45 Min Super Fun Cardio Workout [ Low Impact or High Impact ]

[@naimamennor7923]

Greatgreat job! Thank you so much !

[@emilyandjason9269]

It was fun, sweaty, and over before I knew it! Thank you!

[@suzannenapier4564]

I like the arm muscle endurance at the end. It makes me feel so strong.

[@CDornerFitness]

YAY!! Great job Suzanne!

[@christineoakes764]

Had a few days off as husband poorly. Hoping to be back on it again now. I think I did this in June but it was great for me today. Thank you Chris

[@CDornerFitness]

Thanks so much Christine!

[@jys7481]

Lol Anna just walked off like 'yea this isn't for me' 🤣 Thanks Chris! Need to do a hip opener stretch after those kicks 🦵🏽❤️

[@CDornerFitness]

HAHAHA we have all had one of those in class LOL!!! Do you need a link?

[@stephanierilett6053]

Tons of fun! Thanks for reposting this one, think I missed it the first time around.

[@donnagarcia190]

Great energy, moves! Absolutely got my sweaty sweat going on this one!😅 (..I also have to share that I love you have a "Donna" who regularly attends your live sessions... whenever you call out her name, you're also talking directly to me and I snap right back to attention!!😉😆💃💃💃...) Thank you as always for wonderful session!👯

[@CDornerFitness]

HAHAH Love that Donna!! She gets yelled at a lot!!! That is so funny!

[@robinf4159]

Enjoyed this one and appreciate the low impact option. 😀

[@CDornerFitness]

Glad you enjoyed it!

[@rosemarymerkel1801]

This is right up my alley

[@jenniferfarrelly]

Another early hotel room blast! Thank you! Off to ✈️ !☺️

[@CDornerFitness]

Travel Safely!!

[@Shannon_nolagirl]

Whoo hoo so much fun as always and LOVE hearing my shout out :) Thank you so much Chris! 😀😀🥰🥰

[@CDornerFitness]

HAH Isn't that great from the old ones!

[@raceyred]

This is a great lunch time workout Chris. And "already sweaty" belongs on a t shirt! Great workout today thanks so much!

[@CDornerFitness]

HAHAH That is so tru!

[@RachelleinKailua]

This flew by! Loved it!

[@gretchenw3334]

Great workout! I think I finally mastered the "Brady Bunch" move this week!

[@CDornerFitness]

YAY!!! That is so much fun!

[@rosemarymerkel1801]

I love this workout

[@joniprice-flink4680]

Always a great way to start the Day... Exercising with Friends.... Led by Chris!

[@martahiggs83]

Joni - I feel like I’m working out with my friends too!

[@rosemarymerkel1801]

Absolutely loved that class

[@CDornerFitness]

Thanks Ro!!

[@SarahKnepper]

Thanks for this class! So fun!

[@CDornerFitness]

Thanks Sarah!

[@nicolblakewright]

Good Saturday morning! So glad I found this class because I sure needed it ad am a sweaty mess. See you soon!

[@courtneyshanahan8908]

Fantastic cardio workout! Quick and effective. Loved the arms at the end! Great Sunday bonus workout. Thanks Chris

[@CDornerFitness]

Keep it up Courtney!! ❤️❤️

[@maryklima9516]

Such a fun and awesome class Chris , thank you!

[@CDornerFitness]

Glad you enjoyed it!

[@fleaflyingfree]

Molly Ringwald 😂 New favourite dance move!! Thank you for this fabulous and fun cardio workout 🤩

[@CDornerFitness]

HAH Thanks so much!

[@sylviebaudel9342]

I did again this previous workout from 2021 and I really appreciated it again 👍 Thanks Chris for your great videos 🐕🐕

[@CDornerFitness]

Thank you Sylvie!

[@abigailcortessandoval5163]

You're great ❤❤❤

[@CDornerFitness]

Thanks! YOU are too!

[@paulshanafelt479]

Tuning in for a live today!

[@CDornerFitness]

Sundays are not live, they are always pre-recorded! hope you enjoyed it!

