45 MIN FULL BODY WORKOUT | Intermediate Pilates Class With Weights | Melt Fat & Tone up!

[@KEMough]

When you’re thinking Hey this will be a light workout and you’re sore all over the next day! This girl is legit and her workouts are awesome.

[@DansiqueFitness]

Thank you Kelly! I really appreciate your kindness, devotion, and support! 😘😘😘

[@mlpmlp1667]

More intense than you would think. LIKED

[@sabelesowieso3383]

Is there an award for never-ending-high-class-creativity? I would l❤️❤️❤️❤️ve to nominate you. Thank you so so much👍💪🙏💜

[@DansiqueFitness]

Thank youuuu! That really means a lot to me. HUGE HUGS 🤗💐💕🤗💐💕🤗

[@kellypantaleoni5166]

Woooweee that built up! I adore how light weight can still kick my ass😂 Thank you !

[@DansiqueFitness]

Right?!?! Glad you enjoyed it! 🤗🤗🤗

[@ScaramMuccia]

Dear Desirée, please ADD more of workouts with weights, I just loved this so much 🙂

[@DansiqueFitness]

I just added another one to my ON DEMAND platform! I won’t really be uploading to KZbin that much anymore. app.arketa.co/dansique/on-demand 💖💖💖

[@hadasitalki7247]

thank you Desiree! 💕💪

[@amandakarrstedt7082]

Great workout! Im shaking after these exercises :D

[@DansiqueFitness]

Glad you enjoyed it! 🥰🥰🥰

[@ketovore133]

Amazing and sweaty class, thank you Desiree!!❤❤

[@deannaschunkewitz724]

Omg this is the first workout that you have had weights. It was great.

[@DansiqueFitness]

Ohhh it’s definitely not my first - I guessed you missed the other ones! 🙈 Be sure to check out my PROPS playlist 💕👉 kzbin.info/aero/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV

[@dianesanches307]

Loved this work out! Thank you so much

[@DansiqueFitness]

You're so welcome! 💐

[@pilarrierahernandez7434]

Legs, arms, all shaking!! I added ankle weights 👌👌💪💪...the Best way to start my week...have a good one yourself 🌞😊

[@DansiqueFitness]

Woohoo! Good for you! Wishing you a wonderful week! 😘😘😘

[@chriswalker7972]

Ok this was a great workout, every part of the body's workout routine 👍we now realise we need to add more of these and hand weights into our workouts.

[@DansiqueFitness]

Thank you! 🥰

[@dkie7992]

More of this!!! This was a good one!!

[@DansiqueFitness]

So glad you loved it! 😘

[@bonniekatz2529]

Excellent workout. Agreed, this girl is the real deal. What sets this apart from other online Pilates workouts is the attention to stretching between reps. Makes all the difference. Thank you.

[@DansiqueFitness]

You're so welcome! 😘😘😘

[@enzab200]

I loved the style of this workout. Simple yet demanding moves.

[@DansiqueFitness]

Thank you! 🥰🥰🥰

[@vickythorpe4961]

Wow 😯 that’s was harder than I thought with weights. Brilliant routine. Thanks 🙏🏻🇬🇧👍

[@DansiqueFitness]

Thanks Vicky! 🥰💖💪🏼🧚🏼‍♀️

[@dawnsanjek1813]

loved this workout! great addition with hand weights

[@DansiqueFitness]

Thanks Dawn! 😘😘😘

[@ildikojones7073]

Desirée: This looks amazing! Can’t wait to take it this afternoon. Thank you!

[@Tuonthi]

Great workout for my lazy days! I love 16 times! :)

[@DansiqueFitness]

Thank you so much! 🥰

[@michele_michele]

Desiree, this is such a fun, unique and challenging workout! I'm dripping sweat! I had so much fun! And I loved the beautiful message at the end! You are so genuinely kind and rooting us on.... thank you so much. ❤❤❤❤❤

[@DansiqueFitness]

That really means a lot…thank you! 🥰

[@ildikojones7073]

Desirée, this class is so much fun! It’s creative and varied in exercises, and I really enjoyed it. Some moves were hard for me today but I didn’t them. All of them. I liked your attire especially much today, with the matching yoga mat. You looked lovely, as usual. Thank you for the great workout, for your encouraging and smiling words, and for the smiles! 😘😘😘

[@DansiqueFitness]

I adore you, truly! 🧚🏼‍♀️💕💛🧚🏼‍♀️💕💛🧚🏼‍♀️

[@ildikojones7073]

@@DansiqueFitness Thank you! The feeling is mutual!!!

