at Home With Dumbbells | No Repeats | Strong Day 1

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@heathershells2042]

Otherwise amazing

[@dianecody2722]

This 59 yr old just finished! Wasn’t pretty , but got it done! Thank you! Really enjoy all your workouts!

[@VeraLaRo]

Wahoo!!! Way to go 💪💪 take it one day at a time and you’ll get stronger 👍

[@amyloumorgan9505]

I'm 61 and I just did this one for the first time. I love hearing about women my age doing the things even when it's not pretty (mine was not either) Yea! Old Ladies rocking it!

[@jazzdaagreatestt3645]

At that age it’s not good to do 45 minute long workouts the max u want to keep it at is 20-30 mins because of cortisol levels and women during that stage pack more fat in the abdomen by doing that eat carbs veggies and protein while doing 20-30 min strength training during the week , Pilates, and low impact cardio but one high intense during the week just be careful when we think it’s doing good it’s hurting us and really I don’t think women in the younger stage should do 45 min because it’s too long but it hurts you when your in the forties-fifties stage.

[@jazzdaagreatestt3645]

@@mdb2017 oh ok but I’m saying for most women doing 40 mins workouts often is bad for you and can cause you to store more fat it’s best to keep it simple but challenge yourself. I’m not saying it will physically hurt you as far as knees breaking and stuff that’s not what I mean I meant for your weight love

[@rebeccahill5940]

Awesome and KEEP IT UP!!!!

[@BeachBoyHye12]

Helpful to show on screen what weights per exercise. Thank you.

[@VeraLaRo]

I understand it might be helpful, but in my experience, the drawbacks of that far outweigh the benefits. Everyone should pick a weight that is picked individually for them - the weight I use should have no impact on that decision 💖 all weight provided in intro & caption for reference only.

[@daphnebattle1622]

65 yr old young lady…loved no repeats, some unique moves, no talking…hit a lot of muscles. Def one of my favorites!! So glad I found you…

[@VeraLaRo]

Way to go, Daphne!! You’re such an inspiration!! So glad you enjoyed the workout - hope to see you again soon!

[@rachaelswhirl]

I missed the 1st day … but did it today with my 73yr old mum. She loves it and loves you!!! I can’t wait for tomorrow!

[@VeraLaRo]

That’s incredible! Props to both of you ❤️ hope you join tomorrow 💪💪

[@rachaelswhirl]

@@VeraLaRo yesss…. We’re in!!!

[@pammcmillin5794]

Thank you. Tough workout for this 68 yr old who is trying to increase strength, tone & increase bone density. Prefer workouts that have warm up, stretch and cool down in workouts. Lots of commercials! I may check some of your other workouts. 😊

[@VeraLaRo]

So glad you enjoyed! If you are looking for workouts with warmups, cooldowns, and no ads, you should join my upcoming BUILD program available to members 💪

[@bohemiangypsy7031]

You never disappoint Vera! Thank you for another exciting and challenging workout!!!! Xoxo

[@VeraLaRo]

Thank you so much! I’m so happy you liked it!

[@lornathompson9958]

This is full body for sure. Loved it.

[@VeraLaRo]

Way to go!

[@stephaniedellacamera909]

So excited about this program! Day 1 complete!

[@VeraLaRo]

Way to go!! One day at a time 💪💪

[@rebeccahill5940]

First timer here.....50 yr old health and PE teacher here and was looking for someone to teach me for a change. AWESOME workout and will be back for more. Love that there were exercises in here that I've never done before and LOVE LOVE the NO REPEATS!!! Thank u and very nice job😁💙

[@VeraLaRo]

So glad you enjoyed it, Rebecca!! Hope you join again 💕💗

[@hunterhenderson9949]

Great workout - looking forward to the program!

[@VeraLaRo]

Thank you so much!! You’re going to love it!!

[@Mary-lk2gn]

Awesome Vera !! Feeling very pumped!! Have a fantastic day !!

[@VeraLaRo]

Thank you so much!! Way to go!!

