30-Minute No-Repeats Abs and Booty Workout

Join fitness personality and talk-show host Katie Austin for a 30-minute abs and booty workout, joined by class members Nikita Chaudhry and Paris Nicole! This low-impact routine will start with a couple of deep breaths before you move into a series of squats, arm reaches, side pulls, plank holds, leg lifts, and so much more! The best part is that this is a no-repeat workout, so once you finish a move, you never have to do it again! Plus, it's bodyweight only, so you can knock this out any time, anywhere.
Find 275+ on-demand workouts from Katie Austin on the Katie Austin app + katieaustin.tv....
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness KZbin channel.
Austin's outfit: Vuori
Shoes: APL
Chaudhry's outfit: Carbon 38
Shoes: APL
Nicole's outfit: Fabletics
Shoes: APL
Find more from our trainers:
Austin: www.instagram....
Chaudhry: www.instagram....
Nicole: www.instagram....
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
www.youtube.com...
Check out our Instagram
/ popsugarwellness
Find us on TikTok
/ popsugarwellness