45 Min- Step Aerobics with Weights - Intermediate Chore with Intervals

[@mj-cd9lk]

I only came across your videos a couple of days ago. I’m a now 50 year old guy, always enjoyed exercise through my life but wouldn’t say I’m a fitness fanatic, I’ve done Les Mills classes and Bokwa etc through the years, my aim just to keep myself fit and active, not ripped and built. Around the age of 40 I got a shoulder injury that has plagued me ever since and have found it hard to find an effective workout that doesn’t cause a lot of pain and discomfort ever since. I walk a lot and I cycle which I adore but as I live in the North of the UK it’s weather dependent as it’s always bloody raining 😂 anyway I have followed and done a few KZbin videos over the last few months for those rainy days when I don’t want to go outdoors. They’ve been good and I’ve got my steps in but haven’t felt a challenge, at least one that wouldn’t cause my shoulder to play up. Then I came across yours and I’ve done four now, this one I’ve just completed and I just wanted to say a massive THANK YOU. I’ve felt challenged and I’ve sweat my ass off 😂 I actually feel like I’ve had a good workout and what’s more, my shoulder has been good so far which never happens. I love the warm up and the stretches you show at the start as end and I think that’s been key to helping the shoulder maybe? These are absolutely awesome and as were in a bit of a rain storm right now I’ll be making my way through more. I think some people take things like KZbin for granted, we have all this amazing stuff people show us for free so I just wanted to say a massive thank you for your time and expertise and for giving us these fantastic videos. It’s so appreciated 😊

[@CDornerFitness]

YAY!!!! WELCOME!!! OMG , I am so so happy to have you with us!! We really have so much fun with exercise here!!!! YES...The warming up is SOOOOO Important to help prevent injury! Thank you for being here with us!! Don't be a stranger!

[@michelleg2112]

Legs were still screaming from the 9AM class, but liked everything about this: BPMs, choreo, weight segments, routine length. Would have sent a Super Chat for the 2 workouts today, but instead sent it privately through your website. Hey Dorner fam, if you want to send Super Chats, do it through Chris's website so that 30% of it doesn't go to KZbin.

[@lorieBaumgardner]

30% of what? I do not know what super chat is. I’ll look on her website..

[@michelleg2112]

@user-pl3wl8jl6x When Chris is live and you want to make a comment, there's an option on the far right of the chat window to send a super chat, which is actually a monetary.donation to chris In appreciation for her time and expertise. It was recently disclosed that youtube takes thirty percent of every super chat. As someone who sent them rather frequently. I prefer to send that money through chris's website so that she receives my entire contribution, rather than thirty percent of it going to KZbin.

[@suemilligan371]

I love the step and strength workouts working full time and running a busy household feel that these workouts cover what I'm look for! Thank you Chris

[@MonicaStorione]

I love the step plus weights format. Forces me to do some strength training 😊

[@WalkmanTerri]

That was so hard after legs this morning! I was super sore this morning so I'm hopeful that I can walk tomorrow 😂 I loved this workout!😅

[@PinionVickie]

OK, Christina... I'm hooked! Thank you 😊

[@CDornerFitness]

YAY! Thank you!

[@SharonSimon-zu1cn]

Wow loved the combination of step and strength. ❤

[@alessandrafalconi9370]

My lord, swimming in my own sweat!! 😂 and my legs were killing me after the glute/leg/butt workout at 9am! What an awesome workout Chris!! Thank you so much! ❤

[@JuliaAColbert]

Another great workout! I love the step and strength format. Definitely an intense cardio workout! After this morning's leg workout, my legs are officially jelly. 😉😊 Thank you, Chris for all you give to the Cdorner community day after day!❤️

[@Mom2my4blessings]

My legs were still a little sore from the 9 AM workout but I’m going to miss Saturday step. This workout flew by. I like step and strength so much! It’s a favorite for sure. This was a great workout!

