45 Minute Morning Vinyasa Flow Yoga

This is an all round Morning Vinyasa Flow yoga class designed to gently wake you up and build some warmth and suppleness in your whole body. Practice begins on your back with some fluid hip openers, progressing to cat/cow and then class moves steadily through lunges, standing flow and simple balances to build focus and warm the lower half of your body. Class concludes with boat, twists and hamstring openers to balance out. Enjoy a guided shavasana at the end of your practice. Namaste, Fi
Music: "Beth" KZbin Music Library, Muciojad:
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Music provided by RFM: • Video , "Song of Mirrors" KZbin Music Library "Jessica" KZbin Music Library, "Tomorrow" by Bensound.com "BetterDays" by Bensound.com

[@doekaap]

Finally a yoga instructor with lower voice, thank you 🙏 I find the supersoft or squeaky voices of most teachers distracting

[@TwoBirdsYoga]

Lol! That’s great. I try to guide without being too pitchy. It’s not my mum voice that’s for sure :-) where are you from? Thanks for subscribing / tuning in. Really appreciate your feedback 🙏

[@sophiecrumb9386]

Totally agree!

[@mrsbrandactivist]

Could not agree more! Your voice is perfect to focus!

[@MarkLeonieSmith]

Thank you Fiona. What a marvelous practice to kick-start the day. Santa's nearly here! 😃 Namaste

[@TwoBirdsYoga]

Hope you’re both flowing toward Xmas with ease? 😊🙏

[@raclerodriguez]

A beautiful morning practice with spot on alignment cues. Thanks, Fiona!

[@TwoBirdsYoga]

Thank you so much Racle x kind of you to say ❤️🙏

[@debbartley9298]

This is a great strengthening, lengthening, meditative practice. Thank you so much, Fiona❤

[@TwoBirdsYoga]

Wonderful Deb! Thank you! Have a great week ahead ❤️🙏

[@nadiadobreva6986]

Wonderful, Fiona old one but gold! I especially love the music ❤

[@TwoBirdsYoga]

Aww thanks!! ❤️🙏

[@theresacrous3611]

Good morning Fiona! Thank you for sharing this creative class! We enjoyed the hip opening circles in the beginning. We love that your classes are never predictable in following a certain series of movements but always have an unexpected, interesting variations to classic poses yet still flows logically. Dearest Fiona, you are indeed a most innovative instructor! Productivity and prosperity to envelope you today!

[@TwoBirdsYoga]

Dear Theresa! Thank you x I do like to keep it fresh :-) tho, you may have seen all my moves now? Lol. I do a lot of yoga, but I also try and incorporate pilates and other modalities to move my body in different ways. Thanks so much for appreciating my content. X fi

[@mariasalgado593]

Evening perfect practise 😘 before dinner! Thank you so much!

[@TwoBirdsYoga]

I’m glad it worked at the other end of the day x thank you ❤️🙏

[@jeepie650]

I feel crazy good after that! A freezing day in England but I feel supple and ready! Thank you.

[@TwoBirdsYoga]

That’s so great! Hope your day went well after crazy good yoga? :-) thank you! 🙏

[@michelled1555]

thank you Fiona, that was a lovely 45 minute yoga session, really enjoy your sessions and your beautiful calm voice throughout. Fab.

[@TwoBirdsYoga]

So lovely to hear! Thank you so much Michelle x have a wonderful Christmas with your loved ones. 🙏🎄

[@louisecollett6738]

Hey Fi, found this oldie this morning. Amazing class - had a little of everything incorporated. Loved it. Thank you 🙏🏻. Lx

[@TwoBirdsYoga]

With music too :-) thanks so much Lou xx

[@esthervanderhorst6615]

I so enjoyed this session after my tennis game. Thanks so much xx

[@TwoBirdsYoga]

You’re welcome 🙏

[@elizabethhakim3894]

This has been my morning practice every day for a few months and it’s changed me profoundly. I’m calmer and centered, my body is growing stronger with ease, and I look forward to the morning! Thank you🙏🏼❤️

[@TwoBirdsYoga]

This is just so wonderful to hear! And good on you for keeping up a daily practice and you’re feeling the benefits. You’ve made my morning xx thank you for choosing to roll your mat out with me 🙏 fi

[@joryhepburn]

This class plus a quick 10 min meditation afterwards gave me the warm and fuzzies. I will be returning to this again and again

[@TwoBirdsYoga]

So great! Nice way to complete practice :-) hope you’re travelling well through your week 🙏😊

[@deelightfulyoga]

Thank you! Such a great way to start my President's Day (2-20--23@10am). I enjoy your sequences. I'm hoping after a few more, I won't have to look up to see what you're doing. 😊😊 Th again........Namaste! 🧘🏾‍♀🧘🏾‍♀🙏🏾🙏🏾

[@TwoBirdsYoga]

Hope you had a great day? Glad you’re enjoying the classes x thanks so much for saying ❤️🙏

[@nickpetro6032]

What a great class how does this not have more views !?? Love your voice and instruction.

