30 Minute Indoor Cycling Workout | Go

[@tomroman4674]

Paul you’re overdue for an end of year ride! Cmon bud

[@TheGoddessmonica]

Yesss. One more!🎉

[@fitwithandy]

This epic four minute standing climb killed my poor legs;-) really great ride with smooth music - thank you so much Paul!!!!!

[@RIIDonline]

It’s an action packed 30 mins, I hope you enjoyed it 🙏

[@ElizeMatos]

I missed your workouts!!! Thanks so much

[@bobferguson4436]

Paul thanks for the kickstart to the weekend.

[@annabraham1751]

Can't wait to do this one! Always grateful for new "rides"...thank you Paul & Team! 😁

[@christopherhanssetiawan471]

for new WHAT?

[@pemunte8735]

This one is tough!

[@timein4937]

Hi Paul, I really don't know where I would be without you! Your rides are absolutely amazing, never ever get boring. You are a wonderful instructor to say the least! Thank you so much

[@RIIDonline]

❤️❤️ Thank you ❤️❤️

[@roxanarahmati8874]

But seriously, COME ON LEGS! 🥵 Thank you Paul! ❤️

[@JC-dh5kw]

Missed your videos Paul! Great content, great instructor and great workout! Thanks 🥵

[@RIIDonline]

Thanks JC 😊🙏

[@russbinns]

The climb in the middle nearly finished me off 😂 great workout

[@RIIDonline]

Thank you for your positive feedback!! 😊

[@fergaldonnelly7303]

Ahhhh yessss, have been away from my bike for wayyyyyy too long, this was a perfect reintroduction, thank you. Greetings from Belfast 👌🏾

[@erice9977]

Ahhhhhh a new training indoor! I test it today. Go go go!

[@RIIDonline]

I hope you enjoyed it Eric! 😊

[@taylorschindler1991]

Dear Paul, I am so thankful for RIID. I love how encouraging and calming it is. Thankful for being such a blessing. I get my best work outs when you are joining me! Keep RIIDING!

[@RIIDonline]

Thank you for your positivity 🙏

[@Rexh_YT]

Best spin sessions bar none, the 4 min standing was great fun!

[@RIIDonline]

Thank you sir! Your kind words of support are very much appreciated. 👍

[@lchiarelli0]

I really appreciated how there was extra time for a warm up. That’s brilliant. I want a 30min ride, not a 25min ride. Thanks Paul!

[@explorebrew]

Thank you for this fantastic workout!

[@TheGoddessmonica]

Whoop whoop! Stumbled on here after following 2 other sites with no new rides in years!! This was a great warm up ride to my leg day!!💃💃💃

[@RIIDonline]

I am glad you found us!! I hope you enjoy the channel 🙏

[@TheGoddessmonica]

@@RIIDonline baby!! I’ll be here all the time!

[@jn6237]

Awesome I'm so happy you're back! I do your workouts every day at the gym and can't see myself ever stopping! Keep it up sir

[@markroberts8454]

Another fantastic tough session Paul, hanging on at the end but good, keep em coming💪💪👊👍Thankyou

[@horstwinters]

Paul, once again a very nice one!

[@arcangel7097]

Did this again Paul your workouts and instructions are electric 🎉

[@RIIDonline]

Thank you Arc Angel - I hope you enjoy the channel 😊

[@marko2m]

Amazing workout. Love the fact that my desire to have a (lazy) short morning spinning turn out into super sweaty session that left me energised for the entire day!

[@naidaspeziale6637]

Awesome ride, keep them coming Paul

[@tboyle5231]

Brilliant surprise, more 🙏 please you’re the best ❤

[@RIIDonline]

Too kind! I am glad you are enjoying the channel 😊

[@DavidGriffiths-y3o]

Spicy indeed, great sweat on!

[@maxbarnett9995]

Another great one! Top music choices

[@MurraySavar]

Thank you for the new video!!! It was GREAT (as all of your videos)! Keep up the fine work keeping us all in shape!!!

[@lorenabellano6875]

It’s always a pleasure riding with you coach! Thank you for another adventure 😊

[@RIIDonline]

More adventures coming soon!!

[@tatiana8890]

Loved it!! Keep making those amazing classes!!! Thank you !!!

[@nikkijarrett3190]

Always a nice surprise when your rides pop up 😊

[@arcangel7097]

Just love your workouts, your instructions, music - Paul is electric pure energy and focus

[@RIIDonline]

I am glad you enjoy our content 😘

[@yanchen8313]

I lives in China, I always follow your trainings though you’ve stopped updating, I enjoy all the videos you posted so far! Please do more!

