50 Minute FULL BODY STRONG Workout! 🔥Burn 505 Calories!* 🔥The ELEV8 Challenge | Day 1

I am so happy you are here today! Welcome to Day 1 of the ELEV8 CHALLENGE! ! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
GRAB YOUR FEBRUARY WORKOUT CALENDAR HERE! www.royalchang...
Join the Sydney Squad NOW for our 8 Week ELEV8 Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here!
www.royalchang...
Let's really CRUSH this full body strength workout together! We are starting out targeting your legs, moving onto your upper body, then your core, and then we have two circuits to close it out that target upper, lower, and abs! You're working for 40 seconds and resting for 20 so you've got plenty of rest time and time to change your weights if you need to! I am using 10, 15, 25, 35, and 40 pound dumbbells but as always grab the db's that work for you! LET'S ELEV8 TOGETHER!
Pink sweat Towel: www.royalchang...
Black Sweat Towel: www.royalchang...
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
30 Day Transformation Program! www.royalchang...
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@Maddyvlogs12-]

Joined the Sydney Squad today!!! 2/1/2020 🙌🏻 so excited to EVEV8! Let’s do this 💪🏻

[@melissabrownstein8905]

You will love it!!!!

[@sydneycummingshoudyshell]

I am SO SO HAPPY TO HAVE YOU!!! Welcome to the Squad family!

[@CrescentMoon149]

The sqaud is the best

[@michellebrandenburg8073]

crushed it! I have been working out with you for a year now and I am still loving it!! You are the best and thank you so much for all you do. I am not perfect at it but I keep improving and I am feeling better and stronger everyday!!

[@sydneycummingshoudyshell]

You are so kind Michelle thank you so much!!!! Nobody is expected to be perfect here (also, there is no such thing!!) The only goal is to find joy in the journey!!!

[@acegfeller1905]

No excuses, gotta crush it everyday! Starting a new chapter of my life this year and to avoid the excuses I have to plan out each day ahead to get it done! Making me and my well being the top priority in my life with no guilt!💪

[@dalilalian3117]

Today i am proud of my self thank you Sydney for your wonderful free workouts and your wonderful spirit and your big help wish you the very very best

[@juliehh1385]

Sydney, you help keep me coming back day after day. I never worked out that many weeks in a row. Such effective workouts! Thanks!

[@sydneycummingshoudyshell]

I am so proud of you for doing this for yourself!!! I will see you tomorrow for the stretch !!!

[@janine.koenig]

This was an amazing start for the next challenge 🥰 I crushed it 💪 and I'm proud of myself 💕 We can make it - just start 🍀 Feeling great! Thank you Sydney 🤗

[@sydneycummingshoudyshell]

I am so proud of you too Janine!!!

[@bethanybauk]

I L❤️VED this one girl!! Whew! I was really dreading the 50 minutes today as it is Saturday and I didn’t sleep well last night on top of that. I went into it with thinking I would go as far as I felt I could and I #crushedit 💪🏻 LOVED the variety! It made the 3 rounds of 40 seconds fly by!! The whole workout flew!! Thank you thank you!! I even was able to push my weights more than usual! ❤️👊🏻😅 Looking forward to the 8 week Elev8 challenge!

[@sydneycummingshoudyshell]

That's what I'm talking about Bethany!!!!

[@rachelballard7807]

Such a great workout! I have done tons of different workouts and this one was fun, challenging, and hit all of the right spots! Sydney has an awesome personality and her passion for fitness really shows.

[@sydneycummingshoudyshell]

Yesss I am so proud of you!! I am so glad you can feel that with me!!!

[@reneegarrison8782]

That was definitely an ELEV8TION!!! Pushed heavy weights throughout this awesome workout. GO #SYDNEYSQUAD!!!❤❤❤💪💪💪👍👍👍

[@sydneycummingshoudyshell]

Great job Renee!!!! So proud of you always girlfriend!!

[@missmariebee]

My excuse: I'm so tired I can't open my eyes. Answer: just do a slow, halfassed workout with your eyes closed... Telling myself that gets me to the living room, and after the warm up and first move I'm awake 😊

[@sydneycummingshoudyshell]

Yes exactly!!! That's what happens!! You just say "Ok i'm just going to start" and then you wake up and crush it!

