🔥 30 Min Full Body Workout at Home With Dumbbells | No Repeats

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@cbiii9327]

Dude, this was from 7 months ago!?!? This popped up in my suggested by KZbin feed and daaayyyyum. That was a meat grinder. Thanks Vee!

[@VeraLaRo]

LOLLLLLL MEAT GRINDER!! Love it! So glad you enjoyed!!

[@aliciae9998]

No repeats and 30min! My favorite💪 quick yet efficient!!

[@VeraLaRo]

Yes, and lots of sweat 🥵🥵

[@sandrathomas7438]

First time I've worked out with you girl, I am out of breath not in a bad way this is just what I needed to do today thank you

[@VeraLaRo]

So glad you are here! Take it one day at a time! Hope you join my STRONG SUMMER program & highly recommend our Private FB group for a little extra support & motivation (facebook.com/groups/veralarofitsquad/) 💪🤍

[@damienscott919]

I usually get so bored with my workouts. Like I said before, your variety is perfect. Thank you!

[@VeraLaRo]

So glad you like it!!

[@akritimjn]

Done ✅ perfect start to a very busy and long day 🌲 thank you❤

[@alansimmonds9030]

Love the way you stare down the camera the whole time Vera, as if you are challenging us....So raw, focused & intense.

[@VeraLaRo]

Haha!! Trust me it’s not intentional!! I’m just struggling through the motions, trying to focus 😄😅

[@alansimmonds9030]

@@VeraLaRo It's not a criticism, quite the opposite in fact....Your work-outs are the bomb.

[@titifash74]

Brilliant session..Thank you

[@VeraLaRo]

Glad you enjoyed it!!

[@bohemiangypsy7031]

Excellent❤ Thank You again! HAPPY BELATED MOTHER’S DAY VERA! Motherhood looks AMAZING ON YOU!

[@VeraLaRo]

Thank you so much 🥰🥰

[@reneeluedey8590]

I loved this one! Started your stronger workout series and can’t take today off - so another full body was perfect! Thank you! 😘

[@VeraLaRo]

Way to go, Renee! You’re going to crush it!

[@bohemiangypsy7031]

Loved every second!❤🎉 And another one! HAPPY HOLIDAYS VERA

[@VeraLaRo]

Happy holidays! Thank you!

[@jenniferrogers3034]

I absolutely loved this one Vera! My form must have been off though in the weighted overhead squat. I felt it in my lower back quite a bit. Definitely something to work on. Thanks again!🎉

[@VeraLaRo]

It’s a tough one. If you’re feeling your back, best to drop the weight or switch to regular squats 🥰

[@SandraGonzalez-me5zo]

Excelente entrenamiento, en el día de la Madre también se entrena!! 👍🏼💪🏼👏🏼🫶🏼🌹♥️

[@VeraLaRo]

Gracias 🙏

[@SandraGonzalez-me5zo]

Genial entrenamiento!! 👍🏼💪🏼🔥👏🏼🫶🏼💖

[@VeraLaRo]

So glad you enjoyed it!

[@Mary-lk2gn]

Good morning Vera, my heart is pumped got a good sweat on .. Really feeling challenged!! Have a fantastic day !!

[@VeraLaRo]

Thank you so much, Mary!! Hope you join STRONG SUMMER program that we just started today 💪

[@celiamitchell4969]

Ms Vera I just did half your full body no repeat routine. ( I love full body routines) It was tough and effective without a lot of talking . That's just the way I like it. Thank you.☺

[@VeraLaRo]

Thank you so much!!!

[@fitx2470]

Nice one!

[@VeraLaRo]

Thank you!

[@MariaHernandez-px4pv]

Omg thanks for sharing your work outs , they are amazing, you are amazing and I hope pretty soon show the before and after pics !!!

[@VeraLaRo]

Thank you so much, Maria!! So excited to follow your progress 💪💖

[@veronicaetheredge722]

awesome as always. 😊😊😊😊💪

[@VeraLaRo]

Thank you so much, Veronica!!

[@angelicajaime4658]

Wow finally I found a good workout 🏋🏿‍♀️ this is amazing

[@VeraLaRo]

I’m so glad you liked it, Angelica!!

