30 min Yin Yoga for Your Nervous System

  Рет қаралды 716,057

Yoga with Kassandra

Yoga with Kassandra

Күн бұрын

Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety.
💎 Get the "My Yoga Journey" guided journal 👉 bit.ly/ywkyoga...
💎 Get the "I Radiate Joy" affirmation card deck 👉 bit.ly/affirma...
Are you feeling a little bit frazzled, worn out, fatigued or stressed? This 30 minute yin yoga class might be just what you need. This is a gentle therapeutic practice to alleviate stress and anxiety and soothe your nervous system. I'll be using a bolster to make the poses extra comfortable but if you don't have one, just grab a few bed pillows or a couch cushion.
This is a wonderful practice for anyone with adrenal fatigue, hormonal imbalances and high levels of stress and anxiety. Cleo joins me a bit in this one too which is always a nice treat :)
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #30minyin #stressrelief yoga for adrenal fatigue parasympathetic nervous system static stretching

Пікірлер: 734
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
*Time to relax! This practice is wonderful for any time of day... Let me know how it goes. xxx*
@viktoriap6736
@viktoriap6736 4 жыл бұрын
My body thanks you , this felt so right 🥺🙏🏻❤️ Does anyone else tear up after ohm and namaste ?!!
@TheLalitha69
@TheLalitha69 4 жыл бұрын
I had a very long day and my mind was overwhelmed energy ness scattered . Did this class I calmed down immediately . Thank you
@LucioDeRimanez
@LucioDeRimanez 4 жыл бұрын
It went amazing 😌 I've recently found your channel and immediately subscribed because this is wonderful! Thank you so much for what you're doing 💐 ✨
@vincentv9875
@vincentv9875 4 жыл бұрын
Thanks it was very relaxing. :) de rügge isch weich wie budda. :-)
@HeidiBubbles83
@HeidiBubbles83 4 жыл бұрын
Loved this so much!💜 So much gratitude! Namaste 🙏
@TheJillianJiggss
@TheJillianJiggss 4 жыл бұрын
I'd also love to see a PTSD or trauma focused series! Would be sooo beneficial during these hard times!
@camilladiliberto1256
@camilladiliberto1256 4 жыл бұрын
Yes! I totally second that🙏
@cheyennepierce201
@cheyennepierce201 3 жыл бұрын
YES
@indykatley10317
@indykatley10317 3 жыл бұрын
Me, too! Great idea
@abby6215
@abby6215 3 жыл бұрын
👏
@christianbay3507
@christianbay3507 3 жыл бұрын
Yes please
@RelaxariumMusicRelaxStudySleep
@RelaxariumMusicRelaxStudySleep 4 жыл бұрын
Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕
@turisalee7656
@turisalee7656 Жыл бұрын
This is my go to yin practice when I am just emotionally tired or overwhelmed, especially being a caregiver to my mom now. This practice helps me to reset myself emotionally. It allows me to practice self compassion and self love, something we all need to give ourselves. I appreciate your soothing and calming teaching style. ❤
@gabby6080
@gabby6080 Жыл бұрын
you're a great daughter for taking care of your mom! I take care of my Dad and I can relate! this was def a nice reset! Peace and love
@Roboarrow
@Roboarrow Жыл бұрын
I just want to say thank you so much for this practice. I'm Autistic and under a lot of stress, so it's been really hard to regulate myself, but going through this practice always makes such a huge difference. Today was particularly bad for me, but doing this practice has made it so I don't need to take any anxiety pills which is a huge deal for me.
@marianlizdeyogaschool9544
@marianlizdeyogaschool9544 Жыл бұрын
So nice to hear an authentic way of talking during class. Thank you for your wonderful way of guiding
@menasheep
@menasheep 11 ай бұрын
I adore this class as well as the Lazy Yin class. I would LOVE to see more classes geared around nourishing the nervous system or recovering from stress and anxiety. I feel like we need that energy more now than ever. Thank you yet again for such a wonderfully grounding and healing practice, Kassandra! Sending you love and light ✨💙✨
@vigilanthi
@vigilanthi 4 жыл бұрын
I noticed that your cat joined you in the end there and guess who decided to join me! My senior dog came over to me and wagged her lil old tail through the last pose
@yogawithkassandra
@yogawithkassandra 4 жыл бұрын
They are the best!!!
