45 Minute Full Body Bootcamp Workout 🔥Burn 530 Calories!* 🔥The ELEV8 Challenge | Day 31

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I am so happy you are here today! Welcome to Day 31 of the ELEV8 CHALLENGE! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
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Let's really CRUSH this full body workout together! Today we are targeting our upper body, lower body, and our core, through compound weighted and body-weight exercises and we are working hard together! I used 10, 15, 20, and 25 pound dumbbells today so grab your weights and let's crush it!
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*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@onikabrereton4962]

Loved this one Sydney. Hello to everyone around the world who are here from the greatest hits August 2021 calendar.Sending you all love from beautiful sunny Trinidad and Tobago.

[@amandajohnson8458]

Hello from Nova Scotia Canada!!

[@fanninemeth3947]

Hi from Hungary👋🏻

[@onikabrereton4962]

@@fanninemeth3947 hi love. Have a wonderful day bae.

[@luciehrachova3774]

Hello from the Czech Republic 😅

[@kristicedargroveranch]

Hello from Oregon!

[@heathermarsalis682]

I am ready to take on the week!! 58 years old and I am stronger than ever. Thanks Sydney

[@vivianabernal7894]

Great!! I'm 62! lest keep going!!

[@GracielaLyanne]

When you said "Maybe you are trying to save your life"... I just want to say that a year ago wanted to end it all, then out of nowhere, Sydney came into my life. Sydney, you helped me save myself. And I want you to know that I love you so much. In a couple of days it'll be my first year anniversary working out with you and I wouldn't change any of it.

[@margaretkrauss3744]

Oh Sydney! I love you! Missed boot camps so much!! I was the crazy girl in the gym talking to you which probably looked like I was talking to myself 😂💪 this is going to be an amazing month!! Join the #sydneysquad everyone!! You’re doing this for you!

[@sydneycummingshoudyshell]

I love you Margaret, I love that we can chat through our workouts!! LOL But it's going to be fantastic girl I just know it!! I am so proud of you for so many things!

[@sarahsorg1119]

That felt amazing and kicked my butt. I have been doing a hormone balancing diet that didn't allow me to work out through the fasting portion. I was finally able to kick the 20 pounds of stubborn weight that would not come off my body. I have been working out with you for a year and I fluctuated 1.5 pounds the entire time. I was so frustrated. Now that I kicked the weight my workouts feel different and my body is finally showing the results I've been waiting for. So thankful for your program and the workouts you provide. I look forward to working out with you and and every time.

[@kattykyatt]

My mom introduced me to this channel, and I decided today I wanted to do this exercise and Sydney I must say the last bit was something I needed to hear. I had a massive breakup with my bf with him telling me I wasn’t pretty anymore. And I want to workout again to prevent me from being unhealthy and feeling sad. But I need to do this for myself and I need to overcome the negative events that brought me down so thank you for being there in my and my mom’s life 💕

[@viaviaviavia]

crushed it!! i was so exhausted today but i pushed through and now i feel great! i love the long warm ups and cool downs

[@Lexus15207]

I crushed it last year when this came out and crushed it again today. This was SO much fun. I adore bootcamp and my cardio is so much better than it was a year ago. Progress

[@jeninehoefler3014]

I loved the combinations in this workout! I would love it even more with a version that has shorter rest periods. The previous two weeks (prior to butt builder) felt more intense and I attribute that to the shorter rest periods. I am sure we are all up for the extra challenge. :) Thanks as always Sydney for providing these workouts to us!

[@sandraarce5812]

Thank you for being there for us! 💕

[@monica6438]

i love what sydney said about if no one else is there for you, well she is..

[@barbaragoreham1842]

I agree kick off Monday with a bang!!!! Love this workout nice way to start the week see you tomorrow

[@rjf040366]

I LOVE BOOTCAMPS! seriously in food downward spiral.. but i love the workouts and motivational words.. always striving to get back on track!

[@reneegarrison8782]

Great guest workout of March. I Crushed It!!! I love this opportunity to workout and live a healthy life. GO #SYDNEYSQUAD ❤❤❤💪💪💪👍👍👍

[@taefit6]

My past is exactly what it is, Today I choose to move forward.

[@brendabarrantes7323]

I pushed heavier weights even if a few reps b4 I went back down but I am trusting in my strength! Thank you Sydney, I crushed it!

[@annamariacianciulli1964]

Bellissimo bootcamp,mi piace questo allenamento per iniziare la settimana con energia e per prepararci a settembre. Grazie per agosto con i tuoi fantastici allenamenti.

