35 Minute Indoor Cycling Workout | Fat Burn Ride

[@clarejohnson4284]

Yet again, Paul shows us how much work we can do in just 35 minutes. What a great class!

[@RIIDonline]

Thanks Clare for your positive feedback 🙏

[@daniellegirnus9623]

WOW!! This is my NEW favorite on RI:ID! I felt like a kid racing to the finish line, yet the time FLEW! Paul, I’m grateful to God I found you again:-) You have been my favorite instructor for 3 years now. Thank you RI:ID!

[@Ehkaya]

Paul is the best spin instructor ever. Love his voice and vibes

[@tomroman4674]

Paul your loyal fans are dying out here!! We need more content! Let’s go!!!!!

[@maryamriazi2646]

Another great workout 😍❤ for pple who just followd paul , i have to say you are in the right place for a great, fit body !!! I have lost 25 kg with him 🤪😍

[@bridgetg1916]

Wow! How di you do it? How often did you ride? For how long? Very impressive and inspirational. Congratulations!

[@magorzataw6944]

25kg?? wow, that's amazing. I wish I lost 10 ;)

[@warrenbentley2407]

Well done mate ❤

[@betsh7004]

I am so thankful for you

[@RIIDonline]

You are very welcome and thank you for your support 🙏

[@tamsynp]

Paul Ryman and Annie Carpenter. My online spin bike and online yoga instructor. Two people I can’t live without and I don’t even know you! Thanks so much for your classes Paul!!

[@RIIDonline]

Thank you for your kind words and support 🙏

[@sherylcrotta9710]

GREAT RI:ID! 🚴🏽‍♀️

[@bobferguson4436]

Whats better than 30 mins of RI:ID? 35 mins!..thx Paul

[@RIIDonline]

Thanks Bob you will like the 40 then 🤫

[@nigelelwell496]

There's me thinking 35 minutes should be easy enough, wrong hard ride and fun to. No way I could tack on another 40 minutes ride. Thanks Paul. 👍😬🚲. Will do the 60 minutes tomorrow. Once I had a rest 😴. Looking forward to more new 60 minutes rides.

[@dexburke6105]

Everything about this is perfect, motivating, challenging, visual layout! I don't follow anyone else for spinning!

[@rickmodlin8327]

Paul, this is my favorite ride you put out! Keep it up. Love your Riid workouts!

[@thefoolonthhill]

So much variety in 35 minutes. This one is really really good. Last 10 mins especially good fun but the whole sesh is great.

[@nosie3673]

Hands down my favorite spin class on KZbin, looking forward to more of these amazing life changing workouts ❤️

[@RIIDonline]

Thank you for your support! 🙏

[@matthewling2017]

FSY is good too. But RI:ID is really good!

[@nigelelwell496]

Would have to agree 👍 best on tube.

[@andreagrecakrueger5647]

Agreed!

[@lauramckee8722]

The best ever

[@Jose-tx5fx]

Tough session but great, i like them between 25 and 35 minutes. Thank you Paul!

[@ashleymaximo8841]

Bloody heck🫡🫡 what a workout! I wanted to give up in the last 15 mins but didn’t want to stop at the same time😂😅 glad I hit the finish line, #anotherwin. Cheers, Paul!

[@RIIDonline]

Great determination Ashley, well done!!

[@explorebrew]

Wow! This is one of the most enjoyable indoor cycling workout I've done online. Thanks a lot!

[@RIIDonline]

Thank you for your support 🙏

[@bethprideford8818]

Paul is a fantastic spin leader - engaging and authentic and fun!

[@RIIDonline]

Thank you Beth for your positivity 🙏

[@tonyambro6852]

You are a real pro. Excellent instruction with a real good build up and cool down. You are the best spin instructor on You Tube.

[@RIIDonline]

Tony, amazing comments thank you for supporting me

[@isauraarcegonzalez7825]

I just LOVE your workouts!!! You gave me back that spirit of keep pushing! Thank you so much! Don't ever stop uploading your videos!!! 🥰

[@lilywillow4230]

Just want to say thank you for your videos as they got me through the second lockdown and the start of my weight loss journey!!! From following along with your videos on my bike and sorting out my diet i have lost a total 20kg since the start of the year :)

[@karenmckenzie5931]

Well done, YOU!!🙏❤

[@brunocampos2465]

You're on top of your game and so much better than the competition online. Thank youuu

[@RIIDonline]

Thank you Bruno for your support 🙏

[@dimecon7232]

Love love love Paul’s workout ethic and his ability to keep you motivated. My go to channel every time.

