30 min LEG & THIGH Killer Burn Workout ~ Emi

30-Day Sweaty 30 Challenge: www.emiwong.li...
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.li...
► more videos to watch: www.emiwong.li...
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilyme...
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
iHerb Discount Code: ALG4570
► www.iherb.com/...
WORK CONTACT: [e-mail]

[@lavanyasingh4210]

Just came out of a 3 week no-workout rut! Thanks Emi and happy day to anyone reading this :D

[@shortbreak57]

Let me comment honestly I started my journey in April then I was 62 kg people used to call me fat though I was medium then I started my exercise with only warm ups many of you are thinking like where to start first start with her beginners workout then I started following 15 min by some youtube influencer which was not much effective next I did zumba for 1 month but I wanted more and found her I actually started exercising emi's videos in the month of July daily I used to to different half hour or 20 min exercise and on different areas like some day leg some day abs she has all type of exercises from July till today I have lost 7 kg many may think it's less but for me it's big and best part is her motivation which is the most important thing I stick to her tried many other exercise during her to some change but couldn't without her motivation and if you are in doubt to start lying in bed do start if you start once you cannot stop it much love emi from India ❤️❤️

[@saigaikwad1294]

what is your diet

[@reeyasharma7197]

Starting workout after huge gap, updating here will keep me motivated to keep coming back to this Day1: tiring but finished it and felt really good Day2 : i was shivering today Day3 : still working on my balance. And there is a lot of pain in my leg too Day4 : took good about of time to heal one day Day5 : Today was so good, i had my balance back Day6 : still doing Day7: its going good Day8 : break/ did arm workout Day9: on it Day10: i feel and i believe to see results soon Day 11: its tiring as i combined with 2 more workouts Day 12: uf. Taking day off Day13

[@Jha9124]

Do you do it daily? If yes then it's not good for you, you have to work on different muscles every two days, otherwise it'll be dangerous for you and your body.

[@Jha9124]

You can take rest, or you can do upper body or abs workouts...

[@reeyasharma7197]

No i took break on day 4

[@orangebox853]

Following Emi for 3 weeks now, see the burn! Thank you, Emi, for helping me lose 3 kg!

[@bycapybara]

Emi heard us guys!!!! Her motivation is back!!!! 😭😭😭😭😭

[@soobijy]

heyyy fellow moaa

[@bycapybara]

@@soobijy heyyy

[@just.callmeyoon]

Emi always listens to us❤

[@mario33378]

Yes😭😭

[@GgillianJiang]

Moa?❤

[@keekatee]

This is a challenge! Looking forward to being able to add the full 30 mins to my routine. Right now I'm doing 15 mins of this + 1 hr treadmill walking, daily. Thanks Emi for the great exercises, I have 0 back pain from these.

[@sheelaarukia1]

I've been doing this for the past 4 days and I see a huge difference.

[@siso9718]

Thank you. Thanks to you, I lost weight and gained energy for myself ❤

[@andreea5247]

I tried it rn and I am sweating a lot, I think this is a great workout and I am waiting to see the results after some weeks, ima do this every day. Thank u for the work u put in ur videos!😄

[@RITAJBOUAFIA-w9w]

I did it but I'm not sweating 💀

[@n..2638]

So how was it ??

[@andreea5247]

@@n..2638 great question, i forgot to answer, sorry😅. So after all this time i did this workout for some weekes but couldn't do it every day cause my legs hurt so i also ran and did her abs exercises. I TOTALLY reccomend it and i lost 2 and a half kilograms doing all that (i also cut sugar from my diet but not completely, i still eat fruits and from time to time ice cream and stuff but less). To answer the question, yes, my legs are slimmer and have less celulite than before, i also want to say that when u have a day when you don't want to workout because your legs hurt too much you should just walk for a bit or do abs exercises. Hope i helped!

[@n..2638]

@@andreea5247 oh thank you for answering ✨🫶🏻

[@Nouurheneee]

Thx for this workout emi ❤️‍🩹 Day 1 doing it and already feeling intense burn all over my lower body. If you guys want me to update you let me know 🫂 Day 1: complete . Day 2 : my lower body hurts so bad so i took a rest . I'll do it tomorrow ❤️‍🩹 Day 3 : complete . Day 4 : I forgot . Day 5 : completed ( I can feel the tone in my thighs also it was easier and less painful than before )

[@sunmipark9431]

Keep going ✨ you can do it ❤️ Greetings from 🇵🇱

[@Nouurheneee]

@@sunmipark9431 thank youu 🫀🫂

[@cheenehaoha]

ohhh thank you emi for the voice over again! honestly i am more motivated to workout if there is a voice over to motivate❤

[@MakChun]

Do you keep exercising regularly😁

[@crispvideos3663]

Day 1= done Day 2 = done Day 3= done Day 4= skipped Day 5= done Day 6 = done Day 7= done Day 8 = done Day 9=done

[@Justagirl4450]

How is it now?

