45 MIN INTERMEDIATE STEP AEROBICS // FUN NEW CHOREOGRAPHY!!

[@harmonicspiritsyogaannzimm2057]

What a way to celebrate Pride month! Thank you for inspiring and accepting all of us no matter what shape, size, gender, sexual orientation or place we come may come from. Truly a fun and inclusive group Chris Dorner has created. #beproud.

[@CDornerFitness]

YESSSS!!! LOVE LOVE LOVE!!

[@debeconomou745]

We should all be proud of Chris for all she does for so many people around the world to keep us fit...together...if everyone was like this, the world would be a happier and fitter place 😂🎉❤🎉😊😊😊😊

[@CDornerFitness]

Thank you so so much Deb!!

[@debeconomou745]

@@CDornerFitness I haven't been absent..just busy...but never too busy for Mon Wed and Saturday

[@janicesalvatore2754]

Be proud… and be careful who you hate,it could be someone you love. ❤. Thanks for another great workout

[@CDornerFitness]

OMG I LOVE THIS!! Thank you JANICE!!!!

[@stephanierilett6053]

This was absolutely fabulous! So much jammed into 45 minutes with some great tunes to groove along with! Thanks so much for setting such a good example of being an ally and supporting all humans! Love is love, BE PROUD and loud! Thanks all😻

[@CDornerFitness]

Thanks Stephanie!

[@martahiggs83]

Loved this step but loved your message more..those of us who have a family member who is a part of the LBGQT community, love that there are people like you who love & accept everyone. We should all “Be Proud”of who we are. ❤️🧡💛💚💙💜

[@CDornerFitness]

Thank you Marta!!

[@natashastrengthqueen7084]

This strength queen put her cardio queen crown👑 back on for this one!!! And it was FABULOUSSSS and full of glitter and rainbows! 💃🌈🌈👑 Thank you Chris!

[@CDornerFitness]

Yay! Thank you!

[@marilynanderson8838]

All of the ladies who are 60 and older BE PROUD of yourself for the work you put in to be healthy

[@CDornerFitness]

WOOOO That is right Marily!! GO!!!

[@natalieneely9534]

My heart rate was waaaaay up there! Love all of the guests and makes me long for summer days! Thank you!!

[@FitClub21]

BE PROUD! I am so proud of finishing my 1st Intermediate/advanced step! Thank you, Chris, for the motivation and encouragement each and every workout!

[@CDornerFitness]

Yay!!! I am proud of you too!

[@barbarabenjamins7045]

This is one of those workouts where your whole outfit is a different colour at the end. What a sweat! What a celebration! Happy Pride 🌈 💋

[@CDornerFitness]

HAHAH OMG I totally know what you mean LOL!

[@valerieandgerry]

I split a gut with the out takes 😂. Great workout! #afterparty #beproud #livelife Thanks everyone for making my day🥰

[@CDornerFitness]

You're so welcome!

[@katherinebecvar]

This was soooo much fun! I am so grateful for this community that allows me to BE PROUD of myself & my fitness level no matter how I'm feeling, what I'm up for, or what my body can or can't do each day!

[@CDornerFitness]

Great job! Thank you!

[@valerieds]

Je l’adore ! Another great Sunday morning step pride party in France ! Thank you Universal Chris 🙏🏻💪🏻💃🏻🏳️‍🌈😘

[@CDornerFitness]

Super!

[@katieszymona2302]

Loved this choreography! This went by so quickly and I repeated the last time 4 times!

[@tinarodman2674]

You are a very inspiring person and I’m happy that I found your wonderful workouts last year. I’m PROUD to be part of this family every day. Thank you 🙏

[@CDornerFitness]

You're the best! THANK YOU SO MUCH TINA!

[@janicedunlap3306]

I LOVED this workout....so fun and sweaty and fun, fun, fun!! Thanks Chris!!

[@NormaK123]

Chris, be proud of everything you have done for your fitness community. Love your workouts and your spirit!