@madalyncrosse3876
@madalyncrosse3876 4 жыл бұрын
Lol my chihuahua mix laid on me at the end, she only does that when she’s feeling really calm and sleepy 😴 this one calmed everybody in the house!
@ibrahimayoub8579
@ibrahimayoub8579 3 жыл бұрын
My cat wanted to go in the t.v to join ur cat kassandra. Was truly so good
@MareeHatzismalis
@MareeHatzismalis 10 ай бұрын
I think this is the first time I've done this 'chill out' practice, I was so relaxed, but would have loved it to be longer. Thanks
@cg5469
@cg5469 5 күн бұрын
Just completed this entire Yin Yoga routine. Clarity, refreshed, feeling my best. Thank You Kassandra! I am not as flexible and used a nice, small sleeping bag because I have no Yoga goodies on-hand - worked perfectly. Enjoy, relax, peace and love
@handcream666
@handcream666 Жыл бұрын
Kassandra, your videos have been helping me through CPTSD for about 6 or 7 years now. Your voice and your work is so naturally soothing. most recently, you’ve been helping me through the grief of losing my dad. I’ve tried my hand at probably hundreds of yoga KZbinrs and I always come back to your channel. Thank you from the bottom of my heart !💗 धन्यवाद्
@erikarego1323
@erikarego1323 28 күн бұрын
Beautiful Kassandra , gratitude and appreciation to you for this video 🙏❤️ Following this video has helped me enormously in managing my symptoms with CPTSD . Love and light to you .
@HERVOICE75
@HERVOICE75 Жыл бұрын
Thank you. My father's memories came up and tears rolled down thinking about his kind heart. He is no more physically with me, but his memories will remain.
@ilaydavocat
@ilaydavocat 11 ай бұрын
i will do this yin yoga tomorrow morning, i was watching it before and i am thanking you for the beautiful, calm guiding through out the practice❤ this is one of the reasons i only watch your videos for yoga, i only sense that calm and nurturing energy from you. sending lots of love!!!
@BetsyLucht
@BetsyLucht 18 күн бұрын
Wonderful stress reliever. A great way to set the tone for my day. This is two years since my husband’s death.
@katiel8725
@katiel8725 12 күн бұрын
I love your yin yoga practices. I have an anxiety disorder and they help me so much.
@ElectraGods
@ElectraGods 2 жыл бұрын
Your cat was catching the Zen vibes 🥰
@yogawithkassandra
@yogawithkassandra 2 жыл бұрын
always haha
@loriludwig800
@loriludwig800 4 жыл бұрын
💕💕💕 more classes incorporating the bolster please!!
@Kutiel10
@Kutiel10 3 жыл бұрын
My cat sits on the couch while I practice and he loves it when your cats make a guest appearance on your videos. He can’t take his eyes off the screen.
@lisadrennan5761
@lisadrennan5761 18 күн бұрын
Thank you for this delicious practice! I’m so grateful for you! 🙏🌟☺️
@ChrisBowyer-h2i
@ChrisBowyer-h2i 11 ай бұрын
I really appreciate this practice as it left me feeling more emotionally stable after doing this session. Your calm voice, guidance and modifications are soo beneficial. I am so glad that I found you on you tube and when I do it at home it feels like your in the same room as me. Thanks you seem so kind, calm and adorable.
@emilyjost1852
@emilyjost1852 3 жыл бұрын
I am so grateful for all your yin classes. I suffered burnout last year and of all the things I’ve done to recover, daily yin yoga has been the most beneficial for dealing with stress, remaining calm even in adversity, and avoiding the overwhelm that caused me to be off sick from work. I feel that I’ve retrained my nervous system through this practice. Thank you🙏
@CatharinePizzarello
@CatharinePizzarello 17 күн бұрын
I always come back to this class before a long day
@charliewilson499
@charliewilson499 2 жыл бұрын
Thank you for all that you do, Kassandra. I’ve been watching your videos since September 2020 and you’ve been around for some huuuuge life changes of mine. I lost 40 lbs of weight and went from borderline hypertension to healthy blood pressure over the course of the last 2 years. And I feel stronger and more agile than ever! I feel yoga creeping into all kinds of life activities, and I find it gives me the bodily coordination to do all kinds of things I was never able to do before. So thank you for all that you do, and know that this is one of my all-time favorite classes of yours! It allows me to reset when I feel I’m spiraling on a bad day.