[@lornathompson9958]

This was a blast. I am enjoyiing your workout soooo much. Very unique Bless you. Thanks.

[@VeraLaRo]

So glad you enjoyed!! Hope you join for the STRONG or STRONG SUMMER programs that are available on my channel! Or my upcoming ALTA program 💪

[@siberfit27]

After your workout, I am full of energy. Thanks!🤸‍♀️

[@VeraLaRo]

YAY!!! That’s the best feeling 🥰🥰

[@veronicaruiz1805]

I just started your workouts & I love them It’s all about that good 🔥 💪🏽

[@VeraLaRo]

Yeah! So glad you are here! Hope you join the STRONG SUMMER program!

[@walterzuntermann6767]

Wow super toller Body und Outfit hab noch einen netten Tag du bist wundervoll 💯💯💪👍👍

[@lematvlema4464]

Hi Vera , i did this awesome full body and i liked it so much!! 😅💯💪🦵 Greetings from Hidalgo, Mexico 👋👋

[@VeraLaRo]

Way to go! So glad you enjoyed it!

[@lynnweber3668]

I really enjoyed this combo....no repeats, fun and effective!!! Thank you Vera!💪💗😘

[@VeraLaRo]

Thank you so much, Lynn!! So happy you liked it!!

[@helena0925]

Gracias!!

[@VeraLaRo]

Gracias 😊

[@Mvillagra766]

Thanks❤ my favorite!

[@VeraLaRo]

So glad you enjoyed it!

[@SC-ix3hd]

The most perfect 👌! Love the no-repeat and 40 seconds exercise is the best! Thank you so much! 😀

[@VeraLaRo]

Yay!! So glad you liked it!! Thank you!!

[@kathosam6854]

Vera, recién lo veo y me puse a entrenar. Me encanta tu pesa rusa. Muchas gracias!! No dude en subscribirme !! :)

[@VeraLaRo]

Thank you so much!! So glad you enjoyed it! Hope you join the STRONG program!!

[@stephro74]

This was awesome!! I'm beat! Thank you!

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@laurabelmonte4187]

I’m so glad I found your channel!!!

[@VeraLaRo]

So happy you’re here, Laura!! Hope you join the STRONG program 💪❤️

[@Mvillagr..]

Thanks ❤

[@VeraLaRo]

You are most welcome 🥰

[@aliciapitterson2010]

That was good will do 3x a week

[@VeraLaRo]

So glad you liked it! Hope you give some other workouts on my page a try! There will be a new schedule for the next 2 weeks - stay tuned! A new no repeat full body coming 💪⚡️

[@anupamarastogi9213]

What an exciting complete workout! Made my day

[@VeraLaRo]

So glad you enjoyed it! Hope to see you again 🤗

[@celiamitchell4969]

Just want to add that the workout reminds me of my most favorite workouts in the 🌎. THE FIRM. VOLUMES 1-6. Effective to the point and gets the work done

[@VeraLaRo]

I’m so glad you enjoyed it!! Thank you so much for the feedback!

[@EvanandLemon]

Wow. Just finished this workout! Great combos! Thank you so much.

[@VeraLaRo]

So glad you liked it 💪💪💪

[@heiditidy6273]

Hey GirrrL 😍🙌 I just found your channel and I did this awesome Total Body Workout 😍 💪🙌 and I loved it!! The variety of exercises was so awesome 💪😍

[@VeraLaRo]

So glad you enjoyed it! Hope to see you again 🥰💪

[@HiddenTreasure09]

Yessss! Added to my 💪🏾 Playlist for this week! Thank you….You’re Always 🙌🏾🔥🔥🔥🎯💖

[@VeraLaRo]

Yay!! Hope you enjoy this one!!

[@CleliaD.]

I don’t even know where to begin 😮 What a great workout. I loved every minute of it. Once again thank you Vera 🙏🏾

[@VeraLaRo]

Thank you so much, Clélia! So happy you enjoyed it!!

[@DisciplineandPerseveranc-2001]

Wow, what strength!!