[@carlylocke9655]

You crushed it, and so did I!! Keep inspiring, you have no idea how great your face means to me when i check what's on my agenda!

[@sydneycummingshoudyshell]

So proud of US! Keep rocking it girl!

[@nancya9749]

Fifty minutes flew by...❤️ the circuit format. Thanks for the unique and creative workouts each day.

[@sydneycummingshoudyshell]

I love the circuits too!! You are so welcome!

[@alltimesarah18]

Great workout! crushed it 🔥💪🏻 can’t wait for the next 8 weeks 💙

[@sydneycummingshoudyshell]

Great work Sarah!!!!!

[@christysmith6918]

Crushed it!! Excited about the new challenge. Thanks for pushing me today!!

[@sydneycummingshoudyshell]

Thank you for letting me push you girl! Great work!!

[@samanthafletcher2244]

I love this workout and its 50 minutes and that is awesome...bring on more of these 50 minute workouts... thanks Sydney :) from Australia.

[@sydneycummingshoudyshell]

Yes you will see more this month! Make sure you grab you workout calendar so you can see all the workouts and bonus workouts coming on the channel this month!

[@calie6262]

been needing something new and something to strive for as im tired of the same old workouts resulting in me losing interest and falling off the wagon.. after reading a comment on a different youtubers video i found out about this channel and found the elev8 challenge. so i figure ill give it a go. here goes day 1

[@maryhayes7354]

Loved this workout!!!! Used to be all about cardio, now I love this style so much! Thank you Sydney😘

[@sydneycummingshoudyshell]

I am so proud of you for stepping up to the challenge today!!! Great work Mary!

[@danir17]

I started challenge today, lost alot of muscle during lockdown. Now managed to order in some dumbells lets get it! Today was a sweat fest even without jumping up and down which i love. Less impact on my knees

[@mayracernas9788]

Ready to crush next 8 weeks I was scared of the 50 min.but I crushed it loved it felt good.👍💪 Thank you Sydney and Justin for all your hard work and dedication ❤️ God bless you two.

[@sydneycummingshoudyshell]

No need to be scared of a workout, it will always just be an opportunity to move at your best effort!! Great job today!!

[@tiffanyjohnson7227]

My husband and I started this challenge today...checking in from Japan!!!

[@JennTheRebel456]

💪🏽 crushed it! Those sit up, tap tap with a weight are my new enemy😂. Thank you, Sydney, for sharing your love of fitness with the world. My game plan is to remember this is for ME. I workout largely for others(which I LOVE), but haven’t been working out solely for ME in a long time. I forgot how much I enjoy pushing myself without having everyone’s 👀’s on me. Thank you for reminding me. Looking forward to tomorrow’s workout🙌🏽.

[@christinatrepanier2048]

Crushed it, love the longer workouts. Have a great Saturday everyone!

[@sydneycummingshoudyshell]

Hope you had a great day Christina!!

[@daniellesandler1069]

I CRUSHED it 💪 Great way to start off the month!! 😎❤👏🙌🤗

[@sydneycummingshoudyshell]

Great work Danielle!!!

[@daniellesandler1069]

@@sydneycummingshoudyshell Thank you, Sydney!! I'm stronger because of you and this awesome community ❤💪🙌😎

[@AngieGordon]

🙋‍♀️I'm totally the girl who sleeps in her workout clothes 🤣Shoes next to my bed, I'm not fully awake until I get downstairs and start moving. But I have no excuses, it takes more work to change OUT of these clothes than to just crush a workout 💪

[@sydneycummingshoudyshell]

It if works for you then that's all that matters!!!! SO proud of you for this!!

[@m_martha_e]

Same here!

[@crystablond]

Crushed it ! I love your workouts and how positive person you are !!!!

[@sydneycummingshoudyshell]

Thank you so much Krystallia!!!

[@emilynetter9998]

Crushed that and it felt great!!! 8 weeks here I come !!! 💪🙌

[@sydneycummingshoudyshell]

These next 8 weeks are going to ROCK!!

[@amberpeddy2424]

Up and ready for this!!!