[@june8362]

Absolutely loved this version of step and strength. The fact that there were no timers to be watched waiting for the next weight segment spiced it up! Another great workout by Cdornerfitness! Just noticed you are less than 1K from 150,000 subscribers.

[@Panbaneesha]

...aaand over 150 k. 🎉

[@Christine.McCormick]

I absolutely LOVED this class! The format was the best part, I couldn’t believe how fast this went!! I’m a long time follower but typically just lurking around. I had to come and tell you how much I enjoyed this today, more more more!!! ❤❤❤❤love

[@DebbieSmith-se3gq]

I gave myself a couple of hours longer to recover from this morning's legs but they still felt a little "jelly" like to start with. However, I soon found my mojo and loved this mix and match class. Really good fun and I got proper sweaty with those weights. Thank you so much for another cracking workout.

[@alymickey7]

I needed a quick workout yesterday and this was just perfect! Listen to Chris everyone! Do more strength training. I have never been scared of getting big muscles but I would start a program (online or in a gym) and would get bored, not see results and quit. With Chris I have so much fun, while also getting the best direction on how to do things and how not do things, that I have been able to stick with it and I'm seeing results! Thank you Chris for being you!

[@amys.9142]

I’m that Amy in the after party! 🥳 loved this one!

[@crees5398]

I love step & strength, my legs feel heavy from this morning too! 🔥❤️

[@shonasampson6113]

Just when you think you’ve had enough of a leg workout in one day!..then we all get our steps out for another leg workout! I was quite grateful for the one minute strength workouts in between the fast pace step routines. Always love this combo 👏🏻👏🏻

[@martahiggs83]

This was my favorite step & strength workout! I loved the 1 minute intervals & the time went by so quickly. Thanks Chris!!

[@MLS-1]

Once again, you got us all to push to the limits!!! The step was fun fun fun and the arm workout was hard but very powerful! Thanks, Chris!!! ❤️

[@martijohnson7808]

❤ forgot to hit "like" when I did this one this morning... Loved it! The pace was great, non stop heart rate raiser 😅

[@lorimasterson8427]

I love this format! I prefer step to be choreographed and quick weight intervals in between is a super workout, without getting bored. Time flew by. 👍

[@erinritchie8349]

I loved this workout. I’ve always been a big fan of your step and strength workouts, but this one had a faster transition from one segment to another, almost giving it a high intensity interval feel. Please do more like these. Thank you, Chris!

[@adelepartridge9484]

I think the same thought comes up every time. Beautiful workout, beautifully done and never not beautiful. Thanks super enjoyed. ❤

[@pennyoubre2975]

Wow, what a fantastic class Chris! Adding to my favourites, my legs were shaking, triceps burning, heart racing & so so sweaty!! I'm dripping! I need one of your towells!! Thank you so, so much!!❤

[@Christen-n9j]

Just what I needed! I’m 51 and adding more strength training to my routines. Thank you for making it fun !

[@vanessaadolf8988]

This was fast and furious!! I liked this ‘newish’ format with the building step routine and 1 minute of weights! It led to a no nonsense, no downtime workout! So much sweat….so much fun!! ❤😊

[@daudreyp8672]

This was perfect for today - haven't done weights since monday and haven't done cardio in 3 weeks so I needed this combo for sure! Sweaty and content. Thank you! 😀

[@deblandis8393]

I loved this format of step & strength. Finished just before hubs came home so I was able to focus & no sidetracking today. LOL.

[@Danasett]

Loved the format of this! Great workout!

[@lisaparker9789]

Congrats! You are an awesome teacher and make working out SO FUN! I taught step back in the 90s - nothing as creative as you - and you’ve helped me rediscover the love for this great workout! Best thing I’ve done this summer is discover you! THANK YOU!

[@marylynnetx]

This looks so fun!! can't wait to do it!! Thursday mornings are usually my day off but I might have to get up and do this! Also- I WISH I was working out and it was cold. I workout on my back porch, in Texas, so even at 6am it's in the 80s with 70% humidity. Yes, I have an industrial fan going non stop. LOL!