[@marytullis8206]

Revisited this workout today and quickly remembered how incredible it is! Such a creative, fun, and super challenging workout! Thanks again, Desiree! 🤗🙏🥰 I'm adding this to my rotation, so I don't forget about it again.😊

[@Olgetta]

FANTASTIC workout!!! Will be one of my favourites. Big gratitude Desiree!!! Kiss kiss and hug😘🥰😇

[@DansiqueFitness]

Thank you beautiful friend! 💛💛💛

[@karinafittipaldibombonatop9742]

I loved, i loved, i loved! Felt very happy to complete the workout! The light weights seem to add an extra challenge! Thank you for this amazing class! ❤❤❤

[@DansiqueFitness]

I’m so glad you loved it! XOXO 🥰💖💪🏼🧚🏼‍♀️

[@suzanneyoung9754]

Yes thank you, Desiree! My heart rate gpt up and I really felt it with added weights!

[@DansiqueFitness]

Yayyy!!! Yes the weights really do amp it up quite a bit…glad you enjoyed it! 🥰🥰🥰

[@leonorlopez5439]

gracias!! sos una genia!!❤❤❤

[@DMBmusicfan1]

This was wonderful to do after work today. With my 4lb dumbbells and 2lb ankle weights on, this was challenging, intense, and fun all at the same time. I’ll be trying this again with my 5lb ankle weights eventually. Loved this one!!!

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼🧚🏼‍♀️

[@selflovingsensitive]

Back for this routine again! So fun! So fantabulously challenging in the best way! ❤️

[@DansiqueFitness]

Thank you! 😘💕

[@carolineconsten1999]

my my !!!!!!! That WAS A M A Z I N G !!!!!!!! just need to jump in the shower !!! Haven't sweat like this in a loooooong time . Thank you soooo much Désilrée. 🥰🥰🥰🥰🥰💗

[@DansiqueFitness]

Thanks Caroline…I’m so glad you loved it! 💖

[@Jess0609]

Repeating this routine because is simply amazing. 💖

[@DansiqueFitness]

Thanks Jess! 😘💕

[@laurahyde9666]

I LOVE the addition of weights. This was perfect for an active rest day from heavy weights 🥰🥰🥰🥰

[@DansiqueFitness]

Thanks Laura! 💖

[@susanzamzow119]

This was a workout! Loved the variety. I found it challenging and fun.

[@DansiqueFitness]

I’m so glad you loved it! 💛

[@sarahlza2179]

Wow… great, thank you 🙏🏻❤️

[@DansiqueFitness]

My pleasure! 💚

[@judithklein3856]

thats a great whole body workout did it at least 4 times already👍

[@DansiqueFitness]

Thank you so much Judith…I really appreciate your love and support! 😘

[@meredithgoosen8684]

THANK YOU!!! Love and hugs! Man that was tough but amazing!!

[@DansiqueFitness]

You did it! 🥰🥰🥰

[@sissel5369]

Wowie I haven’t felt such a burn in my legs and abs in a while, I loooove it! The counting was a life saver

[@DansiqueFitness]

I’m so glad you enjoyed it and felt the burn! 🥰🥰😘

[@khairinsoradita1108]

Love love your workouts so much. The moves are so pretty and classy🥰

[@DansiqueFitness]

Thank you so much! 💚

[@hannahgautsche5939]

Amazing work out!! I did not expect to be this exhausted after, thank you so much for the quality work-outs!

[@DansiqueFitness]

Thank you so much for your lovely comment Hannah! 🥰😘🤗

[@selflovingsensitive]

I came back to this routine today as I have been feeling a bit off and emotional and I remembered how much I love these variations and the inclusion of light weights. I definitely felt the burn and achieved a good sweat too! I feel SO much better with these endorphins flowing and a feeling of accomplishment and improved wellbeing. I LOVE your workouts

[@DansiqueFitness]

You are the sweetest beautiful Shannon! Thank you sooooo much for your lovely comment and for sharing this workout on IG! I’m forever grateful for your kindness and support. XOXO 😘😘😘

[@selflovingsensitive]

@@DansiqueFitness 🤗🤗🤗🥰😘😘😘thank you for creating these videos and sharing your beautiful, positive and encouraging energy with the world! ❤❤❤❤❤

[@gracewong3235]

This class is so difficult yet satisfying and amazing!!👍🏼👍🏼👍🏼💓💓💓💓💓

[@DansiqueFitness]

Thank you Grace! Keep at it…practice makes progress! 🥰💖💪🏼🧚🏼‍♀️

[@paulinasaenzvergara5793]

Thank so much ♥️ I loved this 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@DansiqueFitness]

Woohoo! 😘😘😘

[@elisemarant8807]

Amazing ! Loved it, Thank you 😘👍🙏

[@DansiqueFitness]

My pleasure! 💜

[@sharono.1811]

Thank you so much for this lovely workout! I am totally sweaty but refreshed.