[@costacopiajc]

Crushed it!!! Sooooo good. Loved doing this one again and LOVE your message Sydney. Thank you! :)

[@triciagreen2013]

This was the first workout in a LONG time that I actually almost threw up, I had to take a second to push it back down. Awesome workout. Thank you Sydney, crushed it!!!!

[@brittnicole5001]

Come on people!!! Subscribe!! This gal is amazing. I love the work- outs, talks, the jokes, the dancing. I feel amazing. I am going to stretch, eat and meditate. Thank you Sydney! Ready to roll into March. 👍😎💜

[@williamyank1865]

Needed the speech at the end so much. Thank you Syd.

[@AlinaFernandez]

Crushed it 👍🏻 was not a fan of bootcamp but I enjoyed this workout so much. Thanks Sydney

[@demoreo23]

Spicy and tough workout. Thanks Syd.

[@sandragamboaezcurra9082]

I missed these boot camps! Thanks Sydney🥰

[@delyanauzunova773]

Crushed it! Great start at the month with great workout! I love it!

[@jacquiwarik2896]

Crushed it !!!! loved this one so much.Thank you Sydney!

[@robinme4589]

Thanks Sydney! That was a blast. I did your stretch this morning before work and finished up my evening with this HIT workout! Your awesome!

[@clanbadventures1017]

I loved this so much!!! Thank you, S&D!!!

[@nancya9749]

Yesterday's stretch was miraculous. I felt like I was in my 20s during today's boot camp. Thanks, Sydney!

[@edytafober7769]

Loved it! Thank you Sydney and Dustin!

[@shivinderdhaliwal8777]

Phew! Without any doubt, this 45 minutes was definitely challenging. I am soaked in sweat, but I pushed my limits & I Crushed It. Thanks Sydney 💪😊

[@lydiajones9358]

I CRUSHED IT!! This one was fun!! loved it!!! 😍🥰😘💪🏽🏋🏾‍♀️

[@Emily-kd7mm]

great way to start a monday!! thanks sydney!!

[@denhartfamily1757]

Crushed it! First time to do the 40 minute workout and love doing it.

[@meganvanasch]

I just did this one for August All Time Greats. Loved it!

[@jesicademelo5488]

Crushed it ! loved this work out so much!!! Month behind but still on track:)

[@Chirine1001]

Crushed it 💪. This one was AMAZING! YOU are amazing!!

[@alyssamcmichael9381]

Wow! What a sweaty and fun workout 🏋️‍♀️

[@sandyvazquez9210]

So fun! Will keep doing this. Thank you

[@oksanasmit]

I LOVE bootcamp workouts! 🥰

[@Kelly-ww2gb]

Thank you!!! Love the boot camps. I crushed it today. Getting stronger everyday.

[@pamgoebel6992]

Needed that on a Monday!! Feeling good!

[@staceyhannah9070]

Loved this workout !! just smashed it

[@janelleroberts617]

Crushed it! 😅💪🏻💕 Love boot camps. Adding this to my favorite list.

[@sofiaidk9535]

Thanks for the workout sydney!

[@Marcklin]

Crushed it! DAMN GIRL! I think you are trying to kill us! Hahaha! At least me. You incite my competitive nature and I am always competing with myself during your workouts and man this one really pushed! Thank you!

[@saradrabert426]

Crushed it! I love the bootcamp style!

[@mmabel09]

This was an Amazing work out! Heart rate was high the whole time and i was sweating early on! Thank you for working so hard for us!!

[@elisabeth8708]

Crushermama crushed it! Loved this one, perfect time frame for me and perfect challenge without feeling like I was going to be sick or pass out lol. Thanks Sydney!

[@amandamoushabek3955]

Gotta comment since I've already done this one and can't give a second thumbs up

[@barbaramonteiro933]

Made this one today. Love it. Thanks

[@krististrenn8775]

One of my favorites!

[@837romans]

Crushed it!! Off to a great Monday!!

[@cindycampbell8070]

Great workout!,, Happy Monday!!

[@debk86]

I just finished this one! It was great Sydney! You are still my favorite motivator and coach! Going to catch the rest of the live #joinsyndeysquad

[@patsyjacoy1560]

Love the bootcamp!!!

[@mrsjlharper]

Wasn't feeling 100% but so glad I pushed myself to push play!!!

[@MariaThePilot]

Awesome workout!! Hard but fun 😁💪

[@sarahrossin9992]

Love the boot camp!

[@canterkate]

AMAZING. Thank you.

[@ogbemi123]

Just got back from vacation and back to crushing it!

[@angelaclement3544]

What a fun workout to start off the week!! Crushed it 🏋️‍♀️💪💗

[@TS-vk7uy]

Great way to start the week. Crushed it

[@sydneycummingshoudyshell]

I am so proud of you Turquoise!!!

