45 MIN POWER WORKOUT | Strength + Conditioning | Full Body DB Workout | + Weights | No Repeat

[@slavaz78]

Combining DB with self weight exersises and 45 min duration is the best style of workout. You are the best youtube fitness guru!

[@ErikaVeraCreations]

I agree with u❤

[@noorai8699]

This was amazing kathrin ❤but we need more exciting music🔥

[@annapaolagreco2185]

Che bel regalo questo nuovo allenamento! Grazie

[@nicolavolpiana6691]

So strong so hard so wonderful training Kay Kay!!!!Thank you Thank you Thank you 🙏🙏🙏🙏,I 'm very tired but I'm very Happy for this workout 💪💪💪💪

[@Mary-uz9gu]

Merci infiniment pour cette entraînement, je me suis régalé 🙏🙏🙏🙏🙏🙏💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@enikoposta9804]

Szia Kay Kay! Ez egy hatalmas edzés volt👌👍. Egy kicsit belehaltam, a zene nagyon motiváló volt veled együtt. ❤❤❤Azért örülök annak, hogy te is emberből vagy mint ahogy mi, fáradsz😏☺️. Az erő legyen velünk sporttársak😂💪💪. Köszönjük szépen! 💖🤗

[@lucysanchezramos8729]

Muchas gracias por la rutina. Dios te siga bendiciendo.

[@nicoleeckstein7503]

Every work out at some point I say, "Oh, f**k no!"and every work out I somehow make it through. You are so empowering 💪 ❤

[@amandareeder8726]

These are my ABSOLUTE favorite style of workouts. Thank you for always delivering amazing content and getting us in the best shape of our lives.

[@KonstantinosPlatis]

Excellent Kathrin 💣💣🧨🧨💪🦵👌👌. Thanks a lot 👏👏🙏

[@sharmawade5498]

Good morning And God Bless you And everyone tuning for this Awesome weight training session. 💐👏🏾👍🏾💃🏿🎉

[@ashleyd5676]

Spoiling us extra this week with all these fire workouts! Can’t wait to do this one in the morning!

[@fitness__kaykay]

🩷✨🫶🏼

[@anlonso38]

O 😮 I am really enjoying this work out 🏋️‍♀️ thank you

[@GG90167]

Dankeeee❤💪🏻 liebe deine Workouts. Habe 18 Kg abgenommen. Dank deinen Workouts habe ich so tolle Armmuskeln bekommen🙈meinen Körper schön definiert. Ich liebe es einfach. Freue mich jeden Morgen auf das Training👍🏻💕 Danke dir💕

[@fitness__kaykay]

Wow, heftige Leistung! Sei stolz! DANKE!!! 🥰 Freut mich so. 🩷🥹🙏🏼

[@murielbenayoun7871]

Came back to this one this morning GREAT POWER 💪🏻👍💪🏻👍 Thank you 🙏🏼

[@isaacvicentejaramillojimen5120]

Amo sus clases y la verdad me hecho adicta a ellas ,mil gracias por todo lo q haces por nosotras,saludos desde Madrid

[@torosdogudemiroglu]

You are the best! Give me a big hug! ♥️🤗

[@ladyj5693]

You're a phenom, KK! Always look forward to your workouts. Thank you.

[@ShaabanMAly]

Great Exercises. Thanks, Kay

[@alicelazzari6596]

Kay you are the best! Thank you for this workout! ‘R perfect

[@ozzfest101]

There is nothing like a Kay Kay power workout!!! I always feel sooooooo good afterward!!! And your music!! The best! Thank you!!!!! 🫶

[@fitness__kaykay]

Thank you 🥰✨🙏🏼

[@patriciarudd6828]

You've truly gotten me spoiled for any other trainers😊 How you keep coming up with new exercises amazes me! Tuck snow angels?! What?! Loved it, but I'm going to feel that one tomorrow. I love that your workouts are challenging, but doable, and your pace is right on to get that deep muscle contraction, and , of course, I love that you're sweating along with us😅 And thanks to your workouts, this 46 yr old can run circles around the 20-year-olds I work with and keep up with 6 yr old! Thanks for all you do and all you are 💪🏻💗💦🫶

[@fitness__kaykay]

Thank you so so much! 🥹🫶🏼🙏🏼

[@nettylagro9496]

The angel halo hold Oooof 🔥 new favorite ab move. Abs fired immediately. I practiced these in place of some other a moves. Every single workout I always walk away thinking... Kaykay is something special. Her workouts are always magic. And I'm so thankful

[@paulamoraga4785]

love so much your workout!!!! and i love when you combines Strength + Conditioning workout with heavy weights!!! 😍😍❣💪💪💪

[@VtRD]

A workout format I have never done, and I’ve done a lot of them. This confuses the muscles, which is exactly what they need. Thanks so much!