@markzee8481
@markzee8481 7 ай бұрын
Absolutely wonderful, my favourite yin yoga session to date. Thank you for this! 🧡from Holland
@mimizee4836
@mimizee4836 6 ай бұрын
Did this for the first time before going to sleep, CPTSD and my nervous system has been a wreck since last year. I dreamt that I was doing this yoga in sleep, and that I was releasing all the negative emotions while doing it, it was flowing down my body.
@teresagomesdasilva8163
@teresagomesdasilva8163 3 жыл бұрын
one of my favourite yin classes so far :) congrats
@clairebivore
@clairebivore 3 жыл бұрын
I love that you can hear Cleo purring 😻
@MareeHatzismalis
@MareeHatzismalis 6 ай бұрын
I love this Chill Out practice, I always feel so good after
@PeaceLoveLaugh821
@PeaceLoveLaugh821 3 жыл бұрын
Love love love!!!!! Cleared the chaos in my mind :)
@youtubeaddict5663
@youtubeaddict5663 3 жыл бұрын
Loved this, but I got a bit distracted at the end when your gorgeous cat came on screen lmao. It just looked so peaceful with you stroking her/him. I have two of my own and I love them to pieces. When your practise ended, I hit rewind and watched it back and seeing the both of you in Savasana was the most adorable thing ever!!! Namaste
@belladonna4641
@belladonna4641 2 жыл бұрын
Thanks for beeing so down to earth and natural . Really needed nowadays with all those overstyled styles and super sensual and fake relaxed voices.
@ArchangelSithara
@ArchangelSithara 9 ай бұрын
Hi so I was searching for a yin yoga video to share with a friend of mine who is 77 years young she has somewhat of a shoulder injury and is unable to lift her right arm above the right shoulder with our pain, anyhow I came across your video and because you are petting your cat while doing yoga I decided that I wanted to give you a comment and a like. Keep up the good cat love yoga practice it is unique and special and I really appreciate your vid. Namaste
@miniebusto1266
@miniebusto1266 4 жыл бұрын
Thank you very much for having me here always,,,keep safe God bless,,,
@noi_den
@noi_den 9 ай бұрын
I really liked the chanting of Om at the end. That really sealed the practice for me. A lot of emotions came to the surface during this practice, but holding these gentle poses helped me process some of that and be kinder to myself.
@MarshaMiller-r4u
@MarshaMiller-r4u 3 ай бұрын
Thank you so much for this class. It has been my go to most every day. Namaste and thank you again.
@TheConfidenceGoddess
@TheConfidenceGoddess Жыл бұрын
My cat was with me and suddenly acutely interested in the video once your cat came on 😊
@ellenled
@ellenled 4 жыл бұрын
So lovely. Always well done. And even a guest visit from your beautiful cat! Hope it’s not weird to say that your makeup is very flattering!
@QuintessentialMoo
@QuintessentialMoo Ай бұрын
Thank you sweet Kassandra, this was brilliant
@serena_grace
@serena_grace 2 жыл бұрын
This was literally miracle medicine. I was uncontrollably sobbing for the first half of this, but halfway through I stopped crying and I feel so calm now. Thank you 💗
@jessicasterwerf2164
@jessicasterwerf2164 4 жыл бұрын
Cleo is adorable🥰
@tammyrix1449
@tammyrix1449 2 ай бұрын
Thank you Kassandra. I really needed this today.
