45 MIN PILATES SCULPT WORKOUT with weights, full body strengthening, cardio, core and stretching

This 45 min Pilates sculpt session is an intense but achievable workout, perfectly programmed to strengthen, stretch, and transform your body. This session is a great blend of Pilates core techniques, breath work, strength training with weights, and flexibility exercises that culminate in a relaxing stretching sequence for a well-rounded fitness routine. Ideal for those looking to enhance their physical conditioning and mental focus from the comfort of their home. Dive into this workout to challenge and refresh your body in under an hour.
🌟 Why This Pilates Sculpt Workout? 🌟
- A complete body workout that effectively targets all major muscle groups.
- Strength training with weights.
- Incorporates breath work to prepare the body to workout and conclude the class for the ultimate down-regulation and relaxation.
- Increases flexibility and reduces stress with a dedicated stretching finale.
- Suitable for all fitness levels with modifications to increase or decrease difficulty.
- Focuses on improving posture, balance, and overall body strength.
What You'll Need:
Dumbbells! Just your presence and a mat for comfort.
Im using 2kg for this class. You can go heavier, lighter or just use body weight!
What to Expect:
A mix of Pilates for core strength and muscle sculpting using weights
Exercises to boost mobility and incorporate strength training.
A cool down with stretches to ensure a balanced workout and encourage muscle recovery.
It has some cardio exercises in there but chose low impact if you dont want to jump.
Add this 45-minute Pilates sculpt workout to your regular fitness regimen for a significant boost in muscle tone, flexibility, and mental clarity. It's the perfect solution for a comprehensive workout that promotes both physical health and mental wellness.
TO SHOW YOUR SUPPORT🤍
KZbin Membership: Join this channel to get access to extra perks:
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Music - Epidemic Sound
My Active Wear: Ryder Wear (Code: "POSTURE15"
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@karxncwt]

Very spicy cardio there 😅 definitely needed to pause to catch my breath before moving on! Thank you for the workout!

[@PostureTonic]

The perks of having it on demand haha. Yay so happy you liked it.

[@CallanWall]

My current fav channel on youtube! Just what I've been looking for. Thanks Jacinta!

[@PostureTonic]

Wow, thank you! Welcome 🤗

[@vickyenright6183]

Thank you so much; I can really forget my work and lose myself a bit in the pilates. Thank you!

[@PostureTonic]

You're so welcome Vicky!

[@Lisa-Hortense]

Such a well designed class! I love the slow warm up in the beginning and the stretches during the workout, and of course a bunch of strengthening moves and some spicy cardio in the middle of this flow! Also, I wanna point out the nice stretches at the end and the kind words from you, especially about loving our bodies. This is always important for me to hear as a reminder. I am so thankful for your channel! Thank you so much! 💝💝💝

[@PostureTonic]

Best comment. Thank you darling :) Jacinta

[@SamanthaV.-wq7wn]

I just tried this last night... and WOW! do i feel EVERYTHING today! i really enjoyed this and sweat so much! thanks for sharing! love the starts and finishes and the breathing in between! your calming to listen to

[@PostureTonic]

You're so welcome! Well done on getting this one done and thanks for stopping to comment after completing the workout with me. Much appreciated!! Jacinta

[@beckygoodwin7637]

Beauty! I saved this workout for Saturday and now that it's warmer in Canada I worked out on the deck! Staring up at the blue sky and cherry blossoms was a delight....! The music was a bit... techno! Probably just me but I wasn't as into it. Honestly, I'm probably the rare one here, but I would be fine with no music and just your cueing and voice! LOVED the slow warm up that then build into the workout. That was wonderful and the stretches at the end. My body and mind needs it to get in the game and then recentre to close off the session. Thank you Jacinta for bringing us grace, strength and confidence daily. This week's schedule of workouts was my absolute favourite so far.

[@PostureTonic]

Incredible work and thanks for the feedback!☀️ I could upload this without music too if it would be helpful for others too x

[@selvamimir9842]

That was a hard one 🫣 I just discovered your weekly schedule & this was the first video 🎉 it really challenged me, but I feel awesome 🥰 ❤

[@PostureTonic]

Welcome! Enjoy your week of workouts. Excited to hear from you after you complete them :)

[@dsvillegas]

I always dread the start of the workout because I know it’s going to be challenging but proud of myself at the end for finishing. Thanks so much, Jacinta! ❤

[@PostureTonic]

Proud of you also! A massive congratulate for just beginning the workout. It’s that mindset that will help you reach your goals 🌸

[@Gigi_2387]

So glad I found your channel. Will definitely be coming back to your workouts. Thank you for an amazing class!

[@PostureTonic]

You're so welcome! So happy to have you here

[@misoobin9606]

I totally loved this format! Thank you so much for this. It is so well put-together and planned in such a smooth, fun way that you don't even get bored ! I'll definitely come back to this one. Really appreciate your efforts in giving us such amazing workouts for free. can't thank you enough

[@PostureTonic]

So kind! Thanks ☺️ Jacinta

[@lirontopchi6156]

Sooooo good and accurate ! thank you, Jacinta!

[@PostureTonic]

I’m glad you enjoyed this workout with me. Jacinta

[@emmarichardson1171]

These work outs are top tier! I've been doing the weekly challenge, so amazing. It burns and I sweat, yet, it's somehow calming!

[@PostureTonic]

Appreciate your comment girl! Well done sticking to the weekly schedule

[@jennifermary2350]

Fantastic all body workout - loved it second time round👍 Loved the stretches at the end but I added a book opener with a one straight leg swan to finish (got a nice click in my back) great abs, shoulders & legs burn 🔥 ❤ one more to go for this week as got busy weekend!