[@ClaireBearFisher]

This is an amazing work out. I love step and sculpt. I couldn't decide what to do this morning. So glad I did this work out. I was sweating so much it hit the step. 😂. I have found doing weights and core has changed my shape and toned not bulked. I keep getting told I look (good) different. I think it's doing the core and strength. I'm sooooo glad I found your channel Chris. You have built my confidence in me and my work out ability. Xxx Thank You, thank you, thank you. ❤🇬🇧❤️

[@SalFit23]

Happy Aussie Sunday - Sooo much fun, thx Chris - loved the combo's - get'n the more intermediate steps - YAY... You have a wonderful Sunday with Kev, fur babies, friends and family. Love Ya ❤🖐 Aussie Sally

[@AnneKeller-m6h]

I have been following you since COVID on my husband's google account but have just switched to mine. I have done step for 26 years including weights alternately . I am 60 years olds and the combination. of workouts does pay off. And no, I am not bulky from doing weights. LOL. All your coaching regarding weights is fabulous and spot on!!~. Stretching is curial, as I am 5'11" and giraffes do not bend easily but I have benefited from that too over the years. Keep the inspiration coming and thank you!!!!

[@francesmontalbano2278]

I love, love, love this workout!! Talk about dripping sweat! Chris, you know how to make working out so much fun. You are the best!!!❤

[@Celine-J_fromAustralia]

Awesome combo! Keeps you focused and the BP up! Love how it brings in the Cardio queens and the Weights demons...best of both worlds!

[@danielmanktelow7477]

Chris thank you for an really awesome challenging and fun step and strength workout .I really enjoyed that today.i kept up with the moves .and the strength routine today .thanks chris .from daniel

[@Thomasina-39]

Thank you again for an awesome workout. I’m going to be 64 in the fall, and I agree with you Chris how important it is to lift weights for strength!! I’m able to carry 40lbs. Of salt for my water softner into the house without anyone’s help. Thank you again. 😍

[@MeganBinsfeld]

Great workout! Love the variety Chris!!

[@Erin5551]

OK I did this and I was so happy after! My endurance in cardio is really awesome! I was doing hops and run ups and kickball change like no ones biz. Now yesterday I did arms and was feeling it some. So I used 5lbs and did extremely slow movements and squeezeed every once I could! By the second rounds with cardio and strength I was really feeling the fatigue. It was awesome! Purpose fatigue is the best! You're the one in control of the limits to push remember that! I use to get fatigue because my body wouldn't keep up with my mind and will. I added strength training to my fitness and the results are the best. Chris is totally right about seeing results in your body if you strength train! Listen to her and do it!

[@TippiSmith]

I did this in the after party a couple days later and I LOVE the step and strength, but especially the choreo step and strength! I have so many of your workouts in my favorites playlist now and am going to be adding this one too. I should just rename your whole channel to "my favorites" Thanks for the awesome workouts, the fun and amazing commentary, and the encouragement! And I will also add....LIFT THOSE WEIGHTS ladies!

[@BonnieR_9298]

Missed this class earlier this week…so today it was this or mow the lawn…this class won!!! 😂 Although hindsight, it’s almost 30 degrees Celsius (86F) outside but after the class I was so sweaty, I might as well have been outside 😅 Thanks!! ❤❤ Cheers from 🇨🇦

[@Jeanne2291]

Here is my “tomorrow” workout. I did step and strength this morning. Thank you for making amazing videos!

[@SDavis01978]

Love these step and weight combos. Feel so good right now! Burned almost 400 cals. The stretch at the end was awesome! Thank you!! ❤❤

[@dianeschober2082]

Did this one Thursday morning. WOW. Great class. The one minute strength segments really got my heart rate up. Loved it! ❤🎉

[@yvonnewalford2861]

This was well liked. Thanks Chris!!!!

[@SueZ123]

I really love the combo of learning a step routine AND the strength training built in. Works my brain, endurance and muscles, thank you!