[@DansiqueFitness]

Wonderful! 💜

[@ipeksoylu2261]

I love this video, it makes me improve me fast and challenge me more💪🏻Please share more videos with weights & active stretching moves🙌🏻🤸🏻‍♀️ Thank you💕

[@DansiqueFitness]

ALL my routines have stretching integrated throughout - it’s so important to have a good balance between strength & flexibility/mobility so I make sure I always sneak in stretches. 🥰 Check out my PROPS playlist for similar workouts! kzbin.info/aero/PL0YU1wINOkacqUV6hiDmprFy2qKmLuHUV 👈👈👈

[@maru2725]

Amaaazing workout! I really feel accomplished! Thank you!!

[@DansiqueFitness]

I’m so proud of you! 🥰🤗😘🥳

[@presiyanad2207]

This is honestly one of my favorite workouts ever 🥰! It incorporated all of the muscle groups and just when I neared the end of it the first time I did it I thought "Well, definitely great! Only if it had some prone exercises as well...". Then soon after the mini prone section kicked in. Totally fabulous - only 45 minutes, incredible burn, but still enjoyable. Thank you, Desirée💙!

[@DansiqueFitness]

Thank you so much…I’m so glad you loved it! 💕💕💕

[@dreamer91ify]

Perfect workout Desirée, thank you!! ❤️

[@DansiqueFitness]

My pleasure! 💖

[@mariapomoni8978]

Dear Désirée thank you very much for this great workout !!! I enjoyed so much and I feel full of energy !!! 🥰🥰🥰

[@DansiqueFitness]

My pleasure! 🥰🥰🥰

[@martafarriols969]

Wow! Your workouts are the best! I've done it with 2Kg weights! Thanks once more 🥰

[@DansiqueFitness]

Thank youuuuu! 😘

[@louisemarshall5707]

This was a brilliant workout! Thank you! Xx

[@DansiqueFitness]

I’m so glad you loved it! 🥰🥰🥰

[@selflovingsensitive]

I am in love with this routine! This definitely challenges my body in new ways and I feel so accomplished. Thank you for your videos

[@DansiqueFitness]

Aww you’re so sweet…so grateful for your kindness and support! xoxoxo 💖💖💖

[@davidbrunton2247]

That was a tough one, especially for an auld fella like me! Really enjoyed it and appreciate all these workouts. Thanks so much.

[@DansiqueFitness]

Thank you David! 🥰🥰🥰

[@deannaschunkewitz724]

Great workout with the weights

[@BN-yt4et]

45mins? save it I said. But I kept creeping back for a butchers (I;m english!) Temptation took over and so I just did it. what a delight. This was fabulous with some tough variations of mostly intergrated core work. AWESOME! Beautiful interval stretches too which truly helps you to keep form and technique throughout the session. Thank you for another gem gorgeous girl. Hearts from London❣

[@DansiqueFitness]

You’re the sweetest! 🥰💕🥰💕🥰💕🥰

[@Randa22000]

Amazing one, thank you much!

[@christinevonhornstein5902]

Hard one, but 😊! Thank you, Desirée

[@GinniAimee]

Desire OMGGGG!! This is def my new FAVORITE full body workout with weights, I loved it and more than anything, I truly ENOYED IT!!! God bless you D, I hope you're keen to share another weighted workout soon, have a great day! And you too, reading this, much love!!

[@DansiqueFitness]

I’m so glad you loved it!!! There will definitely be more! 🥰💖🥳💪🏼💜

[@varditmagid3471]

This was a great workout. Thank you!

[@DansiqueFitness]

You’re welcome! 💚

[@dansolomon4520]

Bird dog with weights - brilliant! So effective. More please Desiree.

