45 MIN FULL BODY PILATES WORKOUT | With Mini-Resistance Band

[@kates628]

I didn’t think anyone could rival Nicole’s Pilates videos but this was so so good. The intensity I’ve been looking for. Thank you. I’ll be back :))

[@EvinNazya]

literally same

[@meivg675]

same!

[@jeexika3207]

Same

[@MsAxaxouxa]

This was amazing! I just love your pilates classes, theyre literally addictive :D i hope you can post more some day!!❤

[@meghansaunders359]

I loveeee the full body with bands and/or weights… especially the longer sessions. They go by so fast. Thank you!

[@jenyhernandez8972]

Love the yoga stretches in between it was amazing. Thanks. Please keep doing it. It makes it so much easier and better.

[@abes2758]

Nathalie I so love your lessons thank you so much. You have the most Zen vibe without all that music. So difficult but feels so good to workout with you. Thank you thank you thank you!

[@reginaquintana1081]

You have become my favourite pilates channel. Even the most intense sessions don't feel long at all, I always enjoy myself. Keep up the great work!

[@francesroth9729]

Great Pilates Full Body Workout! Intense.

[@jenniferfeliu4709]

I use my mini band once a week. So this week I did this workout which really covered my entire body. I know soon enough I will be long and lean. Thank you so much.

[@NathalieShanti]

I'm glad you to hear this workout was just what you needed for a great full body session 😍💪

[@carolineconsten9359]

Did it without a mini and and still felt the burn !!!! Thank you for posting this new one which is great all of your workouts 🥰🥰🥰🥰🥰🥰🥰🙏

[@NathalieShanti]

That's so great to hear ☺️✨ it makes me really happy Caroline, you are the best ❤️

[@LesRecettesdeLouizzette]

Je viens de faire la séance , c’est juste fantastique les sensations que j’ai eues 😅 merci beaucoup et surtout reviens nous vite Nathalie 🙏🥲

[@giuliamele3519]

Honestly, best workout I've done in a while 😊❤

[@cloesmee5390]

Nathalie, thank you for this amazing session. I was super sore from yesterdays workout and needed something low impact, little did i know my arms and glutes would be burning haha !!

[@antjesiwiec]

It was so much fun doing it after long pause because of Corona complications on a wet, grey Sunday morning brought the sun into my heart

[@cristinariagaguerrero1397]

It was absolutely amazing! Powerful work to begin a new week. Thank you!

[@sissel5369]

This was challenging but easy to follow along, felt like a very good total body workout that I will do again 💪🏻

[@afrgm5761]

Nathalie, I love your workouts. Have been doing them for some time now and love the intensity :)

[@carolineconsten1999]

Nathalie, you are the wonderful and beautiful lady !!! As always, your workouts are just great !!! Your tempo and mix of exercises make us push ouselves without even thinking about it. Love youuuuuu

[@NanaLeonti]

You remind me of my in-person instructor! It's so good to have an option for lessons when I can't do it with her!

[@adayucel105]

can you please put more of these long videos? You're my favorite pilates teacher on KZbin 💘

[@bestlifeoverlanding7660]

I can’t believe I just saw this and decided to give it a try, thank you so much! It really seems the PERFECT pilates workout, I was looking for more like this lol… will definitely be repeating this many, many times. Much appreciation and love !!!!!

[@lisap295]

Lovely workout. Thanks so much. I appreciate every one of your workouts, please don't stop doing them when you have a chance. I especially love 40-45 minutes.

[@Irmalastic]

this is one of my fave pilates workouts!!

[@amardibble2619]

what a wonderful workout, which made excellent and creative use of the mini band! tysm Nathalie!!

[@susmitamishra9016]

It was tough and beautiful. My body totally hated and loved it at the same time🤭💝.

[@kristicurran2726]

Thank you for this class. It was just what I needed today

[@NathalieShanti]

So happy to hear that Kristi ☺️🙏🏼

[@maria._.p]

Thank you Nathalie! I really like your workouts! Excellent!

