50 Minute Full Body Burnout Workout 🔥Burn 520 Calories!* 🔥The ELEV8 Challenge | Day 29

[@beata9668]

Hi there! Some time ago I found your workouts on YT, through some recommendations online regarding workouts. I am workingout about 3 years now, I am doing it because I love it and feel great after and always got some kg to get rid of ;-) ups and downs on my way always... and one day I saw your channel and I got crush on it. The variety of workouts simply hit me! Love every single one I did. You are absolutely a star Sydney, in everything you do, how you get to people in all.over the world, how you motivate people and how you challange to want more and to try more :-) Wish you all the best! Let your star shine more and more every day! Hugs from Poland! 🥰 and this one of course I "crushed it", lying and dying on the floor after 😍😍😍

[@julianadolski1742]

This is definitely one of my favorite workouts! I’m finally getting more comfortable with being uncomfortable! Thank you for this beautiful challenge, Sydney ❤️ Such a perfect start to the day!

[@nicholedykmansan6921]

You- are- AMAZING!!! Your workouts are the best, perfectly timed transitions, work me till I'm dying, and you are so uplifting, positive, and inspiring. No negativity whatsoever. I have spread the word and hope others will enjoy your training as well. Thank you!

[@asiamoczko5370]

Every day I stick around till the last second of the workout/video just to see Sydney dancing :D :D It genuinely makes me smile :D

[@brittnicole5001]

I do too! 💜💜

[@sydneycummingshoudyshell]

Thank you so much! Hopefully you’re dancing like a fool ride along with me! 😂😂😂😂

[@brittnicole5001]

@@sydneycummingshoudyshell I do my little happy dance. Haha! Thank you for making it fun and for all that you do Sydney!💜💜

[@asiamoczko5370]

@@sydneycummingshoudyshell you kidding? Of course I do 😂😂 and I continue to do it until I'm done cleaning my room after the workout 😂💃

[@janessahood422]

Crushed it!! Just purchased March’s calendar and I’m super pumped and ready!!

[@trishtejeda1492]

Crushed it!!! Can’t believe Feb is already over - months are flying by!! It was a great month and wait to see what you have for us next!! Thanks Sydney & Dustin!!

[@susanfernando4260]

I crushed this one a day late! Loved all the exercises and pulsing movements! Now onto my stretch! Thank you Sydney! Happy Sunday all!

[@majormoku]

After heavy lifting this week, swift moving and light weights burnout/ some cardio was needed.... woooo, feel the burn!! Love these! 💪😎🙏

[@christinatrepanier2048]

Crushed it! Great workout to end the week. Have a great weekend everyone!

[@bethanybauk]

Thanks for this girl! I will admit we (me & hubby) didn’t want to do this one today, exhausted from the week and nursing separate injuries but we showed up and #crushedit together! ❤️👊🏻 The format was great, the squat segment was tough!! Lookin’ forward to March!! Thanks guys! Music was great today too!

[@krisdesert]

Love the burn! 🔥Definitely crushed it!💪🏻👌🏻 Happy Saturday everyone! See you tomorrow for a stretch! 💞

[@keelynorton1326]

Morning Sydney just got your workout it’s 10 o’clock here in the UK already worked out this morning one of yours of course so I look forward to doing this one later once again you are the best see you soon and thank you

[@bolaughlin88]

I was so ready for you this morning, Syd! Your workouts are giving me LIFE! 🔥🤩

[@priyakshiduarah2633]

Best best besttttt..dripping in sweat🔥🔥🔥loved the workout sydney😍😍😘

[@saracapurrovictor1153]

Incredible burn today I am in love with this workout 🥰🥰🤗

[@christinelamb1167]

Wow, this workout was really different! First I did Sydney's 10-minute Cardio Kickboxing Workout from last week, then I moved on to this one. By the time I got here, I was already revved up and sweaty! 😅💦This workout had so many interesting and different ways of moving, and I felt lots of core activation throughout the workout (always a plus!) 👍 Loved the squats variations, whew! Talk about quads and buns on fire! 🔥💪. And that last cardio blowout at the end was awesome for the abs!