[@sydneycummingshoudyshell]

I am so proud of you for crushing this one like always!!!!

[@melissasamo8436]

Haha Sydney, yes my super clingy friend, you crack me up!! Great workout, crushed it!!!

[@sydneycummingshoudyshell]

We've all had one of those at one time right?!!!! LOL great job girlfriend!!

[@Zumbunnies]

This was a great workout today, thank you Sydney. At almost 59, I CRUSHED it!

[@sydneycummingshoudyshell]

I couldn't be more proud of you today!!!

[@demmisnyder8517]

just started this challenge as a way to get myself through quarantine! I love your workouts and everything you do!!

[@maryamsalim9874]

Fab workout and feel awesome!

[@sydneycummingshoudyshell]

I am so proud of you Maryam!!!

[@brendabarrantes7323]

Crushed it!!!!

[@sydneycummingshoudyshell]

Great work Brenda!!!!!

[@loridaglow5957]

Wow! Crushed it!

[@sydneycummingshoudyshell]

Great job Lori!!

[@tiffster80]

Day 1 in the books.

[@sydneycummingshoudyshell]

Proud of you Tiffany!

[@tiffster80]

Thanks Sydney!

[@tiffanykitts4215]

🔥Loved this workout! Crushed it💪🏻

[@sydneycummingshoudyshell]

So proud of you Tiffany!!!!

[@lauracubarney1343]

Trying this today ...will be my 3rd workout with your recordings! Do you recommend a prescribed order of your workouts (other than this ELEV8 challenge) or can we just click on any of your workouts and do them anytime?

[@phine2233]

I loved this one.

[@sydneycummingshoudyshell]

So proud of you!!!

[@marisolnieves-alverio8993]

Yass!!!! Great workout today!

[@sydneycummingshoudyshell]

So proud of you Marisol!!!!!

[@jaynemarks6105]

Crushed it after a week away. Still managed 4 body weight workouts but missed those weights 😜

[@Alsavia]

yassssssss!!

[@danelleolivier7901]

Awesome workout!!!!

[@sydneycummingshoudyshell]

Thank you so much Danielle! SO proud of you!

[@adriennedecamillo5608]

I love you. You are so inspiring. Thank you. I'll be back tomorrow.

[@sydneycummingshoudyshell]

I love YOU Adrienne!!!!

[@PrincessJackie4life]

That workout was lit!!! 🔥💪🏾🔥💪🏾🔥

[@sydneycummingshoudyshell]

Yessss so proud of you girl!!

[@nellyfabela771]

Day 1 done!!!

[@sarahgruszynski8166]

Crushedit!

[@sydneycummingshoudyshell]

Amazing job Sarah!!!

[@arlettekafula5674]

I’m a little behind but I crushed it💪🏾

[@tanjahitchman225]

awesome

[@luzmarieramirez5369]

💪🏼

[@sydneycummingshoudyshell]

I'm so proud of you !!

[@luzmarieramirez5369]

Really? Thank you! It was an awesome workout! I truly appreciate you both! Sending you all the best.

[@susiemurawski9494]

💪

[@sydneycummingshoudyshell]

Great job Susie!

[@MJ-us2li]

Sidney I just saw your channel and I want to start this challenge but I have a question.. do we have to order the workouts or youre gonna post them each day?? thank you so much

[@yadiracollazo4105]

Done ✅💪🏼

[@sydneycummingshoudyshell]

Great work Yarida!!!

[@delphine4234]

I crushed it

[@sydneycummingshoudyshell]

I am so proud of you Maria!!!

[@delphine4234]

Sydney Cummings thanks you so much for being here every day !!!it means so much to me!!!

[@katarzynagrucel7358]

Done 🤩🥰

[@sydneycummingshoudyshell]

I am so proud of you !!!!!

[@paulavanhagen2165]

Crushed it 💪🏾💪🏾

[@sydneycummingshoudyshell]

SO proud of you Paula!!!