[@RIIDonline]

Thank you Dime Con, I am glad you enjoy the channel 👍

[@Losercarnist]

This is a good one 🔥😅

[@Lucy69750122]

He is o e of the best! Thank you Paul! Grettings from.Colombia

[@mandreedissanayake359]

Best cycling coach!!! I have been able to maintain my weight and health throughout rheumatoid arthritis journey! Feel absolutely blessed after your sessions! Keep up your efforts Paul!

[@arcangel7097]

PAUL IS BACK -ANOTHER GREAT CLASS -VARIETY,MUSIC,MOTIVATION -IT HAS IT ALL-THANKS

[@garymccormack1654]

Rediscovered Paul, formerly on GCN, and his awesome workouts. I enjoy the workouts with the standing climbs and sprints. I'm sure Paul is having us on when he says his legs are burning but knows that ours are five alarm blazes.

[@theculinarystudio6694]

Have been doing your workouts for over a year at least, almost daily. Thank you so much, keep it up!

[@RIIDonline]

Thank you, I am glad you enjoy the channel! 😊

[@alexanderzamora5930]

Added to my favourite cycling works which actually are all videos from this channel! 🙏🏽

[@reecehowe]

Awesome session! Thanks Paul!

[@brandtling8340]

As usual, amazing workout. Paul is the best instructor on KZbin. Thank you so much Paul!

[@RIIDonline]

Thanks Brandt - I appreciate your support!! 👍

[@teebone9176]

Wowzer...Easily the best spin bike trainer on KZbin.Thanks and keep up the awesome work.....😀👍

[@jean-jacquesduclaut3446]

2nd session in a row! As good as the first one !

[@aaronsmith9237]

So happy I found your channel! I’m a serious runner and now love beginning to cross train in cycling!

[@florencetissot4576]

Paul is such an awesome trainer. i always think i am going to take it easy this session and he always manages to pull me all in. and i end up going full blast. great sesh!

[@jipi1974]

Ojhhhh! Great sesion ! God Job! Thanks Paul!!

[@nikkijarrett3190]

Glad to see a new ride! It was awesome!!

[@arcangel7097]

Paul did this again stunning stunning stunning you’re just STUNNING

[@RIIDonline]

Thanks Arc Angel, I am glad you enjoyed the session!! 💪

[@felipebeing]

By far the best spinning videos from youtube!! Great music as well!!!!!

[@RIIDonline]

Thank you Felipe, I am glad you enjoyed it! 😊

[@mademoisellem3529]

Thanks Paul. We're back in lockdown and you're a life saver.

[@GabyLeode]

Awesome, Paul. As usual! Thank you.

[@adriandrmackinnon8500]

Unique in design super touch Paul is a genius- don’t know how you do it

[@tboyle5231]

Brilliant ride , very challenging with high heart rate and calorie burn, can’t wait till you put out another one 👌🙌🙌🙌

[@danielaitzel]

Just did a sprint triathlon last week and your voice joined me all the bike trail ❤️ Wowzers!!!

[@RIIDonline]

I hope it went really well and you enjoyed it!! 🏊‍♂️🚴🏃‍♂️

[@jaialex101]

Wow!! Another great workout! 🚴👏🏽👏🏽👍🏽

[@ruledbyvenus1859]

Really enjoyed this one. Perfect morning wake-up ride!💛

[@bobferguson4436]

Another great start to my week...thanks guys

[@donovandavidsonAlton]

More indoor trg before ski trip. Thanks Paul.

[@foxylady59jg]

There’s nothing like a good sweat! Thanks Paul

[@lchiarelli0]

Thrilled to see a new RIID from Paul. Brilliant and unique structure to this 35 min ride.

[@elizabethivey9326]

Thank you again for a great workout Paul.

[@busydaddoesfitness]

As a ex PT and spin instructor I have to say that is a great session thank you 😊

[@RIIDonline]

Thanks for the kind words and positive message 🙏

[@bobferguson4436]

It never gets old Paul - thank you for the challenge!

[@jennspalik1116]

By far my favorite ride!!! 🚴 I love the variation throughout and the music is amazing! Thank you

[@Googie-theythem]

That's a quality spin class. Thank you.

[@andrewraiher1103]

Just love these workouts. Thanks so much for making them. Pleeeeeease make more!!!!!!

[@RIIDonline]

Hey Andrew! Thanks for the support, we filmed a new session yesterday, so it will be out soon! Keep up the good work! 🚴‍♂️🚴‍♂️🤘

[@edwardshaw2958]

Cycling in a pool of sweat. I find these 30 mins plus ones even better than 20 min ones. Great stuff Paul 👏👏

[@bobferguson4436]

Cheers Paul for another great sesh

[@judygaray2246]

Always a sweat fest with killer Paul. Thank you for all your hard work Paul.

