💥45 Min Upper Body Workout at Home With Dumbbells | No Repeats | Strong Day 3

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@elizabethivey9326]

I just stumbled onto your workouts and love them. You create combinations of movements I've never seen before which makes my workouts feel fresh again.

[@VeraLaRo]

Thank you so much! Hope you give the full programs a go 💪

[@VGerring]

OMG! I didn't know how this 1 ended, I was having so much fun!!!!!!!!! Day 3 in the books!!!!!

[@VeraLaRo]

YES!!! Way to go!!! So glad you enjoyed it!!

[@333beener]

You are a force!! Your workouts are amazingly well designed-brava! I cannot wait until I am strong enough to not have to modify weights & I can get through every exercise. 💪🏼✌🏼

[@VeraLaRo]

Thank you so much! So glad you’re enjoying these! You’ll get stronger before you know it!

[@bdrienne]

I haven't done STRONG from start-to-finish, but every workout I've done has been great! I love this one b/c each exercise does so much at once - I can really feel how it's working my core as well as my arms/chest/shoulders, etc.

[@VeraLaRo]

Yay! So glad you’re enjoying the workouts, Adrienne!! This one was so fun 💪💪

[@lawladymi]

Love the compound moves!

[@VeraLaRo]

So glad you enjoyed it!

[@phillysarganto364]

You are fantastic.. the best coach ever!!! Thank goodness I found you! ❤️❤️❤️🌷🌷🌷💪🏼🔥🇨🇦

[@VeraLaRo]

Thank you so much!! So glad you’re enjoying the workouts!! Hope you join the STRONG workout program or the new workout program starting March 28!

[@phillysarganto364]

I will continue your 8-wk program..(STRONG) Yes I’m enjoying your workouts very much!!! 💪🏼🦵🏼🍑🔥👍🏻🇨🇦

[@RobinBoudwin]

Day 3 - done! Sweaty and ready to clean up for a good night's rest. Thank you, Vera!

[@VeraLaRo]

Yay!!! Way to go, Robin! So glad you enjoyed it!

[@RobinBoudwin]

@@VeraLaRo great workout. I think I could use heavier weights next time.

[@VeraLaRo]

Fantastic!!!

[@allisonevans4361]

Loving this series this definitely woke up my upper body thus morning 🔥💕

[@VeraLaRo]

Yay! So glad you enjoyed this one, Allison!

[@gracegichanga9949]

Grazie mille vera sono felice ho trovato questa canale…much love from Trentino Italy.

[@VeraLaRo]

Prego!! Hope you join again ❤️

[@gracegichanga9949]

Tutti giorni ❤️❤️

[@MadeintheUK987]

Thank you Vera…I needed some type of weight workout, this is perfect for me!

[@VeraLaRo]

So glad you enjoyed it! Hope you join for the program 💪

[@laurabelmonte4187]

My motivation for exercise has been rekindled thanks to your channel

[@VeraLaRo]

That’s so great! You can do this 🥵🔥❤️

[@anne-charlottedefrenne4939]

Au départ j'avais prévu de faire la dernière séance abdos qui est sortie ce matin mais j'avais envie d'une séance haut du corps. Séance au TOP. Merci Vera pour le contenu de qualité que vous nous proposez. 🙂🙂💪💪

[@VeraLaRo]

I am so happy you’re enjoying the workouts, I truly appreciate your support 💖💪

[@maribelrivas768]

I started the 8 week Strong program this week and I love it so far! I did this one today, tough but so good! ❤ thank you.

[@VeraLaRo]

Awesome!! Keep up the great work!

[@angeherlihy8056]

BEST upper body workout!! I'm going to feel that burn for a couple of days!! haha THANK YOU

[@VeraLaRo]

So glad you enjoyed it, Ange! Great job!

[@heathern5214]

Loved this one!

[@VeraLaRo]

So glad you enjoyed!!

[@Mary-lk2gn]

Wow Vera !! Awesome workout!! Great job !! Have a fantastic day

[@VeraLaRo]

Thank you so much, Mary!! Have a wonderful day as well 💖💖

[@alwaysaloneeee]

Good Morning Vera! Great workout! I'm late in the programme. Today is my rest day and tomorrow it is my leg day. I love your style and your workouts. They seam easy but they are hard and we feel it in the next day. I am greatful for your work. Kiss from Portugal

[@VeraLaRo]

Thank you so much for your support, Monica! I’m so happy you’re enjoying the workouts 💪💪

[@SandraGonzalez-me5zo]

Buenísimo entrenamiento!! Gracias Vera!! 👍🏼💪🏼🔥💯🫶🏼🫶🏼🫶🏼

[@VeraLaRo]

Gracias!!