[@noralipfeld838]

What an amazing class!!!! Thank you from Toronto!!!!

[@VeraLaRo]

So glad you enjoyed it, Nora!

[@crazytam3]

I’m so glad you popped up on KZbin the other night 😊 I had a bakers cyst, size of an egg behind right knee 😔 nothing torn 👏 it was very painful & created nerve pain through my body.. went to Physical Therapy which gave me hope & strength 🙏❤️ My bakers cyst has drained & I’m finally getting back to working out with modifications 👏👏 I’ve had many pity pot parties of not being able to workout & my goals were at a halt.. However, I’m so thankful no surgery.. I did this workout with modifications and loved it!! I’m so ready to build healthy endorphins and get back to where I was 😊 I believe I’m at the right workout to achieve my goal.. Thank you.. I SURE HAVE MISSED MY WEIGHTS.. ❤️🥰

[@VeraLaRo]

That’s great to hear! You can do these and I know you’ll enjoy them more over time 🔥❤️

[@kadriye598]

I started your 8-week series today, it's been a great workout, thank you, Vera, I love you. 👍👍👍💪💪🔥🔥

[@VeraLaRo]

So glad you enjoyed it!! Way to go!! You’re going to love the program!

[@susank585]

Can't wait to do this tomorrow morning! Thank you!

[@VeraLaRo]

You can do it ❤️❤️

[@susank585]

@@VeraLaRo Thanks for the encouragement! I'm 63 and so grateful to have connected with these programs. I can hike 12-13 miles in a day without difficulty, but have had to train my time up to even 30 minutes of HIIT with weights because of the complex of muscle groups involved (which is a very good thing)! I've integrated some primitive movement stretching to increase functionality and that has helped me to advance, as well. 45 minutes ... here I come! I'm ready!

[@VeraLaRo]

You got this!! HIIT workouts are so hard! Always ok to take a break when you need it!

[@susank585]

It was terrific. The pace and structure were perfect. Really enjoyed it and it is definitely effective.

[@anjanapramod6205]

Completed this Day 1. Emerged sweaty. Just what i needed. Gyms closing day after and am i glad that i decided to work out from home a year ago. This challenge is what i need to drive away the winter blues. Thanks Vera

[@VeraLaRo]

I know the feeling well!! Keep it up ❤️🔥

[@cindyball6998]

This was an awesome workout! I struggled just a bit with the shoulder exercises, since that is my weakest area. However, this 60 year old, made it through the fire! I enjoyed the pace of the workout. I didn't have to stop at all. My only negative would be the video being interrupted by all the darn ads. Since I'm currently doing two days a week, on a twelve week program at the gym, these workouts will be my Saturday jam. My favorite thing is that I can cast it to my TV! Thanks Vera!

[@VeraLaRo]

I’m glad you got it done! Way to go! I hope you take a few seconds to watch the ads as the program is provided completely for free, and ads are the only way for me to be compensated. There of course always is KZbin premium 💖

[@DeniseGatewood]

Found out about your channel from Pinterest and I must admit I love it here already! Great workout!

[@VeraLaRo]

That’s so great to hear! You should check out my private FB group too - Vera LaRo Fit Squad! ❤️

[@bellebeauty67]

Thank you. Tate exercise was a new movement for me! Love the sequences! 60 and feel’in nifty!!! Whoohooo!!!!!

[@VeraLaRo]

Way to go!! That’s a tough one!! 💪💪

[@bellebeauty67]

How many calories are estimated in this 45 min session?

[@Sarahhlebiczki]

I just started the program today. Loved it. This 45 year old hung in there. Really hoping this so the game changer I need

[@VeraLaRo]

Yay!! So glad you’re here, Sarah!! You’re going to do great!! Always here to cheer you on, you got this 💪

[@kitphilly1511]

Finished day 1! Love it Vera Thank you! xx

[@VeraLaRo]

Way to go!! So much more to come 🔥🔥

[@Mary-lk2gn]

That was awesome!! Just started following you and I definitely feel challenged.. Thank you !! Have a fantastic day!!

