40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | | Walk at Home Fat Burn Workout

[@TammyOful]

Honestly, since I’ve discovered your walking workouts I never get tired of them. I’ve been doing them for at least 4 days a week and they always are fun to do. 😊

[@oliviafitlawson]

This makes me so happy 😀

[@pamelalee5075]

Your walking workouts have improved a lot from your older ones. The music you are using now has a more continuous, faster, upbeat rhythm that is needed to get a strong marching movement going. And an added 2kg walking weight gives an extra boost. Thank you, Olivia.

[@StarrySpider]

Did not want to workout today but found this one where 8 months ago I said I love the soundtrack! So I showed up!! Got a little more calories burned this time too! Apple Watch: mixed cardio Active calories: 343 Total calories: 430 Approx steps: 4,680 Again lovely soundtrack! Please do another workout with this one ❤❤

[@StarrySpider]

This soundtrack is everything!!! Apple Watch setting: mixed cardio Active calories: 339 Total calories: 418 Average hr: 130 Approx steps: 4,587 Lovely workout, Olivia!! ❤❤

[@Floortje_Nieuwenstein]

I love this workout. The moves, the music, that it makes me sweat. Thank you Olivia!

[@Darya-t9n]

It was very cool! Every day I choose one of your workouts and get strength and pleasure. Thanks Olivia.

[@LilyPeterson-st2sh]

dealt with excess weight and struggled to find an exercise routine that suited my journey. The impact of hormonal imbalances added to the challenge. Discovering solutions like Aspect Health, with personalized plans based on my body's signals, became crucial. Watching this video on a 40-minute metabolic walking exercise for weight loss resonated with my experience. The no-jumping approach felt gentle yet effective, aligning with my preference for low-impact workouts. It's a reminder that fitness can be tailored to individual needs. The video provided a practical and accessible workout option, emphasizing the significance of consistency in weight loss efforts. The simplicity of the exercises mirrored the holistic approach I've adopted, making it easier to integrate into a daily routine. Overall, it felt like a step towards a healthier and more balanced lifestyle.

[@healthhollow7218]

These exercises always surprise me! They’re sweaty and super fun! I amp it up even more with weighted gloves 😅 Let’s get it🎉

[@RebeccaReynolds-se7xq]

struggling with excess weight, I faced the challenge of finding a suitable exercise routine, exacerbated by hormonal imbalances. Discovering solutions like Aspect Health, with personalized plans based on my body's signals, became crucial in my journey. This video on a 40-minute metabolic walking exercise for weight loss resonated deeply. The no-jumping approach aligned with my preference for low-impact workouts, emphasizing that fitness can be tailored to individual needs. It provided a practical, accessible workout option, highlighting the importance of consistency in weight loss efforts. The simplicity of the exercises mirrored the holistic approach I've adopted, making it easier to integrate into my daily routine. Overall, it felt like a positive step towards a healthier and more balanced lifestyle.

[@maryburke3607]

Did this one after work tonight and got 4764 steps! BPMs and the moves were so much fun.Thank you Olivia!

[@SandyleinTokarz-lo7uu]

Great sweat. Enjoyed this workout. Thank you 🤗🫶

[@rshier8422]

Thanks for another fun and sweaty workout Olivia. Great way to finish off my Sunday. Cheers!!🙏💕💕

[@usenmeerteleme5547]

I like it . Dance with and different moves are enjoyable 🎉🎉🎉🎉

[@GerogiaCarter]

Thank you!! apple watch: indoor walk active calories: 165 4km 4,500 steps

[@aimeeb5]

Great Saturday sweat sesh!

[@lisajackson9431]

I know I say this every time, but this one is my favorite! The music was fantastic! 👍🏾

[@sophiaahmed804]

Another great walking workout making you break a sweat whilst gently doing a workout with over 4,000 steps. Thank you and stay blessed ❤xx

[@eva.vincentia6892]

I did one of your workouts this morning!💯❤️ Definitely trying this one tomorrow!

[@oliviafitlawson]

Hope you like it!

[@veroleal702]

I can not tell you enough how much i love this workout. I hate doing cardio but this one I enjoy! Thank you so much!

[@fabienneguirado5778]

Hello Olivia, I love your sports sessions! I follow them every morning and I really like your energy. Do you think you could do sessions a little longer than an hour for example, there are very few of them. Thank you again for your great energy and your great videos✨✨✨

[@Whitered2003]

Thank you my dear coach ❤❤❤❤❤❤❤❤

[@robinmoore8347]

Brilliant routine - loved it!! 🔥👌 Thank you Olivia! 👍👍👏👏

[@suebuchan9626]

Your cardio walking abs are amazing ❤Thank you Olivia

[@deborahannmatthews]

That was an excellent workout, thank you 💜

[@KonstantinosPlatis]

Excellent 😅😅😅🔥👌 plus 🎶 =👍👍. Thank you Olivia 👏👏🙏

[@SLocky82]

