30 min Yin Yoga for Your Nervous System

[@yogawithkassandra]

*Time to relax! This practice is wonderful for any time of day... Let me know how it goes. xxx*

[@viktoriap6736]

My body thanks you , this felt so right 🥺🙏🏻❤️ Does anyone else tear up after ohm and namaste ?!!

[@TheLalitha69]

I had a very long day and my mind was overwhelmed energy ness scattered . Did this class I calmed down immediately . Thank you

[@LucioDeRimanez]

It went amazing 😌 I've recently found your channel and immediately subscribed because this is wonderful! Thank you so much for what you're doing 💐 ✨

[@vincentv9875]

Thanks it was very relaxing. :) de rügge isch weich wie budda. :-)

[@HeidiBubbles83]

Loved this so much!💜 So much gratitude! Namaste 🙏

[@RelaxariumMusicRelaxStudySleep]

Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕

[@TheJillianJiggss]

I'd also love to see a PTSD or trauma focused series! Would be sooo beneficial during these hard times!

[@camilladiliberto1256]

Yes! I totally second that🙏

[@cheyennepierce201]

YES

[@indykatley10317]

Me, too! Great idea

[@abby6215]

👏

[@christianbay3507]

Yes please

[@turisalee7656]

This is my go to yin practice when I am just emotionally tired or overwhelmed, especially being a caregiver to my mom now. This practice helps me to reset myself emotionally. It allows me to practice self compassion and self love, something we all need to give ourselves. I appreciate your soothing and calming teaching style. ❤

[@gabby6080]

you're a great daughter for taking care of your mom! I take care of my Dad and I can relate! this was def a nice reset! Peace and love

[@Roboarrow]

I just want to say thank you so much for this practice. I'm Autistic and under a lot of stress, so it's been really hard to regulate myself, but going through this practice always makes such a huge difference. Today was particularly bad for me, but doing this practice has made it so I don't need to take any anxiety pills which is a huge deal for me.

[@marianlizdeyogaschool9544]

So nice to hear an authentic way of talking during class. Thank you for your wonderful way of guiding

[@menasheep]

I adore this class as well as the Lazy Yin class. I would LOVE to see more classes geared around nourishing the nervous system or recovering from stress and anxiety. I feel like we need that energy more now than ever. Thank you yet again for such a wonderfully grounding and healing practice, Kassandra! Sending you love and light ✨💙✨

[@MareeHatzismalis]

I think this is the first time I've done this 'chill out' practice, I was so relaxed, but would have loved it to be longer. Thanks

[@handcream666]

Kassandra, your videos have been helping me through CPTSD for about 6 or 7 years now. Your voice and your work is so naturally soothing. most recently, you’ve been helping me through the grief of losing my dad. I’ve tried my hand at probably hundreds of yoga KZbinrs and I always come back to your channel. Thank you from the bottom of my heart !💗 धन्यवाद्

[@ilaydavocat]

i will do this yin yoga tomorrow morning, i was watching it before and i am thanking you for the beautiful, calm guiding through out the practice❤ this is one of the reasons i only watch your videos for yoga, i only sense that calm and nurturing energy from you. sending lots of love!!!

[@noi_den]

I really liked the chanting of Om at the end. That really sealed the practice for me. A lot of emotions came to the surface during this practice, but holding these gentle poses helped me process some of that and be kinder to myself.

[@emilyjost1852]

I am so grateful for all your yin classes. I suffered burnout last year and of all the things I’ve done to recover, daily yin yoga has been the most beneficial for dealing with stress, remaining calm even in adversity, and avoiding the overwhelm that caused me to be off sick from work. I feel that I’ve retrained my nervous system through this practice. Thank you🙏

[@charliewilson499]

Thank you for all that you do, Kassandra. I’ve been watching your videos since September 2020 and you’ve been around for some huuuuge life changes of mine. I lost 40 lbs of weight and went from borderline hypertension to healthy blood pressure over the course of the last 2 years. And I feel stronger and more agile than ever! I feel yoga creeping into all kinds of life activities, and I find it gives me the bodily coordination to do all kinds of things I was never able to do before. So thank you for all that you do, and know that this is one of my all-time favorite classes of yours! It allows me to reset when I feel I’m spiraling on a bad day.

[@vigilanthi]

I noticed that your cat joined you in the end there and guess who decided to join me! My senior dog came over to me and wagged her lil old tail through the last pose

[@yogawithkassandra]

They are the best!!!

[@madalyncrosse3876]

Lol my chihuahua mix laid on me at the end, she only does that when she’s feeling really calm and sleepy 😴 this one calmed everybody in the house!

