45 Min UPPER BODY STRENGTH WORKOUT + CORE | Dumbbells | Chest, Back, Biceps, Triceps & Shoulders

[@ChrisEdi]

Hi Team👋 Kicking off June Muscle Madness with a STRONG 45 Min Upper Body! Let's GO!!🔥💪 Have a great workout! 💥Download the June Muscle Madness Calendar (Link in description) Join our Facebook community and share from where 🌎 and how 💪 you CRUSH your workouts with the Team! (Link in description)

[@SudeshPareek]

I will follow all the June workout of yours. Thanks a lot.

[@SudeshPareek]

Please make a bodyweight only (full body workout) session of 1 hour also.

[@jenniferkeddy4277]

Staring this program this morning! You guys are so awesome. I have tried alot of you tube workout channels and you guys are by far the best!!!!!

[@ChrisEdi]

Thank you Jennifer!! ❤️❤️☺️☺️ Hope you enjoy it! Have a strong week ahead, let's GO!!! 💪🔥

[@judymurray9813]

I love your various formats, supersets, etc. It keeps it interesting. Thanks!

[@ChrisEdi]

Thank you Judy!! We are happy you're enjoying all the workouts. See you soon from the new studio. 😊😊❤️❤️

[@Dewnam]

The burn is real!!!!🤌💪

[@ChrisEdi]

Thank you, glad you had a nice session!

[@Rosemndaka-xq5hg]

You are the reason I have a toned back,from build series,I love all your workout,❤❤❤

[@ChrisEdi]

Thats awesome! Super happy to hear it! There will be a Build Series 2 in the future. Keep up the good work! 😊😊❤️❤️

[@christinelamb1167]

Wow, this was a good one! 👍Lots of different variables for progressive overload, and boy did I feel it! 🔥My mind was fully engaged in this workout, as were my muscles! 💪Thank you for an intense and challenging upper body workout. 😅

[@ChrisEdi]

Happy you enjoyed it Christine! We loved this one too, great burn ❤️‍🔥 Studio is still getting ready, paint and flooring going in, see you soon! 🥰🥰

[@janineleveque6451]

Wow! Amazing. That finisher was mighty spicy

[@ChrisEdi]

We're cooking up some extra spicy ones for June, get ready! 👨‍🍳👩‍🍳🌶🌶

[@janineleveque6451]

Oh boy!! I’ll be ready for the challenge.

[@janineleveque6451]

You guys have the best structured workouts!

[@janineleveque6451]

I’m training for an Ironman in July so adding the strength workouts are a bonus! Thank you so much!

[@ChrisEdi]

@@janineleveque6451 Thank you Janine! We're really happy you're enjoying the workouts! 😊😊

[@samantha-kemp-therapy]

Loved the variety

[@ChrisEdi]

Glad you liked it Samantha! 💪😊❤️

[@lisasipes3809]

Yahoo. So excited. You two are the best. ❤❤

[@ChrisEdi]

🤗🤗❤️❤️

[@MsHighMaintenance35]

Please say the rest of June is going to be like this workout because this was 👍👍 LOVE LOVE LOVE the cluster sets and the burnout sets!

[@ChrisEdi]

You're going to love June then! Get ready to get your pump on 💪💪❤️❤️

[@LatinaLady30]

Wonderful workout you guys! Thank you so much!

[@ChrisEdi]

Happy you enjoyed it! ☺️☺️ Thanks for joining in!