[@VeraLaRo]

YAY! So glad you are here, thank you so much for your support!! Hope you are able to join for the full STRONG program or the STRONG SUMMER program launching March 28 💪☀️

[@christinagreulich3995]

Was only able to complete half of the video since my blood pressure dropped too low, never happened before but I’m glad I listened to my body and stopped to take a longer break! Hopefully tomorrow is a better day for me and I can do the whole thing 🤞🏽💪🏽👏🏽 thank you for this though! Even those 20 minutes got me out of that post holidays funk 👏🏽👏🏽👏🏽

[@VeraLaRo]

That’s great! You really can make the workouts your own. What counts is just getting moving consistently 💪

[@martael6092]

I’m 55 and it was very hard to me butttt I did it. I’m looking forward the next one. Thank you. I’m from Spain and I dindn’t know you before but I feel very happy to have met you

[@VeraLaRo]

That’s so great to hear! So glad to have you - happy to offer advice or modifications as you need! ❤️❤️

[@gabbggabbg3211]

Did the first workout today and happy to say I completed the whole thing! rally excited to see results after 8 weeks.

[@VeraLaRo]

Yay!!! Great job for getting it done!!!

[@ts-rs4903]

DAMN I WAS NOT READY I REPEAT I WAS NOT READY, started a day late but its never too late to start right??? Glad to have done it ! Feeling like a champ!

[@VeraLaRo]

Yes!! Way to go 🔥🔥🔥

[@zooieyaj04]

Just did it! I like the no repeats. Thank you for the video! It was definitely intense.

[@VeraLaRo]

So glad you enjoyed it!! Hope you join for the full program 💪💪

[@PelusoJulie]

Horray! Legitimate 45 minute workout! Very creative workout that targets all upper body parts and adds just enough lower and abs to keep it interesting. I wish I had time to do this work out twice, Not because it was easy but because it was fun and the time flew!! Uses all different weights. I’ll be sure to do it again soon. (Time doesn’t include warm up or cool down so just a heads up.) Thank you Ms. Vera!!!

[@VeraLaRo]

So glad you enjoyed it, Julie!! Hope you join the full STRONG program 💪💪

[@lela6521]

Doneee! Loved it… so pumped right now… thanks again. Oh, don’t forget to take pics

[@VeraLaRo]

Yes!! Way to go 💪

[@SandraGonzalez-me5zo]

Amo tus entrenamientos Vera! Cerrando semana con todo!! Mil gracias!! 👍🏼💪🏼🔥🔝🙌🏼🫶🏼💖

[@VeraLaRo]

Gracias 🥰

[@brittanybrosseau7642]

Just completed this workout! Day 1 is in the books!!! Thank you!

[@VeraLaRo]

Awesome!! You’re a pro 💪

[@crystalbrown2621]

OMG!!! I had to take a break but this 60 yo has subscribed because I need this. Thank you for honoring your Soul’s Passion🙏🏿

[@VeraLaRo]

Thank you so much for your support, Crystal!! I’m so happy you’re enjoying the workouts!! I had to take some breaks too, so you’re not alone! You got this!!

[@VGerring]

I'll be sitting on Day 1 for a while. Got through it, cheated a bit, but had great fun. TY for sharing!

[@VeraLaRo]

You got it done though!! Way to go 💪💪

[@berederuiz]

I just started the 8 week program !! so exited !

[@VeraLaRo]

YAY!!! That’s amazing! You’re going to love it!!

[@DeeBikeLiftRowYoga]

Day 1 today and it was such a great workout! I felt great! Challenging but I loved every minute of it!

[@VeraLaRo]

YAY! Way to go, Deidre! You got this 💪💪💪

[@daled8054]

First time doing your workouts - loved all the variation. You're awesome - thank you!!!!

[@VeraLaRo]

No thank you for joining!! ❤️

[@HiddenTreasure09]

Ooooooohhh OMG this was a phenomenal workout!!!! Exactly what I needed this morning. Thank you Vera!