[@alicegonzales2406]

Hello Paul, So excited and YES! Extremely thankful to see a new ride from you. Super fun and always challenging. Love the music. Always great to ride w/you on KZbin. Thank you for your kindness in supplying epic rides for us to remain on our fitness journey. You are truly an outstanding instructor. Totally enjoyed this ride. Thank you so much for your time.....Alice.

[@RIIDonline]

Thank you Alice for your continued support 🙏🙏 We will keep trying our very best to bring you more content. Keep up all your hard work 😊

[@jennifersankar1398]

Excellent keep putting out these 30 mins classes .Thanks

[@RIIDonline]

One is on its way….😊

[@lucyna1978]

Great Workouts Great Musik 👌🏼 trank you Paul ❤️🇨🇭❤️

[@serodioma]

Great session… challenging and fun. Thanks for keeping us motivated 👍

[@lostins.america4427]

Yessssss! Christmas in November. Thanks for the early present, Paul. Santa ain’t got nothin’ on ya!

[@RIIDonline]

Haha 😂 love it - thank you 👍

[@marcsmith4244]

Paul, thanks for that ... Best coach online 👍

[@RIIDonline]

Thanks for your positive vibes!

[@marcsmith4244]

Awesome x 2 😊

[@criticalbiker1273]

Great session, going to be doing this again. Thank you.

[@roxanarahmati8874]

What a great return with such an amazing killer session! Thank you! ❤️

[@RIIDonline]

I am glad you enjoyed it Roxana ❤️

[@yvespoirier583]

Love these. Please records more 30 min sessions. Just love it

[@RIIDonline]

More content is coming soon! 💪

[@ElizeMatos]

I missed your workouts! Thanks so much

[@RIIDonline]

I hope you enjoy it!! 🤞🙏

[@laureneynon3824]

This was a great opportunity to see how much I can push myself

[@alyssamoore9136]

I was so excited to see a new workout this week! This one did not disappoint Paul! That long standing climb towards the end was killer! 🔥🎉 keep it coming! 👏

[@RIIDonline]

Great job climbing to the top!! Keep up all your hard work Alyssa 💪

[@tomroman4674]

He’s back!!! Thanks for the workout Paul!

[@RIIDonline]

👊

[@praveenrawat9558]

Great workouts Paul. I like how you focus a lot on hill workouts which helps me increase my strength. All the best and keep helping cyclists like me. 🙏🙏

[@RIIDonline]

Thank you Praveen, I am glad you are enjoying the content of the channel - keep working hard!! 💪

[@tamsynp]

Thanks! Great ride. Lots of variation. Time flew by. Feel good now!

[@RIIDonline]

I am glad you enjoyed it!! I hope you love the channel 🤞

[@houdakabouh4341]

Thank you Paul, love from Morocco

[@susanlewis568]

Great ride Paul. Did it twice for longer workout 😓

[@carolscarton]

Fantastic ri:id with Paul!!! You are the best!

[@judithharris-deans3606]

Absolutely solid Paul 💪🏻 👊🏻SUPERB!!! Thank you 😅

[@runyoo6871]

Thank you so much,, I really enjoyed every session of cycling with you! Respect from Algeria 🇩🇿

[@RIIDonline]

Thank you for your kind support!! 😊

[@audreyvitale1900]

Love this ride 🚴🏻

[@adampitt1986]

Thanks for a great ride! I've been watching the same GCN video of yours for months now and hadn't realised you were doing other things! 😃 Thankfully the KZbin algorithms pointed me in the right direction.

[@RIIDonline]

I am glad you found the channel Adam!! I hope you enjoy it 🤞

[@reneejardine1613]

Your person and your skill make for a stellar workout.

[@RIIDonline]

Thank you, we are trying our best. 🚴😊

[@karolinaxooox]

Was a fun ride 🚴‍♀️👌 Always fun to see new videos coming from you !

[@johngoulet1917]

Great session

[@alexsweeney2565]

Great ride🎉

[@Nancie680]

That was tough! Great one though…thank you

[@bd434]

Incredible riid, Paul! Thank you :)

[@meganedward8789]

Hey Paul! Megan here! I just discovered your page about 5 days ago and I wish I'd found you sooner! I'm currently based in India running for a pageant and I was looking for something to motivate me again to get back into cycling and you're such a breath of FRESH AIR! Genuinely, thank you for your energy and these amazing amazing classes!

[@brian2066]

Hello Megan best of luck on your pageant show. Paul’s workout videos will surely give you a proper workout. I have been working out with his sessions 5 times a week and they never fail to deliver……👍

[@RIIDonline]

Thank you for your support Megan, please follow us on instagram too; @riidonline and share your training stories. Keep up the hard work 😊

[@lynsg1072]

Awesome quick ride with great intensity!!! Thanks!