[@VeraLaRo]

💪💪💪

[@abbylarson4852]

Damn girl! Where have you been all my life! New Fav workouts! 💕

[@VeraLaRo]

That’s great to hear! Way to go 🔥❤️

[@brindang3914]

Crazy .. perfect workout

[@VeraLaRo]

So glad you enjoyed it, Brinda!! Way to go!

[@Mvillagr..]

Thank you so much !! Phenomenal!!

[@VeraLaRo]

Keep up the amazing work 💪🥰

[@michelleboyd5577]

first workout and it was good. i was sweating. no breaks at all, but it was good. will do it again but this time with heavier weights. thanks

[@VeraLaRo]

Way to go, Michelle! Hope you join the STRONG program 💪

[@Mvillagra766]

I love it❤

[@VeraLaRo]

So glad you enjoyed it!

[@connieoldendorph9547]

Great workout!! Thank you😊

[@VeraLaRo]

So glad you enjoyed it, Connie!

[@cindypgambino]

This was great! My 2nd workout of yours- I like how u got right to work and worked up to the end!! 🙌🙌

[@VeraLaRo]

Thank you so much, Cindy! So glad you’re enjoying the workouts!!!

[@giovannamagri3777]

Grazie, Vera! 🤩😘

[@VeraLaRo]

Grazie 💪💪

[@zt7911]

Excellent workout, thank you 😊

[@VeraLaRo]

Thank you so much! I’m so happy you enjoyed it!

[@BrunoIrlanFitness]

Treino bem completo que exercita o corpo inteiro 👏 Ótimo treino Vera 💪

[@VeraLaRo]

Thank you so much! 💪💪

[@vickihamari8107]

Is there any way to get rid of the ads coming across your video. It was great!

[@VeraLaRo]

Since I’m providing the content completely free, allowing KZbin to advertise on my content is the only way for me to get compensated for my work - I hope you take a few seconds to watch at least one ad. A KZbin premium subscription allows you to get rid of all ads.

[@AnnaSzabo]

Спасибо, Вера! Завтра утром! Сохранила видео. Подписалась на канал!

[@VeraLaRo]

Отлично, спасибо за поддержку! Хорошей тренировки 💪

[@AnnaSzabo]

@@VeraLaRo I’m waiting with excitement! Today, I already worked out a lot and walked 6.2 miles at a park with arm weights but tomorrow morning YOU ARE MY FIRST PRIORITY 🤓 I loved your other workouts, too, so I’ll be doing 2 or 3, and I’ll comment after I’m done.

[@VeraLaRo]

@@AnnaSzabo amazing!! Enjoy! And don’t forget to take time to rest & recover 💪

[@mymaneintent8274]

Awesome work out

[@VeraLaRo]

Thank you!!

[@gloriafracasso4484]

Great job 👏👏👏thank you very much 💞💞💞

[@VeraLaRo]

So glad you liked it, Gloria!!

[@maryspindoladeabello7767]

Estupenda🥰

[@VeraLaRo]

Thank you so much!

[@Mvillagr..]

Thanks ! My favorite ❤️

[@VeraLaRo]

You're welcome 😊

[@maricelaruiz9365]

I loved it.. Amazing !!! And the no repeat … 🥰

[@VeraLaRo]

So glad you enjoyed it 🥰🥰

[@mrohde2067]

Good stuff ! And I love your sweaty Betty workout outfit … looks great !

[@VeraLaRo]

Thank you so much! So glad you like it! Good eye!! I wish they made this style again in other colors!!

[@kellyslattery9598]

Like this workout..hate the ads so many break up the momentum!

[@VeraLaRo]

You could always join my memberships without any ads 😁

[@tammysmith3729]

Smashing session.👍💪🙏

[@VeraLaRo]

So glad you liked it, Tammy!!

[@veronikaunverdi]

It was hot 💥Thank you so much, Vera ❤️

[@VeraLaRo]

Yay!! So glad you enjoyed it, Veronika! New one week program starting on Monday - keep your eyes peeled for community page later today - hope you join 💪💪

[@666qokhan]

Thank you Vera you are great :)

[@VeraLaRo]

Thank you so much! So glad you like the workouts 💪💪

[@bayournnr]

Whew! This workout appeared in my "recommended" column and I'm so glad it did, as I did a few new (to me) exercises and am absolutely sweaty. Thank you for posting and you now have a new subscriber. :-)

[@VeraLaRo]

Thank you so much, Robert! Truly appreciate your support!! So happy you gave the workout a try & enjoyed it 💪💪

[@Mvillagr..]

