30-Minute Standing Cardio HIIT Workout With Raneir Pollard | POPSUGAR FITNESS

Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just your water and towel. Be prepared to sweat!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness KZbin channel.
Pollard's outfit: Alo
Shoes: APL
Cioli's outfit: Old Navy
Shoes: APL
Terris's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Pollard:
/ raneirpollard
Cioli:
/ chelsey.cioli
Terris:
/ leilaniterris
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@kashkhronicles24]

Nothing against the other trainers, but Raneir is my absolute fave!! Keep the great workouts coming!

[@kelleyhall1869]

Only Raneir could make me do 30 minutes of straight cardio 🤣 LOVE him and his energy as always, and the other trainers were great too! Keep him coming back, thank you!

[@angelagomez-montano1491]

Wow! Never did a Raneir workout or even seen him but wow! He is amazing, splendid and spectacular! Thanks for kicking my butt!

[@alimon89]

His workouts are so good! He will make you work hard while laughing hard.

[@MariaRamirez-ru3us]

I'm a person with a foot disability and did the modified options. Although I did take several breaks; I manage to finish till the end. This was tough and nice words were coming out of my mouth 🤬🤬🤬🤬🤬 however I do know that what does not kill you, does not change you! Thanks Pop Sugar and team for the encouragement and for pushing us out of our comfort zone. 💯👍🙂🔥🔥🤬🤬🤬🤬🥵🥵🥵🥵🦵💪

[@chelseycioli499]

Happy you joined me on the mods! The mods were TOUGH

[@mollytaylor3669]

These exercises kicked my butt! Question for you... have you ever used Next Level Diet? I got a custom meal plan for fat-loss from them, and I love it.

[@steelebird]

This is my first workout where I incorporated the jumps, and it feels like such a milestone! Really appreciated the positivity of the trainers, this was WORK!

[@marie.f]

That’s a big feat! Proud of you and you should be proud of yourself!! ❤️

[@kellycram4389]

Dollar, dollar bills, y’all for Raneir’s twerk skills! 💵 😂 Such a great workout, thank you! ❤

[@elainedeguzman-carle7540]

Raneir, you add much laughter to otherwise difficult workout and push me to continue. Very entertaining:) Thank you!

[@adagabrielahernandezgamez4711]

Best popsugar coach... 🎉🎉🎉

[@gaelgarciabarchive]

yesss Raneir! Weighted 30+ minute one next pleaaase

[@Crabbytron]

Raneir always gets me motivated through mid week workouts.

[@heidiborrego786]

Rainer, you angel on earth! Thank you for making such difficult workouts enjoyable! (And for making me feel better about the fact that I sweat like a waterfall 😜)

[@taniageier221]

Raneir - thank you - you're amazing....the world needs more of you X

[@eireenlustre9497]

Yes! Raneir💪🏼😍 Got an itchy skin in my belly during this workout 😅

[@steelebird]

This is my first workout where I incorporated the jumps, and it feels like such a milestone! Really appreciated the positivity of the trainers, this was WORK!

[@hodan_unplugged]

One of the few trainers on KZbin i don't drown out with music, been following for years. Also, saw a major transformation in my body few years back thanks to the workouts! Much love Rainer xxxx

[@calavitt]

Cody is to Peloton as Rainer is to Popsugar🎉

[@gaelgarciabarchive]

note to future self replaying this workout - this is 90% jumping 💀 My body has been shaken all kinds of ways by this Raneir workout 😂

[@gaelgarciabarchive]

u-huh my lower body feels it a day after

[@hannahpocock4322]

Literally 24-25 minutes of jumping, squats and the combos of jumps and squats😂😂

[@jacquelinevanbierk]

I've had a smile from start till the end, and I'm drippin sweat! Thank you Raneir!!! Such awesome energy, you make working out fun!

[@_Blondelee_]

First time doing this and I loved it! Great instructor w/ great energy!!! And even when they needed to be motivated they hyped eachother up too!! 💜💙

[@mariarosabdl]

i absolutely LOVE RANEIR WITH ALL MY HEART even tho he almost leads me to death heheh this workout is amazing, really breathtaking! willing to see more of it!!! 🥰

[@nayaalhenai1879]

My smart band tells me i did an intense workout but my body doesen't feel tired 😱

[@farzanacoovadia]

Love Raniers energy but this was more of a leg HIIT workout instead of full body

[@ludwig82]

Raneir is a force of nature. Thank you as always for kicking my ass through this workout and boosting my endorphins :) xx

[@abbeyy1993]

Thanks for the mods Chelsey!!!