[@DansiqueFitness]

Glad you loved it! I have more Pilates with weights workouts on my new ON DEMAND platform. I would LOVE your support if you’re able! 😘💕 app.arketa.co/dansique/on-demand

[@carolineconsten9359]

What a wake up to start this week 🤣🤣🤣🤣🤣🙏🥰🥰🥰🥰🥰🥰

[@DansiqueFitness]

Thanks Caroline! 💖

[@lenahamburg6776]

👏 Amazing 👏 😍 loved it! Thanks a lot 😄🙏

[@DansiqueFitness]

My pleasure! 😘

[@jenniferfeliu4709]

I was sweating after this workout! What a great way to tone my entire body. I am already toned but this is a great way to keep my body toned

[@DansiqueFitness]

Wonderful! 🥰💖💪🏼

[@meltemtasli9909]

Great workout! Loved it💖Thank you!

[@DansiqueFitness]

My pleasure! 💚

[@mariselaelizondo3143]

👏🏻👏🏻👏🏻 What a great Class, I’m sure I’m going to be sore all weekend long. Thanks Desiree for sharing with us 🥰💖💪🏻

[@DansiqueFitness]

My pleasure! Yes I was sore for days after filming this! 🤣🥰🤗😘

[@veramoniz2669]

Desiree, I’m so grateful to have found you 🙏🏼✨🤗 your workouts are unique! 👏🏼👏🏼👏🏼💝🌷🌷🌷

[@DansiqueFitness]

I’m so glad you found me too! 🥰🥰🥰

[@veramoniz2669]

@@DansiqueFitness 🥰

[@erinvannella7552]

Thank you, Desiree, SO MUCH, for this gem and ALL of your inspired content. This sequence felt particularly empowering; I'm grateful for that, and for you!

[@DansiqueFitness]

You are so sweet! I’m grateful for YOU and all my wonderful supporters! XOXO 😘😘😘

[@C....R]

Please guys, tell me that i'm brave, there are 40 degrees today in my city and i did this amazing workout with the fabulous Desiree.

[@andreaj7458]

Day 13 of the challenge 🤸🏻‍♀️ Simply amazing! Such a strong and elegant workout at the same time. 💕💪🏻✨

[@judyananda]

this was so lovely and hard! such creative exercises, I will come back to this one. thank you Desiree for all the effort you put into these workouts, you are really making a difference for people all around the world! :)

[@DansiqueFitness]

That really means sooo much to me; thank you! 💙💙💙

[@filizsarkaya2178]

It was great as usual.The last 15 minutes felt like a decade,though.awesome💥thanks ans hugs

[@DansiqueFitness]

You did it!!! 🥰💖💪🏼🥳

[@terrahsetteducato7821]

Fun and challenging even without the weights! Thanks Desiree 💗

[@DansiqueFitness]

My pleasure! xoxo 😘

[@andreamack5675]

Soo good!! I used 8lb weights I’m prob not gonna be able to move tommorrow!! Thanks! Awesome workout

[@DansiqueFitness]

Wow good for you! 🥰💖💪🏼

[@mariaalejandraquintanilla6920]

This workout was absolutely divine! I really love these full-body workouts with light weights involved! Thank you, Desiree!

[@DansiqueFitness]

Thank you so much! 😘😘😘

[@annaalstonferguson7991]

Thank you for this! I am not normally a huge fan of weights as they make me feel stiff but these movements were long and lyrical and felt great! The class was also a real challenge and I enjoyed pushing myself! Xoxo

[@DansiqueFitness]

Yesss! I’m so proud of you Anna! XOXO 😘

[@kayleighfarris6023]

Thank you for this amazing workout!

[@DansiqueFitness]

My pleasure! 🤗🤗🤗

[@ramchoudhari7113]

Today done this wonderful workout on 19th day of Get Fit challange. It was very tough and completely sweated for me. I am enjoying the challenge also. Thanks a lot Desiree for such amazing workout ❤️❤️

[@DansiqueFitness]

Thank you for your kindness & devoted support! Keep going strong…you’re almost done! 💛💛💛

[@vivianywang]

Excellent workout ❤feel like a personal trainer session

[@DansiqueFitness]

Thank you! 😘💕

[@andreaj7458]

Day 19. Now that I did it I can reaffirm that it was as good as it looked like and made me feel even better. 🥰💪🏻🥰 I love how you can mix your strengthen and stretching method along with all your Ballet background and adding a simple prop as dumbbell, and come up with such a unique and complete workout. You're a blessing Desiree. I've been enjoying this challenge a lot. 💕💕💕

[@DansiqueFitness]

I’m so glad you are enjoying the challenge so much and loving the variety of delicious movements. KEEP GOING! 🥰💖💪🏼🧚🏼‍♀️ xoxoxoxo

[@lilianademitri9522]

Wonderful work tank you ❤!!!!! Lilly

[@olenaakhmetova4789]

Day 19th done: thank you amazing Desiree for your care and love in creating free such amazing effective workouts 🇺🇦💗🌻🌱💕

[@DansiqueFitness]

Thank you my beautiful friend! I’m so grateful for you! 💕💕💕

[@nancypletcher8975]

Love this!!!!