[@olivernorth1376]

I must have done Paul's workouts 100 times, but that last sprint on this session gets me every time. I think today is the first time I have remained standing. Even the music makes me shudder now.

[@RIIDonline]

Awesome work Oliver - great job 💪💪

[@sarahhowarth6054]

I was feeling lethargic this morning, made myself do this workout and I’m buzzing now!

[@foxylady59jg]

Back on the saddle after a mini vacation. Aways a great ride.

[@thepenskyfile]

Thank you so much, Paul! I love your workouts! Keep them coming!

[@RIIDonline]

👍

[@veronikavalkova2937]

Thank you, Paul, for encouraging me to get fit again. Your videos are the best trainings ever ♡

[@RIIDonline]

I am glad you are enjoying the channel 😊 You can follow us on Instagram too; @riidonline and share your training stories

[@lorenabellano6875]

We need more rides from you Paul! Please share more contents with us

[@way2late]

That was a great RI:ID! Thanks Paul!

[@tangomz7070]

Thank you, Coach Ryman!!! These lessons are great now that the weather is too hot and humid for outdoor training.

[@lindae_swims]

Nice to see you back on the bike for our workout 💗💗😍

[@tomroman4674]

He’s back!!!! Keep em coming paul

[@andycock99]

Omg thankyou Paul what a great session this is only the 2nd on here I have done spinning is all I enjoy in the gym so I started 2 years ago then covid started I first watched you on the gcn channel on you tube d all I did was the same one over and over cuz I loved it so much thanks to you I have lost 2 stone so far thankyou

[@RIIDonline]

AMAZING!! Great work Andy what a fantastic achievement. 😊

[@Άκης-χ6φ]

Yes!!! Finally.... I loved this session!!! Need more. Thanks for keeping me motivated to train at home!!!

[@audreyvitale1900]

Thank you! Love this mode of workout!

[@stevesuperfly9224]

Yet another badass spin in my living room

[@bartderyck8325]

Happy to see you again! Love your workouts!

[@bobferguson4436]

Thanks once again Paul for another great sweat session

[@RIIDonline]

Thanks Bob, keep up the hard work 😊

[@TefoSesinyi]

Grateful for this work out, amazingly challenging and worth it

[@lucierymesova6624]

Yessssss! My favourite one now ✌🏼well done Paul 🤗

[@RIIDonline]

Glad you enjoyed it Lucie! 😊💪

[@foxylady59jg]

Done! Now ready for my Turkey lol. Have a Happy Thanksgiving to those that celebrate.

[@nurulainibrahim7261]

Great workout! Totally look forward for another new videos from! xo from Kuala Lumpur

[@foxylady59jg]

Great ride. Next week going for the 40 minutes. Thanks again Paul.

[@RIIDonline]

Great!! Keep up the hard work Judy!

[@bobferguson4436]

Thanks again Paul....intense and productive 35 mins

[@jonlittle1798]

Just came across this today. Loved it. Thanks.

[@allison5266]

Tough session, loved every second, positivity at its best amazing stuff

[@marcsanford1916]

Absolutely great ride. Perfectly coached!

[@RIIDonline]

Thanks Marc!

[@ralfbreunig]

Great way to start the morning before work or doing anything else. Thanks Paul for this and all the other videos!!!

[@magorzataw6944]

Paul, you're my favourite one !

[@MikeM91320]

Great work out, Paul! This was my first opportunity to work out to a new video on your new page. Look forward to more.

[@judygaray2246]

A morning with killer Paul. Guarantee to sweat 😓 never disappoints!

[@jilldickiepilates8007]

Thanks Paul great workout awesome way to start the day here in NZ

[@steveoldershaw9492]

Another fantastic work out Paul and the Team, best 35mins yet!

[@andreagrecakrueger5647]

Great workout! You're the best, Paul! Please post more videos! x

[@RIIDonline]

Just recorded a new session, coming soon!

[@foxylady59jg]

5 more minutes added from 30. Gradually moving up. Feels great. Thanks again Paul.

[@tatiana8890]

Amazing ride! Thank you so much!!

[@surivero]

Loved it Paul! 👍🏻👍🏻

[@aaronlewis9878]

Another great one! Thanks

[@cookwiththebee]

I love these workouts. It goes so quick and I love the climbs.

[@TheJuyp]

Amazing as always🙌🏻👏🏻🙌🏻

[@daniellekerin4726]

Another awesome ride Paul! Thanks for the continued motivation throughout and pushing me beyond my limits.

[@neilhunkin5505]

Still working out with RI:ID in 2022! BRUTIFULL as ever!

[@RIIDonline]

Glad you enjoyed it Neil 💪