[@SalFit23]

Back home frm gran fur babysitting, keeping this S/S for my Sunday/Monday, whoop 👏❤️👋Aussie Sally

[@Ambrea_tulip]

Loved this!!! I love love love step and strength!!! I did the legs the day before this and they were still screaming 😆

[@Esaaj]

As u know I loveeeeeeee ur step n strengths!!! Love choreo buildup routines sm. Hope u get to do a fast basic or intermediate s and s soon. Keep them coming bc I am fan girling all the time!!!! ❤❤❤❤

[@valeriehennessy]

This was a super format, with cardio and strength training almost 1:1. Great workout!!

[@kimberleygomes6483]

Love, love, love the intervals. Your workouts is just further proof why I no longer take classes at the gym.

[@CDornerFitness]

Awe thank you so much!

[@mnjimenez74]

This was really good! Love the combo of step & strength training! This had my heart pumping, and I was most certainly glistening from the sweat! #caheatwave 🥵

[@janecrick7559]

Hippy Janey 🇬🇧 loving the step & strength classes. Thank you for the comment about the ‘awkward’ stage. My weigh in have been a bit strange lately and now it all makes sense! 😅 Thank you for your coaching and emcouragement 💗🙏🏻

[@tammerthehammer12]

I did this one the day after doing the leg workout yesterday! Holy moly...I could feel those squats in today's step and strength! Thanks for the fun and challenging workout!

[@dorothyeveryday]

Love this format! Excellent workout! Feeling stronger ever day! Thank you, Chris!

[@DebT53]

Just finished this great workout! Weight intervals really got heart rate up and sweat on! Liked and saved to favorites! Description can be read as intermediate "chore" as in task to be done, but I don't mind checking this off my to do list at all. 😅Thank you Chris for yet another variation to choose from!🥰

[@CDornerFitness]

HAHAHAH

[@Rob42125]

I love step!!! Thanks for sharing this workout Chris!!! 👏🏾👏🏾👏🏾

[@KIMDI2904]

So glad the strength segments were upper body focussed...my legs (especially hamstrings!) were sore from the previous days leg day😅 Fun class! Thanks Chris :)

[@melissaV354]

These strength and conditioning workouts are my fave! Best of both worlds! And you make them so fun, thank you!

[@Yerin492]

This cool down felt so good. I'm sweaty having fun and learning so much in step! Thanks Chris!! 🙂

[@NormaK123]

I took a break yesterday, so I did the Wednesday workouts today. My legs thank you. I think!

[@lorieBaumgardner]

Loved this workout. Im not intermediate proficient, but did it. Learned a lot, messed up but kept going. Don’t beat myself up because not there yet. Thank you for your knowledge and expertise at producing these workouts. You rock Chris..

[@suzannehirsch3272]

Had a blast today even though I don't have a step yet I just use my mat from my kitchen and make out I'm using the real thing. I know it's probably not as affective but at least I'm still moving. Thanks Chris

[@shelbygordon200]

This was amazing! I loved how you threw the weight segments in. You are always so creative with your workouts.

[@CDornerFitness]

Thank you so much!!

[@Sheila_fromWAstate]

This one went by super fast and I was way more sweaty than I thought I was going to be. Solid workout!

[@donnad8084]

That was helpful when you said "tap you inner thigh with your dumbell." I didn't even realize I wasn't fully extending! Thanks for always including form tips!

[@kellyhelgetana5681]

My favorite is step and strength 💪 love ❤️

[@veggicat]

thx dear chris...that was a great workout...i love step and strenght.....perfekt mix....awesome choreo....great playlist😊❤thxxxx so much

[@jenniferbeach7611]

Loved this workout! I was a little scared of the 133 BPM, but I survived. Chris, light pink is definitely your color!

[@CDornerFitness]

Thank you!