[@DansiqueFitness]

Thank you! Please check out my new platform - it would mean the world to me to have your support! 😘💕 www.dansique.com/on-demand

[@annabatcke3825]

Desirée, this was amazing (and killer with light ankle weights in addition to the light hand weights). I'm still struggling with balance on the one arm balances (I am definitely not a dancer) but making progress! Thanks for another great workout.

[@DansiqueFitness]

So proud of you Anna! You will get it one day! Keep at it…practice makes progress! xoxo 🥰💖💪🏼🧚🏼‍♀️

[@courtneypender6948]

Amazing!!!!!! What a wonderful burn! Thank you!

[@DansiqueFitness]

Thank you so much for your kindness! 💐

[@hulyortega9371]

Amazing class!!! ❤️

[@minwall9924]

Yay! It has arrived! Thank you x

[@DansiqueFitness]

Woohoo! 🥰🥳😘🤗

[@marytaweel5631]

Ok...so this is your favorite workout....I know I say this with all of them but this an cobo pilates cardio boost are so amazing! I say this all the time but honestly thank you for all the different challenges it makes us that much stronger and definitely excited for the next one. 😍💥💪

[@DansiqueFitness]

Thank you my beautiful friend! 😘😘😘

[@belmaugur-kaymak2140]

İt feels soooooo gooooood. Thank you so much 😊

[@DansiqueFitness]

Thank you! 😘💕

[@Jess0609]

I had so much fun with this one even tho I struggled at some moments. Thank you for another great routine.

[@DansiqueFitness]

Don’t worry, it’s a great workout to revisit over and over again…practice makes PROGRESS! 🥰💖💪🏼

[@katerinag.5985]

Wow fantastic idea to include weights into the workout. I used ankle weights as well as you said the the result was a great challenge. Thank you so much 💓 💗 . Waiting for your next update. 💗💗

[@DansiqueFitness]

Wonderful! 🥰🥳😘🤗

[@lauragarrido2320]

Great class Desiree!! Thanks so much!! Have a great week!

[@DansiqueFitness]

You too my lovely friend! xo 😘

[@lowcarbsosimple]

Absolutely loved it!! I've been thinking of adding light weights to my pilates routine for long and then I found your video. Just what I needed (great torture to the core and fabulous exercise to the arms and back)! Thank you so much!!

[@DansiqueFitness]

I’m so glad you loved it and it was exactly you what you needed! 🥰🥰🥰

[@chuavalencia1]

You are soooo strong and this workout is absolutely fantastic! Thank you for always creating such beautiful workouts :) And please don't be upset by haters... I know just how strong you must be, i find myself shaking sometimes I see you smiling through!! Gosh haha~

[@DansiqueFitness]

Thank you Valencia! 😘😘😘

[@taniaatette]

Amazing work out!! Loved it

[@veronicapanina3927]

Incredible workout experience. I love training with you, Desiree. this is the Pilates that suits me, which I love, which makes me feel happy and in a good mood. I love my strong and lean body after your workout. This workout was so cool (as every of your workout is)!

[@DansiqueFitness]

Thank you so much my beautiful friend! xoxo 💕💕💕

[@irenehughes7692]

love this very relaxing thank you Dansique 😊

[@DansiqueFitness]

You’re welcome! 🥰

[@eminecobanoglu630]

My beautiful daughter, thank you for your videos

[@DansiqueFitness]

Thank you! 🥰

[@johnnymac3737]

excellent! challenging and sweaty- my favorite things! Did some modifications for old back and knees and loved it- thanks

[@DansiqueFitness]

Thanks for the love! 🥰🥰🥰

[@meredithgoosen8684]

Done!💕

[@leslieguerrero4834]

Another great workout! Thank you! ❤

[@DansiqueFitness]

You're so welcome! 😘

[@isoldejames-griffiths2309]

A Killer Workout! I laughed when you said half way through during the hinges that you had sore muscles for days after🤣. Well, me and mine will remember you in the next few days too!👍

[@DansiqueFitness]

I’m always going to be honest with all of you! 🤣😉😘🥰