[@lhudy5150]

Loved it. Love the no repeats

[@VeraLaRo]

So glad you enjoyed it!

[@kadriye598]

2.After the day's practice, I'm going to go to the third place. Your day-to-day training didn't have much trouble, but my legs hurt so much from yesterday's antraman, thank you, Vera, I love you. 💪💪💪

[@VeraLaRo]

Thank you!! Drink lots of water 💪💪💖

[@Elenitamaria1976]

Grate workout!!! Loving it!! Thank you!!! You rock it!

[@VeraLaRo]

Thank you for joining!! ❤️❤️

[@alinanechitavingan]

Another great workout.

[@VeraLaRo]

So happy you enjoyed it! Way to go!

[@akritimjn]

✅ upper body workouts are my favorite!!!

[@YS-tu5wl]

Thank you! I may need help brushing my teeth this morning after that 😂

[@VeraLaRo]

Lol make sure you drink some extra water and get enough protein 💪💪

[@HiddenTreasure09]

Yesterday’s workout was great and intense! I’m ready to tackle this one 🙌🏾💪🏾💖

[@VeraLaRo]

You can do it !!! 💪💪

[@DollfaceThalia]

Another one for the books. 💪🏻💪🏻🔥💪🏻💪🏻

[@VeraLaRo]

Yay!! Keep it up 🔥🔥🔥

[@janinazilionyte9339]

Perfect 👍🏻 thank you 😊

[@VeraLaRo]

Thank you so much!!

[@fidespacheco9837]

Great workout I was able to do it despite injury

[@VeraLaRo]

That’s good! Hope you feel better soon 🔥❤️

[@moshyne]

Yes completed day 3! Great workout again and loved the music too 🙂

[@VeraLaRo]

Yay!!! Great job for getting it done!!

[@mahkarami5420]

Excellent workout🎉💃💖

[@VeraLaRo]

Thank you!

[@6figuregainz856]

Dumbbells are so useful thanks for sharing 👍 watching from the UK 🇬🇧

[@VeraLaRo]

Of course! Hope I’m posting the workouts early enough for you ❤️

[@6figuregainz856]

@@VeraLaRo it's good 👍

[@vuyiswangcobo4159]

What a great way to start the year! Thank YOU. I’m one day behind as I workout in the mornings and new posts only come through when I’m already at work 😏

[@VeraLaRo]

I’m so happy you’re enjoying the workouts!! I’ll see you tomorrow 💪💪

[@nicolecobe1486]

wow, my first time doing one of your workouts and it was amazing! what an upper body burn out. Thank you!!

[@VeraLaRo]

That’s great to hear! Hope you join again 🔥🔥

[@allys_lifestyle_8667]

Crushed this workout 😎😉🥳!

[@VeraLaRo]

YEAH!!! So proud of you!!! 🎊🎊

[@MP-qw6xg]

Not gonna lie, as a total beginner at fitness and starting at square 1 in real bad shape, those workouts are HARD and I only got 3 done this week but it feels AMAZING (once done haha!) every time. Thank you again, coach, for creating this challenge! You really inspire me. 💕

[@VeraLaRo]

You got 3 done!!! That’s amazing! I would definitely drop the “only” as you did amazing, and you’re going to get stronger from here!! You can do this!!! Can’t wait to follow your progress as you continue on 💪💪

[@MP-qw6xg]

Ahhhh… 🙏🙏🙏

[@anniemartina6767]

Best upper body workout!

[@VeraLaRo]

So glad you enjoyed it, Annie!!

[@tonyalevine9698]

Good morning! Really felt it in my upper body and abs! Great workout! Oh, and I am feeling my workout from yeaterday in my legs this morning!

[@VeraLaRo]

Awesome! I’m so glad to hear it, Tonya!! And so happy you’re feeling your abs: that’s where most of my ab training comes in!! Great job!!

[@brittanybrosseau7642]

This upper body workout was amazing! The burning was unreal!👏🏻👏🏻👏🏻

[@VeraLaRo]

So glad you enjoyed it, Brittany!!

[@serenity3234]

Got through the entire workout 🏋️ with heavier weights…..so proud of myself. Arms on 🔥. Feels good.