[@nikolettszabo3764]

Omg omg that was a killer. Great to be able to finish it xx

[@theresalaw1340]

Way to go! It was tough! Great job!

[@isabelmunerasanchez2055]

I LOVE it, thank you four your amazing workouts

[@Abena_yogi]

I just push in everything in me to finish this. Great one . I just crushed it

[@joelledaddino9356]

Im loving the workout diversity.

[@sydneycummingshoudyshell]

I am so glad you love it!

[@Taco78803]

One of my fav work outs!

[@juliehh1385]

Crushed it!! Thanks Sydney!!

[@janine.koenig]

What an energy in this workout - I crushed it 💪 Sending you sunny greetings from Austria ☀️

[@Jackcristalsbrother10]

Yeay..finally i am finishing february workouts with u guys.say hi five to chapter 1 and hello to chapter 2.this is a great workout to end the month.feeling great and happy.gonna do my streching now and having hot shower before going to bed.crushed it ❤💪✌

[@gram9165]

Thanks Sydney for this awesome workout. !!

[@Marcklin]

Crushed it! Another burner!

[@godschild60071]

Crushed It this Saturday morning leap year day 😁

[@reneegarrison8782]

I Crushed It!!! This was fun. GO #SYDNEYSQUAD ❤❤❤👍👍👍💪💪💪

[@symetrixbeauty2256]

I had some extra time today... Normally i stay in the 10 to 30 min zone. March! Turn up!

[@sarahthomas3821]

I crushed it! 💪🔥❤️

[@MoHa-dp3wd]

OH....my....word- talk about a workout!

[@theresaclarkson7434]

Awesome workout ❤️❤️❤️👍👍👍

[@Wellysworld]

That was different and tough. I was dripping by the end! Crushed it!

[@jenniferjones8308]

Couldn’t do this Saturday, had to work. Crushed it Sunday tho 😁

[@pennywagnerhagerstrom4888]

Way to end the month!!!!!

[@camilalau5477]

Awesome 👍

[@jacklynnburleigh1981]

Crushed it!

[@debbiemasters4395]

Crushed it, great workout

[@ariroberts7543]

Crushed it 🤩💪

[@iecherrooks4091]

My arms are on 🔥from yesterday's workout!! However, I crushed it!! Now, I can enjoy the rest of my weekend and I pray you do the same. Thank you for another awesome workout!!😊

[@jeondj8718]

Answer my question plz. I have asked you before that I'm 59kg and my high is 163cm how much weight i have to lose? 💜💜

[@doratimar7346]

Done 🥳

[@missmariebee]

The last third was great, but WHY SHOLDERS FOR EVERY SINGLE SET?!?!? I HAVE UGLY SHOLDER BUMPS, I can't do this if it's all sholders all the time

[@Bongolesizwe]

I’ve learnt to swap out what doesn’t work for me. So for example when I hurt my shoulder earlier in Feb I did pushups against the wall and standing mountain climbers to alleviate pressure from my shoulder. She always talks about making the workout your own, and that’s how I make it my own when I have a niggle in some part of my body. Good luck to you and hope that your shoulders heal soon

[@georgianabotezatu1517]

💪💪💪❤️❤️❤️

[@jens7949]

MODIFICATIONS PLEASE Not everyone can manage the plyometrics and aren't sure what we should be doing.

[@Bongolesizwe]

Jen S When she doesn’t show a modification, simply separate that move into 2 without the hop or jump. So for example the plank jacks, instead just step out with left then right.