[@CDornerFitness]

I appreciate that!❤️❤️

[@athinasoukouli3713]

Wonderful! Everyone be proud of what the give to each other. Glad u all jumped into pool don't know how u waited till the end of workout.

[@AllisonBrez]

That was a lot of fun! love this positive community and your inclusive message. Who cares what we are, be you and work on being your BEST. Music and moves were poppin' on this one. By the way, I am very PROUD of myself for doing this one and made only 1 flub : ) TY, all!

[@CDornerFitness]

Absolutely!! Thank you so much Allison!

[@c_lady2360]

This was SO MUCH FUN!!! I will come back to this for sure...I loved the real housewives of New Jersey!

[@CDornerFitness]

Hahah thank you!

[@tiffanys.2284]

Absolutely loved this pride workout! So much fun and the after party clips were a hoot. Thank you Chris and team! ❤

[@CDornerFitness]

Our pleasure!

[@expatsuisse]

This has now become my most favorite step class! I can't stop doing it. So much fun and so much happy vibes. Excellent class to sweat while elebrating life and love! Thank you Chris!

[@CDornerFitness]

Thanks so much!

[@alymickey7]

Hi Chris! I really have to get back into leaving comments (trials and tribulations of life been ongoing), but I wanted to thank you so much for doing a Pride step! I have so many friends in the LGBTQ+ community who are having a hard time right now, but knowing people support them means a lot to them and their ally's. I can't wait to do this next week, it looks like so much fun! (as always). All of you are amazing!

[@CDornerFitness]

Welcome back! Thank you so much Allison! Love is love ❤️❤️

[@jeaniecoopersmith6130]

Chris, Thank you for being so supportive of the LGBTQ! You are a breath of fresh air.🏳‍🌈😅I am proud to support this amazing idea!

[@moniquelaird636]

Thank you. I really loved this one. I so wish I could have had a pool like the one shown to cool off afterwards!!Have a fab weekend.

[@robinf4159]

Fun class poolside! Appreciate your support and inclusiveness of everyone ❤️

[@amygoldsberry9609]

You should all “be proud” of yourselves! What an awesome class. Just what I needed to get my Sunday going! Thank you thank you.❤

[@CDornerFitness]

Our pleasure!

[@maryburke3607]

Thanks Chris. Did this one again. So much fun.

[@ThreeSecondstoShoot-g7i]

What fun!! I hate when I have only a short time to do my work out and I have to leave mid way to stretch and get to work. SO. Much. Fun!! Will definitely do this one over and over. Pride day every day! Thanks for all you offer for workouts and diversity!

[@stephaniet724]

Chris, Be proud of your amazing step aerobics skills & inspiring instruction!

[@CDornerFitness]

I appreciate that!

[@rebeccaelliott4169]

Always a blast! Thanks Chris and thanks to all your wonderful sidekicks! Fun to Be Proud and get fit too!

[@CDornerFitness]

You're the best! Thank you!

[@Panbaneesha]

Much love to all of you (and everybody stepping at home), thank you for a fun, LGBTQ+ supportive workout. And I always love a purely intermediate session.

[@CDornerFitness]

Our pleasure!

[@jenniferdenney4900]

Thank you for accepting and loving everyone! And thanks for another fun workout!

[@CDornerFitness]

Any time!

[@amandakeenan2760]

The amount of glitter on my floor from being FABULLOUSSSS is ridiclous! PRIDE CELEBRATION ALL THE WAY BABY!!!!!!! Thank you for an amazing step class with some amazing step queens!!!

[@CDornerFitness]

HAHAHAAH Thanks Amanda!

[@anac.4642]

Thank you as always for being an amazing and motivating person.

[@andreiabrito8601]

I was so tired but the energy of you all, keep me going! 🥵 Thank you all and a kiss from Portugal 🇵🇹😘

[@CDornerFitness]

Our pleasure!

[@fleaflyingfree]

That was super fun!! So many levels to watch in one level! Be proud!! Thank you 🤩 🏳️‍🌈🌈

[@Kiwi_Shelley]

Be proud to be part of this community ❤ I have never looked forward to working out so much as when I’m working out with Chris 😊 Just wish I could make the lives but I still feel part of it 😂

[@CDornerFitness]

AWE Thank you Shelley!