[@VeraLaRo]

You’re most welcome!

[@moshyne]

Thank you for a great start of 2022. Loved the exercise, looking forward for the other ones!

[@VeraLaRo]

Great!! I’ve got lots more for ya 🔥

[@laurabelmonte4187]

I LOVE the all strength workout. Gets my heart rate up but is easier on my back and knees. I am on my second workout of yours and feel like my life is gonna change.

[@VeraLaRo]

I’m so happy you’re enjoying the workouts, Laura!! I feel the same way, have always preferred strength training!! I know you’re going to love the whole program 💪💖

[@micheleaebly6544]

Great workout!! Great way to start the New Year!! Looking forward to more workouts!!!

[@VeraLaRo]

Yay! I’m so glad you enjoyed it, Michele!! Much more to come 💪💪

[@towanahoward6332]

Did this before work this morning and omg! Great way to start the week, looking forward to the rest of the challenge this week..thanks vera!!

[@VeraLaRo]

Way to go!! Thank you for fitting me in 💪

[@imjaydee]

I just discovered your channel! It's exactly what I need. I just retired at the end of Dec and I have recently lost 40 lbs (over the past 4 months) and now it's time to build some strength and tone! Day 1 is done and I am making up a calendar to follow along with this program. I love the format and I was able to adjust with a few modifications. Looking forward to the workouts and improved strength! Thank you Vera!

[@VeraLaRo]

So glad you’re here!! That’s amazing!! Way to go! There’s a full calendar for the program in my community tab as well if you’re interested! Or you can access it on my IG as well: Weeks 1-4: instagram.com/p/CYOu7M0L7jK/? Weeks 5-8: instagram.com/p/CZXToSmLyzU/?

[@imjaydee]

@@VeraLaRo Excellent! Thank you! I hadn't really noticed the community tab before. This is going to be great!!

[@lorizebraski44]

Thanks for the great wo! Looking forward to the whole series.

[@VeraLaRo]

I’m so glad you enjoyed it!! You’re going to love the series 💪💪

[@monique9644]

Best music, best workout, best Teacher ❤️ Only You Vera ❤️

[@VeraLaRo]

Thank you, Monique!

[@monpederson]

Day one was fantastic and looking forward to the rest! 💗💗

[@VeraLaRo]

Thank you ❤️❤️

[@michelleboyd5577]

Wow. this is really good. i like the fact it's not exhausting and we dont take a break. what day should we take a rest break in this program. today is day 1 for me. love it. now to do spinning

[@VeraLaRo]

Hi Michelle!! So glad you enjoyed the workout!! Tomorrow will be a rest day for you in the program. You can find the calendar and the details for each individual week in the program in my community tab. Here are links to the calendars with rest days for weeks 1-4: instagram.com/p/CYOu7M0L7jK/? 5-8: instagram.com/p/CZXToSmLyzU/?

[@lvcv9907]

i enjoyed this workout so much!!!!! Even tough it got tough at the end for me.

[@VeraLaRo]

That’s good! Can always take a break to recover for a minute ❤️

[@Anita-ml4jm]

So excited about this opportunity. Day 1 completed 🙌

[@VeraLaRo]

So glad you’re here, Anita!! Way to go 💪💪

[@claudiacenteno1865]

I discovered this channel on tiktok and I just did this first training... It's like finding gold.. 🙌🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽

[@VeraLaRo]

Wow! I gotta get back on tiktok!!! So glad you enjoyed!

[@ladicamille5932]

Mrs VeraLaro.... you are amazing! Your workout is amazing and very doable with the exception of two floor / ab workouts. I went all the way down to 3 pounds not to compromise the my form. I used a used a pair of 3, 5 ,8 22 DBs, one 10 & 20 lb Burned a whooping 420 calories with this workout and the warm up. Asked to join your Facebook group. Pending approval, I'm ain't social media, but created one for the group. Can't wait to share my progress in 2 months.