Fenomenal!! Me encantó !! Los hice sin ningún Problema!!! Solo que estoy seca voy a tomarme un galón de agua 💦 mil gracias!!!❤

[@VeraLaRo]

Great job, Martha!

[@emilyginter3017]

Loved it!

[@VeraLaRo]

So happy to hear that, Emily! Thank you 💖💪

[@anacelyborrero528]

Gracias!!!! Muy buena😘

[@VeraLaRo]

Muchas gracias, Ana!

[@malloryanctil9605]

This was great! ❤❤👏👏

[@VeraLaRo]

So glad you liked it, Mallory!!

[@esthersadoff2242]

What music do you play in your videos? Thank you!

[@VeraLaRo]

Hi Esther! I use music from EPIDEMIC SOUND! Hope that helps 💖

[@traciahenry4813]

I like that weighted overhead squat

[@VeraLaRo]

Yes!! So good for the glutes 💪💪

[@rachelduffy6188]

Loved this, thank you 💪😘

[@VeraLaRo]

So glad you enjoyed it, Rachel!!

[@juanitatorresfranco9628]

Hello I did this with a 5 (pairs)pound dumbbells don’t have others and kettlebell 16 pounds

[@VeraLaRo]

Amazing! Way to go!! Much more about form than weight 💪

[@adrielecordeiro9510]

Ebaaaa,vídeo novo! Quantas calorias aproximadamente gastamos em um treino assim? Bj💚💛

[@VeraLaRo]

I don’t track calories hun & it’s going to be different for everyone. This one is going to be intense, I can promise you that 💪💪

[@andreaharding8175]

Was there a link for the exercise mat that she used and I overlooked it?

[@VeraLaRo]

Hi! Here’s the mat I usually use: rstyle.me/cz-n/fz2yuscdez7 You can find most of my equipment linked on my Amazon storefront (linked in the caption) 💖

[@nali1951]

Where I can find the warm up video? Thanks 😊

[@VeraLaRo]

Caption ☑️

[@infinityenergyrose5626]

Awesome😘

[@VeraLaRo]

So glad you liked it!!

[@Mvillagra766]

Perdón dije otro me confundí!! Pero acabo de terminar contigo y de regreso a tu casa! Este es mi favorito, Salud!❤

[@Mvillagra766]

See you next time if God willing !!❤❤

[@VeraLaRo]

Let’s go 💪

[@Mvillagra766]

See you next time!❤

[@VeraLaRo]

Let’s do this!

[@LOVE-df9zs]

What size dumbbells do you use?

[@VeraLaRo]

All info is in the caption 💖

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼🖤

[@VeraLaRo]

💪💪

[@shotagochashvili1476]

😊😊😊😊👏👏👏👏👏

[@lidiakesy129]

👍💪💪🇵🇱

[@VeraLaRo]

💪💪💪

[@초이지영]

👍👍👍👍👍🌷🌷🌷🌷

[@VeraLaRo]

💪💪

[@sandrawielebinski1311]

warum so viell werbung?????

[@VeraLaRo]

The content is completely free, and the only way for me to be compensated for my work is through advertising that is placed at break points in the workout - you can always purchase KZbin premium if you would like to avoid all advertising.

[@ingadaxnerova6005]

really, ads during follow along workout???? and is not hiit, is just full body workout

[@VeraLaRo]

The content is completely free, the only way for me to be compensated for my work is through advertising. It doesn’t say hiit anywhere either hun 😉

[@ingadaxnerova6005]

@@VeraLaRo well extra break or extra working won't hurt 😉 but I like variety of exercises...

[@Mvillagr..]

Thanks❤

[@VeraLaRo]

You're welcome 😊

[@ivettes8564]

Another great workout! Thank you! 😅💪

[@VeraLaRo]

So glad you liked it, Ivette!!