@MauiBodyworker
@MauiBodyworker 3 жыл бұрын
Oh Kassandra, you really are the best of the best. 💯😍
@andreayoung9631
@andreayoung9631 3 жыл бұрын
If I could like this video a million times, I would. I've been suffering from pretty severe acid reflux issues for about three months now, and I practice with this video at least once a week. More 15-20 minute yin videos like this would be amazing!! Thank you Kassandra for your light and energy! ❤️
@roxyrimmel1176
@roxyrimmel1176 3 жыл бұрын
Thanks for this practice! Nice and lovely the energy of your cat
@TaniaNixon-i1u
@TaniaNixon-i1u 18 күн бұрын
I’ve just found you today. What a lovely session to unwind, thank you 😊
@isabellarusso2370
@isabellarusso2370 3 жыл бұрын
Love your work, Kassandra - your beautiful voice is very soothing and you know just the right amount of talking to do. Isabella ❤️
@sunshineandinkamedia252
@sunshineandinkamedia252 3 жыл бұрын
Oh la la, that was beautiful on this wonderful Sunday morning. Thanking you.✨ 🤸🏽 Namaste ☀️✨
@shivee1000
@shivee1000 4 жыл бұрын
Today was a difficult day having lost a family member succumb to cancer. Not being able to know that this was going on was difficult to understand and digest. Coming to the mat helped calm my nerves, I knew that it was required. I pray that all those who are going through any grief find peace. I truly wish everyone out there the best of everything. Be kind and everything else will follow. Namaste 🙏🏽
@ditilliotiernan33
@ditilliotiernan33 6 ай бұрын
This was amazing. Just what I needed after one of the most stressful weeks of my life. Thank you so much! I put it in my, "Best Yoga," playlist. So grateful:)
@worldview730
@worldview730 3 жыл бұрын
The music alone is very peaceful & soothing to the nervous system. Namaste 🙏
@kinakomochi_cats
@kinakomochi_cats 4 жыл бұрын
As a covid long-hauler, I can't thank you enough for these yin yoga practices. They have been a godsend to deal with this illness. Thank you, Kassandra!
@ramonahopf8489
@ramonahopf8489 3 жыл бұрын
This is exactly what I wanted to write, too. I have been struggling with the virus for some weeks now and this is a perfect way to find peace and give your body some gentle treatment! THANK YOU!!
@Jo_spice_blackwood
@Jo_spice_blackwood 3 жыл бұрын
Soothed! The practice done with headphones so as be less disturbing early hours of morning... so music was really nice. The change in style had made me look at phone for accidental video change..nice to see kitkat? chillin in vid!
@kristinamasyte2966
@kristinamasyte2966 Ай бұрын
I am a yin yoga teacher myself, and I enjoyed this so much! It was so nice to switch off my brain and just be guided. Thank you! I especially liked the butterfly pose with a bolster under the hips.
@tanyaduffey1425
@tanyaduffey1425 6 күн бұрын
Pure Bliss 🙏🏼 Thank you so much💟
@agaborys
@agaborys 3 ай бұрын
looove this practice xx soo calming and peaceful thank you sooo much made me feel really great xxxxxxx
@yousramarcil1634
@yousramarcil1634 Жыл бұрын
You are my favourite yoga channel ❤ I follow your vids almost every day. Btw you're very pretty and your voice is very soothing
@roslynsalazar8589
@roslynsalazar8589 4 жыл бұрын
This couldn’t have come at a better time! Namaste 🙏🏼
@camillaericsson4695
@camillaericsson4695 2 жыл бұрын
This is so good!! Thank you! You make a difference! You are the best!
@MelBatoon
@MelBatoon 3 жыл бұрын
EXactly what I needed today. Thank you!!! Nameste.
@jaf22_2
@jaf22_2 Жыл бұрын
Please do more short yin practices. My partner and I do yoga every morning but only have 20-30 minutes to spare and we love yin and your videos! :)
@matishaolivier3943
@matishaolivier3943 3 жыл бұрын
absolutely loved this class. Thanks Kassie
@rosemarycrabtree5892
@rosemarycrabtree5892 3 ай бұрын
Love your practice and your kitties.
@wendyw7522
@wendyw7522 Жыл бұрын
I feel almost as relaxed as your cat thanks to this practice :) Thank you so much!