[@VeraLaRo]

WOW!!!! You are doing amazing!!! Weights are way less important than quality, so don’t even worry about it! Let me know if you’ve been accepted? Make sure you accept the group rules if you haven’t been 💕💕

[@ladicamille5932]

I do💍....

[@YS-tu5wl]

Thank you!! Day 1 is in the books!!!

[@VeraLaRo]

Great job for getting it done 💪

[@jeannie2414]

Wowzers!!! That was awesome 💪💪 Can’t wait for the next one!

[@VeraLaRo]

So glad you enjoyed it, Jeannie!!

[@arithadlertwimolnun3923]

Many kind of you to creat this workout. Wish you happy all time have more subscribers and followers and healthy forever

[@VeraLaRo]

Thank you!! 🔥❤️

[@nooshinscorner]

I haven't done the workout yet. I simply watched it as I always do with new videos I am going to try. I love no Repeat Workouts. I kind of get bored easily. This workout looks fab! Take care.

[@VeraLaRo]

Hope you enjoy!!

[@terracottaplantas2352]

Don’t make excuses, make it possible!! This number one was perfect.❤️❤️❤️

[@VeraLaRo]

Thank you! Way to go 💪💪

[@wyntersituation2567]

I love the no repeats, would love to see more of those, they seem like they go the fastest when I am doing them, maybe because it is something new every time.

[@VeraLaRo]

Completely understand that - and I have a full playlist of no repeat workouts. They are always fun, and fun to do sometimes, and I still structure them to hit all the muscles multiple times. But if you want to see real results, you do have to complete multiple rounds of exercises.

[@wyntersituation2567]

@@VeraLaRo yes, although the no repeat is my favorit, my second is the trisets I do 2 days upper and 2 days lower and one full body.

[@fidespacheco9837]

Great workout able to do with weights even with injury more like this

[@VeraLaRo]

Thank you! This is one of my favorites!! 🔥❤️

[@luisijatem]

Done! 👏🏼👏🏼thanks Vera, I feel energized 😀😀this was awesome 😃😃

[@VeraLaRo]

YAY!! Amazing!! I’m so happy you enjoyed it 💪💪

[@alinanechitavingan]

Hurray. Really thankful for this.

[@VeraLaRo]

So happy you enjoyed it!

[@thistlerosejournals2675]

I enjoyed this exercise ( as much as I can enjoy any workout!) I loved the pace and the switch up of exercise so I was never bored. I made it through the whole program with a few adaptations. This 70 year old thanks you and looks forward to more! Love the no repeats!!!

[@VeraLaRo]

Wow you are incredible! Way to make the workout your own!! You are an inspiration to us all ❤️❤️❤️

[@tonyalevine9698]

Killer workout! Great way to start the week! Thank you, Vera!!

[@VeraLaRo]

You’re most welcome! Come back again 😊

[@tarahhardin2694]

Let's do this! Day 1 of the next 8 weeks challenge complete! :) I'm excited for 8 weeks of less stress! It is going to be nice to just follow you on these workouts, instead of creating my own. Thank you!!

[@VeraLaRo]

Yeah!!! You got this!!!

[@MadeintheUK987]

My first time today…boy am I going to have sore muscles! I’m excited for day 2!!!! Your the best Vera and I love the thumbs up during the dumbbell sit-ups, whew that was hard! So glad I found your workouts, I searched for months trying to find what wo I liked. This 8 week will be a challenge for me, but I’m excited. Your abs and biceps make me motivated, I’m a tooth pick and I want muscles. If you have any tips or videos on what to eat please let me know. Thank you!!

[@VeraLaRo]

So glad you’re here, Gina!! You’re going to love the program & I’m always here to help as well! I always aim for more protein in my diet to fuel my workouts & aid in recovery. Here’s an example of a day of eating for me: instagram.com/reel/CZKys2Po3Sd/?

[@PaulaYvonneDalton]

This was a good workout. It was hard. I couldn’t do the bear plank or the plank row. But I will. Just not today!! Thanks for the workout. Day One. ✅

[@VeraLaRo]

You’re going to get there, Paula!!! Way to go!! This was a tough workout, great job getting it done!! Instead of the plank row, you could drop down onto your knees and do a regular row 💪💪

[@manuelat.v.4076]

Great and complete workout!!! Thanks…. I love your cat!!!