[@agnesvidal2110]

45 min ! Thank you so much 😊 I love all your long workout ! 😊

[@lucerom.7235]

OMG... What a workout... Demanding and very complete... Really enjoyed it!!!!!!!!!! Thanks for sharing kaykay!!!! Regards for You!!!!! 💪💪💪💪💪💪

[@susannebuchterkirch9655]

Guten Morgen ❤, das war wieder ein perfekter Start in den Tag 🔥💪🏼Danke für Deine Arbeit für uns 🫶🏼

[@fitness__kaykay]

Danke 🩷🙏🏼🫶🏼

[@angi7877]

I usually avoid 40+min workouts bc I’m short on time BUT its the holiday break so I said “why not”!? SO glad I did - the extra time felt great and I burned so many more calories than the 30-35min workouts that it feels doubly worth it. Thanks! 🎉

[@darlenejanson8186]

What a great birthday present for me today! Thanks a bunch! ❤ made my day!

[@nettylagro9496]

Happy birthday 🎂 🎁 🎈 🤗

[@fredhuche]

La journée commence très bien avec ce workout parfait❤ Mille merci Kay😃😃😃

[@irissemmelmann9644]

Vielen Dank für ein weiteres tolles workout! Ich trainiere seit Anfang des Jahres mit deinen Videos und ich bin so viel fitter seitdem und fühle mich großartig! ❤😊 Mach weiter so!!!

[@jasminfussi1106]

Ok. Honestly kaykay deserves a comment on every single workout. I love her and I love how I feel after every single workout with her. I am working out a lot (in part with her KZbin workouts) and her workouts still challenge me. I am very much impressed of how she approaches her work as a fitness influencer, trying to be transparent, honest and consistent in what she is saying and doing.

[@fitness__kaykay]

Thank you thank you thank you!! Appreciate it! 😍🩷🙏🏼 Happy day! 🫶🏼

[@Barton4646]

Hello Fitness Kaykay ❤❤ Loved your video today ❤❤

[@murielbenayoun7871]

WoW!! Another workout! You’re just firing them at us this week ! We are soooo lucky! Keep it up 😂 Thanks sooo much!!

[@fitness__kaykay]

Thank you 🩷✨🙏🏼

[@lindas2243]

Hola Kay! This sounds like my kind of workout. Combining bodyweight with some weights.❤ Thanks from another side of the planet

[@tlhogid663]

Already have ab lines chiseling my winter-belly away 💪🏾🙌🏽 Thank you!

[@kgothatsoraborifi5853]

I just feel strong and empowered after completing ur workouts, thank you very much.

[@tkopp8494]

I really like how you mix it up so we're doing similar exercises for reps but I don't feel like we're doing the same exercise all the time. It makes the time go by really fast. This was a great workout.

[@paulblart8243]

Amazing workout! Love the mix of weights and body weight

[@susanh-a3782]

LOVED this format! Thanks so much!

[@sabinegori]

another awesome training! thank you 🎉

[@katharinavanledden3843]

Wieder eine Top Kombi zwischen Kraft und Ausdauer😍👏🏻 ich lieb die Power Workouts!

[@fitness__kaykay]

Danke 🩷🫶🏼🙏🏼

[@schokobaby1846]

Diese Kombo liebe ich…einfach der Wechsel mit und ohne Gewichte…egal ob nach jeder Übung oder erste Hälfte mit und zweite ohne…Danke für Eure Arbei ❤U

[@briannamclarke]

These workouts have been PERFECT for this month! And full body strength and cardio are the videos I look forward to the most! Thank you for making us feel strong ❤ My goal is to comment more on videos cause I see you everyday for my workouts but I forget there is a whole comment section to interact with you and the community. 🥰 Sending love to you Kaykay ❤️

[@torinalyvaiko]

That’s 🔥🔥🔥 Swapped workouts in the challenge a bit ☺️ and loved this one today 🥰 The combination of weighted and body weight exercises, all the variations are truly empowering 🤩 Your workouts are real addiction 🤩🥰😍 Each time I do them I just don’t understand why some people don’t want to workout, feel that power and incredible mood that influences everything in life. So happy to start each day with that energy you create 🤩 Thank you! ❤

[@marinabrunnhofer4551]

I love this combo of strenght and cardio! The alternation between exercises with weights and without is great. Thank you again! I can't even Tell how happy I am to found you!