[@georgianawickenden563]

I am starting up with my feb committing to waking up with u at 5 am . So excited . But I have a question trying to lose 10 lbs and doing weight watchers and also eating 1200 calories . Do u think it’s better to do cardio first then your workouts or the opposite? Ty in advance looking forward to your response . Please

[@jaynemarks6105]

Georgiana Wickenden you don't need to add any extra cardio just do the workouts that are posted daily and you'll lose weight if you're eating in a calorie deficit.

[@sydneycummingshoudyshell]

I would say focus MORE on your nutrition than you workouts. Especially with only 10 pounds to lose...the less you have to lose the tougher it is. With that being said though, I would suggest cardio after strength training if you want to do that!

[@georgianawickenden563]

Thanks so much

[@shawnabuchman5456]

How do we get the calendar? Just ran a 5k and crushed your workout! 💪

[@sydneycummingshoudyshell]

Way to go Shawna!!! You can grab the calendar here! www.royalchange.fit/store/p75/The_Part_1_ELEV8_8_Week_Challenge_KZbin_Workout_Schedule_-_February_2020.html

[@wrush1968]

Are there rest days or do we incorporate our own?

[@jansenbutts9320]

💪🏼 crushed it

[@sydneycummingshoudyshell]

Nice work Jansen!!!!!

[@Cheezy3578]

Is the weights for per hand or is it the total?

[@fishywishydishywoo]

I never leave a comment but I just want to thank you Sydney for making these workouts and including us in your journey. I feel stronger every day and my body is looking fierce!

[@sydneycummingshoudyshell]

Thank you so much for commenting and engaging with me here!! Thank you for working out with me too!

[@kellyoneill3103]

Crushed it!

[@sydneycummingshoudyshell]

So proud of you Kelly!!

[@KLOsMAMA]

Love the 50 minutes and the circuits and the full body! I love your workouts- wake up excited to do them. Post workout feeling makes my whole day.

[@sydneycummingshoudyshell]

This makes me so happy! Great work girl!!!

[@ariroberts7543]

Crushed it 🤩💪 ready for this 8 week challenge no excuses for me 😁

[@sydneycummingshoudyshell]

Let's do it Ari!!!

[@sooryaoogarah7740]

Crushed it!

[@sydneycummingshoudyshell]

So proud of you !!!

[@keridanewman7145]

Woooo 1st of February what a bang 50 minutes I crushed it💪🏽💪🏽💪🏽💪🏽

[@sydneycummingshoudyshell]

So proud of you Kerida!!!!!

[@taefit6]

This workout is the truth. Crushed It !!!!

[@sydneycummingshoudyshell]

YAS!!! Thank you so much!!!

[@costantiagevreki7095]

There is no excuse for exercise. Is the most important way to have strong body health and mind. Everyone has the time to have some workout.

[@sydneycummingshoudyshell]

So true!!! Great work today !!

[@tinapfeiffer9722]

I did not want to do 50 minutes but 50 flew by like 30 minutes! Crushed it on Feb 1 !!

[@sydneycummingshoudyshell]

I promise you will learn to love the 50 minute workouts too!! I'll keep you rocking :)

[@angelaclement3544]

Tina Pfeiffer I was [actually] ready for a 50 minute workout and felt the same way that it flew by because it was so fun!!

[@mamacait4]

That was a good one and a perfect way to start off this new challenge. I don't know about you but I am so ready to crush this next 8 weeks!

[@sydneycummingshoudyshell]

YESSSSS GIRL LET'S GO!!!!

[@angelaclement3544]

Excellent workout!! I actually set my alarm 10 minutes earlier so I would be ready to crush this 50 minute workout and it was so worth it!!! 💪🏋️‍♀️

[@sydneycummingshoudyshell]

I am so proud of you Angela!!!!

[@jessica-st1or]

Cant wait to do this workout tomorrow, and to start a new month! A full month to smash new goals!! 🏋️‍♀️

[@sydneycummingshoudyshell]

That's exactly right! New month, new goals! Let's crush them!

[@loricook3646]

LOVED THE LONGER TIME AND THE WORKOUT! Thank you Sydney! :)

[@sydneycummingshoudyshell]

You are so welcome Lori!!! Great work today!!!

[@kaylamcdermitt5176]

I only worked out one day last week (tuesday) because of a cold/coughing that has drained me. Woke up today knowing I wanted and needed to get back into my routine. SO thankful I did! Thanks Sydney for always being here for us!

