45 MIN PILATES FLOW abs + butt focused | Beginner - Intermediate

With a focus on glutes and abs you will be feeling peachy and centred by the end of this 45 min Pilates workout. Includes a warmup and cool down and stretches in between.
You wont need any equipment so lets get started!
Jacinta x
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@jamelamavrakis5779]

Can I just say, THANK YOU for all of your videos. I’m trying to save money and cannot get another app, and your channel has SO many videos. And all your workouts are consistently high quality, I feel myself getting stronger. Please don’t stop making videos! Also the playlists on your channel are amazing. Keep it up!! I know it’s a lot of work but the organization and clear titles you use is also what makes your channel great! Like come on, the weekly workouts?! You’re so talented!! Thank you!!

[@PostureTonic]

This is so nice of you to say! Thank you for the appreciation. I appreciate you!

[@soph3273]

Hi!’ I’ve been doing this workout three times a week now and it’s really been helping me stay toned since my Pilates class membership expired haha. I wanna say I really appreciate your style of exercising with pilates. I feel like I’m back in my class but with a refreshing new twist (and cheat times to pause haha) my favorite pilates move typically is a squats but like on your knees I guess and with weights? I also love your mobility lunges to the side since I really need more improvement in that area but your style is very beginner and slow+controlled. So Ty for that!! Keep doing what ur doing 🤍🎀

[@PostureTonic]

Hello 👋 I’m so happy to hear this workout has been helpful for you to get to your goals. Appreciate your time to comment and share with me too! I hope you like the new 30 min sculpt workout uploaded yesterday too! X

[@Itsjennycamacho]

Such a great workout! I feel like I lack motivation with at home workouts but THIS WAS SO (painfully) FUN lol Thank you for posting ❤

[@gabriellaraziah]

so i’ve been coming back to this workout for a month now, and it is so awesome to not only feel my body getting stronger, but it’s so crazy to me that i would go to the gym and squat an absurd amount of weights, do all this crazy lifting and see almost no results, but this i actually struggle hard core and have seen results just within a month. It’s not just abs and booty but man the arm strength it takes too!!! Love it! Thank you so much for this! Also, i’ve noticed on the all four booty section, i have trouble keeping my structure tight and my hips aligned. I’m assuming that eventually gets stronger with time? you make it look so flawless and i’m over here sweating and struggling after just a few leg lifts lol!

[@PostureTonic]

Thank you for joining me. It can take some time to build the deep core strength and/ core awareness required to maintain pelvic stabilisation. So in time it gets easier! You just reduce the range of the moving limb (in this case leg) for now to be able to hold neutral spine and pelvis. I would suggest doing some some pelvic curls to learn lumbopelvic disassociation (the ability to keep spine still but just move pelvis). You can do this on your back or in a four point kneel. Hope this helps! I have a beginner 5 days series if you need it saved in a playlist x

[@thegirlcalleddona]

Woah those 45min went by so fast 😅 Todays my first day on the 75 hard challenge and I’m trying out different types of workouts. I’m usually not really into Pilates but you made it so enjoyable and fun… def not boring. Thanks a lot! ❤❤

[@PostureTonic]

Wow that’s an awesome commitment!bi can’t wait to hear how you go through this fitness journey. I’ve read lots on this challenge and it’s not for the faint hearted haha. So impressed :)

[@ChloeMarlot]

Thank you thank you thank you, what a sweaty one! Added 2kg ankle weights, real hard but loved the challenge. Amazing class, as usual 😍

[@PostureTonic]

Woah! Great work 👏

[@jordanhill7026]

This was my favorite Pilates flow yet! I did it with ankle weights and it was a great morning workout! Thank you :)

[@PostureTonic]

Oh so good! Well done and thank you for your time to comment :)

[@tracy7008]

My first Pilates class that I’ve done in a long time and I thoroughly enjoyed. It felt the burn and will be checking out more classes that you do on here.

[@PostureTonic]

So pleased to hear you enjoyed the class :) Would love to hear from you after your next workout with me. Jacinta

[@HallelujahPostma]

This workout made me realize where I’m getting stronger but by golly this really tested my outer thigh and glute as well as my balance! Definitely a good workout. 👏🏼

[@PostureTonic]

I love that you connected right into your body. Well done 😀 give the new monthly challenge a go and see how your body responds. Jacinta

[@kympeavoy3741]

My health coach recommended this video for me. I am definitely not quite a beginner yet, lol. I'm going to do it every week and see when I can make it though the whole video without puking. You are amazing. Thank you for sharing.