[@melazyuk]

Result?

[@melazyuk]

Any change?

[@melazyuk]

Huh?

[@dragonballrise]

kendimi bu kadar iyi hissetmemiştim, çok teşekkürler xoxo

[@barbara.mnunes]

It was difficult but I ended up feeling relieved that I had done it. Thank you emi 💜

[@ahmedsandhu4602]

I am going to do this workout for 2 weeks.(23 sep) Weight now 72kg. L thigh: 28.5 inch R thigh: 27.5 inch Both Calves are 16 inches. Day 1: 🎉 Day 2: 🎉 Day 3: 🎉 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Results:

[@vanessakolu4229]

This looks amazing!😍 Can't wait to try it tomorrow 💪🏻 Also Emi can I just say that I have been really enjoying your new workout videos🤩

[@maymon368]

Honestly love the video structure!!! It’s best when you have the count down clock!

[@kemmonyehoseahmolefhi2114]

I like it when it gets tough during exercise cuz i kno dey is reaction taking place,it ws my day 1 tdy wil do for 20 non stop days mixing with other leg exercises really want to burn fats my thighs and tone my legs

[@Fatima-ss6pr]

I embark on a challenge to do those exercises every Monday, Wednesday, Friday, Saturday for 3 months as well as other exercises I WILL PUBLISH the results and my feelings during all this time to motivate me. Day 1: 04/10/2023 I felt that it burn at the level of the outside of the thighs the exercises were simple except the cursy lunge to side raise and the reverse lunge to knee raise I thought I was going to fall. Day 2: 06/10/2023 I've had a bit of soreness during the days I'm not practicing, but otherwise I've had an easier time doing the exercises and I EVEN find balance when I'm doing the Cursy lunge to side raise one . Day 3: 07/10/2023 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36: Day 37: Day 38: Day 39: Day 41: Day 42: Day 43: Day 44: Day 45: Day 46: Day 47: Day 48: Day 49: Day 50: Day 51: Day 52:

[@ShivanandK-zy3kj]

Did you get any results?

[@tanyaborisenko1470]

Thank you so much! Your strenght is incredibly inspiring, I mean not only physical strength. The workout is great, it's just what I've been looking for.

[@ruruissleepingnow]

When you said this was killer you were not lying. I'm over here on the ground shaking, no other workout has ever made me feel like this before 😮!

[@tamekiyahchannel]

Emi workouts are absolutely amazing it works for me can we say YES!!!!!

[@havrebois]

Thank you Emi 🎉 Day 1 : Done ☁️ Day 2: Done 🎶

[@khushbuharpalani4005]

My fav KZbinr ❤

[@CreatorOfPlaylist]

Excited to do this!!

[@collegelife_0123]

This workout is burning like hell...my legs was shivering during workout , also i m doing exercise after ages ... i will update my progess soon overall this workout is just perfect😊😊 Day 2- its lot more easier today but i m sweating ..

[@jisoooooo4lifeeee]

GONNA GET SHREDDED FOR SUMMER TYSM EMI WE LOVE YOU

[@jodiesameh6398]

So what happened?

[@yudarsanjarsundara]

YOU REALLY MOTIVATED ME EMI❤❤ THANKS FOR THE VIDEOS

[@rekhafi9085]

emii finally i can finished all exercise 🎉 thankyouuu always healty for you and fam

[@dancefitnesswithMelody]

I love the encouragement words. I like this type of videos. Would like to see another 🦵 and thighs work out

[@armyblinkstaymidzmoa]

With her motivation i feel much stronger i adore u

[@rianhariany2341]

Thank you emiiii, so so happy to hear your voice again ❤❤ her motivation is baaaaaccckk!!! ❤❤❤

[@rang1369]

The sweat is REAL!✨🥵

[@sheelaarukia1]

Emi love your workouts they helped me so much to reduce my thighs. Could please upload butt and saddle bags reducing exercises 30 mins one please 😊

[@humayablay8260]

Best leg workout I've ever done.

[@Nokia1975__]

Results?

[@humayablay8260]

@@Nokia1975__ All of my cellulites are gone and I can feel the muscle hardness on my legs. With healthy eating of course, no junk food.

