45 Minute Lower Body Level Up Workout | RESULT - Day 18

[@stephaniecampbell7855]

BALANCE 2024 What a 🔥 repeat! Omg absolute all the heart eyes for leveling up 😍 Way to go everyone 💪🏼

[@wilsonlindamarie]

Solid. Sweaty. So good! If you did this workout, congratulations! Balance 2024!

[@Ingrid---]

What a sweaty workout!!! Crushed it

[@nicolethok]

Balance 2024!! Near the end I was just trying to survive haha I lost track of reps. Loved this style. Have a great day everyone!

[@ccantu812]

This whole workout was a great quad/ glute burn and more core than anythin. Totally loved it

[@michelleguzman4427]

Strong Lower Body! Crushed It! Balance 2024!!

[@nantiavafopoulou7296]

August 2024! At the end of my busy day I couldn’t miss Sydney’s workout Consistency is the key ❤ Happy day everyone 🥳🇬🇷💪🌕

[@susanhowland2682]

August 2024!!!! Great leg workout: yesterday I was struggling and today I felt really good. Took it easy on the lunges due to my knee but felt great!!! One day at a time!!!

[@Sirivaax]

You are very convincing Coach 🎉 I’m always trying to get better….I actually feel the progress even when it’s tough! Your methodology works 🎉❤

[@erinwoosman4992]

Excited to do this one again!

[@ladybug8122]

Balance 2024! That last lunge circuit had me burning😅❤

[@sharmilashankar6802]

Boy oh boy!!!! This balance workout was extra tough today. Crushed it and loved it.

[@nelsyortiz-ey3vf]

Good morning Sydney, Dustin and Squad!! EVERYONE FEEL COMPLETELY DRENCHED? The round of each repetition going up on level, was a real challenge workout 🏋️‍♀️!! Very thankful of my trainer that help me to push and get it done!! That is the way to follow!!! Teammates let’s keep going!!! THANKS 🙏 Sydney again ❤️👍👍

[@Sherfie]

This one was tough! What a challenge! Crushed it 💪🏼

[@monacarroll9326]

Ahhhh! Leg Day was Awesome!

[@francy7541]

BALANCE CRUSHED august 2024

[@jaclynriendeau7785]

I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox ❤️ 💪🥵🔥😘

[@kareym.3115]

Hello leg day my favorite day!!! Balance 8/26/24! Let's go!!!

[@nhdatadiva]

Balance 2024 Whoa! Oldie but goodie.

[@stephaniekhairallah]

Whew! What a challenger! Grateful for you always, Sydney! ❤

[@pchan1728]

Crushed it ❤ Balance August 2024

[@mrsjlharper]

Balance 2024. Glutes are on fire!

[@amlopez1129]

My first time doing this one. It took me over an hour to complete!! 😅Going into my saved folder to try again one day & this time without any pausing.

[@christiebennett-zellers9562]

Wasn’t really looking forward to a 45 minute leg workout but I liked the the straight forward exercises and format today. The 45 minutes flew by.

[@AtenaHaghdadi]

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@ariesphenix1]

For those of you on the fence about buying the glute resistance band, they are worth the investment! They take your glute work to another level and if you’re already working out with Sydney regularly then you know you’ll get use out of them.

[@sharmilashankar6802]

I have other glute bands and want to buy Sydney's glute bands but only the light colored ones are available. I have been scouting her website but they haven't been replenished.

[@kayevans2208]

I definitely want to get different glute bands, mine keep rolling😢.

[@marycorres9679]

Yes!!

[@ashleysutherland8712]

Agreed! I’ve have invested in other bands in the past but they wear out quickly. The RC bands are by far the best I’ve had. I’ve had them for maybe 2 years, used them regularly, and still the same quality and resistance.

[@pchan1728]

@@sharmilashankar6802 the black set is currently available . She posted the link to her website. I checked just now and they’re in stock still

[@MammaJdubs]

Balance day 17. That was a workout!

[@carliciabrown4523]

Sheesh legs are on 🔥 ❤😮

[@kcsunshine1203]

After 3 weeks off from shoulder stitches, I am back in the game and crushing it. A great leg day and I beat myself a several times. Thank you!!

[@wilsonlindamarie]

Glad to have you back! Great job getting it done today!

[@stephfaust3312]

Great workout team

[@kandisher3258]

🔥🔥🔥💗

[@cbalbierz2347]

2024 BALANCE Day 17 Just as good, and good for me as it was a year ago ✅

[@Ouiser392]

Balance 2024🎉

[@deirdregibson1038]

Finished this one for a second time but got it done early in the morning.

[@wilsonlindamarie]

It feels good to get the workout in early in the morning - great job!

[@madisonsheehy2463]

Balance 2024!!!