[@jens7949]

@@Bongolesizwe thank you and appreciate your help! 😊 Some I moves I know how to scale down, but how does one scale back a single leg hop? There were a lot of moves yesterday in that style that really couldn't be modified. ( I have posterior tibial tendonitis/tears in both feet so plyo isn't my friend) It left me frustrated, and upset+tearful right from the start. After 20 minutes, I felt like a complete failure, so I turned it off and did a different workout. I know people say power through or get comfortable with being uncomfortable, but when it can cause further damage, it's not feasible 😔

[@Bongolesizwe]

I couldn’t hop either so I stood on one leg, held onto a wall for balance and did single leg (shallow) squat and marched instead of jogged on the spot. Don’t give up; challenges will always arise but be kind and patient with yourself. Pushing ourselves out of our comfort zones is not to push our selves to harm. You know your body - listen to it and then work accordingly. I for example can’t do push-ups because I’ve got weak wrists, have for years. So I’ve learnt to do push-ups with the palm of my hands off the floor🤷🏽‍♀️ I still get the workouts without the pain. Sometimes Sydney shows modifications, sometimes she doesn’t. Make a point of learning them or sometimes trying your own (like me lifting palms off the floor when doing push-ups, planks etc). Don’t let frustration get the better of you, you’ve got this 💪🏾🙌🏾

[@jens7949]

@@Bongolesizwe you have no idea how much your kindness and support means to me! Your encouragement is already helping me to remember that I can do this and it's ok to not be able to hop, jump etc. All that matters is I keep going and do the best I can for me! Thank you again and just so you know I think you are one incredibly amazing person!😊😊

[@paulavanhagen2165]

Great workout had to push myself. Looking forward to March workouts. 💪🏾💪🏾

[@kriswright6138]

I've worked out for years and finally these videos keep showing me new moves I've never seen before 😍😀

[@whitneykeye7357]

I jump around between only a few instructors but you are my absolute most inspirational and challenging for HIT and lifting heavier dumbbells as I have never been able to do in my life. This after three car accidents and resulting 3 disc replacements. About to turn 50 in May so better late than never! 💪❤️💪

[@anetalewicka8844]

You are my inspiration. I'm from Poland. I love you!!!!!!

[@katarzynagrucel7358]

Agree! :) Im from Poland too!;) @anetalewicka - Syndey jest genialna ! 😍

[@wiolachecinska190]

@@katarzynagrucel7358 popieram ! 😊💪

[@anetalewicka8844]

Wow!!! Super 💪💪💪 pozdrawiam 😄

[@clanbadventures1017]

Woah! This is the hardest for me and not my favorite way to workout, BUT like you always say, "If you're not challenging yourself then you won't see change." I gave this my all and I really enjoyed it and definitely got a GREAT burn and workout in!!! Thank you again, S&D!!!!!

[@jenniferwetzel11]

This one was awesome! Up on your toes pulse with alternating bicep curls...😳 my calves were shaking so badly! 🔥🔥👍 Ha! Happy Saturday!

[@believeland16]

Loved that workout!!! It pushed me and I crushed it !! I love for the feeling when I hit those cool downs!! ❤️💪

[@lynngardner76]

Omg! This was so hard! I wanted to stop so many times but kept pushing! Thank you!

[@acegfeller1905]

That was a tough one, but I crushed it! Lots of joint pain right now due to heavy inflammation from my Lupus, but I am battling through because I know moving and getting stronger only helps!

[@erinrose1016]

Ace Gfeller amazing job! My sister has an auto immune of some sort dr don’t know what.. but I wish she had your motivation! Keep up the good work !

[@acegfeller1905]

@@erinrose1016 thank you for the encouragement! I hope your sister learns that moving really is the best thing for you! It has helped me tremendously since my diagnosis, and my doctors think that the good health and shape I was in before that are why I am was able to get to where I am today. Maybe your good example will get through to her.

