45 Minute Indoor Cycling Workout | Leg Burner

[@foxylady59jg]

Thanks Paul. Another clean book of health from my doctor. No drugs nor vaccines for me.

[@RIIDonline]

Keep it up 💪

[@foxylady59jg]

My first 45 minute ride with Paul. So glad you pushed us towards the end lol. 25 pounds lost 14 to go. Thanks for the ride. You’re the best!

[@amaliya.jovanovski]

How much have you lost? My brother lost 60kgs in the space of maybe 8-12 months solely through cycling

[@foxylady59jg]

@@amaliya.jovanovski I’ve lost 31 pounds within a year but I also lift weights and run on my treadmill plus cut down on carbs and don’t eat fried foods.

[@amaliya.jovanovski]

@@foxylady59jg impressive:)

[@foxylady59jg]

@@amaliya.jovanovski Thank you. Awesome work by your brother as well. I still have 21 pounds to lose. It’s been hard. The first pounds are easy because it’s mostly water. Down size of it is that I’ve had to give my big clothes away and some were new 😕

[@foxylady59jg]

Fourth time. It’s getting easier. Soon 60 minutes. Thanks for the ride even though I was screaming at the TV lol 😂

[@checkmyflow9190]

I use to do spinning class and since i move out, i have a hard time finding good spinning video than really work multiple legs muscles and not just cardio. 💪 this even popped my knee into place! AMAZING

[@RIIDonline]

I am glad you found us! 💪💪

[@Laura-bm8yo]

Amazing session! Tough work, so good

[@ChrisCFNDjourney]

Paul, you B*****d! 😂 that was a killer! 3rd week doing 3 of your cycles a week and I'm up to the 45 minute sessions. Feeling so much fitter and legs feel stronger. Helps with my physio for my walking gait. So motivational, it feels like we're in a live class. Absolutely Brilliant. Many thanks

[@RIIDonline]

😂😂😂 Great to read and huge congratulations with your progression! Consistency is key. Keep it up 💪

[@elisabeltran7459]

Paul, you were my favorite instructor at the old place. I’m glad I found you at RIID. Great workout man. Hello from California!

[@RIIDonline]

Hi Elisa, thank you for your continued support! Please follow us on Instagram @riidonline and spread the word in California! Stay safe 😊

[@TheGoddessmonica]

How you look? You’re glowing! I’m glowing. Overload!!!

[@RIIDonline]

Thank you for the support 🙏❤️

[@jaialex101]

2nd of 3, 20 min exercises for cardio blast workout (elliptical, spin and run). Great workout!

[@holdencaulfieldable]

I just cant stop smiling after this killer workout. You are a really great motivator, thank you so much ❤️

[@justinreynolds8638]

Repeating the last set has been done by Paul before in another workout I used to do ...

[@19cherokee]

Down 7 lbs since I subscribed! Thank you for what you're doing!

[@RIIDonline]

Outstanding Tim, well done! 😊

[@marko2m]

This was by far the best video! Great motivation! We need more please! 😅

[@phoenixrising.9741]

Wow, workout is a great challenge. However I’ve gotten much stronger. I will keep up! Thanks Paul. Looking forward for new workouts. Blessings. 🎉🎉🎉so

[@d1want34]

the best cycling channel for sure!

[@Shaggy00exe]

This workout killed me, but I love it, this one and the 40 min hill session are my favorites, thank you for uploading them. Greetings from Argentina :)

[@leonidaskorbyn5041]

pro trick: you can watch series at flixzone. Been using them for watching all kinds of movies lately.

[@lawsonandy4194]

@Leonidas Korbyn Yup, I have been using flixzone for years myself :D

[@francescacampese4555]

Your lessons are super and you are trainer fantastic

[@RIIDonline]

Thank you for your support, I am glad you are enjoying the channel 🙏

[@jaialex101]

Yowsa!!! 😱😱 🚴🏽‍♂️ Great workout!! 👏🏽👏🏽

[@sallyjessup3381]

I’m more of a fan of the 20-25 min rides because it fits well into my schedule. Tried this 45 min today, died when Paul said we have still one more to go before the cool down, and somehow survived. Much love from Seattle!

[@RIIDonline]

You did it Sally!! Well done that’s a tough session 😊👍

[@foxylady59jg]

Always a great ride!

[@lucasthethird]

Killerrrrrrr I biked from Chicago to NYC last year and this 45min workout still nearly devastated me! You know how to bring the challenge Paul 🔥 thank you!!

[@categuarnery3000]

I started this ride today thinking it was the 40-minute one, so it was a really nice surprise to have a new ride!!! And I absolutely hate fast cadence rides, so this one really pushed me outside of my comfort zone--that's a good thing. Thanks Paul!