@lanastar1
@lanastar1 4 жыл бұрын
You are so in tune with your audience. ❤️ EXACTLY what I needed today. I can't thank you enough. I will return to this one, as I do so often to the short calming meditation...it's been a life saver. Your short guided chakra mediation is also very good to soothe frazzled nerves. Thank you and namaste. 🙏🙏
@heyu123
@heyu123 7 ай бұрын
I just had an egg retrieval a few days ago, needed some stretching and did this. I’m so relaxed I almost fell asleep. I think the hip opener is great to release trauma (the body keeps the score). Thank u for making this ❤
@nairababayanguliyan
@nairababayanguliyan Жыл бұрын
Thank you for this soothing practice. 🤍
@catherinetobin1978
@catherinetobin1978 3 жыл бұрын
Fantastic.Thank you so much Kassandra. I really needed this today. Namaste.
@Arden7one
@Arden7one 5 ай бұрын
As a Yin modality / character polarity male I have to say, I have been SO deprived lately, and as no one I know speaks or at least gives tips for minorities like us, together with Yang character modality ladies - This practice has truly been a godsend for ME! Breathwork I get it, but I had NO IDEA how helpful Yoga can be. So lucky to have started researching on my innate Yin character modality to find you🍀🤗🥰. Thank you ever so much Kassandra ❤
@kelseygillispie3621
@kelseygillispie3621 3 жыл бұрын
Side effects from Covid vaccine got me down. This was exactly what I needed today! Thank you 🙏
@LizFox-b5y
@LizFox-b5y 4 ай бұрын
I love that there are alignment cues on this video. So many teachers leave them out. Nice video!!
@ninakathromero587
@ninakathromero587 4 жыл бұрын
I had to do it again tonight ! It was so sweet yesterday. Thank you
@suszesu9388
@suszesu9388 3 ай бұрын
Thank you for your beautiful session, that's exactly what I needed.
@CTBeachWalker
@CTBeachWalker 4 жыл бұрын
Thank you for this tonic practice. Your cat's visits add to the emotional support. ♥
@chiarapiperno7754
@chiarapiperno7754 11 ай бұрын
very interesting and lovely class! You're the only one who still sings the Om! Thank you Kassandra
@roshollingworth8107
@roshollingworth8107 Жыл бұрын
Patience! Yesterday was a very impatient day for me…I got angry a few times and felt awful afterwards as well as making my family feel awful. Today will be different, I was practise patience and generosity. I will not get angry!! 😊
@virginiasmith8174
@virginiasmith8174 4 ай бұрын
First time practicing with you. I absolutely loved the bolster with all of these exercises. Thank you!
@monicaoizumi4446
@monicaoizumi4446 2 жыл бұрын
Your yoga outfit is lovely! Same as is this yoga class.
@KimORourke2111
@KimORourke2111 7 ай бұрын
Thank you Kassandra; perfect for a Saturday morning after a stressful week 🙏 xx
@traceytickner3207
@traceytickner3207 Жыл бұрын
I have done this practice thousands of times, thankyou for all the yoga you put on KZbin. There is something for everyday and however you are feeling x.
@timwiater7991
@timwiater7991 Жыл бұрын
I love your classes and am so grateful for you. Your cat is beautiful and I love that she made an appearance!
@milenaneska1742
@milenaneska1742 3 жыл бұрын
Cleo is such a sweetheart!
@MareeHatzismalis
@MareeHatzismalis 5 ай бұрын
This is my go to practice when I'm down, love it. Always feel much better after❤
@rhonamaclean8978
@rhonamaclean8978 3 жыл бұрын
I love my new bolster . Could you-do more with bolsters like this one . Love your classes .
@starsgocold
@starsgocold 2 жыл бұрын
You have 223k views on this video and I think I single handedly was 1,000 of them! (Maybe I'm exaggerating just a tiny bit!) Seriously though... this is my go to most favorite class! I appreciate you and all you offer to the yoga community. Namaste 🙏
@jodiesmeltzer60
@jodiesmeltzer60 Жыл бұрын
You are my favorite yogi to practice yin with! I love this video!
