45 Min Upper Body Workout / Dumbbells & Bodyweight | EPIC

Let’s build the upper body strength!! Compound and isolation exercises with this upper body workout to majorly hit the chest, shoulders, back, triceps, and biceps!
All you will need for this workout is a pair of dumbbells and a mat.
The dumbbells I am using are 2.5kg each. Please note you can use one pair of dumbbells or multiple depending on what you have access too! if you don't have DB you can use water bottles or just your body weight also .