[@karinorsi485]

Yay!!! Love Reneir’s workouts! Thanks for always being fun and motivating. 🥰

[@StefanOsfit]

Good energy guys

[@chelseycioli499]

Thank you!!! We had fun with this

[@callmebrownielover4832]

Love you Renoir!!!! Thanks for another fabulous workout!!!! ❤🎉 😅

[@corinneandrews5893]

Ranier--great workout--love your energy!!!!! Thank you , Thank you!!!!

[@ChloeSmith-lh7pt]

More Raneir!

[@erikawybourn2089]

I love Raneir, but this one was sadly too much hinging for my older hips. I used arms to get the cardio higher instead.

[@ZannePeace42]

Oh MAN this was KILLER 🤣 But I DID IT because Raneir is so incredibly encouraging and inspirational. Love it. ❤🔥🔥🔥

[@GioGio78530]

Love him, great trainer

[@christinapapastergiou6125]

Yesss my favourite trainer ! More Raneir please 🥰♥️

[@ЮлияСтепанова-ц8б]

Amazing workout. Thank you

[@nikki1869]

When Chelsey said she was getting spritzed by Ranier I lost it🤣. Is it weird I like a comedy with my workouts?

[@chelseycioli499]

It’s true I was dodging some sweat bullets

[@honey4clover]

🔥🔥🔥Raneir always makes a challenging session fly by! Love the movements and high octane energy, esp how I feel during and after it❤

[@jennifermurray6603]

😅Super Hero Rainer! Holy Guacamole! Thank you, Rainer, ladies and POPSUGAR. WOO! 🤗

[@annieward8170]

I love that the main goal of this workout is just to get the heart rate up and sweat! No bullshit about calories ... i love raneir

[@gipfelschluck]

Great workout with the excellently motivating and entertaining Raneir 💪💪

[@aliciacanavera4159]

So good! A mix of following the mods and the power moves left my legs and my heart rate happy! This was fun!

[@leticialeite1505]

my god... i love raneir sooo much. he's the only trainer that can TRULY make my day 100% better after a class. Keep up the AMAZING work Raneir and Popsugar!!

[@supercutiee]

Great workout!!!!❤❤❤❤

[@JoFood-hx1jn]

You had me at Raneir! Slipping in my sweat by the end!

[@mirandaroberts4762]

omg this went by so fast, LOVE IT

[@mirandaroberts4762]

booty is SORE the next day

[@jwallace5630]

As always, love me some Raneir! Thank you so much!

[@ashleygregory1849]

Raneir, "I love you, always forever, near and far, close and together"! 😂 thank you!!

[@LaRaAdam05Journey]

Love this Work Out😇❤️ Great Job Coaches Hope More of this Hiiittt!!! Total Cardio Workouts🙏🏻🤗💪🏻y'all. Nailed It❤️

[@sarehkazemizadeh6224]

love you Ranier Pollard. you are the best...

[@shanicekammingareel]

This color scheme with the outfits and the set is so pleasing to the eyes. Workout great too!

[@kathyhill8941]

Amazing workout! I'm totally sore and I love Ranier's energy!

[@thitiwanlentas8685]

can't wait!

[@olgaz4927]

honestly should have been called JUMPING workout... too much jumps... didnt like it

[@nekrasovdenis]

Hello, dears! Thank you for amazing content! By the way, how to add link to the "Featured playlist" in the video description?

[@bundisteve81]

Awesome

[@TheAQUATONI]

my body cried so many happy tears omg....

[@kathleen2456]

yay! He is back love him

[@DouglasWood-k4p]

Thank you again for an energitic workout! Love ya!

[@tiff-t9g]

Just because you do beginners that doesn't mean your not trying listen I was sweating and I felt the burn no on should feel ashamed if it's there frist time doing the workouts on here everybody has a different body type it is what works with them I thank you for the beginners workout but please don't say but a postive spin to the beginner and advance workouts. Thank you

[@rahma7046]

Can't believe I kept smiling from the beginning till the end, I feel so much fresher than before. Thank you!!

[@teresaolivas2998]

Love clases ❤❤❤❤❤ Love Rainer ❤🎉😊…. He is amaizing 🎉❤ unic

[@DaveyGordon]

Am I doing anything wrong if I feel all the footballers in my calves rather than my butt?

[@CarolynRodgers-w5z]

Loved the twerk, wish I could giggle. Absolutely love the video 😊

[@andreakhan1197]

Love this work out but long ads in sets is really annoying for keeping the momentum going

[@rhopireem]

How many calories do I burn with this workout guys please let me know

[@NayaradePaula-z4g]

On every second moment I thought I was gona die 😂 But I did it 💪🏼

[@tracyleecosta]

MADE. MY. DAY!!!!!! Loved this! Thank you for all the energy and giggles. Just what I needed!

