45 Min Strong CHEST, SHOULDERS & TRICEPS + WEIGHTS | UPPER BODY BUILD WORKOUT

[@ChrisEdi]

Let's start the week off STRONG with Chest, Shoulders and Triceps. The cluster sets only have 10 sec rest between each set so get ready for a serious 🔥🔥🔥 Crush it team. 🤝 Let's GO!!💪 Join our FB Community here 👉facebook.com/groups/193365323577471

[@markflannery7484]

Oh, my giddy aunt! Tough one that Chris, but exactly what I needed 🔥

[@evaramirez5117]

buaaaaahhh la primera parte mortal y los pussh upp ni te cuento jajajajaaj gracias saludos

[@ChrisEdi]

Haha, those Push Ups are no joke 😁👌😉

[@yasihosseini3320]

Thanks a lot for everything; Especially for your complete explanation on your all videos! 🙏💯🙏💚💯

[@ChrisEdi]

Thank you Yasi! 🙏💙😊 Always appreciate you! Let's CRUSH it!! 💪🔥

[@joanns2681]

Such variety. Amazing work

[@ChrisEdi]

Glad you enjoyed it JoAnn! Thanks for joining in 💙💪

[@KonstantinosPlatis]

Excellent flows 🧨🧨👌very effectively planned. Thank you 👏👏🙏

[@ChrisEdi]

Thank you Konstantinos! 🙏😊💪

[@lisasipes3809]

Yes. This is awesome. Doing this tomorrow. Just finished your new abs and I loved it.

[@ChrisEdi]

Thank you Lisa! 💙 Crush it tomorrow🔥💪 Glad you loved the abs workout too!

[@ZiKaz00123]

@@ChrisEdi LIsa did this and the abs today... Are you like me and hopeful for a PULL workout to compliment it this week! 😉

[@cristinal2407]

Fantastic!!!!

[@ChrisEdi]

Thanks for joining in! 😊🙌❤️

[@mikegregory5983]

Starting off with that cluster round really set the tone for this one.👍💪🏻 🔥

[@ChrisEdi]

Nothing like an intense cluster set pump! 😊💪 Thanks for joining in Mike!

[@ladylobo1894]

Ouch! My shoulders! Super burn! 🔥🔥🔥🔝🔝

[@ChrisEdi]

Thank you for joining the session 💯❤️🔥

[@tenzinphenthok2007]

such a great set of workout. Loved it. Thank YOu.....

[@ChrisEdi]

Happy you loved it! Thanks for joining in. 💪😊

[@zoltanorsky]

Chris that’s a really challenging workout and I have done it 4th time already just now. Still trying to stick to push pull legs and this is my favourite push by yours!! Thanks man!!

[@ChrisEdi]

Awesome to hear it! 🤝 Great split, I also love the push pull legs split, keep up the good work man!! 🤜💥🤛 Will come out with some new ones soon!

[@zoltanorsky]

Gone down with the nasty flu. It’s my 1st workout after 8day break.. I’ll jump back on “build2” series but just wanted to kick start with this. It is my favourite push day from all your workouts Chris! Cheers.

[@zoltanorsky]

I come back to this push quite often and have to say that is a very tough workout, very demanding. Well done! Pull tomorrow!

[@KoundinyaKoorapati-o8v]

Crushed this workout today💪 Loved it. Such effective exercises, so carefully chosen. The finisher pushups AMRAP was a killer. Thank You so much Chris ❤

[@ChrisEdi]

This one was a beast for sure! 🔥💪 Happy you liked it! ❤️

[@antoniosaizg.619]

Excelente trabajo.

[@ChrisEdi]

Gracias, Antonio! 🙌🙌

[@robrhodes12]

Can you do a pull day to go with this one please. Big fan love your workouts

[@ChrisEdi]

Thank you Robert!😊🤝 There is a big pull day coming out tomorrow, get ready!! 7am pst. If you check out our community page you can download this months current calendar to see whats coming up next. Here's a playlist for only pull workouts - kzbin.info/aero/PLSSeiOUGC2NNFIgAwwYArLVsBWk1cB-Cs Thanks for crushing the workouts! Happy you're enjoying them! 💪

[@keithneo6747]

Gooood😎

[@ChrisEdi]

Thanks for joining in! 🤝

[@doughanson4146]

For the kneeling exercises , can you do them seated on a bench ?

[@ChrisEdi]

Definitely 👍 A bench or chair would work better for the dips also, more stable. Thanks for joining in!

[@machariakimani]

Strong together

[@ChrisEdi]

😊🤝

[@MakQeen]

Tricep 💀! ❤❤❤

[@ChrisEdi]

😊❤️💪

[@creepofreek4853]

This 45 minute upper body workout was extremely helpful. I used many of the exercises and have found that they really made me stronger. Thank you for sharing.

[@ChrisEdi]

Thanks for joining in! Glad you`ve enjoyed the workout. Will be sharing many more. See you ont floor 👌

[@make575perday]

"To accomplish great things, we must not only act, but also dream, not only plan, but also believe." _Anatole France

[@chandrawatiindri836]

❤

[@ChrisEdi]

🚀😉❤️

[@Etereosi]

Just finished this in one of the hottest day of the year for us 🥵🥵

[@ChrisEdi]

One of the hottest days! Solid work 💪 👍 Where abouts 🌍 are you from?

[@Etereosi]

@@ChrisEdi Pakistan 🇵🇰

[@ChrisEdi]

@@Etereosi Wow just checked the weather!! Says 43 degrees tomorrow 😲🔥Solid work crushing these workouts when it gets that hot!! That is tough work! Make sure to stay hydrated and keep up the great work☺️☺️💙💙🇵🇰

[@Etereosi]

@@ChrisEdi atleast it's not 45° or more. . Now that would be hot and not the good kind 🥵🥵

[@ChrisEdi]

@@Etereosi 🥵🥵 Hopefully cools down soon!

[@tuluong2003]

Make some noise for this guy

[@ChrisEdi]

☺️✊🔥🙏