[@sydneycummingshoudyshell]

This was probably the perfect workout for that!!!!

[@kaylamcdermitt5176]

@@sydneycummingshoudyshell it definitely was!

[@amandaulfsax7545]

Sydney , how many days a week will the work outs be intense ? Also I only have 2.5, 5, 7.5, 10 and 15 pound pairs of dumbbells , with this work for the program

[@sydneycummingshoudyshell]

It depends on your strength but I would say those would be great! As long as they're challenging you then they are perfect!!!

[@christinemanning1453]

Whoot woo that was awesome 💪🏻💪🏻My first workout as an official squad member ! I am so ready to crush this challenge!

[@sydneycummingshoudyshell]

THIS MAKES ME SO HAPPY!!!!

[@annetteballone2388]

Great workout! I had to give up my gym membership because of my work schedule. I never thought I could stick to a home workout, but by chance, clicked on your workout one day, and OMG...I've stuck with you for almost 2 mos now! Your workouts are challenging for me, I've actually gotten stronger and have increased my weights! Thank you!!!

[@sydneycummingshoudyshell]

I am so glad you clicked on it girl!!! It's our 2 month anniversary!!! So proud of you Annette!!!

[@ignited814]

That’s it! I’m joining the Sydney squad today! Sydney, you are such an inspiration! I would work out with you occasionally and think about joining, but at 71? Nah...I was just waiting for 72 to hit me. And here I am. I’m not quittin! There’s nuthin stopping me now! 🏋️‍♀️

[@sydneycummingshoudyshell]

I cannot wait to have you!!! The only thing that stops us often is ourselves!!!

[@silviacovarrubias6020]

❤🤸‍♀️💪thanks for all for you time...🌹🥇♥️♥️

[@sydneycummingshoudyshell]

Thank you so much for working out with me!

[@rosepinder242]

What an awesome abs burner, strength challenge and cardio boost workout. I was breathing and perspiring much after this one. It seemed like it would be cruise control but with the continuous up and down within the moves and getting on the floor and off the floor for another move, it kept my respiratory system pumped. Totally loved it. And the time just flew. Didn’t even have time to think “oh gosh 20 minutes to go 😖”. It was a great great workout. Thank you Sidney & Dustin. Much love from The Bahamas 😘

[@sydneycummingshoudyshell]

Thank you so much, I am so happy you crushed this with me :-)

[@estelafabbro3315]

Excelente trabajo! I crushed it!

[@sydneycummingshoudyshell]

Muy bueno Estela!!!! Gracias!!!!

[@Melody.Harmony]

Sydney, how are you so magical? Each time I click on your videos, it is with the thought "okay, I can't do the whole 20/30/40/50 minutes, I'll just do as much as I have the energy for". And you know what? Each time not only I finish the entire workout, but end up doing some extras :D Thank you for what you do and how you do it. God bless your beautiful soul.

[@sydneycummingshoudyshell]

I've got you girl!!! Just start, that's the hardest part!!!

[@shivinderdhaliwal8777]

Great workout to start the week. Big shout to Sydney. Thanks for your hard work & keeping us motivated to keep going. 🤗🤗🤗🤗 I Crushed It!

[@sydneycummingshoudyshell]

You are so welcome thank YOU!!!

[@shivinderdhaliwal8777]

Sydney Cummings I also wanted to share with you that I have not weighed myself in a long time, but during winter break when I went to my home country, everyone was surprised to see a drastic change in me. Everyone commented that I have got leaner. I was so overjoyed by all the comments. Thank you is just a small word for you. I genuinely won’t to thank you & Justin from the bottom of my heart🤗🤗🤗🥰🥰

[@susanfernando4260]

This was a Gr8 workout!! Loved the variety of exercises and the length of the workout! Can't wait to get through the next 8 weeks!! If you are thinking about joining the Sydney Squad give it a try for the next 8 weeks!! You will be hooked by the positivity, care and motivation from Sydney and the community she and Dustin have created! An Awesome place to be!!💪🏽💪🏽💦

[@sydneycummingshoudyshell]

SO proud of you Susan!!!! Thank you for saying this, it is an incredible community and place to get better!!!