[@rajianil433]

Thanks emi💗

[@Luvhysungxjenn]

im gonna try to do this for a month to lose some leg fat DAY ONE: ✅ i really felt the burn and i already feel amazing

[@Nokia1975__]

If course …

[@Nokia1975__]

Of course…

[@Trafalgar_portgas]

I'm verge of crying rn... The hardwork which I did for past 2 months is showing results now... I'm proud of myself... Thank You Emi for your hardwork too, without you I won't be able to get the progess which I got... Lots of love...😭❤❤‍🩹

[@xikeytiny]

i'm so proud of you!!💌

[@yanwendai781]

现在内容越做越好了！！喜欢❤

[@JustALonelyHuman]

thighs numbing and hurting, head is dizzy and spinning, breath was beginning to shallow, muscles hurting, feet was becoming sore, legs beginning to shake, but i still did it, i don't want to get bullied for being a oversized person.

[@MansiSoni-ve1nn]

Same here , l can understand it but my upper body is perfect and lower body is fatty 😢

[@inayaheinr1375]

Trying this first time. I’m enjoying myself but at the same time I want to cry. Its really harddd

[@poojapatil5356]

Hi Emi, will this workout help in reducing ankle and calf.

[@jelenarovcanin2727]

I did this workout and it's soo good but it was quite hard for me bc I'm a begginer but I still managed to follow as much as I can! 😊

[@chipsmore-r6x]

i love this workout

[@Slayhunn]

I always wanted something just focusing hips and thighs as that's my problem area so glad you made this gonna try this tomorrow....#Mondaymotivation

[@tsangrickykahoCh]

Emi Wong Thanks You

[@rajasriar2609]

Can you share an effective exercise to reduce butt fat

[@soumya._.8]

I have a q. Thats how many days of consistence effort will it take to reach there where u are and really aprreciate ur efforts without u i would not have lose much weight love u

[@Arminks.1995]

Can you plzz do a video on how to get slim butt bcs i have a really big butt and it doesn't look good 😭😭

[@masha2458]

This one is my new fav 🤩

[@annieloveskpop.]

EMI IM SO HAPPY! I GOT SLIMMER THIGHS AFTER DOING LOTS OF YOUR WORKOUTS💗🫶🏽TYSM

[@Nokia1975__]

which videos?

[@lamyaahmad5049]

Starting 7th July Day:1 ✅ Day:2 ✅ Day:3 ✅

[@laibamalik7201]

plzzz make a video on hip fat lose

[@aishwaryasingh6896]

thank you so much😍😍😍😍😍 for this valueable video i want to request you to make video reduce face fat.❤❤❤❤❤❤

[@zahraroohani4615]

Done🎉 thx a lot

[@GammaYape]

Thank you miss emi wong it helps a lot godbless you

[@congee9417]

Should i follow this video if I want to gain muscles ?

[@omsairam694]

Thank you so much emi❤❤❤❤❤❤

[@raginijaiswar-je5io]

After 5 days of trying today I was able to complete whole set😩

[@mominaabid9142]

love your videos!! btw a new subscriber :)

[@sooyaaa559]

It's wonderful❤ Thank you❤ Your exercises is perfect, it save me😊

[@fityouvn]

Yessssss!!! Thank YOU for this!

[@krishanthanirosh5377]

Thank you emi 😘😘😘😘😘

[@shiprasharma03]

Thank you emi...❤️❤️

[@kemmonyehoseahmolefhi2114]

This aint a child's game wil do it qgain tmro

[@zain-6979]

Kindly tell me for how many days we have to do this workout for clear difference 🤔

[@khushbuharpalani4005]

7-10 days

[@lainybabu7095]

Thanks emi ❤ your the besst❤

[@kemmonyehoseahmolefhi2114]

Wow, day 2 completed.Today i have experienced too much sweating

[@marabriones27]

Hi Emiiiii, I've been following your workout videos and social media for years. Please do - Standing ab workout with dumbbells - Standing booty and leg workout with dumbbells Pleaseeeee thank you so much 💖

[@armyblinkstaymidzmoa]

Thank uuuuuuuuuu

[@devender1014]

Thanks emi

[@RajuSingh-f1m7i]

Your pets 🐕 is so beautiful and cuteeee 🤗💞💓🥰

[@zahraroohani4615]

Thx a lot emi❤❤❤

[@frggbbg]

I am trying this for one week

[@lanskie17vlog60]

Nice job

[@SarithaShaji-hc5bo]

Guys I swear this workout burn asf... Do this challenge I promise it's not waste of time...

[@Justagirl4450]

Is it hard for a beginner?

[@707iol7]

How mych calories does this burn

[@bycapybara]

I got no notification for this one 😭

[@al0ne_7]

Will this workout help with inner tights and slimming them I'm struggling with big tights and don't feel well in them or do you recomed different workout of hers

[@al0ne_7]

I also would like to lose like 5-7 kg so what can I do ? I started eating healthier and just 3 meals and 1 snack but from healthy recipes and I just drink water. I should add something or its fine I can't really do diet cause I'm teen so my parents would not agree ( for them I'm slim )

[@littlekrishnu4284]

Day 1 🎉done Day 2 🎉 done Day 3🎉done Day 4🎉 done Dau 5🎉done Day 6🎉done Day 7🎉 done Sorry.....there is too hot in my country 😢 Day 9 ..my periods come So I will do after 4 days Sorry guys ... from today I am going to do workout Day 1 ✅ done Day 2 🎉 Day 3 done ✅👍 Day 4 done ✅👍 Day 5 done ✅👍

[@khushbuharpalani4005]

Results ?