[@Sandy-Namaste64]

thanks christina! it was great! merci christina c'était super!🥰💯❤‍🔥💥

[@tinarodman2674]

Love these step and strength workouts. They go by super fast too. ❤

[@msfitbiz24]

AHmazing. I didn't have my bench today and used the desk treadmill at 3% incline for the step portions, it works! Just kept moving :) Thanks Chris

[@agnesbriat4292]

Great workout! I love the steps and weight combined😊😊😊

[@GinnyDownUnder]

I was never afraid of getting bulky, and actually *did* want muscle tone, but I could never patch together a routine on my own that wasn’t boring and gave me the results to justify the effort. I look forward to weight with you because there’s so much variety. I just do whatever you say (you’re so encouraging ❤️), and I know it will work! 🙌 I’ve been dying to know how you always know where to come back in on the step to join us?? I think you’re doing some mental calculation but whaaaaat??

[@emarch21888]

Whew, perfect Monday morning workout. Loved the weights in 1 min segments. Thanks for another great workout!

[@KarenHerzog-u5p]

Loved the mix of cardio and strength training! The class flew by!

[@maggiefowler3314]

Love the format of step and strength! I'm sweating bullets 😅. Thank you!

[@AlishaWinfrey]

I absolutely LOVED this workout and all your workouts! They are so encouraging for my physical and mental health! This one in particular left me feeling amazing. Thank you so much for all you do!

[@ashliwemett]

This was really fun! I loved learning a whole step routine with the little min of strength added in every so often. Really was able to keep my heart rate up throughout. Thank you!

[@fleaflyingfree]

I really enjoyed the choreography and mini strength segments… it was like a little brain break from step. Thank you 🤩

[@kevinkolinsky9762]

That was awesome! I love the fast pace between weights and step!

[@susanhyde5213]

Thank you- yet another excellent class. I enjoyed the format and challenge again😊

[@kristinwelsch8852]

Awesome step and strength today! The weight segments really got my heart pumping!

[@bindig.6704]

Thank you and have an awesome day! Love and Light ❤

[@marilynstengler7620]

Step and weights fantastic. Thanks! 🇨🇦

[@melissabeckelman5454]

I love that you don’t yourself so seriously! I was cracking up with your step police comment😂

[@KCorrine]

Did this one today but basically had to modify or change up all the weight moves. I am limited in upper body mobility due to minor surgery, so I am only able to do lower body. I made it work, but the hardest part was not using arms during step portion. I still got a great workout. I made the leg movements big to help get that heart rate up. I do like the mix up of weights and cardio!

[@tyffanierojas55]

I always love your step and strength workouts! ❤

[@paulacutmore2633]

Oh wow this is my new fave!! (Every workout of yours is my fave 😂). Love it, thank you xx

[@CDornerFitness]

Thank you!

[@KellyKemp-z4d]

This was such a great workout for someone like me who is transitioning from basic step to intermediate. I was able to follow the whole routine and loved the weight segments. 😊

[@CDornerFitness]

YAY!!!! GO KELLY!

[@CherylLockCornwall]

Thanks Chris. We are so spoilt by the variety of your classes. There is always something different and I never get bored…. This was great… interesting step and some weights. Promise tomorrow will do full strength training.

[@CDornerFitness]

Thank you!

[@annieheath1988]

Thanks Chris for another great workout! Step and strength is a favorite!

[@kimwheat-o9q]

My favorite workout so far!

[@CDornerFitness]

Awesome! Thank you!

[@reneerodgers6638]

Fun workout that went quick!! Love this format

[@dedeberg516]

You look great in that color pink! wonderful workout!

[@SusanCharbonneau-c2f]

I loved alternating between doing the step workout and then the weights. It was a sweaty workout but a lot if fun and very challenging. Thank you for making such an excellent video!!!

[@CDornerFitness]

Thank you!

[@carolcampbell2488]

Loved this format for my morning workout! I did killer legs yesterday and felt pretty strong today! Thanks Chris!

[@Krystine24]

Loved this one, trying to get back into weights after surgery….perfect!

[@marseysloumatis4753]

What a great workout. How time flies when doing a workout ❤