[@Madara-zj2qh]

last month I gave up in the middle of one workout because I was really too sleepy. i did it next day instead of the stretch. i crushed them all last month and these next 8 weeks I 'm crushing it again!

[@sydneycummingshoudyshell]

I AM SO PROUD OF YOU!!!

[@Madara-zj2qh]

@@sydneycummingshoudyshell Thank you Sydney!

[@vikakim1204]

Sydney you are amazing! Can not wait to do this workout. Thank you :)

[@sydneycummingshoudyshell]

I know you crushed it girl!!!

[@mizzkittylicous22]

Lost 10 lbs n loss 3 inches during January challenge I’m excited for this month !

[@sydneycummingshoudyshell]

I am so proud of you girl!!! Way to go!!!

[@mizzkittylicous22]

Sydney Cummings Awe thanks! 😊

[@Irishtwin82]

Completely KILLED it!! Great workout! Let's ELEV8!! Loving the colors on the countdown clock Sydney 🏋🏾‍♀️💛💜

[@sydneycummingshoudyshell]

Great job today!! That was Dustin's design, he is incredible!!!

[@mighty_isis9294]

Sydney your workouts have always been great but you have really stepped it up this new year! I've been loving all the 2020 workouts and I'm looking forward to see what you come up with next.

[@sydneycummingshoudyshell]

So glad you're still rocking with me!!! Thank you so much!!

[@bertharodriguez7302]

❤️

[@sydneycummingshoudyshell]

Hope you crushed it Bertha!!!

[@tiffaniw6722]

First day back after being sick and I crushed it! 💙💪🏾 Have an awesome day everyone!

[@sydneycummingshoudyshell]

I am so glad you are feeling better!! Great work Tiffani!

[@martinaficarra5897]

I've just found u, 'n let me say that u r really great, u make me wanna do the workouts and most of all, I won't find any more excuses not to do them. I'm a dancer, I dance almost everyday for 1 hour, can I still add the full week workout plan? or should I lower the impact 'n do them one day and the other one I rest? thank u!!!!! I'm Italian, sorry if my English could be wrong or unclear. (I hope it doesn't :) )

[@kimberlylawhon9072]

Is it too late to join in? A friend of mine refered me to Syndey, I've always did Beach Body workouts but I'm excited to give this 8 week challenge a go!! Before I was just bored of the same workouts at home from Beach body with no support, so I'm excited for this new challenge & what is has to offer! :) Reading all these comments has me motivated to jump back in & really give it my all!! ❤

[@TheJmm112]

Crushed it and it’s only 8:17am on a Saturday 💪🏻 now whatever comes my way, this part is done for myself! Thank you Sydney!!

[@فالباگلزار]

I crushed it Sydney 👍👍👍💪💪💪💪💋❤💋❤💋

[@sydneycummingshoudyshell]

SO proud of you Rose!!!

[@applelonya]

What a way to start this new challenge #eleva8. Crush it!! I'm feeling pumped up...Ready to crush this challenge. Let's do this yeah!!

[@sydneycummingshoudyshell]

Let's DO IT!!!! WOO!

[@jennifers5718]

Love the cool down advice and tips ! Need to stop skipping the cool downs lol

[@sydneycummingshoudyshell]

Yes you do-that's where I do my preaaching!!!!

[@CrescentMoon149]

I just love you ! You give us the best.

[@sydneycummingshoudyshell]

Love YOU Laneisha!!! I try!!

[@CrescentMoon149]

@@sydneycummingshoudyshell was thanks!!! 🥰😘💗

[@georgiagalani8355]

I loved this workout!Your motivational words get me every time.Thank you for your amazing work!👏

[@edamamerunner513]

I like 50 minutes workout! It makes me feel great :) thank you! Cannot wait to complete this 8 weeks challenge!

[@sydneycummingshoudyshell]

SO proud of you Makiko!!!

[@sallabdu8551]

Hii.. I’m trying to find a workout that targets arms and thighs area and I basically wanna lose 15kg are any of these workout gonna help lose the weight.. cuz I’ve tried a couple for two months lost nothing 😭.!! Help