[@helenvogt88]

PROUD of our community!! It was Absolutely Fabulous. Love to all!

[@CooksAndLooks]

Poo hand body rolls . What a revelation . Wish I knew this years ago !!! Thankyou awesome step ❤🎉😂

[@CDornerFitness]

HAHAHAH

[@pahickey]

That was so much fun. Love the sassy back up dancers !! Thank you !

[@CDornerFitness]

Our pleasure!

[@CherylLockCornwall]

Another wonderful class… glad the class started at 132 bpm but loved it when you sped it up…. Maybe I am really getting fit again. Instead of jumping in your pool to cool down I could go outside and run in the rain…. The UK is having a HORRIBLE summer. Anyway Chris you make the sun shine. ❤

[@kathysylvester840]

Fun class, and I loved the bonus round! So happy to Be Proud with this group!

[@alainas4929]

Love that you recognize Pride month!! ❤

[@meredith18352]

I think the word of the day should have been 'fabulous'. Great class to back into some working out after about a month off to heal, maybe it was longer. That wasn't too bad but will no doubt be feeling my calves tomorrow. Thanks Chris and team

[@CDornerFitness]

DARN!!! I like that word too!! Go Meredith!!! Thanks!

[@ashliwemett]

This was fantastic!!! So fun, loved seeing everyone out in the sun enjoying this workout. Happy Pride! 🌈 Thank you!

[@CDornerFitness]

Thank you! You too!

[@sharonsaltiel4457]

Yes, another fun and sweaty workout with a couple of cute, fun new moves.

[@ClaireRadford]

Loved this great Pride workout!! Thank you for this fast, fun, easy-to-follow workout--YOU are just the best, Chris! And thank you for always creating an inclusive, safe place and for having us as part of the CDorner family!:) Be Proud! Love Ya!!❤🌈🏳‍🌈😍🥰😊

[@CDornerFitness]

Thank YOU so much Claire!

[@lordalepore]

Omg your support gave me tears😢❤ I was so hard to workout with tears going on😅 You're an angel So happy to have you Thank you so much❤

[@AmyLauren82]

I'm just catching up on step workouts I missed while away, and I was sooo thrilled to find this one!! So fun! I loved the music and the choreo - it all flowed together so well! I appreciate how you have created such an inclusive and supportive community where everyone feels welcome! Thank you Chris!

[@CDornerFitness]

WOOO Thank you so so much!

[@RachelTrost-xz5jd]

Loved this creative celebratory workout! Love your encouraging, you do you, attitude!

[@CDornerFitness]

Thank you so much!

[@veggicat]

thx for this amazing step class.....great, great choreo.....so much fun....thx to your background steppers....it comes to my absolutly favorite list 😊❤❤❤❤❤

[@CDornerFitness]

You're so welcome!

[@JoanWalsh-fn1bp]

BE PROUD, BE STRONG! Another great hot and sweaty workout Chris and the gang. Loved the outtakes, you should do more of them after each workout. Thank you Chris!

[@CDornerFitness]

Thank you JOAN!!!

[@brad9562]

Thank you Chris - this has just hit Australia! 🌈 Thank you for being an ally when there is so much denigration of people like me just wanting to live their lives ❤ 🌈 🇦🇺🏳️‍🌈

[@CDornerFitness]

THANK YOU!!!! ❤️❤️❤️

[@randyrobinson4917]

This was so fun and the rainbow graphics beautiful! Thanks as always Chris...we should all be proud of ourselves!! 😊

[@sonyam6093]

IDK what it is about this class that I can’t stop doing it! I think today was my 7th time since it came out. You’re awesome Chris, thank you so much for keeping workouts FUN.

[@CDornerFitness]

WOOOOO YAY! Thanks Sonya!

[@feliciarather124]

Oh to be able to jump in the pool afterward! Great fun workout, loved the music and choreography! Happy Pride Month, everyone!