I was tempted temporarily to do a walking workout from another channel but quickly realised Liv's are by far the best and this was perfect for getting some blood flow to my sore legs on my rest day ❤

[@oliviafitlawson]

🤗❤️❤️

[@amandamiller4676]

I LOVED this one!! It was made for me! I didn’t dislike any move!! Saving this for later!! 🎉🎉🎉

[@mshalady]

Ty Olivia! My joints really enjoyed this today and no short of sweat! Appreciate your variety of workouts! ❤🙏🏼😘

[@MsAxaxouxa]

Done🎉 I love these longer workouts, I just put on my headphones and get moving 💦 and in the end I'm so sweaty and energized! Did this without breaks and it was awesome 👍🏻

[@OddOwlOut]

This was such a fun way to shake off the week of work and get ready for the weekend!

[@veroniquekamba3579]

I love this video so much!

[@lidiasanchezruiz5689]

🤩 I really liked it. Great music!

[@oliviafitlawson]

Glad you like it!

[@barbratate9876]

Another great work out-240 calories burned-not bad for 72 yo. Thank you,Olivia!! Happy New Year!

[@Jennifer_Ann]

Hi Olivia I just discovered your workouts because I was looking for a more intense walking workout and I love the countdown timer and preview of the moves. 😊 I love the longer workouts as well!

[@oliviafitlawson]

Glad you like them!

[@marironkainen2010]

Great workout 👍🥰

[@ousletitayssir8548]

Girrrlll thank you ❤️❤️❤️ keep going ✨

[@sehamjabour6220]

love it Oliver ❤

[@clairehackett5828]

I love all of your walking workouts, Olivia! This top looks fantastic on you. Don’t know if i mentioned it or not previously but I love the room’s new look. It’s so aesthetically pleasing. As a long time fan, i agree with another commenter - your videos keep getting better and better. I do go back and do older ones depending on how much time or what I’m looking for and the transformation is 🔥!

[@oliviafitlawson]

Thank you. I totally agree. I feel so much stronger too. 🤗🤗

[@lyudmilalarsen6952]

Thank you so much! It was great to start the day with this workout!

[@jblack1396]

Nice workout. I hurt somewhere around a rib so am being more cautious with what I do but still 333 active calories and an average heart rate of 114bpm. Thanks

[@cathyz422]

I love your standing no jumping workout. It is perfect for me. It is intensive and it burns lots of calories. I am your new subscriber.

[@oliviafitlawson]

Thanks for subbing!

[@cathyz422]

You are a gem! I am anticipating more videos like that. Thank you. 🙏

[@amalnabud7678]

Thank you.

[@annetteondieki4483]

Amazing workout 😃❤️🙌🏼💞☀️🎆🦋😂💯‼️

[@Detirahmawati]

Good music.. Love it

[@Ru2hun_Lavender2]

Happy New Year Olivia! I have to say that I really enjoyed this workout because it reminded me of some of your older 2021-2022 walking workouts. I'll be honest: I was not a fan and stopped doing the 2023 newer combination walking exercises. Nonetheless, I kept checking your newly posted workouts to see if any of them ignited my interest. ❤️❤️🚶‍♀️💃🤩🤩

[@oliviafitlawson]

Thanks for your honest feedback. I think the only difference that was made was creating workouts that were to the beat. I’ve had a lot of complaints re the older workouts not being to the beat. Xx

[@Ru2hun_lavender]

@@oliviafitlawsonKeep up the good work, and thanks for responding.

[@Artist96_]

657kcal burn!! This walking workout are very effective🔥

[@winniesattlegger1082]

Amazing 🎉😅 mega 😜😚thank you and more more more 🙃🙃🙃

[@carlaseveri145]

Simple and light, ccerating and changing a bit with active rest I burnt 403kcal

[@sehamjabour6220]

thankyou very nice

[@immnotaboutthatlife2086]

Another fun step workout! 210 active calories burned.

[@amayaraymond4486]

Amazing

[@GertrudeGoodchild]

A superb workout, every muscle seems to have been targeted except my tongue according to my husband 😅😂 Thank you for putting this one together.

[@oliviafitlawson]

🤗🤗🤗

[@rekakovacs3332]

Apple watch which program?

[@henrikpetersson3463]

As my arms are quite weak right now, this was pretty intensive for me! Good workout! But again, could you please be more careful to align the previews with the actual movements? They always throw me off guard when they are misaligned as I like to mirror what you are doing.

[@angelandujar7727]

👍

[@diskoars7145]

285cal, thank you x

[@КатяБонд-е9щ]

❤❤❤

[@modnisiapl6413]

Done😁❤💯👍

[@oliviafitlawson]

Cieszę się 🥳🥳

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤❤

[@yasihosseini3320]

💯💯💚💚💚👊👊👊

[@有酸素あん子]

【My Record】 2024年4月27日（土）DONE

[@atena-ka]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@MokoLov3]

258 kcal

[@filipacruz3244]

❤❤❤