[@cathielawson4422]

Brilliant ❤ Thank you Paul

[@awtuin3321]

Yes, you are back!

[@jonathanspetch3000]

Great ride, cheers!

[@thefoolonthhill]

Sublime, Paul. Thanks, I thoroughly enjoyed it.

[@natasha6697]

Great ride!!😊

[@kkrisito]

Dirty workout! Need more!

[@PilatesPostures]

Thanks for the newest ride. The prior rides never get old ❤🥵🚴‍♀️

[@RIIDonline]

🙏 Ellen, I am glad you enjoy the channel - keep up the hard work!!

[@melaniering3712]

Thanks, great workouts!

[@tamsynp]

Fantastic ride. Thank you!!

[@RIIDonline]

Thank you for your support 🙏

[@gwynneurrutia6946]

A new ride!!!! 🙌🏻🎉 loved it!

[@markroberts8454]

Another brilliant workout!! Thankyou keep em coming pal😁👍

[@paulhorn5323]

Great session. Just started including the bike for cross training with my running. Keep the videos coming 👌

[@patriciamonicadiasluna9591]

Great session Paul! That 5” climb was hard to complete, but still did it! 🇨🇦🌹🇨🇦

[@RIIDonline]

Amazing!! 🏔️ It’s a tough one

[@manuelbrawand8644]

What a great session!!!!

[@hafizmazran1930]

Groovy set 😊🔥🔥

[@chrisakeroyd7112]

Amazing workout ,very tough!

[@lindahowes5949]

Excellent! Thank you! Great way to start the day 😊

[@Meateorshowerstudios]

So pleased to see this. Found you a few months ago and have never looked back ☺️

[@RIIDonline]

Thank you for your support Helen 😊

[@Meateorshowerstudios]

@@RIIDonline thank you ☺️

[@buggedmusik]

Looking forward to doing this workout

[@RIIDonline]

Let us know how you get on? 👍

[@suefugle9465]

Great workout! Thanks Paul 💪

[@RIIDonline]

Thank you Sue, keep up all your hard work. 😊

[@adamlebert2040]

I was nervous when I read about the 4 minute climb but that was an incredible ride!!

[@aleksandrazalewska2273]

Thank you ❤❤❤❤

[@dirke.6120]

Wonderful a new Workout Session. Great👍

[@RIIDonline]

Thank you for your support 👍❤️

[@superssoul]

400 kcal in 30 (sorry 32 mins) clocked in!! Only you could've done it! Keep the workouts coming Paul! You are amazing! In your sets, what would be an ideal peak heart beat per min you reckon?

[@RIIDonline]

Hi Enis, Thank you and I am glad you enjoy the channel! 😊 Heart rates are very individual and it’s important to work within your capabilities using the RPE (rate of perceived exertion) scale. Train hard and have fun 👍

[@foxylady59jg]

Killer Paul strikes again lol. Thanks for the sweat fest.

[@RIIDonline]

You are very welcome, thank you for your support!

[@brunocampos2465]

LOOOVED IT!

[@andycock99]

Wow just been out for 6 months due to injury first ride back What A ride tha you paul

[@RIIDonline]

That’s a tough ride too!! 💪 Thanks for choosing RI:ID 🙏❤️

[@alexishester329]

That was tough but really good!

[@RIIDonline]

It’s short but sweet!! I am glad you enjoyed it!! 😊

[@izabela178]

Ooo can't wait to do this one!!!

[@RIIDonline]

Please let us know how you get on Izzy 😊

[@fabianaazevedo8699]

Aula muito boa!!!! Top

[@RIIDonline]

Thank you Fabiana 🙏

[@betsh7004]

❤❤❤❤❤

[@tcuguh]

Watch add to warmup & cool down🎉❤

[@maryamriazi2646]

Yaaaayyyy😍😍😍😍so good

[@rossramzie352]

The best!!!

[@foxylady59jg]

Done! Goodbye Christmas sweets lol 😂

[@edoardobalella7929]

Super👍

[@amelss3]

thanks 🌹

[@RIIDonline]

You're welcome 😊

[@johnstonmoff01]

great ride as uaual going through some old rides from 7 months ago. any new ones coming apart from the new 40 minute ride. full subscribed to Padreon.

[@RIIDonline]

Hi Paul, thank you for your support!! We have just launched the HIIT 40 mins and we will be filming some new content really soon!!

[@sylvipuente]

Thank u!!!!

[@tomroman4674]

Goddamn shame we can’t get a weekly updated ride…..at least monthly! Cmon Paul!