[@NathalieShanti]

Thank you so much Maria 😍 I'm so happy to hear that ❤️

[@emmanuelsoto1989]

❤ the stretching is so relaxing. I like the music too 👌

[@zoey7873]

Aah, lovely Nathalie! Thank you so much, I had a feeling you would post a new workout today and you did. You are a star, thank you so much, I hope you’re well and enjoying your job. 🙏✨💕😘

[@NathalieShanti]

And you are the sweetest soul Zoey😍🌸 thank you so much! I hope you enjoyed the workout and yess thnk you, I really do enjoy my new job, it's a lot of fun and the people there are great 😊🙏🏼 love and light to you ✨

[@ginatortorello4737]

Just what I was looking for!! Great burn 🔥

[@juliajasim3726]

Thank you so much dear Nathalie! This is such a joyful surprise for all of us! I am going to do it tomorrow morning. You are amazing! Thank you for all you do for us and for your generosity! Lots of love ❤️❤️❤️

[@NathalieShanti]

Ah thank you so much 😍 you are amazing too✨ yoz just made me smile ☺ I hope you are having a great day and I hope you enjoyed the workout 💪

[@juliajasim3726]

@@NathalieShanti thank you dear Nathalie, for this incredible workout. All the best for you ❤️❤️❤️

[@e.6839]

Love this workout, I incorporate it into my schedule every week!

[@NathalieShanti]

I'm so happy to hear that ❤️

[@אסתרהורביץ-כ5ז]

dear Natalie what a lovely surprise. this was a marvelous workout. thank you so much.

[@NathalieShanti]

I'm so happy you enjoyed it ❤️ thank you so much 😍

[@carlajhara422]

I'm looking forward to doing this new workout! I love your online classes as they make me feel stronger and renewed. Thank you so much!

[@NathalieShanti]

I'm soo happy to hear that Clara, thank you so much 😍 ❤️

[@annieleblanc9177]

Really love the work out! The beat of the video and explanations are well done! Good job!

[@marissa2450]

Did this, this morning fantastic workout! It has been several hours and my arms are super sore 😂. I just recently discovered your channel and have enjoyed all of the workouts I have done so far! Thank you!

[@NathalieShanti]

I'm so happy to hear that 😀😍🎉 thank you!

[@gretabotka5386]

yessss!!! i was in a bad mood today but this workout makes me so soo glad! thank you ❤️

[@NathalieShanti]

I'm so happy to hear that ❤️ 😊

[@KonstantinosPlatis]

Excellent Nathalie that was amazing 👏 used the middle and heavy band and really enjoyed it ☺ 👍 thank you 👏 😊

[@NathalieShanti]

I'm so happy to hear that Konstantinos 😊🙏🏼 glad you enjoyed yet another workout 😍 have a great day ☺️

[@kiki__seoul]

Great work out I feel so good after it! thanks Nathalie

[@malou983]

I´m new on your channel. Thank you so much for this flow! Loved the burn and the stretching part

[@adrianaceciliamiramontesde7355]

This was amazing I felt amazinggg

[@NathalieShanti]

I'm soo happy you enjoyed it ❤️ 😍

[@samanthachiquette1478]

Such a lovely workout. Thank you!

[@NathalieShanti]

Thank you so much Samantha 😊❤️🙏🏼

[@emmz2676]

Amazing workout, if any one is into board sports reading these comments do your self a favour and check out these workouts they are amazing for core and balance, 48 years old and still able to surf and recover well thanks to all the work outs that Nathalie offers on her channel...best combo of yoga and pilates imho.

[@brianthompson8338]

Amazing as always!

[@NathalieShanti]

Thank you so much 😍 ❤️

[@mariapomoni8978]

Thank you for this awesome workout! I enjoyed very much, dear Nathalie 🙏🙏🥰🥰

[@ThePerceptionTrainersPT]

Really nice flowy workout. Feel stronger and longer at the same time

[@nicolezechner2117]

Nice! Just bought a set of mini bands :D perfect timing! Thanks for the great content.

[@NathalieShanti]

Yay that really is perfect timing 😍 hope you enjoyed it ❤️ 💪

[@franziscab1432]

Hallo Nathalie,hab gesehen,du kommst aus Österreich;deswegen schreibe ich mal auf deutsch.Also das war das beste Restistance Band workout was ich seit langem gemacht habe!die zeit ist so schnell rumgegangen und ich hatte viel Spaß dabei!Danke fürs teilen👍🏻👏🏻

[@NathalieShanti]

Hi Franziska, ja deutsch funktioniert natürlich auch super 😅😜 ich freu mich sehr, dass dir das Workout gefallen hat und auch, dass die Zeit schnell verging (ist ja nicht immer so bei Workouts🙈) vielen Dank für deinen lieben Kommentar, ich hab mich sehr gefreut und wünsche dir einen schönen Tag 🌞

[@taibaqureshi9602]

Thankyou so much for this wonderful workout ❤️ Love from India

[@NathalieShanti]

Thank you so much! I'm so happy you enjoyed it ❤️

[@tinacamuto1986]

❤ i love your workouts .i wish you still did them

[@monaismail7040]

Amazing workout as usual! Thank you ❤️

[@roselleoliman7151]

Love this workout. Love and light Nathalie 💕

[@NathalieShanti]

I'm so happy to hear that Roselle 😊😍 thank you so much 🙏🏼🌸

[@Sammy-jn6su]

I love ur channel!! Thanks for posting these amazing workouts!!