[@VeraLaRo]

Yes!!! Way to go 💪💪💪

[@erikawahhab9768]

Absolutely love the no repeat workouts💖

[@VeraLaRo]

Yes, it’s hard to beat! Next week will be a bit of repetition but the best of the best exercises to build strength 🔥🔥

[@erikawahhab9768]

@@VeraLaRo looking forward to it💪

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you for your support, Ana 🥰💞

[@VeraLaRo]

Thank you for your support, Ana 🥰💞

[@carolewebb163]

I've just completed this workout, my first time to workout with Vera. I absolutely loved it! Upper body exercises I have never seen or tried before. Very challenging to say the least. You've just earned a new subscriber! Thank you Vera!

[@VeraLaRo]

Thank you for joining 🔥🔥

[@zt7911]

This was intense. Loved it. Your combos are the bomb.functional and challenging. Thank you!!

[@VeraLaRo]

That’s so great to hear! Much more to come 🔥🔥

[@SuperhumanUnchained]

Woooooow 🤯🤯 you should be called Miss strength fitness warrior of the year

[@VeraLaRo]

Haha thank you!!

[@SuperhumanUnchained]

@@VeraLaRo no thanks Champion 🏆🏆💪🏾 i am serious good strength and conditioning

[@VeraLaRo]

Truly appreciate your support!!

[@SuperhumanUnchained]

@@VeraLaRo always

[@jessicajernigan8390]

Done and done! Awesome hello arms now!

[@VeraLaRo]

Way to go! Hope you join again 🔥🔥

[@laurajllov]

Amazing, I loved every minute of it! Thank you Vera!

[@VeraLaRo]

You’re very welcome ☺️

[@joanns2681]

fabulous! Loved the variety. I am very impressed with the thought that has gone into your workouts.

[@VeraLaRo]

Thank you - I probably spend more time than I should 😂 ordering them but glad to hear you enjoy ❤️❤️

[@nilooharati2740]

That was great💪🏼🏋️‍♀️

[@VeraLaRo]

So glad you enjoyed it!!

[@elenixaris2011]

Great work out coach , i am following your work outs for a few days now and you are at the point of all muscular groups of the human body and i find that very important as assistants to my main sport ,cycling ,thank you so much !!!!!

[@VeraLaRo]

That’s great to hear! Hope by outcome back for more 💪❤️

[@eileenfroio2423]

Thank you Vera. Another great workout.

[@VeraLaRo]

Thank you! Thanks for coming back ❤️

[@kitphilly1511]

Just squeezed this in this morning before work. Love upper body exercises, these were pretty challenging Vera!! Thank you! x

[@VeraLaRo]

That’s great to hear! Happy Friday 🔥

[@venishalazarus1589]

That’s was SOOOOOO amazing!!!!

[@VeraLaRo]

So glad you enjoyed it!!

[@michelleboyd5577]

Day 3. Feeling good and strong. I was sweating for sure

[@VeraLaRo]

Fantastic! Well done, Michelle!

[@monpederson]

My new favorite is the rear delt rotations! I agree with Ingrid, that hinged row to press out was hard. But whole thing was amazing and I'm super pumped for the rest. 🔥🔥🧡🧡

[@VeraLaRo]

That’s good to know!! Love trying to come up with new things and that was one of them 🔥🔥

[@payalmaskara6100]

I always love the upper body workout. Alternate between different weights but enough to get the burn. Loved it …. 😊

[@VeraLaRo]

Great! Much more to come 🔥🔥

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! 👍🏼💪🏼🔥🫶🏼

[@VeraLaRo]

Gracias!

[@mirnagarcia724]

Thanks 😊

[@VeraLaRo]

No thank you for joining!! ❤️❤️

[@delimaadriana]

Uau...dia 3 do Strong!! Queimou tudo💪🏻🔥💪🏻🔥💪🏻🥵🥵👊🏻👊🏻🥰🥰

[@VeraLaRo]

YEAH!! Great job, Adriana!!

[@delimaadriana]

@@VeraLaRo Obrigado Vera! 💕💕😘

[@ebifal2363]

Loving the no repeat workouts. Keep em coming!!! So glad I stumbled onto your channel :-)

[@VeraLaRo]

Thank you! Next week will be a slightly different theme but you should try them! There is also a no repeats playlist on my page ❤️💪

[@ebifal2363]

@@VeraLaRo oh awesome I'm definitely going to check them out :-)

[@alansimmonds9030]

Fine form there Vera

[@VeraLaRo]

Thank you!!

[@aliciahooper978]

Whew. Challenging. Energizing. Feel strong!

[@VeraLaRo]

Way to go!!! 🔥🔥💪💪

[@eirdiam]

oh how great this workout was💪🏾🔥!!! Really enjoyed it, thank you!!!