[@RIIDonline]

Hey Cate, I hope it was a nice surprise!! 😉

[@buggedmusik]

Just finished this one for the first time, legs in the oven as Paul Would say 😂 these videos have helped me get back into exercising again I've even just upgraded by old exercise bike and even ordered a cadence sensor, who even am I 😂 thanks for the videos Paul

[@RIIDonline]

Great to read 👏👏😂 Thank you for your support - more coming soon!!

[@kevinmaw8138]

Just completed the 45 minute leg burner and guess what's burning!! I need a soak in a hot bath. Great session Paul.

[@RIIDonline]

A well earned rest, feet up and a hot bath!! Enjoy! Keep up the hard work. 😊

[@betsh7004]

Love this workout!!!

[@RIIDonline]

Thank you - keep up the hard work!!

[@benenglund1304]

It is Thanksgiving in the US and I am thankful for Paul's crushing workouts prior to eating too much food. Thanks Paul!

[@arcangel7097]

did this class again PAUL'S CLASSES ARE packed with variety and punch -fantastic

[@dfu7758]

Greetings from BC, Canada! Paul, you are THE best. GCN got me hooked on you, and now RI:ID. So glad you're back and doing current rides. Thank you! You are fantastic.

[@RIIDonline]

AMAZING!! Thank you for your support! 😊🚲

[@chanigalgut1953]

Decided to check out this session before I do it tomorrow morning. Advice to future self: good luck! Also, hope you're not planning on walking around too much.

[@RIIDonline]

Hi Chani, Hope you're walking today after the session! 😂

[@chanigalgut1953]

@@RIIDonlineI must say, it was a tough session. But it was thoroughly enjoyed! Although those sneaky 45sec sprints at the end tested my metal endurance😂 should have known that a 6min cool down was too good to be true. 🙈😂

[@foxylady59jg]

Done! Almost gave up at the last climb. Glad you pushed me. Thanks again.

[@beverlyteran3957]

Awesome! Make more! 45-60 minute rides please. Thank you!

[@RIIDonline]

😉

[@brianmansfield6953]

Paul I used to love your classes at The Train Station Gym 10+ years ago - any chance of recreating one of those 60 minute beasts for us? Loving your work. Thanks for sustaining us through Lockdown and beyond.

[@RIIDonline]

Hey Brian, wow that’s awesome!! I am glad you are enjoying the sessions, we have some more coming soon! 😉

[@bobferguson4436]

Paul thanks as always...another leg burner in the books. Truly appreciate it. Bob

[@feathersngreensliang4083]

Hands down. Best spin training videos. Thank you. Please make more.

[@RIIDonline]

Thanks for your kind words Paulynne! We're busy making a new RI:ID right now, stay tuned! 🙂🚴

[@Weekendatthecottage]

I've been RI:ID'ing with you virtually for three weeks. Your program is excellent! Thanks for the guidance and great workouts!

[@RIIDonline]

Thank you! I appreciate your support keep up the hard work 😊🚲

[@knowledge858]

Just came across your class on KZbin and I love it love it love it. your instruction is great because it’s mentally organized if you can understand what I mean!!!! we will be spending a lot of time together!!!!!! thank you

[@RIIDonline]

Awesome - let’s do this 🔥

[@stephenaugustyn4913]

....aaand I just became your first Patreon. A small price to pay for the excellent videos you produce. Keep up the great work.

[@RIIDonline]

AMAZING!!!! 💯 Hi Steve, thanks very much for being our first Patron! We want to keep creating great content and appreciate your support! There’s lots more to come! 😊🚲

[@patrickhoush]

Thanks for posting this, Stephen. I didn't realize that Paul had a Patreon account until I saw your comment. Money well spent.

[@peterdorken]

Great workout especially on a Sunday morning with a full week ahead

[@kevinmaw8138]

Hill walk this morning with the dog followed by the leg burner, Wow what a start to the day. With warm up and warm down on the bike I burnt 570 calories and averaged heart rate at 90% of max. Need a rest now but your classes keep me going in these difficult times. Fantastic Paul

[@acth1319]

Please keep making these videos! They are amazing!

[@sociald85]

Hey Paul I’m not sure if you read comments but you’re my favorite trainer by far. Love your classes. Keep em coming!

[@RIIDonline]

Hi Philip, we read every comment but unfortunately we can’t respond to everyone. Thank you for your kind words of support - Paul 👍

[@robjones7556]

Just done this one and got fooled with your porky pie at the end!! I thought you were being extra kind to us with an extra long warm down; totally loved it another perfect session, these are top quality thank you.