@Lena-fk7cs
@Lena-fk7cs 9 ай бұрын
Thank you so much dear Kassandra! I love all your yoga videos ❤ Peace & Love ❤
@777maxxx777
@777maxxx777 4 жыл бұрын
Thank you for your videos Kassandra! not a day without your yoga classes ❤️
@anyapk
@anyapk 2 жыл бұрын
About 1/4 of the way through a memory came into my mind and I just cried and cried and released the pain. It was a thought and memory and feeling of how much I loved somebody. Only for them to turn out to be a narcissist that has traumatised me for years. This is healing ❤ thank you from the seat of my soul ❤
@bryanwatt9751
@bryanwatt9751 Жыл бұрын
Omg, that was just what the doc ordered! Thanks K
@roxanneaspogard1327
@roxanneaspogard1327 2 жыл бұрын
Thanks Kassandra, a perfect reset for the Nervous system indeed.
@gracemckelvie9942
@gracemckelvie9942 2 жыл бұрын
thank you - this was just what I needed - Namaste 💜
@FocusLover
@FocusLover 2 жыл бұрын
Following you for a longgggg time! You are such a gift to the world! Love you sister
@sunlight2839
@sunlight2839 Жыл бұрын
This practice made me shift down several gears, now I'm relaxed! Thank you so much.
@paulasmith3540
@paulasmith3540 3 жыл бұрын
Lovey practice...I enjoyed the effect of the raised hips. Thank you...namaste
@bradreinert
@bradreinert 3 жыл бұрын
Thoroughly enjoy all your classes … than you. Namaste.
@carolpridgeon9387
@carolpridgeon9387 6 ай бұрын
I really enjoyed this practice. So soothing and peaceful. Much love and Namaste' from Humboldt County, California.
@anmoldhillon140
@anmoldhillon140 6 ай бұрын
Thank you so much ❤️ it was amazing feeling soooo good and light ✨️
@elaineperkins9423
@elaineperkins9423 Жыл бұрын
Sweet sweet practice thank you very much! Namaste 💜
@justlikeit9530
@justlikeit9530 5 ай бұрын
This practice has helped me alot. I have done this only 3 days. My life entered into rough patches in 2020 since then I have not felt normal. Constant buzz worry and anxiety. Brian fog and tiredness Limb tremors. All that just reduced. I feel calm and energetic. After years i have felt normal thanks . Keep shining ❤
20 min Morning Yin Yoga Full Body Stretch - NO PROPS (with Cleo!)
23:35
Yoga with Kassandra
Рет қаралды 649 М.
30 min RECLINED Yin Yoga - Deep Relaxation & Stretches
31:00
Yoga with Kassandra
Рет қаралды 331 М.
It’s all not real
00:15
V.A. show / Магика
Рет қаралды 20 МЛН
UFC 310 : Рахмонов VS Мачадо Гэрри
05:00
Setanta Sports UFC
Рет қаралды 1,2 МЛН
VIP ACCESS
00:47
Natan por Aí
Рет қаралды 30 МЛН
小丑女COCO的审判。#天使 #小丑 #超人不会飞
00:53
超人不会飞
Рет қаралды 16 МЛН
30 Minute Yoga Nidra For Deep Rest
31:30
Ally Boothroyd | Sarovara Yoga
Рет қаралды 4,2 МЛН
Gentle Full Body Yoga for Your Nervous System | Yoga for Anxiety and Stress
18:00
30 Min Deep Fascia Stretch | Full Body Yin Yoga
30:37
Devi Daly Yoga
Рет қаралды 27 М.
30 min Yin Yoga for Lower Back Pain & Sciatica Pain
29:38
Yoga with Kassandra
Рет қаралды 456 М.
Yin Yoga & Affirmations for HEALING - Full Body NO PROPS Yin
34:19
Yoga with Kassandra
Рет қаралды 303 М.
15 min Morning Yin Yoga Stretch - NO PROPS (with Luna!)
18:15
Yoga with Kassandra
Рет қаралды 633 М.
Quiet Night: Deep Sleep Music with Black Screen - Fall Asleep with Ambient Music
3:05:46
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
30:30
Yoga with Kassandra
Рет қаралды 1,9 МЛН
30 min Yin Yoga for Digestion - Reduce Bloating & Cramps
31:36
Yoga with Kassandra
Рет қаралды 436 М.
It’s all not real
00:15
V.A. show / Магика
Рет қаралды 20 МЛН