[@littlekrishnu4284]

@@khushbuharpalani4005 result was good 😊 but due to exams...I had not done it but now I will do it again and will update soon 🔜

[@melazyuk]

Yeah will do 4 days later 👀 (1month ago)

[@littlekrishnu4284]

@@melazyuk I had exams dude that's why I didn't update my result also just because of exams I have too much cravings that's why I didn't update about my weight 🥺

[@littlekrishnu4284]

@@melazyuk sorry for grammatical error I am from India and my English is not that good

[@xbarbarik]

какие же у нее ахеренные трени😍

[@Aquaa9921]

Is this workout helpful i have huge thigh fat pls reply

[@nihaventdeniz4504]

Bu harika 👍 teşekkürlerr 🙋‍♀️ 🤗 🙏 🍬 ❤️

[@탓누바세헤린김타누]

I've done so many thigh workout including yours but I'm not losing inches. My thighs were 22 and it's still 22. What should I do please tell me 😭😭😭

[@littlekrishnu4284]

Just wait some more time ☺️ results will be late as thigh 😃 fat is very tough to reduce so keep focusing on your goals I am also pear shaped body

[@탓누바세헤린김타누]

@@littlekrishnu4284 thank you so much for your positive comment.I'll try my best 😊

[@thuydao820]

Add stretching and massage to your routine

[@탓누바세헤린김타누]

@@thuydao820 what kind of stretching and massage can you suggest me ?

[@littlekrishnu4284]

​@@탓누바세헤린김타누just watch emi womg strech video ☺️❤️ I am also want to loss tigh fat

[@pov3363]

Hi Emi, I'm dying here 😂😵‍💫. Thanks for the workout 👍

[@Xix764]

سلام عليكم هذا تمارين حرق دهون الجسم اريد جواب😊

[@deepbassnation3548]

doing this for 7 days with 45min cardio+jungkook workout 💜💜

[@beautymore5224]

Can I do this at the gym or I will look weird? Can’t be motivated at home

[@Nandinikilife]

Ok so i start it from 27 june 2024 to 3 june let's see how much difference i feel.. thigh - 25inch target 23inch Day 1- ✅

[@khushbuharpalani4005]

Do it, you can ❤

[@priyabal301]

I missed ur viice more thn i missed ur wrkouts.

[@ayeshafatmi5725]

Song name plz ? Played during 1st set

[@Miss.Human1]

Day 1 76 kg

[@mohiniindolia154]

Wow !!!!.... Go Emi Go....😎🤩😎..... Love-Love ♥️

[@julia_kelly99]

this is to loose leg fat right?

[@Sparkle-72]

Yes

[@Nabisjournal13020]

Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 1 week 💢 Weigh: -------- Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Weight: 2 week 💢done 🧘🏼‍♀️😮

[@gurmeharkaur7]

Heyy I'm 14 and I want to increase my height so please recommend some exercises as well as what all things I should include in my diet...... Thank you!! love from India

[@ruruissleepingnow]

Try doing pull-ups and jumping I'm 14 too. Don't diet just don't eat junk food and candy often, diets are bad right now since you're growing, eat a lot of meat and veggies and complex carbs (carbs with alot of fiber) that's what I do

[@MicDrop_Magic]

hmm i am also 14 i just want to share my routine i am doing workout 2 times morning and evening same workout . i am doing some slim thighs and calves workout because my legs are fat but my legs are long and i am doing slim legs workout maybe my legs look more long after getting slim and i am also doing slim hips workout and slim waist + abs workout and some slim back and slim arms workout Diet:- i am eating only one meal a day and avoid junk food , oily food and sweets. instead of eating junk food i am eating brown bread and fruits / veggies i am also indian

[@vmivki7590]

I will do it for 20 days, and see what happens... Hope my legs will slim down😭

[@vmivki7590]

day2✅

[@itadoricarrot9418]

dont give up!

[@Chandra003]

Is it any changes?

[@halanaseer1661]

this is an amazing workout for a leg day it lowkey burned 250 calories in 30 mins

[@blackrose6417]

Emi can you please do a butt workout that can help reduce butt fat the is not much workout like that on KZbin it would help a lot LOVE YOU ❤❤❤

[@NKNIBHA]

Emi I am not able to do the Curtsy lunge to side raise exercise,so is there any other exercise in exchange

[@NKNIBHA]

Please Helpp