[@CDornerFitness]

Yay! Thank you!

[@julissasanchez8874]

How could I not Be Proud 😉 of myself for getting this work out in on a Sunday afternoon. The music was 🔥🔥🔥

[@CDornerFitness]

Great job!

[@bettebrazier3192]

Loved everything about this 😍. The cameos at the end of the workout were gold! That will teach me not to turn off the video when the workout is over - just in case! Lol! Happy Pride to all my queer and allied family! Be you - Be proud! 🇨🇦💕

[@CDornerFitness]

HAHA Love it! Thanks Bette!

[@marsha32lou]

I loved this workout and the music was amazing!!!

[@crisforney3420]

such a fun workout - the time flew by! Thank you...

[@CDornerFitness]

You're so welcome!

[@denitsaivanova3551]

Those behind the scenes were awesome. 😁 I can't do that booty bump either, but the squat and knee sure got the sweat going on.

[@kirstie.k]

Be proud! The graphics at the start of this were fabulous, and I can see the effort that went into putting this together...the music, getting equipment and friends together by the pool, the choreography.... how wonderful! The routine was SO MUCH FUN! Especially loved the rock behind, snap across, stomps. Thank you for putting this together for us to do when you were away!

[@CDornerFitness]

Thanks!

[@dianep808]

Great class!!!!! Best music ever Thank you

[@CDornerFitness]

You're very welcome!

[@Shannon_nolagirl]

Super super fun step class. Loved the choreography the music and all the fun that you bring. I am so proud to be a part of this amazing community.

[@CDornerFitness]

You're the best!

[@lauraw7635]

This was a fantastic and so fun step class!!! Thanks so much to everyone who participated!!! Love our CDornerFitness community!!! Thank you Chris & hubby/producer Kevin for making it all possible!

[@sharms_joshi]

This was so much fun! I knew that you take longer breaks in the outdoor classes so I attempted a faster class and had fun doing it. Thank you!!

[@CDornerFitness]

YAY Thank you so much!

[@Annie-NC]

So much fun! Be proud of the loyal following that appreciates you so much!

[@CDornerFitness]

Thank you Annie!

[@yvonnewalford2861]

Good old fashion step workout--be proud. Loved it-- thanks Chris!!!!!!

[@chrisdecastro598]

Loved this. We should always support everyone, everywhere. Love and Peace are the way! This was great choreography. I sometimes have trouble doing over fast and I think I figured it out. I did this class yesterday and 132 and had no trouble doing over fast. I did it today but upped the speed by 15% and guess what I could not do the over fast.

[@CDornerFitness]

YAY Thank you so much Chris!

[@mags4now]

This was fun! Thanks for another rather fun funky step Chris! Everyone one Be Proud of who you are and where you are in the fitness journey! Move it move it!

[@CDornerFitness]

Glad you enjoyed it!

[@mimigutierrez948]

Love The moves in here! It had me rocking my body! Thanks Chris for another fun Step Workout! Hopefully a 60 min intermediate??????

[@lisabarker1547]

Love the outtakes. Everyone is fabulous! Be proud 🌈

[@denisebarron7944]

Wow thank you this was great fun … bonus round WHAT !!! Lol sweaty mess .. this is my last step workout before my daughter Chloe gets married this weekend .. we do these step classes together when she is in the UK which isn’t often but also simultaneously when she is 6000 miles away working in Vietnam … wedding dress bodies ready thanks to Chris ❤️❤️❤️💃 xx I am proud !!

[@CDornerFitness]

WOW!! THIS IS SO GREAT!! Congrats Chloe!! Hope you have a wonderful time Denise!

[@riggsla1]

Love the blooper reel! You guys are so much fun!

[@ginagilmore2713]

CD 100!!!!- Made it your live class. So much fun! Yes BE PROUD!

[@corvuscorax142]

Just fabulous! from your amazing choice of artists to your creative & fun choreo, we are blessed. thank you!💜💙 that slow 'broadway' step was super fun move

[@jdk102000]

Loved it! So fun and such a great workout with the whole group, very funny outtakes, thanks for sharing! Be proud!