[@MysticPixel2371]

Thank you so much for a fun low impact option workout. Unfortunately my spine can’t take the high impact anymore and you made this doable.

[@CDornerFitness]

Anytime! THanks Angea1

[@jaelynmunson5269]

Really enjoyed this one! Thanks!

[@CDornerFitness]

You are very welcome! Thanks so much Jaelyn!! You got a shoutout in tabata today!

[@Amber-yg3bx]

I loved this one!

[@CDornerFitness]

Thanks Amber!

[@hillarylowell5678]

Loved this class - proof that low impact is just as good as a high impact workout! Thanks for making me burn those calories and feel great about movement today!

[@debbiewhite4491]

Great workout! Thank you for this.

[@CDornerFitness]

Thanks Debbie!

[@pointitpaula9844]

Thanks for adding Sunday classes! Keeps me from having to find one to do! This one was fun and I sweated buckets! Thanks Chris!❤️💪🏻

[@CDornerFitness]

You got it Paula!

[@KimmyGons]

This was a super fun cardio workout! Your joy is infectious. Thanks for helping me mix up my cardio!

[@CDornerFitness]

Awe thanks KImberly!

[@marseysloumatis4753]

Loved it 😍

[@CDornerFitness]

Thanks Marsey!

[@suigeneris6397]

Thanks for another great video! Have a happy Sunday! 💛

[@CDornerFitness]

Thanks for joining me!

[@ericamcmahon6231]

This was a great one, it flew by! I always love the arms at the end. Thanks so much!🙂

[@CDornerFitness]

You're so welcome! Thanks Erica!

[@pennyoubre2975]

Fabulous as always Chris! I loved it & wasn't sorry either 😂. Thank you again! ❤

[@CDornerFitness]

Glad you enjoyed it!

[@martahiggs83]

Great cardio workout & I loved the arm section at the end!

[@CDornerFitness]

Thanks Marta!

[@debbiemurphy3267]

Love the Sunday bonus! Missed 2 workouts this week…now I don’t feel so bad! Thanks Chris!💕

[@CDornerFitness]

You're so welcome!

[@amandakeenan2760]

OHHHH BABY I needed to sweat out a few things from yesterday. Love me some low impact for a Sunday!!! Okay fineeeee you know I made it high impact #gottabounce

[@CDornerFitness]

WOOOO GO AMANDA!

[@rosemarymerkel1801]

I'm doing now

[@laurabyrne1482]

Loved this workout..just what I needed today🥵🥵🥵🥵..I got confused when you were talking about the Olympics and realized your brick background..duh!

[@CDornerFitness]

HAHAH Yep, I put old ones up on Sunday as I know a lot of people have not done them ❤️

[@Sunshine-ft3pq]

I am sweaty spaghetti! Thanks Chris!

[@CDornerFitness]

You're so welcome!

[@karencalvert1228]

just found this one. :)

[@sandrascott568]

I thought doing this fun cardio with 1lb wrist weights would be an awesome idea….until we got to the arm section🤣🤣🤣but I got stubborn and finished with the wrist weights. Now where are my kids for their sweaty Mom hug🤗😜Cheers Sandra

[@CDornerFitness]

HAH!! Well it is sort of an awesome idea!! YOU DID IT!! Great job Sandra!

[@monicalarosa8644]

Domani Sudare divertendosi😜

[@danielatietze9233]

Great Cardio mix low impact...but if you do it with the high impact moves...holy moly ;o) Great shit and very very sweaty ;o) THX honey

[@racqfitness7028]

Girl….I can dance and am very coordinated….but you ma’am make me laugh at myself with these left feet. But you challenge me and I love it…while hating you all at the same time. It’s different and that’s what I like. Thank you😡

[@CDornerFitness]

HAH LOVE THIS!! KEEP IT MOVING Racq!!! Come and hang with me anytime!

[@racqfitness7028]

@@CDornerFitness oh I'll be back!

[@marseysloumatis4753]

Good girl Anna ♥️♥️♥️♥️♥️😍💋