[@VeraLaRo]

I am so happy you enjoyed it, Irene!!

[@sivkarlsson4465]

This was so much fun. Thank you 🙏

[@VeraLaRo]

Anytime! Come back for more 🔥🔥

[@jeannie2414]

Another great workout!!! Thank you so much💪🏻💪🏻

[@VeraLaRo]

Way to go!! 💪💪

[@emecerisman2674]

Realizados, gracias. 😘 😘 😘 😘

[@VeraLaRo]

Great job!!

[@clb5280]

Thanks. Amazing exercises!!!

[@VeraLaRo]

So glad you enjoyed the workout 💪💪

[@franswissink3062]

Goodmorning Vera, Thank You for this Workout. My arms are sleeping….bye

[@VeraLaRo]

You are most welcome 💖

[@Anaid7044]

I enjoy it to the fullest!! 😊❤

[@VeraLaRo]

That’s so great to hear ❤️❤️

[@fernandacontreras-horn666]

Thank you…! What a work out …! I feel great…! Gave lots of thought to my core what a difference..mil gracias..💐

[@VeraLaRo]

Thanks to you!! You out in all the work 🔥🔥

[@ingridfasquelle8190]

The hinged row to press out was the most challenging exercise in today's workout ! I also felt my core a lot which is always great ! 😉

[@VeraLaRo]

That’s great! Many of the exercises get your core alone the way! 🔥🔥

[@alwaysaloneeee]

Hi! I feel this too and I did full body yesterday..imagine when we work only the upper body.

[@ingridfasquelle8190]

@@alwaysaloneeee I also had sore abs the day after the full body ! The day off was very welcome !

[@serenity3234]

Did the entire workout 🏋️ yessss!

[@VeraLaRo]

Yay!!! Great job!!!

[@mwaikmyafaherty9819]

You are Amazing. THANKS YOU

[@VeraLaRo]

Thank you for joining!! 💖

[@FluksWorkouts]

Big Workout Vera!

[@VeraLaRo]

Thank you 💪

[@rungirlTC]

This is a GREAT workout, but my question is about your plant stands. I love them! Where did you find them?

[@VeraLaRo]

Thank you! Wayfair! There’s a link down below in the caption where you should be able to find them (non-Amazon recommendations 💖)

[@rungirlTC]

@@VeraLaRo Thank you so much!

[@r.m.burthom-paranormalwrit3260]

Did day 3 today. I workout at the local YMCA and felt a bit wimpy since I had to use the 5 lb weighs for some of this workout due to a problem I have with my left shoulder and both elbows. The girl next to me kept looking at me weird because she was doing a workout with a 15 lb weighs and I had 5 and 10 lbs weights. I try not to pay attention to others but her looks reflected in the mirror were hard to miss. Lol. But I persevered and did the workout the best I could with my body limitations.

[@VeraLaRo]

I’m so sorry to hear that happened!! Don’t pay it any attention. Some people are just not nice people - but it only reflects poorly on them! You’re doing great!!!

[@r.m.burthom-paranormalwrit3260]

@@VeraLaRo Thank you

[@kjames9203]

Love your combos this was great 👍

[@VeraLaRo]

Thank you for joining 💪❤️🔥

[@towanahoward6332]

Thank you for another great workout Vera! I love no repeats because I don't think I would have be able to repeat some of them😂 so intense! Have a great day and I'll be back again tomorrow

[@VeraLaRo]

Thank you so much!! ❤️❤️

[@jillymarquez8263]

Thank you for such amazing workouts!!! It be awesome if you could also do a cool down video. I know I definitely need to stretch after your workouts ! 😁

[@VeraLaRo]

Thank you so much, Jilly! So glad you liked it! Will try to add some cool down videos for future workouts 💖💪

[@augustzell8870]

Amazing Guns! You really good at arm wrestling?!

[@VeraLaRo]

lol I don’t have much arm wrestling experience so I can’t say 💪

[@augustzell8870]

@@VeraLaRo - you gotta have a fit girlfriend to challenge!

[@angiehp3947]

I loved it...Thank you😍

[@VeraLaRo]

You’re most welcome! Please come back again ❤️❤️

[@angiehp3947]

@@VeraLaRo Yes I will... thank you ❤

[@bobii379]

the lateral raises with the 5 pulses was the most challenging, i was like, "WHAT?!?!?, how can you do that??" 😅😅 a great upper body workout, thanks Vera!!