[@carolinagomezgarcia7058]

Ahh thank you so much for this workout Nathalie ❤️ Every single time you post a new video, automatically I feel good and ready to go to the mat! ☺️💪

[@NathalieShanti]

You are the sweetest soul Carolina, thank you so much, you just made me smile ☺ can't tell you how grateful I am that you are enjoying my workouts! Means so much♥️🙏🏼 have a beautiful day

[@bakedvegan6379]

Yay! So excited to try this workout!

[@NathalieShanti]

Hope you enjoyed it dear 😍 💪

[@xLinda2009x]

Lovely work out!

[@leanneroxburgh61]

Thank you Nathalie, this was a great class.🙏🏼

[@Sherlockhamilton]

A great all round workout ; Fantastic…thank you !

[@NathalieShanti]

I'm so happy to hear that ❤️ thank you so much 😍 ❤️

[@illsl1t580]

I LOVED this workout

[@tafanellijenna6928]

Love it ! Thank you.

[@NathalieShanti]

So happy you enjoyed it ❤️ 😍

[@hanasweet6171]

Wow that was so much reales for my body and I thank u for this beautiful workout just what I needed 💗.. hugs and love from Iraq... and and God bless u 🙏 ❤

[@NathalieShanti]

Thank you so much for your lovely words, it means a lot 😍❤️ love and light to you as well 😊✨

[@anne-marieflamand6851]

I just found you and you are amazing thank you 😗

[@Rosabella206]

Such a great job thank you very much 🥰💪

[@anne-marieflamand6851]

Amazing pilates thank you 😘

[@simabaniasadzade8515]

Thank you s0 much It was perfect and I enjoyed so much my dear 🙏🌹👏

[@melissabouchard1073]

Oh wow! That was amazing! Just found your channel, and this pilates flow went by so quickly! ❤

[@joseruigrok3057]

I still doing your lessens for 2 years know and I still enjoy it verry verry much 🎉 jose Rotterdam the Netherlands

[@evahantzi]

Τhank you lovely Nathalie. A perfect timing for my daily workout, hope you have been doing well in your daily life my dear. Love to you ♥️👍

[@NathalieShanti]

Thank you Eva, hope you enjoyed the workout 😊💪 and thanks for asking, I'm really happy wirh my life atm❤️ feeling blessed! Hope you are doing well too 🙏🏼 lots of love and light to you ✨

[@sabineletchworth1973]

Love this workout

[@ginakarapetyan9970]

Thank u ... 🎉 great wirkout.❤

[@hulyortega9371]

Amazing class ✨✨✨☺️

[@valentinecaussin4325]

Great! Happy glutes and shoulders!!!!

[@NathalieShanti]

Yaaay 😍✨Thank you so much 😍 I'm so happy to hear that ❤️

[@doranicotra6279]

❤Waiting for your workouts ❤

[@analauragimenez3232]

that was amazing! but i have a problem. When i'm doing core work, for example at 36:22 my neck hurts really bad :( what am i doing wrong?

[@AmazingMadness]

Wow🤩 that was amazing😌 thank you❤️

[@NathalieShanti]

Happy you liked it! Thank you 😍

[@AmazingMadness]

@@NathalieShanti 🥰🥰

[@anoukslife4951]

superb!

[@mariabazerji4636]

❤❤great.

[@kiara-yh9br]

Wonderful

[@gosiasamosia7796]

Nice 🌷

[@NathalieShanti]

Thank you 😍

[@esmab8536]

I can’t feel my booty 😂 but this soooo great

[@erinschlueter3009]

Same would Love more

[@Jessica-bi8zq]

did this workout using mini band yesterday, now my hips soo sore😅

[@mariabazerji4636]

❤❤❤

[@alexgillo9233]

We miss you Nathalie, hope all is well with you! 🧡

[@brooklynnforbes7633]

love this workout it really kicked my ass lol

[@Sarasarasara-w1h]

❤️❤️🙏

[@Pilateswithshamim]

🌹🌹🌹🌹🌹🌹

[@CavoyCaballo-mm8mv]

Hola ermosura como está esa veyesa buenas noches señorita saludos❤❤

[@cazedwards5343]

I enjoyed your class but you seem to have basically copied At home with Nicole….music, phrases, exercises ……..almost forgot it wasn’t Nicole. Is this legit..?