[@PostureTonic]

Oh wow that’s fantastic to hear your goal and thank you for the kind words! I hope you like it. Jacinta 🥰

[@awaihhawai5049]

Love it thank you! ❤️

[@PostureTonic]

You did well!! 🥰

[@mango124]

Spicy workout to start my Saturday morning! 🥵🔥 I used ankle weights for added challenge. Felt the burn and balance was challenged for sure! Thanks for another amazing workout!! Much love from Canada x

[@PostureTonic]

That’s amazing! Ankle weights would take it next level! Jacinta

[@shahnazsalehzehi3140]

Fantastic 🎉thanks alot my dear ❤❤❤

[@PostureTonic]

My pleasure 😊

[@sabine80]

It was a wonderfull workout, thank you so much

[@PostureTonic]

You’re very welcome. ☺️

[@deannaschunkewitz724]

Wow great I tried all your levels. Thank you

[@PostureTonic]

Good work Deanna!

[@gabriellaraziah]

nothing like going into this thinking it’s be easy and immediately being humbled. so excited to continue to come back and see the improvement 🤍

[@PostureTonic]

Hello there! I’m glad you enjoyed this class and I can’t wait to hear from you after your next workout.

[@britneywells6617]

I knew I felt a familiar torture midway and realized I've done this one before! One of my favs! The arabesque is somehow my fav haha

[@PostureTonic]

Lol!! Love to hear this hehe

[@shangronglee-okwiya3465]

Enjoyed this workout. I was able to do level three with the side lunges and last exercise up to level three. Adding a push up would have been too much. My balance was better than I expected.

[@PostureTonic]

Fantastic! You did so so well 💪 Jacinta

[@katarainaleef6142]

Great workout. Favourite was lunge balance challenge

[@PostureTonic]

Glad you liked it!! One of my fav exercises :)

[@aftabomidian4241]

i loved it! thanks you so much beautiful trainer!❤

[@PostureTonic]

Thank you so much. So glad! Jacinta

[@KP10]

Great class! 🔥💪❤️

[@PostureTonic]

Thank you 🙌 that’s so kind of you

[@lucynarz2522]

Absolutnie fantastycznie. Live from Poland😊

[@PostureTonic]

I’m so glad you enjoyed it! Jacinta

[@vickyenright6183]

I really love your workouts; I feel it's really good for me, but this time my wrists hurt a bit, but your after workout wrist stretches helped. I think I favored the glute workouts, as that its where my fat. resides the moist, but I shall...accept myself!

[@PostureTonic]

You’re doing amazing. Keep showing up for yourself. You’re incredible 🙏 Jacinta

[@carolinabutler8403]

Full arabesque and loved it.

[@PostureTonic]

Well done :)

[@ofuckitstravis]

TL;DR an amazing **intermediate** - not beginner - workout. It was such a good combination of core strength and overall conditioning, and I found myself really having to focus to maintain good form while we were progressing through movements quickly. I also really enjoyed the burpee burnout at the end and I thought the mods were still really effective if you don't want to put pressure on your joints that burpees usually entail. Also, the combination of floor and balance work really helps drive the muscle memory into my body. That said I'd definitely take "beginner" out of the title of this video. :) Even with the modifications the progression through multiple core movements with little rest gives the body time to recover and I feel especially for beginners they may overcompensate without other muscles (such as back-bending when squatting) which can lead to poor form and sustained injury if transferring those techniques over to more heavy lifting.

[@PostureTonic]

Thank you for your thoughts here! I appreciate them so much 🥰 I’m glad you enjoyed the workout. Do let me know if you do another one 🙌 Jacinta

[@adamartinezbanaclocha]

Muchas gracias!

[@PostureTonic]

You’re so welcome!

[@annvandielen8685]

I get confused when you start a countdown. Is it repetitions or seconds or what? It often seems that it's neither and I find it a little frustrating. Nevertheless, I love how I feel after I've done a workout with you. 💟

[@PostureTonic]

Hello! Mostly I do countdowns and it’s not matched to the repetition because if the pacing etc. I’ll take note and make sure it’s clear going forward. Thank you for the comment and for working out with me :) Jacinta

[@miriamalarcongonzalez7019]

I went for the full arabesque option. My glutes are going to feel it tomorrow 😂 Great workout!!!

[@PostureTonic]

Woohoo! 🎉

[@tammycovell805]

Loved it ❤❤❤

[@PostureTonic]

Thanks Tammy!

[@PostureTonic]

Thanks Tammy :)

[@elfieschumacher6898]

For me this didn't feel like a beginner class at all, but I made my own modifications and it's cool to see how strong you are! Amazing & inspiring 🥰 thank you

[@PostureTonic]

Great job modifying :) Hope you can find another workout at your level x

[@amberwalker5035]

Good workout but your countdowns are not true to real seconds and I got frustrated with that 😅 but thank you

[@PostureTonic]

Oh maybe they were for reps here. Hope you enjoyed the class x

[@juliahaviland8678]

If this is supposed to be beginners as well, slow down. Don’t tell me to go “slow” when I hadn’t even comprehended what you said yet

[@PostureTonic]

Hi Julia, I will start with the basic layer then add on for those that want to progress. It’s an open level class so beg - adv. If you fancy some slower cues classes you’ll find the 5 day Pilates for beginners program which begins at foundation level and progressively we build on from there but still keeping the exercises beginner friendly. Hope that helps! Jacinta