[@ibrahimayoub8579]

My cat wanted to go in the t.v to join ur cat kassandra. Was truly so good

[@suzannegill7181]

Wow, thank you. I feel wonderful after this practice. For the last month, I have really started to struggle with perimenopause anxiety. Your wonderful practice has really helped. Thank you so much.

[@lanastar1]

You are so in tune with your audience. ❤️ EXACTLY what I needed today. I can't thank you enough. I will return to this one, as I do so often to the short calming meditation...it's been a life saver. Your short guided chakra mediation is also very good to soothe frazzled nerves. Thank you and namaste. 🙏🙏

[@ChrisBowyer-h2i]

I really appreciate this practice as it left me feeling more emotionally stable after doing this session. Your calm voice, guidance and modifications are soo beneficial. I am so glad that I found you on you tube and when I do it at home it feels like your in the same room as me. Thanks you seem so kind, calm and adorable.

[@LizFox-b5y]

I love that there are alignment cues on this video. So many teachers leave them out. Nice video!!

[@serena_grace]

This was literally miracle medicine. I was uncontrollably sobbing for the first half of this, but halfway through I stopped crying and I feel so calm now. Thank you 💗

[@ElectraGods]

Your cat was catching the Zen vibes 🥰

[@yogawithkassandra]

always haha

[@clairebivore]

I love that you can hear Cleo purring 😻

[@MarshaMiller-r4u]

Thank you so much for this class. It has been my go to most every day. Namaste and thank you again.

[@kinakomochi_cats]

As a covid long-hauler, I can't thank you enough for these yin yoga practices. They have been a godsend to deal with this illness. Thank you, Kassandra!

[@ramonahopf8489]

This is exactly what I wanted to write, too. I have been struggling with the virus for some weeks now and this is a perfect way to find peace and give your body some gentle treatment! THANK YOU!!

[@MareeHatzismalis]

This is my go to practice when I'm down, love it. Always feel much better after❤

[@belladonna4641]

Thanks for beeing so down to earth and natural . Really needed nowadays with all those overstyled styles and super sensual and fake relaxed voices.

[@loriludwig800]

💕💕💕 more classes incorporating the bolster please!!

[@ilariamatteoni8353]

Thank you so much Kassandra! I've been trying to wind down a bit because of a heavy overtraining, I started to redo all of your yin yoga sessions, they're so gentle and beneficial. I'm able to start the day easying anxiety and stress, you're a treasure! 💮

[@traceytickner3207]

I have done this practice thousands of times, thankyou for all the yoga you put on KZbin. There is something for everyday and however you are feeling x.

[@jesslynncoachinghealing]

So lovely revisiting this practice again 3 years later ❤

[@ChrisBowyer-h2i]

Kassandra I love to do this before going to bed, thanks for sharing your gifts guiding in yoga practice thank you are so wonderful and kind

[@andreayoung9631]

If I could like this video a million times, I would. I've been suffering from pretty severe acid reflux issues for about three months now, and I practice with this video at least once a week. More 15-20 minute yin videos like this would be amazing!! Thank you Kassandra for your light and energy! ❤️

[@MarshaMiller-r4u]

Thank you for this practice. It is always my go to to help with daily life stress. Very much appreciated.

[@Chicken404]

God used this to help me so much . Thank you kassandra ❤ this is one of your best yin videos This is my 3rd time doing this video and I find it so comforting for some reason ❤

[@worldview730]

The music alone is very peaceful & soothing to the nervous system. Namaste 🙏

[@patriciaalexander-bird1183]

I've just done this on NYE '23 to help relax and focus. Thank you for a beautiful class and the music was just gorgeous too. All the blessings for a peaceful and healthy 2024🙏❤️✨️

[@nicolechristinehelen848]

I just bought a bolster after falling in love with yin this past year. This was my first practice with it. SO LOVELY. Thank you! 💖

[@heyu123]

I just had an egg retrieval a few days ago, needed some stretching and did this. I’m so relaxed I almost fell asleep. I think the hip opener is great to release trauma (the body keeps the score). Thank u for making this ❤

[@hildastrojil2381]

I've done this nearly every night, to help me sleep. Thank you for a beautiful class.

[@Xantippy123]

Very relaxing! I am learning to relax, I have been able to decrease anti anxiety meds after following your practice videos for a month.

[@pamelamurray5896]

I have COVID and really needed yoga for the lymphatic system. Yes, one must rest. Blood flow with slow movement is so important. Thank you 💞

[@HERVOICE75]

Thank you. My father's memories came up and tears rolled down thinking about his kind heart. He is no more physically with me, but his memories will remain.

[@justlikeit9530]

This practice has helped me alot. I have done this only 3 days. My life entered into rough patches in 2020 since then I have not felt normal. Constant buzz worry and anxiety. Brian fog and tiredness Limb tremors. All that just reduced. I feel calm and energetic. After years i have felt normal thanks . Keep shining ❤

[@clintpetersen9708]

I've been doing your classes everyday for months now and your approach is very supportive and nurturing. Your making a world of difference 😊 !