[@PostureTonic]

Great work Jennifer :)

[@vivianyuen2062]

Literally just what I was looking for! Thank you!

[@PostureTonic]

So glad it was what you needed today. Have a great rest of your day! Well done 👍 Jacinta

[@juliajones7779]

This was an amazing workout 👏. I lift a lot and this is a wonderful low impact way to incorporate into my routine 💪💕

[@PostureTonic]

So perfect for you then 👏 It would compliment your lifts :) Jacinta

[@niyaintheflow]

Loved it! Some of it was very challenging for me, but we still made it through! Thank you for creating some amazing videos. Your energy is so motivating while still being gentle and calm ❤

[@PostureTonic]

So kind. Thank you for working out with me. You did great today 🥰

[@rifnaaminath1948]

Loved it 🥰 thank you so much

[@PostureTonic]

You’re so welcome

[@ruthwallace9460]

Thanks for a fantastic longer class with challenge and variety 😅

[@PostureTonic]

Appreciate you 🙏 Ps check the community tab for members only post and get back to me re. live class time preference :)

[@FlossontheMill]

Super full body sculpt Pilates class Jacinta. I particularly enjoyed the abs and glutes exercises. It's a bank holiday in the UK 🇬🇧 so I had time to fit this into a very busy weekend. I seem to have been baking for the last 3 days 😅😅. I christened my new mat with this workout 😊🎉.

[@PostureTonic]

Oh the pretty new bright mat. Love that! I baked a cake yesterday too. It’s my therapy. Jacinta 🌸💕

[@FlossontheMill]

@@PostureTonic Same here. It's my happy place and connects me with my mum and nana.

[@PostureTonic]

Love ❤️

[@karolina3860]

Amazing! Thank you! Please do more pilates x strength type of workouts! 🤍

[@PostureTonic]

More to come! They are my fav actually

[@jennifermary2350]

What a fantastic all body workout - great warm up & lovely stretches to finish😊👍 I make it harder by not lowering my head at all in the first core exercises. Have to use hands to get up from rolling of course but as you say it’s an advanced move & takes lots of strength & coordination 😊💪 week 4 completed ☑️ 😊

[@gabeag8784]

Feeling great loved the cool down still alil sweaty ova here!

[@PostureTonic]

So happy you love it

[@madalinagavrila4869]

Loved the workout! Left me all sweaty but happy!

[@PostureTonic]

Well done 👏 Jacinta

[@mango124]

Awesome workout!! Thank you👏

[@PostureTonic]

You're so welcome! Thank you!

[@kamifearlessoul122]

I love the workout -for some reason at the end while stretching tears come out of my eyes-they say you can realise traumas through exercises I believe something move on …thank you ❤🙏

[@PostureTonic]

Wow what a powerful practice you had. You must have needed that release. I’m so grateful for you to share that with me. Exercise is so much more than the physical. ❤️

[@PostureTonic]

Sending love Jacinta

[@julireynoso5043]

once again, amazing sweat. such a lovely and calming stretch at the end. i love love this channel

[@PostureTonic]

Thanks for the sweet comment. Thanks J ☺️ Jacinta

[@A.T.A.K.A.N]

Have a great weekend ❤

[@PostureTonic]

Thanks!

[@virginiecanicio4267]

Many thanks ! So good !!!

[@PostureTonic]

So glad you enjoyed!! Jacinta

[@carolinabutler8403]

I have only done your class for 2 weeks and I am getting better

[@PostureTonic]

Yes that’s incredible. Well done x

[@Bongolover01]

Loved this workout 💖💖💖

[@PostureTonic]

Glad you liked it!! Thanks for working out with me this morning. Have an incredible day :) Jacinta

[@jennifermary2350]

Wow that got my HR up, legs & abs on 🔥 loved the warm up & stretches😊👍💪🙏

[@PostureTonic]

Glad you liked it! Jennifer

[@mariethornton3123]

Nice practice... and it's vertabra by vertabra regular mistake by so many of us.

[@PostureTonic]

Yes, you are right!

[@dailydoseofreality2023]

Super sweaty 🥵 great workout didn't know my head could sweat 😅

[@PostureTonic]

lol! So good you felt it. You worked hard

[@user-xz9pr7ho9v]

I loved it

[@PostureTonic]

Thanks! Appreciate your time to comment :) Jacinta

[@pammcmillin5794]

Beginners workouts for seniors.

[@PostureTonic]

Noted! Thanks for your suggestion :)

[@kathringray9268]

Feeling great after this J, more more more 🙏x

[@PostureTonic]

So good! 😊 👏

[@tanyatabibi]

Loved it♥️😊thank you so much

[@PostureTonic]

You’re welcome 😊

[@DxisAina]

❤❤❤❤❤

[@PostureTonic]

🥰

[@Berenicexo]

Do you think I can get the same results with just wrist and ankle weights? I don't have weights yet but will be looking into getting some soon!!!

[@PostureTonic]

Absolutely! You can use the ankle weights in the hands or on the wrists. The reps are higher with a lower weight but a great substitute

[@rhondablack1536]

Do u do any other form of exercise?

[@PostureTonic]

Pilates with weights and 1 strength class a week at the moment

[@hakanhakan9877]

👏🖐🙃🙏💖🙏👍🌻🌻🌻

[@PostureTonic]

Thank you 🤩

[@jennifermary2350]

Thought I added a comment earlier but was a great longer workout and appreciated your prompts -also liked most of the music 🙄just the singing I’m not keen on!!

[@PostureTonic]

Yay! Thank you!