[@RIIDonline]

Hi Rob, thanks for the positivity - keep up the hard work!! 💪

[@nunolago773]

Paul , you are the best i am from portugal and i saw your videos and i'm starting now. put more videos of 1 hour please, thank you very much. Obrigado

[@hellenromero8056]

I'm ready!!!!!! Lets do it! 💪🚲

[@way2late]

Leg burner and lungs too! Thanks for the great RI:ID!

[@RIIDonline]

🔥🔥

[@anayancydhondt929]

I was also wondering about Paul, so glad to see you back and posting content for our basement/home indoor spinning classes

[@hawaiianboy8982]

Thank You Paul!

[@timein4937]

You are simply the best Paul. I enjoy every single ride with you. Thanks so much Paul. I really mean it THANK YOU!!

[@dathint]

Am here because of Paul. Great work out man !!! Sweat dripping

[@frankuchedibia9396]

Working with you from Birmingham at 6;30 am this morning. Let hit the road .

[@samisaca86]

Paul, you are the best! Greetings from Colombia!

[@RIIDonline]

Hey Sandra! Thanks so much, keep up the hard work! 😃👍🚴‍♀️

[@foxylady59jg]

Done! And so am I lol 😂 killer Paul strikes again.

[@wilfattwood4168]

You are the best and prefer the ri:id releases much more! Love all your workouts on this platform.

[@leoniesinclair9820]

Hello from Australia- fantastic workout many thanks

[@kevinmaw8138]

Just completed my second session of your 45 minute class and wow! that is a great spin work out. Burnt 523 calories and although I knew what was coming at the end this time it was just as challenging. I think i managed to stay on your wheel this time. Buying my own spin bike was worth every penny when there are RI:ID sessions like this and your others. Thanks again Paul

[@RIIDonline]

Thank you Kevin, it’s great to receive such amazing feedback! Keep up the hard work and let us know how you are getting on please 🚲😊

[@husbywifey1119]

Sweat FEST!!!! Cheers Paul. From NZ x

[@paulrondeau9998]

Awesome ride Paul! Great to get some British motivation!

[@georgenewton-fitzgerald5392]

LOVING R:DE! Paul you push me more than any Spin class. Love the leg burner. Xx

[@tulevieja]

Yes another 45 min training! Greetings from Costa Rica 🇨🇷

[@TheJuyp]

Great session!! Thanks, Paul🙏

[@carlamelendez253]

Today was one of those days, I felt exhausted and not looking forward to working out. But I decided to try the 45 min ride. Wow!!! I feel energized and ready for the day ahead! Thanks for such a great session!!

[@RIIDonline]

Hey Carla, thank you for your feedback - amazing!! I am glad you like the session and I hope you enjoy all the others.

[@daniellekerin4726]

Awesome ride! Can't wait to do more. Glad I found these videos!

[@RIIDonline]

Thank you Danielle! 😊

[@graemekelman763]

Paul, best one yet!!!! Wowser!

[@foxylady59jg]

Done! And so am I lol 😂

[@andreabarbisnagy3272]

Thank you!

[@elizabethivey9326]

Glad to see a new workout from you. Always liked your GCN workouts.

[@RIIDonline]

Thank you for your support! 😊

[@neilhunkin5505]

Absolutely brutiful! It's the 1st session from RI:ID I've done.... It won't be the last. It'll definitely make training for an Ironman easier through the winter months👌

[@RIIDonline]

Brutifal - genius!! May we use this on our Instagram page please? @riidonline Which Ironman are you training for? Best of luck Paul 👍

[@neilhunkin5505]

@@RIIDonline be all means👍. I entered Vichy 2020 but obviously it was postponed until next year. At least I have an extra 12 months of training 💪

[@joellawton2323]

From Newmarket Ontario Canada, thanks for the great workout. Please keep it coming. Excellent quality production btw.

[@frankuchedibia9396]

Just finished this season, Jesus this is what l called killer workout. Thank you for making it easy for me during this lockdown

[@rachelr5864]

Paul, thanks for your RIID training sessions!!! Are really good! Please add more new ones!!! :-) thanks again!

[@RIIDonline]

Thanks Rachel, more on the way!! 🚴‍♂️😊

[@bobferguson4436]

OK second time through Leg Burner today and tougher than the first time! I love it! Thank you from Canuckistan!

[@cvictor4341]

Wow! Just finished this love/hate leg burner. Felt that one and likely tomorrow too. Many thanks Paul for bringing it. You are awesome! Keep us in check...

[@RIIDonline]

Thank you, it’s a tough ride!! Well done for getting through it 😊

[@slundberg12]

A 45er! Thanks Paul! This is going in the rotation for winter here in Minnesota.