[@dooge83]

I normally don't do long sessions on work days, but I was up early enough this morning that I decided to. I woke up with a stiff back, and now it feels so much better!

[@mimizee4836]

Did this for the first time before going to sleep, CPTSD and my nervous system has been a wreck since last year. I dreamt that I was doing this yoga in sleep, and that I was releasing all the negative emotions while doing it, it was flowing down my body.

[@sunlight2839]

This practice made me shift down several gears, now I'm relaxed! Thank you so much.

[@Sarah-q1o6x]

What a stunning, stunning session....thank you!

[@TheMajestic1971]

These familiar poses bring an extra soothing feeling with two stacked pillows I used.. These Yin classes are like a shower rinsing inside my head, flushing my morning anxiety out. Thats worth a lot to me so, thank you. 😊

[@victoriamurray7184]

Kasandra, thank you for being available and helping all of us to present in our daily lives. Your teaching is instructive, easy to follow and most of all in touch with the needs of your clients. Thank You Feb 2021, Victoria.

[@kathywalker966]

Thank you Kassandra I have done lots of your classes sometimes the same one several times and this one is one that 62 year old will definitely be doing more than once it was so relaxing in the best possible way 🙏

[@MareeHatzismalis]

I love this Chill Out practice, I always feel so good after

[@seattledutch]

Really love this one. Had a restless sleep with a cortisol surge (courtesy of long covid) and instead of letting that setting my day's mood, I'm pretty calm now.

[@anyapiaartist]

About 1/4 of the way through a memory came into my mind and I just cried and cried and released the pain. It was a thought and memory and feeling of how much I loved somebody. Only for them to turn out to be a narcissist that has traumatised me for years. This is healing ❤ thank you from the seat of my soul ❤

[@ayseatasoy8077]

Be blessed for all the videos you share Kassandra. Your guiding us. Namaste

[@virginiasmith8174]

First time practicing with you. I absolutely loved the bolster with all of these exercises. Thank you!

[@lienlienlienlienlien]

Really amazing! I am at home with a burn-out, I had to cope with too much stress the past months and years, you safe my life with lessons like this! Everything goes so fast and I can slow down on the mat, this feels so soothing, a big act of selflove by following your classes!

[@ditilliotiernan33]

This was amazing. Just what I needed after one of the most stressful weeks of my life. Thank you so much! I put it in my, "Best Yoga," playlist. So grateful:)

[@kristabarry2792]

Loved this! Couldn't get over how it also helped relieve my lower back pain!

[@jessicasterwerf2164]

Cleo is adorable🥰

[@mattkiebach6506]

Just wanted to say thank you very much I have a very rare medical condition along with hypertension…I’ve been doing this every day and this is the best medicine, keep up the amazing work!

[@Lena-fk7cs]

Thank you so much dear Kassandra! I love all your yoga videos ❤ Peace & Love ❤

[@carolyngrant2341]

This was my first practice using as booster - it was so relaxing. Will definitely come back to this practice anytime I need to reset. Thank you Kassandra 🙏

[@leahkelly9935]

It was a stressful morning, so I decided to do this practice on my lunch break...best decision ever! It really helped me to calm down, gain a little perspective and let go. Thank you!!!

[@fionas1785]

On day 3 of cold, sore throat and body aches, I checked my app highlights high stress levels. I was looking for something to lower the stress levels and this video did it. The proof was when I reviewed the biofeedback data hence I will now be coming back to this video again and again! Thank you 🌟

[@miniebusto1266]

Thank you very much for having me here always,,,keep safe God bless,,,

[@roslynsalazar8589]

This couldn’t have come at a better time! Namaste 🙏🏼

[@poissonnariat]

beautiful practice, perfect length of time for me & felt deeply nourishing. I've done it as a morning practice but would be lovely in the evening too as I feel so relaxed now. thank you

[@ninakathromero587]

I had to do it again tonight ! It was so sweet yesterday. Thank you

[@nicolefreeman4386]

I love your Yin Yoga sessions. I have had a long week, and this one is my favorite especially when I need to align. Thank You!!! 🧘‍♀️❤️🥰

[@wmlam6173]

Love yin yoga in weekends give me longer time to relax. Thanks

[@777maxxx777]

Thank you for your videos Kassandra! not a day without your yoga classes ❤️

[@nicolefreeman4386]

So I used this session tonight been a crazy week, amd I feel like right now these kind of videos are powerful especially for healing. Thank you, love your outfit!