[@nishitasona5778]

I am new here and I love your workouts. Crushed it!!!! Love from India

[@sydneycummingshoudyshell]

It's awesome to have you Nishita!!! Thank you for crushing it with me!

[@KLOsMAMA]

Welcome!

[@lauren4]

Loved this one!

[@mamiestroud6157]

Loved the workout and the easy effective exercises and her style of teaching throughout the workout However Did NOT like the repetitive messages at the end. Suggest also to add more arm stretches instead of repeating her message over and over at the end

[@melissamckinnon5284]

Boot-camps are my favorite too!!!

[@annauusitalo1770]

All time great! Wow, I reeeeeally loved this 😍👌❤💪💯🥵

[@melissaboyer167]

Crushed it! I love boot camps!

[@zz8255]

This was awesome!!!

[@susanneboerefijn7479]

I had a huge headace this workout. That was very hard to jump etcetera. But I crushed it the best way I could.

[@melissaboyer167]

That was awesome! So tough.

[@heatherjones5516]

Loved it amazing as always... but you do confuse things with your left and rights .. just stick to one method with that , you seem to switch. Also first leg workout you missed right leg , did left both times... your still awesome and inspiring. Look forward to you and your workouts everyday xx

[@roledinel4969]

You are great! Thank you

[@nikkijez8188]

I loved this one!!!!!

[@peggyyounggren9409]

Great workout!

[@pennywagnerhagerstrom4888]

That was a FUN one!

[@kirazinn]

Great work out! i crushed it🙂

[@viktoriasamuel8729]

Crushed this workout

[@paulavanhagen2165]

Crushed it 💪🏾💪🏾

[@sydneycummingshoudyshell]

Way to go Paula!!!

[@singasonglee]

Loved adding some "spice" to my workout today lol. Thank you!

[@sampower3914]

🌶🌶 and fun,crushed it 😅

[@marisellestolz6755]

2021 August Best of DONE we LOVED it...

[@susanhowland2682]

Crushed this!!!!

[@shesaysspeak5759]

Good work.

[@lauracuello524]

Crushed💪, Thank you!

[@23moonchie]

Crushed it!!!

[@tinacraven2782]

Crushed it a second time!!!! 💪

[@lindseybelsky4065]

crushed it!

[@susanagutierrez6141]

Crushed it 💪🏻me encanta Sydney 😚

[@katacharlotta]

No video yet for Tuesday. I'll be back.

[@rosanneba-hassan8671]

i crushed it all love for you

[@kpthemacgirl]

Crushed!!!

[@MS-lw5ti]

crushed it

[@rubylynposadas761]

I crushed this workout.. Thanks Sydney and I'm ready for my work today..💪👍

[@markate2]

Where's today's workout? 😔

[@cecilesantoso2823]

Its this one kzbin.info/www/bejne/l4XJgquVrdiko6s

[@markate2]

@@cecilesantoso2823 just saw this now! Will do this today! Thank you

[@Marcklin]

Crushed it!

[@hannahvaughan6318]

I’m loving watching you become a better trainer, Sydney! As we progress to workouts from the last 18 months, you’ve become more relatable, more empathetic, and more aware that breaks are beneficial 😂 Today you were SO cognizant of showing how to modify, so honest about the struggle, but always always just as motivating and inspiring. This was a really fun work out! Anyone else not have the ceiling clearance for a shoulder press and calf raise?! 😬

[@bignoonzz]

Yeah I workout in my basement and the ceiling is really short but there is one corner of the basement (where the stairs are) that has a bit taller ceiling so that’s where I go for shoulder presses, tricep overhead extension , things like that lol 😂

[@riotty]

I have very low ceilings ( it's an old log cabin) and i'm 5'11 🥴 but I've learned how to work around it - no jumping jacks, upper body strength training only standing on my knees 😆etc

[@hannahvaughan6318]

@@riotty We have that crappy foam tile drop ceiling? So I shoved one panel out of the way. I still scratch my fingers on beams on occasion. It’s kind of startling when you walk in my basement and see this random gaping hole 😂 going to knees is a smart move!

[@meg6830]

What Sydney says: "ok, high row high row, bent row, bent row. And..rest!" The captions: "ok, pyro, pyro, bit row, bit row. And..breast!" 😂

[@christinastotts5915]

I felt like the athlete that I am going into today’s workout. I crushed this workout because I slept well last night. I let go of my ex-girlfriend today because she’s in the past and it’s over. I’m looking forward to finding someone who appreciates me for who I am. I have learned valuable things about myself and grown from the breakup. I can’t believe that we’re starting Week 3 of the program. I’m looking forward to turning up the intensity and pushing myself as an athlete.