[@CDornerFitness]

THANK YOU!!!!

[@debbiepettet1051]

awesome class i loved the choreography It amazes me how you continually come up with new moves Soooo much fun

[@CDornerFitness]

Thank you so much!! I don't know where it comes from LOL!

[@dortesahlmann556]

Great Choreographie as always. Not too hard. Not too easy. Good musik. Much fun. Very nice!😊

[@CDornerFitness]

Thank you so much!

[@valswanson2273]

Loved this workout so much, the choreography was awesome. I'm so happy we can be proud to be ourselves Thanks for all you do ❤❤❤

[@CDornerFitness]

Our pleasure!

[@heidikingsley]

Everyone should BE PROUD to be themselves and to be part of the CDornerFitness family!! ❤

[@CDornerFitness]

Thank you Heidi!!!

[@maryburke3607]

Once again another awesome workout. I love the simple choreography and how you weave it together makes it soooooooooo much fun! Thank you Chris and Kevin! Happy Pride Everyone!!!!!

[@CDornerFitness]

Yay! Thank you!

[@kimg6974]

Loved this!! So much fun!! BE PROUD!!! ❤🩷🧡💛💚🩵💙💜

[@LucyDouglas-t8x]

The music and choreography was the best yet! There aren’t really many step classes in the UK and since I have found your step playlist - it gives me a reason to get up and exercise on a Saturday morning - amazing - thank you so much! X

[@user-vm4vq9ey5p]

What a great class! Really felt it by the end of the class! Thanks as always! 💜

[@CDornerFitness]

You're so welcome!

[@megelkins3846]

I Loved this routine! So fun!! Thank you

[@ivankaivanova8848]

After holidays done it today ,all fun stuff,thanks ❤

[@CDornerFitness]

Wonderful!

[@luciamessina5363]

Good afternoon from Italy! Thank you for this new workout.

[@lauraw7635]

Love that you are doing this from Italy!!

[@luciamessina5363]

@@lauraw7635 thanks!

[@CDornerFitness]

You're so welcome!

[@dellakay3995]

Thankyou for a great workout it was super fun & something we can all be proud of 😊

[@milissasfitness]

Thank you ❤ X2 dug this out to infuse my day with fun and happiness 🎉 BE PROUD

[@CDornerFitness]

YAY!!!!!

[@geogal34]

Loved this one and that you are always so inclusive. The pride graphics were awesome! 🏳‍🌈

[@CDornerFitness]

Thank you so much!!!

[@jisellerahim1482]

Thank you 🥰🐣Be Proud🤗👏👏👏always fun 💯❤❤❤🙌🙏

[@kimsmall2519]

Good morning everyone! This day looked sooo fun in the behind the scenes - can’t wait

[@eileengruberbauer7405]

Just did your Pride Day step and was so much fun! Sweaty mess!! Thank you

[@CDornerFitness]

Thanks Eileeen!

[@sylviaWintrich]

This was so fun!!! And, you all are so cute and fun! Thank you!🎉

[@CDornerFitness]

Our pleasure!

[@CarrieOneill-tz9sf]

I Love love love this workout! I’ve done it a handful of times since it was posted and the energy is amazing! Was a great break in between preparing tonight’s feast. Happy Thanksgiving Chris and cdornerfitness family!

[@sarahream3150]

Love the workout, and love how much fun you had making it!

[@CDornerFitness]

Glad you enjoyed it!

[@sloanepeterson6241]

Omg so fun! I’m a sweaty mess. I haven’t heard Wham’s Club Tropicana in so long! Can’t wait to do this one again tomorrow 😊

[@CDornerFitness]

OMG Wham is the best!

[@barbarabailey927]

❤❤❤🌈what a fun step class! I am so thankful for your love and light that you put out into the world, Chris!! LOVE that you did a LGBTQIA+ 🏳️‍⚧️🏳️‍🌈 pride class!!

[@CDornerFitness]

Love ya Barbara!!!!