[@jylianpurtee3306]

Tomorrow is day 30 of my first time through the morning yoga movement challenge and I have been adding some additional practices as I want. I absolutely love it. And I really appreciate that your cat joins sometimes. My cats like to join me, so it made me feel like they weren't a distraction and could just be there with me 😊

[@julierouse9528]

Thank you Kassandra. I have been doing your classes every evening in the UK. They help me feel so much calmer and grounded. This one was an amazing emotional release.

[@bradreinert]

Thoroughly enjoy all your classes … than you. Namaste.

[@Rubinstein89]

Definitely i am trying tomorrow for my next class 👍😊

[@markzee8481]

Absolutely wonderful, my favourite yin yoga session to date. Thank you for this! 🧡from Holland

[@FocusLover]

Following you for a longgggg time! You are such a gift to the world! Love you sister

[@sjoukjeh6468]

Hi Kassandra, Not long ago I found your yoga channel here on youtube I am a beginner and have been practicing with your channel from the beginning of January, I was suffering a lot with lower back pains and I am feeling so much better already. I want to thank you 🙏 for that💕 I love your tone of voice during the practice and so good to follow along things you do. At the moment I cannot afford to do your paid classes on your app but I will when I am able to, For now I got still plenty of video’s here to practice with 💛🙏💛

[@Nicole-wx8jy]

Thank you for such a great class. Really appreciate you and your work. You are one of the best teachers in my opinion on YT.

[@nicolefreeman4386]

I feel more grounded. I think that I will use this video at least one more time! Feel so good!

[@roxanneaspogard1327]

Thanks Kassandra, a perfect reset for the Nervous system indeed.

[@kellymmadera]

Will be doing this practice this morning! Currently traveling a lot and going through grief. Stress and anxiety feel high. Just what I need right now!

[@bronwen965]

just wanted to say thank you kassandra, we're so grateful for all the work you do helping us rest and get back into our bodies ❤

[@elvirareichmuth9341]

Wonderful yin thanks Kassandra namaste 🙏 Elvira

[@tarheha1274]

Thanks kasandra for such a wonderful healing moments 🙏

[@janemarriott3389]

I am grateful for your treatment of transitioning between poses. Also the cat purring added to the yoga mind. 🙏🏽

[@lightofyeshua333]

I loved this …very soothing to nervous system . I’m so grateful for all your hun for stress relief . It has helped me so much on my healing journey. Please continue making more for nervous system. Thank you so much Kassandra 💖

[@YogiBethC]

Thanks - I was tired and needed a reset today.

[@sunshineandinkamedia252]

Oh la la, that was beautiful on this wonderful Sunday morning. Thanking you.✨ 🤸🏽 Namaste ☀️✨

[@nairababayan5963]

Thank you for this soothing practice. 🤍

[@isabellarusso2370]

Love your work, Kassandra - your beautiful voice is very soothing and you know just the right amount of talking to do. Isabella ❤️

[@tinpalomo2616]

You have been a rock last 2020. I practiced with you almost everyday until few weeks ago when I had to undergo a mastectomy. I even did one of your yin yoga the morning of my surgery. Thank you so much Kassandra for your work that strengthens us! This practice with the bolster pillow was key for me post surgery, THANK YOU. A Godsend. Perfect way to jumpstart my practice as I recover and get stronger. God bless you!

[@deniseflavin5172]

Love and light....namaste 💜

[@heidihi547]

Loved this after a long cycle ride and just before bed, so chilled out

[@jorgefiocchi]

Hi Kassandra! I love you and love your classes. You are an excellent teacher! Thanks for all! Sorry for my bad english! 🤗 Hola Kassandra! Mí nombre es Jorge (Giorgio) y me gustan tus clases y tu forma de ser. Me hacen mucho bien! Gracias!!! Besos! 😘❤️

[@TheWilliamsonFamily1]

I’ve never done yin yoga before. This was AMAZING! Just what the doctor ordered after a very stressful week. Thank you!!!

[@LenaAlnebo]

Wow, this was amazing. I've had so much anxiety since yesterday for a couple of reasons. This helped me to relax my mind and body, wonderful class. I used the breathing teqnique when you inhale two seconds, hold the breath for two seconds and exhale for four. I did the calming meditation afterwards and now I am so relaxed and ready for a good night's sleep. Thank you so much, you have much such a difference to my life this past year! ❤️

[@rosecolburn8066]

Thankyou Kassandra I often dip in and out of your yoga practices I love yin yoga ❤️I also want to say a huge Thankyou again as I took on your 30 day yoga challenge during the first lockdown when my sister was really ill and dying from cancer I was unable to see her at this time and often phone calls were the only way to communicate X The challenge and affirmations gave me something to focus on through an extremely difficult time for the family X Thankyou so much for what you do ❤️

[@quodlibetful]

I need this. So grateful. Thank you.