[@VeraLaRo]

She’s the cutest! My husband sometimes coaxes her into the shots 😂

[@SandraGonzalez-me5zo]

Amo, amo tus entrenamientos!! Mil gracias Vera!! 👍🏼💪🏼👏🏼🫶🏼

[@VeraLaRo]

Gracias 🥰

[@joannagodlewska3639]

It's great ⭐ great exercises and I love that no-one is talking ... Pure work 💪

[@VeraLaRo]

Good to know! Thanks for joining 💪💪

[@angietorres7440]

Started last night and all I can say is that I loved it!

[@VeraLaRo]

Yes!! Thank you ❤️💪🔥

[@payalmaskara6100]

Wow … just did it … the sit ups were difficult for me but I know with continuing training it will be better ….. Thank you 😊

[@VeraLaRo]

You can do it - one workout at a time 😊😊

[@Mary-lk2gn]

Hey Vera !! Great workout !! Have a fantastic day!!

[@VeraLaRo]

So glad you enjoyed it! Way to go 💞

[@rachealguest5415]

GREAT WORKOUT!! Thank you so much!! 🥰💃🏼

[@VeraLaRo]

So glad you enjoyed it!! Hope you join for the full program 💪💪

[@liltuck2005]

This workout is great for every level! I'm slowly getting back into dumbbell exercise and this met my needs. I was able to get through it, modify when necessary and complete the workout! Will continue to use this and others as I grow in my journey. Thank you for sharing such amazing workouts!

[@VeraLaRo]

Thank you so much for the feedback!! So happy you enjoyed the workout 💪💪

[@lesliea239]

i'm starting this late but all i can say is that i'm so glad i found your channel.

[@VeraLaRo]

That’s perfectly fine! Happy to have you 💪

[@ivettes8564]

Day 1. Wow thanks so much. Awesome workout. Definitely full body! 😅💪🔥🥵🔥🔥🔥

[@VeraLaRo]

Way to go! 😊😊

[@SandraGonzalez-me5zo]

Amo tus entrenamientos buenísimos!! Un millón de gracias Vera!! 👍🏼💪🏼🔥🔝💖

[@VeraLaRo]

Gracias!!!

[@heathern5214]

So excited for this program, I just found your channel and I'm excited to be following you! I love strength-based programs.

[@VeraLaRo]

Yay! So glad you are here, Heather! Let’s crush it 💪💪

[@erikawahhab9768]

What a great way to start this program.. bring on the results 💪

[@VeraLaRo]

Yes!! Thank you for joining ❤️

[@ginal7291]

Awesome Vera. Thank you so much

[@VeraLaRo]

You’re welcome! Hope you join again 🔥❤️

[@terericharderica9953]

Day 1 done! Thank you Vera!

[@VeraLaRo]

You’re welcome!! 😊

[@daylelynt4721]

Amazing, love it. Day 1 done. Thanks to all the Vera LaRo members who inspired me to go back to this 8 week strong program. Vera your wonderful. Thank you thank you.

[@VeraLaRo]

Yay!!! So glad you’re doing it! Way to go!

[@Rebel_AF]

First 44 y/o Tabata Class!! OMG, my arms might fall off but I feel good 🤟 Thanks for posting such awesome content ☺️🎉🙏

[@VeraLaRo]

YEAH!! Great job getting it done! You got this 💪💪

[@zt7911]

Fantastic, loved all the moves.

[@VeraLaRo]

Thank you so much!! I’m so happy you enjoyed it 💪💪

[@bear67b]

Vera, just started following you! You are fantastic. Thank you for your inspiration.

[@VeraLaRo]

Thank you for joining!! Much more to come 🔥

[@bear67b]

@@VeraLaRo Can't wait!