[@claudiaperkovic2844]

I watch all your Videos, but I don't comment often. Now and forever: I always love it!!!! Go on 🥰

[@fitness__kaykay]

Thank you - I really appreciate it! 🩷✨🙏🏼

[@candylhermenier7268]

Waouh encore une séance de folie🎉 merci. J'ai progressé comme jamais avec toi. Thanks you very much Kay Kay

[@Tennesy125]

Das waren eine Menge neuer Schimpfwörter die mir beim trainieren rausgerutscht sind! 😂 Fazit: war sehr gut! 🥳 Vielen Dank für deine Mühe und den täglichen Arschtritt 😘🫶🏽

[@fitness__kaykay]

😃🤭

[@keithblack6415]

Fantastic power strength full body workout ❤🔥💪

[@user-zl5mb5bg8o]

The mini split squat was crazy intense. I went heavier since I have a squat rack and it about killed me but in a good way 💪 💪 love the no repeat workouts! You’re awesome!

[@fitness__kaykay]

Thank you 🩷🥹🙏🏼

[@violettep.7450]

Merci beaucoup de nous offrir tes vidéos, elles sont géniales ! Je prends plaisir à faire tes séances tous les jours et ce que j'aime surtout c'est que tu proposes de longues vidéos, ça fait un bien fou :) Merci merci ! 🥰

[@heatherpoletti6692]

Another superb combination of exercises. You deserve a round of applause!❤

[@johnackah7153]

Girl, you nailed it

[@Ruebie]

Fabulous!!!I love this workout. Kay, you are such an inspiration. Enjoyed this very much. Keep motivating all of us. Xo

[@consultoramega473]

It was 🔥 🔥 🔥!. I think this kind of workouts are the best!. So completes

[@fitness__kaykay]

Thank you! 🩷✨🙏🏼 Love them too! 🫶🏼

[@monicaf3425]

Simply sweatin amazing❤ thank you so very much

[@maheshprabhu4657]

That was an awesome power-packed workout. Tough but immensely satisfying. Thank you Kathrin 🙏

[@annemellas7420]

That workout was FIRE!!!!! OMG! Hit zone 5 so much of this workout. Loved the move combinations, especially the weighted followed by cardio/strength sequences. LOVED THIS! Thank you, KK ❤️💪🥵🔥🔥🔥

[@fitness__kaykay]

Thank you 🥰🩷🙏🏼🔥

[@cristianemartins3723]

Este treino foi show 👏💪uma combinação perfeita...de força. Cada treino seu é maravilhoso.obrigada.kay ❤

[@durgamunusamy7768]

My tomorrow workout for sure., Good morning and good work kaykay 👍👍👍

[@X.nina.1705]

Thank you as always❤

[@HeatherFaucett]

Great combo of strength and conditioning!!! Thank you Kay!!!

[@riverside341]

My surprise when you dropped another one so quickly!! Love it!!

[@SaranyaSays]

Another fantastic workout. When it's over 40 min with KayKay it is going to be HARD. Just what I needed.

[@fitness__kaykay]

Thank you 🩷🫶🏼

[@heidihoadley9376]

Loved this session...you are the BEST!! Thank you ❤

[@Rosabella206]

Amazing strength and cardio combo workout 💪🙏🔥

[@Этомоёмнение-б7р]

Как мне нравится новая студия!, и конечно же супер женщина Кейт! потрясающий уровень!!! девушка просто огонь! и никакого зала не нужно))) ( говорю только про себя, я не хожу, у меня дома есть гантели)) Спасибо большое тебе! с удовольствием всегда делаю твои тренировки)) Здоровья тебе и удачного восстановления! 🌼🌼🌼😋

[@heiketiller]

Good morning after a good workout 🎉! Thx again and again …

[@madita4376]

Tolles Workout mal wieder ❤ was würde ich nur ohne dich machen 🥺🍀

[@fitness__kaykay]

Danke 🥹🩷🙏🏼

[@danamilne7082]

I think power workouts are by far my very favourite!! I feel like I am saying this about every workout I complete with you Haha. Cause they are all soooo good!!!! 😅❤

[@fitness__kaykay]

Thank you 🩷🙏🏼✨

[@naatuomiaho360]

Thai was awesome and power workout 🔥💦😍 feels so good! All your workout help me a lot for everyday rush. Thank you dear! 🙏🏼❤️

[@barbararomero2764]

Thanks so much, im so happy with my body and I feel super healthy, I can do my regular activities better , I hope to you all success,”. Blessings

[@Mary-lk2gn]

Awesome workout!!