[@MsDiggy55]

Fabulousness in all its glory! Thanks, y'all! xoxo

[@jamiespice8742]

Absolutely loved this work out and YOU Raneir!! Thank you 🥰🥰🥰🥰

[@cjo4210]

Anyone know how many calories this burned?

[@rhodoneuma]

Reiner I make my morning workouts only with you because you´re the only one that can keep my ass moving at six AM, LOL. LOVING THE ENERGY, LOVING THE COUCHING FOR MY ENTIRE DAY!!!

[@mareeiakovidis]

The best trainer, made me smile and energised. New fav trainer 😊

[@kilrkitty0818]

THE BEST!!! Love this workout I'll do it one day with out Mods still proud to be able to do it with MODs 💕💕💕

[@chelseycioli499]

Yay follow along with me on the mods

[@kilrkitty0818]

@@chelseycioli499 Yeeessss Girl I am your shadow 💪💕

[@agleanerc]

yeah that completely pushed me to my limits my goodness!

[@MaleahDiggs15]

💪🏾 What a workout! 😅 I was sweating buckets! Raneir has done it again! His energy is always infestious and he makes me laugh! The best part of this workout is that you don't need a mat, no sit-ups, no crunches, no push-ups, etc. Will do this one again! Thank you, Raneir for an encouraging and inspirational workout 🤗❤

[@loveyourself14333]

Favorite of favourite trainers RANIER POLLARD✨🙇‍♀💃

[@sofia-rozhko]

I proud you, i proud girl's, i proud this channel's. Thank you. Have a nice meet

[@kenishaluby8875]

Ranier is hands down, the best fitness instructor in the game. Today was my first time with this workout and I really enjoyed it. I've been doing his Tabata workout with Anna and Dre for over a year. It's helped me lose 40 pounds.

[@loveandlightlove6872]

Love Raneir, he’s always a super hero however I can really do without Chelsea talking/yackin…ugh 😶

[@angelaridley6782]

They're not playing with this workout!! Save your money, no need to pay for a gym with these guys!!!!

[@mattiegoetstouwers8509]

Love love love the energy from Reinier, as always! Also appreciated that this was continuous cardio, would love to see more of this :)

[@ecat99]

Love this trainer! The work out seems much less painful when you're getting in good laughs in between!

[@Andromeda2976]

New fan here! Loved this workout so much, great start of my morning, thanks!

[@nyarkategjera6670]

Mamma mia, this was the best cardio. I thought I could not make it to the end, but I pushed to the end because you said this is part of loving our body. Thank You so much❤

[@oliviarossi7976]

How many calories did you guys burn?

[@cranegirl5942]

I love this trainer. Ive followed him for years. I hope he just keeps making more!!!

[@kiotafara661]

❤️❤️❤️❤️ i smile & sometimes laugh troughout this workout.. thankyouuu

[@cloesmee5390]

Ok get this man on the chanel way more often because I loved every second of this workout!! His energy made me so energetic too ! Thanks :)

[@yaraahmed3939]

Alhamdulillah Iam done ✅

[@leslieknight-segelke9144]

I LOVE Raneir!!! Thank you for your amazing energy and motivation!!!

[@gaelgarciabarchive]

bananas that they didn’t have any towel or water near them 😲 Yeah this is ultimate cardio!

[@yaelprins7105]

Inthougt a lttle bit of all the same but heavy thans true

[@page8772]

Raneir, LOVE your positive and lighthearted energy! It totally multiplies the mood boost from working out! Thank You!!! Also love how you build each move with each tabata interval and talk about the kine of it as we're going through, but at the same time provide good modifications. Thanks for spreadin the LOVE!!!

[@kristinavandusen9044]

how many calories did u all burn??

[@fernandop9179]

I'm afraid i did it. It's a very nice and funny workout. Thanks for loading 😎

[@agleanerc]

oh my goodness those high knees wiped me out I had to push through to finish! My left knee was uh, not loving the end. But wow I made it through!

[@agleanerc]

my brain feels rattled the nonstop cardio aaaaa always such a challenge!

[@sonyajones410]

"What's the Problem, we all grown"I love the Raneirisms

[@jaimiecrumley1901]

Such an amazing, sweaty, and fun workout! Thanks, Raneir!

[@TheSupersizzina]

Raneir's classes just hit different! We love you ❤🙏

[@lynnyaghi10]

i felt so loved during this workout. i didn't know i was able to move this way but he gotta a way with words heneyyy !