[@daniellem3643]

Day 1 done! I'm using 3 lb weights to ease back into working out, so I didn't feel much of a burn. BUT! Next week I'll up my weights to 5lbs, maybe 8lbs 😱🔥

[@VeraLaRo]

That’s perfect! 8 more weeks comin at ya!!

[@NADROGIU]

It was great!!!! Tank you Vera! I enjoyed alot!!!! And your smily face motivated me alot!!! Congrats!

[@VeraLaRo]

Thank you so much for the support!! I’m so happy you enjoyed it 💪💪

[@melaniewright9805]

Loved this workout! It was a perfect combination of compound and isolated strength. I look forward to seeing what the rest of the program has in store. Thank you!!

[@VeraLaRo]

So glad you enjoyed it, Melanie!! Keep up the great work 💪🥰

[@Grace-td4kl]

Finally started the challenge today, love this workout! Ended it covered in sweat and weak but I feel amazing making it through the whole video. Loved the variations and the perfect balance of upper body that wasn’t just holding yourself in plank over and over !

[@VeraLaRo]

That’s great to hear!! Happy to have you ❤️ you can do this 🔥💪

[@esterblancocoll8200]

Great workout! My first time with you, but won’t be the last. Congrats!!

[@VeraLaRo]

So glad you’re here!! Please join again!!

[@phillysarganto364]

Just started this program today and I did enjoy every moment of this workout! Thank you so much!!!💪🏼❤️🇨🇦

[@VeraLaRo]

YAY!!! So glad you enjoyed it!! Way to go!!

[@laras8023]

Yessss 🤘🏻 kicked my tail and loved it! Can’t wait for more! Thank you!

[@VeraLaRo]

Haha you’re welcome!! Let’s do it again 🔥❤️

[@robinberry5542]

Finished my first day. Thank you for a great workout! On to day 2!

[@VeraLaRo]

Yes you can do it!!! ❤️

[@fernandacontreras-horn666]

Amazing work out, I have to be honest with you that towered the end I had difficulty, but I stayed until the end. Just with the first day I feel alive. Thank you so much and what a great and easy way to fallow your instructions, the music is great. I love it …. Looking forward to day 2…from Medellín, Colombia 🇨🇴 😘🌹

[@VeraLaRo]

Yes! Great job! Get some rest 💪

[@naileenlifestyletv]

I am finally here to support you. Let’s go!❤️💥

[@VeraLaRo]

Yes!!! You can do it 🔥❤️

[@Yondainc]

love the no repeats

[@VeraLaRo]

Fun to do a no repeat session sometimes 💪💪

[@aliciathompson1504]

Thanks for awaken me again. I've found myself again at 52 , "IT'S NOT OVER💙 Great workout!

[@VeraLaRo]

YEAH!!! Way to go 💪💪 you got this!

[@ingridfasquelle8190]

WOW, it was a great workout, Vera! The abs part was challenging, especially the wide press & hollow body!

[@VeraLaRo]

Thank you, Ingrid!! That was a tough one!!! Great job for getting it done 💪💪💪

[@ingridfasquelle8190]

@@VeraLaRoi'm ready for the next one ! 💪

[@michelec4509]

I really enjoyed the workout. Thank you!

[@VeraLaRo]

You’re welcome!! ❤️

[@nvengatt]

Hey Vera! That was a fantastic session. Thanks for this program! Started late but will definitely be sticking by these 2 months.. just wanted to know if I am the only one getting ads in the middle of the workouts. That was the only annoying bit.. hope everyone has a great session

[@VeraLaRo]

So glad you’re able to join! The workouts are provided completely for free - ads are the only way for me to be compensated for my work. Ads are placed at break points in the video - and where I generally took additional breaks. I hope you take a few seconds to watch them - or there’s always KZbin premium that allows you to get rid of all ads.

[@nvengatt]

@@VeraLaRo I completely understand and that makes sense. Not going to say no to additional breaks 🤣

[@gisellagonzalez6999]

Really loved this routine. Thank you

[@VeraLaRo]

You’re welcome! Come back for more 🙌🙌