[@familymyagchilov8318]

Thanks for you talk after workout Help a lot I crush it with a lot of sweat

[@everybodywantstoknowhowilo1111]

❤wow! Crushed it! Great job everyone

[@trishbrown7358]

Balance 2024! Second x around for this session and it was a challenge to get through the second time as it was the first😮

[@dotzullo4401]

This was the burn now as it was then!!!! Great job everyone

[@chloesmith8153]

That was so tough and I loved it!! Good job team ❤

[@ddot9566]

My legs feel something. I think it's sore, lol. This was great and the band work added another element to it all. Thank you Sydney for the great workout!

[@annamariacianciulli1964]

Balance favoloso lower body,fantastico rifarlo,lo adoro,grazie Sydney,grazie a tutti,buon allenamento e buona vita!!!

[@hanginwiththeharris5]

Great work out.

[@NityaVink]

August 2024 BALANCE! Amazing job everyone. I earned every drop of this sweet sweat - well more like salty sweat. 😅 The abduction burner at the end! Holy moly! I breathed into my glutes with concentration and intention on the last round and pumped 10 extra reps! The power of the breath! Thanks Sydney!

[@heidifritz3053]

Way to go! I was surprised too that my number kept going up! Well done!

[@NityaVink]

@@heidifritz3053 awesome! Let’s go!!!

[@Gina-d6s]

👑❤️‍🔥

[@francesroth9729]

Awesome Workout! Loved the Bands! Crushed It!

[@leannabrooks6592]

Crushed it again 08.29.2024🎉❤

[@gweis8359]

It's reassuring and encouraging when you can tell that Sydney is pushing herself and finding the exercises challenging herself. It helps me give it a little more, even when it's burning!

[@marilynmiller8670]

She is so real and honest.😊

[@joannabarber1087]

Definitely.....it really motivates me to keep pushing

[@tjmamibz]

Balance 2024

[@susantyler9789]

I completed this lower-body level up session from BALANCE on Friday, 8-30-2024!

[@sumaiyafaiz5681]

Yay we did it together! 🥳🙌

[@racheletherington4312]

WOW - GREAT ONE SYDNEY XX I loved you saying you were moving around trying to find somewhere where it didn't hurt so much. Hilarious! I'm with you! x

[@jenifferfountain5320]

THE HEAT IS ON!!!!💪

[@colleencottrell984]

08/2024 What a workout!!

[@LeslieSforever]

Pushed myself each set! I'm not a leg day fan but I do it because I know it's good for me.

[@tomineskipevag736]

The right mindset! Same here😅

[@danellesorensen8956]

🔥

[@katejohnson2792]

I am sweating so much this week!! 😅 body over mind- you vs you- has me really focusing in on what my body is capable of- feeling stronger this week and confident in my leg strength! But ohhh so sore! 👊🏻💪🏻👏🏻

[@marthapilling1791]

I did not chill out. I showed up and showed out!! Yay me!! Thanks, Sydney!! I feel GREAT!!

[@alishawalsh3917]

Hard but amazing

[@MelissaCapriotti]

Loved adding the band in after some heavy resistance, made me feel it even more!

[@paulinadominguez2772]

Fabolous 🎉

[@elizabethgalloway4697]

This is the sorest I’ve been in a while! Loving this week 💪🏻

[@suzannesb1691]

agree

[@HBICof843]

Same here !

[@kimblack896]

Totally agree

[@Katee_and_Lincoln]

Agreed. Felt my triceps during the catwalk bridges and was like "well helloooo soreness my friend"

[@sueluna4553]

Me too. Tuesday cardio did it for me 😅😅

[@reneegarrison8782]

I have to say I'm not a big fan of the lunges because I lose my balance so often, BUT today I was balanced and moved quickly. #progress makes perfection!! 💪💪

[@leahorris9936]

Since starting to workout with you, I have definitely gone from "maybe I could"... to.... "I'm going to try". You are always a light of positivity and I am SO thankful for all you and Dustin do.❤ also... this was 🔥

[@agnesduf3506]

22/03/2023 My First training with you Sydney DONE!!! 45 Minute Lower Body Level Up Workout | RESULT - Day 18 - Here from France I felt the burning in my buttocks and thighs! Bravo to all and thank you Sydney! See you soon!

[@kristiadams3609]

😥 great workout. Feel the 🔥 baby. Crushed it. Good job everybody ❤!!

[@tammytell7298]

Your page has motivated me to excerise on a regular basis.. I would love to see some workouts using a medicine ball. Thanks for sharing so many wonderful videos.

[@stephaniephan1169]

Always test things out and see how it lands, tweak and adjust to what suits you. You will be empowered more when it comes through you rather than when someone tells you to do it. Kudos to our coach for this approach, that is genuine change when it is driven by you.