[@malakkhoder2267]

Love the pink on you 💗 On my list to do for tomorrow 🙋‍♀️🔥 Thank you so much 😊

[@tiffys6747]

Another bad ass workout loved it

[@misoobin9606]

Ooooh, you know I love your power workouts a lot! I'm so elated to see this - and it has one of my favourite exercises: the hybrid squat!! We might get spoiled if you pamper us this much 😅 this month is going great thanks to your new uploads 😁❤

[@fitness__kaykay]

Thank you so much 🩷🙏🏼✨

[@kathyroblee-stepro6695]

That was phenomenal!! You covered every part of the body and I sure felt it! Thank you so much!! ❤️❤️🥵

[@curioussoul1336]

This is such such wonderful challenge to push ourselves more...guys don't try to match her pace ..just go at your own and you'll progress with consistency ...Thanks a lot Kay❤❤

[@jasonleague6877]

Love it ! Fun and dynamic! You always deliver a perfectly perfect workout! You are amazing and I appreciate you so much !

[@christinelamour7057]

Encore une superbe séance de 45 minutes 🔥🔥🔥 j'adore 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏

[@yuriortiz4196]

I love your work outs! After a year of watching you and following your videos I’m stronger and more fit than I ever was! Thank you so much! ❤❤❤ was wondering if you would ever do a work out using a barbell with a mix of dumbbells/kettle bells? I just got a barbell and would love to find a workout video where I can incorporate it! Thank you again for your amazing hard work! ❤️‍🔥

[@fitness__kaykay]

Thank you 🫶🏼🙏🏼

[@hanleyssavedbygrace]

Love this workout

[@lauraa2877]

This looks amazing, I’ll be doing this tomorrow morning! Thank you Kay Kay. You’re the BEST!🎉🎉🎉

[@Windyartdesigner]

Perfect thing to do on mornings...❤❤❤

[@Hiyori___]

It was really good and fun! Thank you

[@NataUkraina_2022]

Дякую🫶Тренування супер, добрий ранок почався з крутого тренування💪🔥✨Я обожнюю з вами займатися, настрій чудовий ✌️🤩

[@Lolo-sp1dq]

Thank you so much! I absolutely love your workouts. They are so much fun, creative, and I always feel so strong afterwards.❤️

[@Karinaurrutiacarmona]

Maravilloso 🎉🎉🎉excelente para hoy miércoles!! Muchas Gracias 🎉🎉

[@julianepolyak4145]

Ich fand es klasse 💯🧡 ein weiteres mega workout diesen Monat. Du motivierst uns und bringst uns über unser Limit durch immer neue Übungen 🍀✨🙏🏻 viiiielen Dank. Geniess dein Wochenende mit deinen Liebsten 🕯️🕯️🕯️✨🎅🏻❣️

[@fitness__kaykay]

Danke 🩷🙏🏼🫶🏼

[@katrindeutsch5509]

Bam! Das war mal wieder ein Kracher, liebe Kathrin. Der Wechsel aus reinen Kraftübungen mit Cardio-Übungen hat echt gerockt. Vielen Dank für den "butt kick"❣

[@gaelkermarrec221]

It feels so good. I am so thankful about your workouts. I feel confident in my body now, I can lift weights I would never think I would be able to. I am thin and it is so important to build muscles in such case,.just to feel gooood 🎉. My sons are all impressed 👍

[@Olga0108]

Спасибо,у вас лучшие тренировки,то что мне надо и по нагрузке и по времени ❤❤❤

[@bantu35]

Thank you so much ❤️🙏🏼

[@jacquelinegiebson4176]

Und wieder ein KayKay-Workout in die Favoriten abgespeichert 👏 So abwechslungsreich und fun. TOP‼️💪👍 DANKE

[@fitness__kaykay]

Danke 🥹🩷🙏🏼

[@suzyq4394]

Relatively new subscriber here. Thank you so much for the many excellent workouts (also a nice variety). First workout of 2024 done, looking forward to many more 🎉!

[@fitness__kaykay]

🩷🩷🙏🏼

[@VtRD]

She is starting to do more intros to the workouts. Been here a couple of years now-💖 it.

[@ela4774]

Absolut großartig!!! Gefühlt und geliebt,danke Kaykay 🫶🏼

[@lindas2243]

I really enjoyed this workout for a second time: new movements, creative, excellent combinations and great music! Thank you very much Kay❤

[@fitness__kaykay]

Thank you 🩷💕🫶🏼

[@freyakridle5565]

Not just another workout but another fantastic strength and cardio! 🙏

[@oloriade4015]

way to Go KayKay👏🏾👏🏾👏🏾Thank you this was amazing love the flow of the workout👏🏾👏🏾👏🏾👏🏾❤️❤️

[@ЄвгенБезнихаренко]

Thank you so much 😊