[@jacquiestamper8189]

What a burner, those pulsing movements are so hard! I crushed it though🔥

[@pagekohmetscher2409]

So so good and so so rewarding and a great challenge especially when I forgot my dumbbells when I traveled this weekend! Used so jugs of raw honey, big bags of epsom salt and a jug of vinegar! 😆

[@sampower3914]

Way to go,that's fab page 😃

[@bunniculaspanx3249]

Way to get it done!

[@stephanieharants3586]

My SHOULDERS are shaking 😳 I didn't even know that was possible! Everytime I wanted to stop I kept thinking, but Sydney isn't stopping! You're definitely a breath of fresh air watching you push through, drop weights, take a break, be HUMAN. Thanks for another awesome workout ❤

[@aniksamerced7646]

Crushed it and now ready to power through this weekend👍💪

[@AtlDibuja-Productions]

I wished you had an option to "join" you in here and support your work for those of us who can't quite do the squad monthly quote but still want to get some of your wisdom and bonuses through you tube. I love all you do, thanks for giving me back the joy to working out.

[@veronicahancock3245]

I would like that also. The $30 a month is more than I would like to spend for internet. Cancelled my gym membership that was only 25 per month. I do everything from home or outside exercise! Would love to have more insight from Sydney, in a different format. I LOVE SYDNEY, so I will take what I can get!

[@cheregarcia2795]

My minds telling me no, but my booodddyyy by boooddiiess telling me ....No too. :) Awesome workout, I know my calves are gonna hurt.

[@Prosperousfrn2000]

Haha

[@karenbrennfleck3305]

I never thought I'd find workouts that don't bore me. I love to be outside running, so my motivation drops in the winter and I was getting bored with the same old workouts...But your workouts really make me sweat, feel the burn, and I love the variety they incorporate. Your a really amazing fitness trainer, thank you for putting these workouts out here for free and inspiring/motivating us all!

[@brittnicole5001]

Wow! It took everything in me to finish it! Can't believe we crushed February!!

[@sydneycummingshoudyshell]

I can’t believe it either! It went by so fast!

[@costacopiajc]

Whew!!! New fave!!! I was so distracted trying to concentrate, so the 50 minutes flew by! Happy Saturday everyone!!!

[@Myajen0110]

SMASHED!!! It!!! 😂🤣😂. Thank you Sydney! I was feeling lazy and groggy today but I thought about you and your motivation and Just did it!! Woohoo!!

[@allalone1461]

the background sounds..annoying. for me anyways. always like a good beat.. this is just aggravating noise for my psyche...anyone else? regardless I CRUSHED IT. after a full day of work!❤️💪🏻😀

[@lindahowell9140]

Crushed it! Great finisher for February. So looking forward to what’s to come. 💪🏼❤️🦵🏼❤️👍🏼👍🏼

[@marlenereal3807]

Hi Sydney, My last week of February wasn't too great. I didnt workout the whole week, but here I am today getting it done right! Feeling great on this 1st of March 2020! Thank you for helping me focus on me and everything positive around me :) We all need that reminder when we focus on everyone elses happiness

[@Mertule93]

Hi Sydney, love your workouts, honestly I'm impressed I'm still keeping up at this point! :D I have a little issue though - that music has been really distracting and annoying (I don't know if it's just me)... I have problems hearing you but when I turn up the volume, the noise is just terrible... Could you at least consider putting it in the videos a bit more quiet? It's not like the music sets any rhythm anyway...

[@Thorfinna74]

Sorry but this was a crappy workout! Hated it, ended up doing my own stuff! Small moves pulses is everything I hate. Also if you have knee pain, avoid this one, lunges and pulses and a lot of stuff on your knees, impossible for knee pain/arthritis sufferers! I think it's the very first time I hate a Sydney workout but hey, there's a first time for everything! Sorry for the negative review but we can't all love every workout Sydney does just because it's Sydney's ...

[@traceybasilico1014]

That was a challenge but we all crushed it! She never disappoints-enjoy the weekend

[@sydneycummingshoudyshell]

You are the best Tracy! Love you girl, also thank you so much for your support today in the Sydney squad live video!