[@bobii379]

i should have lowered my weights to make it easier, but i stuck with the 10 pounds

[@VeraLaRo]

Way to go! Ya those are a great burnout set! You can do to 🔥🔥

[@МаргаритаКохан-ы9я]

Super💪🏼Thank you👍🏼🤗

[@VeraLaRo]

You’re very welcome 😊

[@ivettes8564]

Wow my upper body felt that lol! Thanks for all you do for each workout! You challenge us! ❤️🔥😅🥵😍💪💪

[@VeraLaRo]

Yes!! Way to goooo🔥🔥

[@ladicamille5932]

I was dreading Day 3 😫... To my surprise it's my favorite one by far. Burned 349 calories in 45 mins and another 46 on the warm up (395). It's only day 3 and I feel stronger already. Progress so far... Replaced 3lbs for 5lbs and 5lbs for 8lbs and 8lbs for 10lbs, I have a 20lb kb that I will use over the 10lb Kb for some of the workouts.. My left shoulder have some discomfort and I hope it's not serious. Not enough pain to make me quit. See you fabulous people tomorrow at Day4.

[@VeraLaRo]

WOW!! You are doing amazing! Way to go! Keep watching that shoulder - and remember to stop if anything is causing you any pain. Plus lots of water 💖💖

[@ladicamille5932]

@@VeraLaRo Looks like DOMS is officially here from day 2. I'm a little sore on the lower body. Gonna push through and get it done later today. Wish me luck 🤞

[@ellen0255]

Only using 5 pounds weights but hope to get stronger thank you.

[@VeraLaRo]

That’s ok! Everyone is different - stick with it and I think you’ll be surprised at your strength in a few weeks 💪💪

[@ЮЛЯПлотникова-Маркевич]

Отличная тренеровка🔥фантазия 🔥и Ваша форма 🔥🔥🔥

[@VeraLaRo]

Спасибо огромное 💖💪

[@monicagenkova]

Good job!

[@VeraLaRo]

Good job to youuuu! ❤️❤️

[@elizabethgallego5682]

graciassss

[@VeraLaRo]

De nada 💕

[@marciacarrara7222]

I love you Vera!!!!♥️🙏

[@VeraLaRo]

Thank you for your support 💕💪

[@janetfry5433]

Day 3 ✅ arms are shaking. I previewed the exercises today that way I knew what weights would be best ,that way I was not stopping and changing weights during the exercise. Cat did not make an appearance today to see what its human was doing 😊❤️🇨🇦

[@VeraLaRo]

That’s great! I’ll let her know her fans miss her ❤️

[@walterzuntermann6767]

Wow top Body und Outfit hab noch einen netten Tag 💯💯😍👍👍

[@katyimbrogno1105]

Thank you for another great one! Sorry to always have a question. For best results, is it better to reduce weight and get all the reps in during the time, or use heavier weight and work to fail?

[@VeraLaRo]

So glad you enjoyed it, Katy! Always ask away! I’d say it’s good to do a mix of both. I’d say for a no repeat workout, the goal is more to try and get through all the sets with max effort - but to finish. You wouldn’t want to pick a weight where you can only do 10-15 seconds. Next week, we’ll be doing multiple rounds, and you’re going to want a weight that still has you feeling challenged, but where you’re fighting to get those last few seconds of each set done. I know it’s not a precise answer, but I hope it helps 💖

[@christinebryant7029]

Great workout 💪 you look awesome 💪💪💪

[@VeraLaRo]

Thank you so much, Christine!!

[@thisbagisnotatoy9639]

Done! 💪

[@VeraLaRo]

YES!! Great job, Jordan!!

[@angietorres7440]

Day 3 ✅💪🏽❤️

[@VeraLaRo]

Great job for getting it done, Angie 💪💪

[@bellebeauty67]

Commanding adoration for the time, energy it takes to prepare and perform these videos. 🙏 My one critique is the music. It sounds like fingers on a chalk board. Had to have volume on off. Check out “Ironwolf” he executes powerful content…with just the sound of deep breathing and grit!

[@VeraLaRo]

I’m sorry you don’t like it - it’s certainly hard to please everyone with music, so I choose the music that I like. Ironwolf is certainly not something I like 💖

[@elizabethgallego5682]

Genial, gracias.......:))))))

[@VeraLaRo]

De nada 🥰💪

[@lela6521]

Oh my!!!👌💪

[@VeraLaRo]

Way to go!! 🔥🔥

[@vikac7280]

I'm here ...🏃Don't start without me 💪

[@VeraLaRo]

I won’t!! Got workouts for ya everyday if you want them 😊