[@vanessahauser6467]

Awesome workouts!!! But the superset’s are always hard to follow along and stressful . Could you do some workouts without super sets please!!🙏🏼🙏🏼 I would love to follow your wonderful workouts without the stress of what’s next 😅🙏🏼☀️☺️🤗

[@ChrisEdi]

Thank you Vanessa! We will have some workouts in the future without supersets for sure! Thanks for your feedback we appreciate it! and thanks for joining in! 😊😊❤️❤️

[@vanessahauser6467]

🙏🏼🙌🏼☀️🥳

[@celestegagne1035]

So glad I found you guys. I’ve been struggling to find a solid upper body workout and you guys delivered!! Can’t wait to try your other workouts ❤

[@ChrisEdi]

Hello, and welcome 💕😉 Happy to have you here. We are currently sharing our July Summer Shred Challenge 1.0, feel free to join in 💕 Here is the program calendar: cdn.shopify.com/s/files/1/0557/9836/6341/files/Summer_Shred_Challenge_1.0_-_Chris_Edi.pdf?v=1688357806 And we are continuing in August with vol. 2.0 😁💪🙌

[@ligiamercedesblancoarias6463]

Espectacular

[@ChrisEdi]

Gracias ☺️ ❤️❤️❤️

[@KonstantinosPlatis]

💣💣💣perfect program, inclunded everything that made it excellent and it was very-very effective 👌👌🧨🧨thank you 👏👏👏🙏

[@ChrisEdi]

Thank you Konstantinos! 😊😊💪💪 See you on the next one!

[@mandyb.1804]

What an incredible, solid, amazing, challenging, super effective, & a lot of punch packed upper body workout. You two are amazing! So thankful ❤

[@ChrisEdi]

What an incredible comment ❤️🙃 Thank you so much Mandy. We appreciate you 🙏

[@christinehoule3212]

You guys rock ❤

[@ChrisEdi]

Thank you Christine 🔥❤️

[@Rosemndaka-xq5hg]

I loved the format of this workout ❤❤

[@ChrisEdi]

Thank you Rose! Happy to hear you loved the format for this workout! ❤️❤️

[@luciemartins5458]

Killer workout!! Thank you guys!

[@ChrisEdi]

You are welcome! Thank you so much for joining in ❤️❤️

[@joanns2681]

Nice one

[@ChrisEdi]

Thanks for joining in JoAnn! ♥️♥️

[@evaramirez5117]

super bueno gracias me encanta vuestro trabajo saludos

[@ChrisEdi]

Estamos felices de que hayas disfrutado el entrenamiento.😊😊 Gracias por participar y nos vemos en el próximo entrenamiento.❤️❤️

[@lgerardo8]

Thank you both! Great workout!

[@ChrisEdi]

😊😊💪💪 Thanks for joining in!

[@BerCanUSA]

Awesome workout. Thanks for posting!

[@ChrisEdi]

Thanks for joining in! 🤗🤗💪💪

[@micheledelski9377]

Amazing as always!!

[@ChrisEdi]

Thank you Michele! 😊😊❤️❤️

[@antoniomiguelsuarez5640]

Buen trabajo!!!

[@ChrisEdi]

Thank you so much! 💕💕 Gracias!

[@daveratcliff3140]

Whoaza!!!!! That was a solid tough one to start the week😬😬😂😂😂 great work out as always you 2🙌🙌🙏 my arms are jelly now 😂

[@ChrisEdi]

No better way to start off the week! 💪 Thanks for getting your pump on with us today Dave! 🤝😊😊

[@ValePala-pk9eh]

Bravissimi

[@ChrisEdi]

Grazie mille! 🥰 We're so happy you enjoyed it 💪💪

[@yasihosseini3320]

💯💯💯💯💯💯💯💯💯

[@ChrisEdi]

🤗🤗💪💪

[@yasihosseini3320]

🔥🔥🔥🔥🔥🔥🔥🙏💝💕

[@ChrisEdi]

🙏🙏😊😊

[@nowthenchief]

Had to do the last 10 pushups on my knees 😖 think I’m going to crawl to the shower and die now 😂

[@ChrisEdi]

😂😂We feel you! Those were intense! Thanks for crushing it!

[@bigmig707]

Omg my arms are dead 😮

[@ChrisEdi]

😅🔥💪 Thanks for joining in!

[@ursuladuplessis141]

Music toooo much

[@ChrisEdi]

Sorry you didn't enjoy it, thanks for joining in! Have a great weekend. 💪😊❤️