[@mauidawn8263]

Crushed it. So proud I finished the first 1/2 of the challenge, and finished 8 weeks straight of work outs with Sydney. Happy🤗

[@isabellas.7035]

loved the cardio input on this one, felt like doing nothing in the morning and decided to crush this workout and felt so much better, THANK YOU Sydney!

[@singhaw1790]

I combine this with upper body and cardio. I am DIP😰. Crushed it. Love you Sydney👍❤️

[@alizasarwar9071]

Crushed it! Omg I am so sore because of the push ups but still powered through this workout! Thanks Sydney.

[@margaretkrauss3744]

Absolutely loved month one of ELEV8!!! Feeling so strong and happy!

[@tammyswankowski1135]

I put this one in my “favorite” category. What a burner without going heavy!💪🏻

[@amberpeddy2424]

FAVORITE WORKOUT OF THE WEEK!!!! My knee is better and I was able to really push myself enough to know that I'm walking away feeling good. Loved the burn the entire time!!! Love you SYDNEY

[@melissasamo8436]

You are a gem Sydney, thank you for sharing your awesome workouts and encouraging words with all of us!! This was a great one!!

[@tonyarich5569]

Crushed that burner!! Woohoooo!! 🔥🦵🏻❤️💪🏻🔥🔥🔥

[@flyonthewallcounselingandc7062]

🔥🔥🔥 Yes! Love that we have access to old workouts because this was amazing to redo!

[@delyanauzunova773]

Wow this was a great burner! CRUSHED IT!

[@sydneycummingshoudyshell]

I am so proud of you girl!

[@delyanauzunova773]

@@sydneycummingshoudyshell Thank you!💪❤

[@jaimevillarreal9738]

Muy buena rutina 🏋️‍♂️🇪🇸🏋️‍♂️

[@jennifertrocchio7481]

That was definitely a burner! 5 pound dumbbells never felt so heavy! I love how were always being challenged in different ways in these workouts😊

[@jeffstevenson20071]

Freaking hardddd one ouchhhh

[@CrescentMoon149]

Wow lady! Are you human!? Lol that was a workout! Woozer but I crushed it!! You are genius !! ❤💪

[@lenaeling7642]

This was brutal! I crushed it, definitely gonna do it again some time!! ❤️❤️

[@marennelson4877]

Playing catch up today! This one was tough but I crushed it!!

[@glendawaddell2494]

Thank you for showing us all the right moves! 💐💐💐

[@barbaragoreham1842]

that was an awesome workout had to do this work out on Sunday so I am looking forward to the Mobility stretch today

[@loridaglow5957]

Crushed it! Very challenging workout!

[@aimiwoolsey8688]

Thanks so much Sydney, you are amazing! Xxx

[@sanaaalqurishi3196]

oh syd actually you r adifferent of all your super hero woww whats amazing job today we cancalled it intellegent job

[@sampower3914]

This was a challenge,workout done,suns out,what's not to love,

[@bewe1651]

Thank you very much for the great workout 👍👍👌👌💪

[@naomiworley1402]

Chruched this.. really loved this one. Thank u so much. ❤💪🏋️‍♀️

[@AceHardy]

👑

[@amyenglish3010]

Holy Shiz, that workout was Spicy and definitely let’s put an emphasis on the burn!! Crushed it, loved it!! I can see growth in my self daily, thank you Sydney, you’re amazing!!💪🧡

[@sydneycummingshoudyshell]

Great work today! I agree it was a true burner!

[@michelleguzman4427]

Crushed this workout!!!

[@sydneycummingshoudyshell]

So proud of you Michelle!

[@jaclynriendeau7785]

I crushed it! Thanks Sydney🥵😘

[@dontworryaboutme6697]

CRUSHED IT! Thanks Sydney!!!