[@amandavella1772]

Those reverse lunge tap in/outs at the end were killer. Good one.

[@ccantu812]

That was great I had missed a few days but I’m catching up and so glad I’m not skipping any of these amazing workouts

[@TactileCat08]

I SWEAR I get more cardio on leg days than even cardio days. Over here STRUGGLINGGGGGG. But I made it, and I'm glad I am here on the other side. Thank you Sydney!

[@deborahfleck4184]

Okay - after yesterday I didn't think my legs would want to move today but they did. Even though it hurts love the resistance band work. Looking forward to rest day tomorrow.

[@sarahalinen5142]

Normally i skip the last couple minutes by justifying I'll do 2 minutes of activity later. Today i just decided to stick with it. I feel better for just seeing it through and not justifying the quit

[@kellyhorvath6462]

Holy cow! I will be thinking of you for the next couple of days :) great workout

[@hannahvaughan6318]

Adjustable weights: perfect! Because we are beating reps, there’s no scurry to change weights. DB swing is maybe more awkward than with a kettlebell but you’re probably already used to that. This format was nice! I always want posterior chain to be the focus on lower body day, and this nailed it. A little quad but lots of booty!

[@Whit_Lin]

Ooooohhhhh leg day gets me everytime! Thank you for encouraging us to push ourselves out of our comfort zones!

[@SStevens2193]

Balance day 17! 🎉 august 2024. Crazy almost done with this month already

[@angiehoffman5527]

🙌🏼 Looking forward to September's program!!

[@jijojose3279]

Definitely glutte heavy day. Bands are a must. Love them. Thanks Sydney. Love that copper metallic sports bra too. Just crushed this while my toddler naps. 🎉

[@laurae1031]

One video some weeks back, Sydney said "don't panic" when burn set in. That was actually super helpful, and I repeated it multiple times today. Tells your brain to calm down and that you can do it!

[@carlyaroman8232]

Awesome workout as always !💯😅

[@barbaragoreham1842]

wow the sweat is pouring off me I was able to up my reps each time I sure feel stronger thanks have a wonderful day

[@MelliBibLi]

Wow, Sydney! That new hair color looks great on you, so noble with the wavy hair😍...matches perfect to your skin tone and also the purple/redish top fits perfectly to your skin tone. I think the darker hair color even looks better than blond. So cool!!! Thank you for the workout.

[@OddOwlOut]

Leg day was the last thing I felt like doing today but I pressed played anyway and gave it my all. Feeling so pumped afterwards, it went so fast. Thanks for another super workout!

[@annasambol7389]

One of my favorite workouts yet! So challenging but went by so quickly!!

[@laurmalm]

Another favourite!! Loved the variety! I'm always a huge fan of band work!

[@gabrielaguerrero8650]

God damn Sydney you kicked my butt today lol all time favorite trainer. Thank you for your work it’s greatly appreciated 💕

[@OUTOFBOUNDARIES-lg3qt]

Balance 2024! Wow, that was a really, really challenging one!

[@nicolec6485]

What a great lower body burn! I like the kettle bell swings. I bought new kettle bells first time at them. So, I'm excited to add this to my fitness journey!

[@erinnp679]

Love this one! Thanks Sydney!

[@dawnrengifo9071]

Not gonna lie, was not in the mood to workout today but I could hear Sydney saying, dont give up, be consistant, im proud of you. That is what made me do it and im glad i did. Thanks Sydney.

[@mansir6720]

I was clock watching the whole time 🥵🥵. This was really challenging.. But I crushed it. Forever grateful 🙏. Thank you Sydney. x

[@Shannon_nolagirl]

Loved this workout, felt the challenge and pushed myself to go one more! Loved the band rounds at the end too

[@maggiemaymiskelly5494]

Wow that time flew past. Another great lower body day crushed 💪

[@jennifergeorge6116]

I used to shy away from leg workouts but I'm pushing myself. I am strong and I can do this. An absolute sweaty mess. This was a great strength workout! Thanks so much, Sydney!

[@laureljohnson4010]

Burn baby burn. Wow, I really felt that one.

[@prettynyakano6638]

Crushed it 💪 🔥

[@lesliecaruthers5090]

This a$$ is on FIRRRRREE! 🔥😜 yowza that was a great challenge 🙌🏼 going to work on recovery tomorrow for my rest day!

[@janine.koenig]

I crushed it 🤗 What a burn 🔥 Loved your tips at the end 🙏

[@Hannah-ru4sx]

Ooooph! That was was rough - LOVED IT 🙌✨

[@nantiavafopoulou7296]

Love these isolated leg workouts I found it pretty challenging 🥵 Happy Wednesday everyone 🇬🇷💪🥰

[@AshBrianne]

Balance 2024! I was tired today so getting through this one involved pure grit! Proud of myself!