[@ShayneCuffy]

Such a great workout, oh my word!!

[@RIIDonline]

Thanks Shayne - keep at it. 😊

[@jaza138]

Paul you're my go to for Indoor Cycling you're officialy my Cycling Coach love all your workouts TY!

[@RIIDonline]

Thanks Jose, no pressure on me then!! I am glad you enjoy them. 👍

[@faithinmotion7667]

I will be doing this session tomorrow! 😃 Looking forward to it .. 👏🏼👏🏼👏🏼

[@donovandavidsonAlton]

Wondered where you had gone thanks good session nice build up for my ski trip. UK

[@mrswendydarling1364]

Love it!!!! Keep them coming please!!!

[@RIIDonline]

Thanks Wendy, I am glad you liked the leg burner! 🥵 I hope you enjoy all the others! 😊

[@frederikbernoski9028]

Thanks is for these great workouts! Looking forward to many new workouts. If you could, please post a 1 hour session!

[@RIIDonline]

On its way 😉

[@suegrimmett2680]

Used to follow you on GCN. So glad to have found you. Best workouts. Can wait to see more videos.

[@RIIDonline]

Thank you Sue, I hope you really enjoy the sessions. 😊🚲

[@suegrimmett2680]

RI:ID using my wife’s account, it is Ed. Great videos. Thanks for helping us keep active.

[@Salehyya]

Thanks, second time on this session, I like it 👌

[@lemiisma4185]

Love your workouts!!!!👍🏼🙏🏼🙏🏼🙏🏼

[@almahernandez2922]

Wow great workout. Thank you Paul 😅🚴🏽‍♀️

[@RIIDonline]

Thank you for your support!

[@katherinenguyen347]

Thank you very much Paul! You are amazing instructor. Great workout every time. Hello from Maryland, US.

[@RIIDonline]

Thank you Katherine! 😊🚲

[@kali99grc]

Great Ride! I cycled with you on GCN. Glad I found your channel. 45 min ride was my favorite. Thank You

[@RIIDonline]

Thanks La C, thanks for your support I hope you enjoy the sessions!🤞

[@warrenbentley2407]

Just found this one and found it tough but enjoyable Paul keeps it interesting and he pushes you til the very end many thanks Paul

[@annettetemple5716]

Paul!! I hope you enjoy making these as much as we enjoy doing them. Great all around workout and the "last track" did seem like an eternity!! Loved it!!

[@RIIDonline]

Thank you Annette, I am glad you enjoy the sessions I really appreciate your support! 😊

[@Camilo2o2]

Paul I really love your videos. They are really good Quality. By far You are the better coach in cycling. I really good that your channel increase the number un subscription and likes, your content is extremely good! Greeting from Argentina. Sorry for my English, it's really hard to try to speak another language after doing this workout. Keep it Up and best wishes.

[@jean-francoisbouillard3826]

Gretings from France !! thx Paul !!!

[@neilscriven]

Loving this session. Use it 2/3 times a week currently with the rubbish weather (& being made out of sugar). Hope there's more coming soon Paul. Keep up the great work!

[@RIIDonline]

Thanks Neil! We're working on a new RI:ID right now... Stay tuned! 😊

[@lesleychartier871]

Awesome ride thank you!! cannot wait to see more videos maybe another 1 hour ?

[@judygaray2246]

Wow 😮 great workout. Thanks Paul.

[@RIIDonline]

Thank you Judy - more coming soon!!

[@judygaray2246]

@@RIIDonline Nice. Can’t wait.

[@frankuchedibia9396]

Wow, what an amazing workout today , my heart is beating fast.

[@RIIDonline]

Great effort Frank! More to come very soon.

[@karebrnserud7902]

45 minutes covered in Denmark. Waiting to cool of so I can take the next great ride 😊

[@mohammedalaoui3701]

I love the ride

[@K9FUNdamentalsNZ]

Paul....Fantastic to see the YT bell let me know there's a new workout to try! Thanks

[@clarejohnson4284]

Glad for more of your videos, Paul. I have no idea how many times I've cycled through your GCN classes over the last 6 years! Please make many more - they are so inspiring. Greetings from Australia!

[@hallieadolf4667]

Loved your workouts on GCN and now I found these.So great! Thanks Paul

[@RIIDonline]

Hallie, I am glad you found us! 😊

[@tanyaphillips7741]

That was a great ride..good to see you back on the bike!missed you on GCN...

[@offthepage2859]

This was killer. I love these 40min sessions! I really hope more are coming! :)

[@nicolaellis1586]

What an awesome morning workout....ready for the working day. Thank you Paul, from West Yorkshire 👌😍