[@TwoBirdsYoga]

Aw! Thanks so much Nick! So glad you enjoyed it. Hop onto the home page, there’s about 90 classes now on the channel. A new one each week. Really appreciate your kind feedback 🙏

[@mendoyogi2205]

I know this was a morning class but it was absolutely perfect for this evening. A beautiful mix of workout and calm. Thank you so much Fiona! 🙏

[@TwoBirdsYoga]

Anywhere anytime really x you’re welcome xx

[@zacmccarty560]

This was a perfect morning flow in all ways. Not too fast or slow and good long holds. Thanks for the relaxing wake up flow. I'm definitely feeling one with the day.

[@TwoBirdsYoga]

Thank you Zac! Sounds like it was your Goldilocks flow :-) 🙏

[@zacmccarty560]

@@TwoBirdsYoga @ 2 years later and this still makes my morning flow perfectly.

[@TwoBirdsYoga]

So ace!! Love that it’s your fav. Thanks for saying Zac 🙏😊

[@rosevella9741]

Morning perfection 💜 Just the right amount of everything! Thank you so much Fiona for practicing beside me throughout lockdown after lockdown. Your classes have been a gift 🙏

[@TwoBirdsYoga]

Aw! Thank you so much Rose! And thanks for practicing beside me too! 🙏

[@marlinspike]

I'd follow you for the voice alone! Magnetic and grounding!

[@TwoBirdsYoga]

Aww thank you! So kind ❤️🙏

[@Acceleratorsessions]

marvellous morning class - thank you X

[@TwoBirdsYoga]

Thank you Catrin xx

[@markuswenninger2141]

Heartfelt thanks for this lesson, again, a gem in how to the point it is; now, today, closing Mula Bandga felt to make real sense, the pull this exerts tilting the pelvis forward feels very strong indeed - in one of those apreadlegged forward bends I had to catch myself on my hands not to topple over, as it was in twisting motions, if I #slowlearner realise where exactly the motion is in my structure, closing that Bandha allows mearly a handwidth more depth. Astonishing, it feels wondrous! ❤️🙏🏻

[@TwoBirdsYoga]

Another win. Your awareness while you practice is so very inquisitive. So many nuances and subtleties in the practice to explore. Hope your weekend so far has been relaxing? ❤️🙏

[@markuswenninger2141]

@@TwoBirdsYoga Thank you for asking, yes it's a good time, actually. Yours as well, Ralphie in good spirits?

[@TwoBirdsYoga]

We’re great thx! My girls just headed off to surf :-) quiet Sunday 😊

[@sophiahassan8134]

Beautiful flow, thank you so much Fiona. Your classes are exactly what I need every time I step on the mat. So grateful for you, thank you for sharing your energy and guidance with us. Love and light ♥️✨

[@TwoBirdsYoga]

That’s so lovely to hear Sophia! Really kind of you to say. Thank you 🙏❤️

[@julesb1395]

Loved the swan transition. Always a wonderful experience Fiona. Namaste

[@TwoBirdsYoga]

Thank you Jules! 🙏

[@helenamunozfernandez3665]

Thanks so much Fiona. just beautiful ❤️

[@TwoBirdsYoga]

Thank you so much Helena 🙏

[@turningpageswithmel]

I enjoyed this flow. Thank you 🙏🏽

[@TwoBirdsYoga]

You’re so welcome Melissa! Thanks for joining me 🙏

[@Mr_Fbro]

Took this class this morning. It totally set me up for the day but I'm only getting to thank you now.

[@TwoBirdsYoga]

That would be very late evening now, huh?! Sleep well. Great to hear!

[@geeteshsolanki9738]

Great class! - Thanks Fiona.

[@TwoBirdsYoga]

Thank you Geetesh:-) always welcome

[@MissKayV]

Still love these morning flows so much! Thank you :)

[@TwoBirdsYoga]

Thank you so much x 🙏❤️

[@janismurillo3465]

Beautiful start to my morning! I love your calm steady voice and instructions.

[@TwoBirdsYoga]

Thank you Janis xx

[@suzanapardal]

Namaste 💕 🙏

[@TwoBirdsYoga]

Thank you Suzana 😊❤️🙏

[@jessicavance1374]

I practice early, before work, a few days a week & this was a great practice with some heat but a slow flow. Would love to see more like this!

[@TwoBirdsYoga]

Love a morning practice.... it’s my plan to shoot one this week Jessica. Thanks for your feedback xx fi

[@hayleyhingert1025]

Beautiful flow Fiona... I love how you gently work into the flow and how meditative your movement is. Definitely a little wobbly here this morning. 😂🙏🙏🙏

[@TwoBirdsYoga]

Embrace the wobbles I think :-) thanks for your lovely feedback Hayley x I can’t imagine going fast first or fast anywhere in yoga except coming out of revolved 1/2 moon :-) 🙏

[@pattiadkins2736]

Thanks again, really truly enjoyed your class. Did one yesterday. Your instructions are so easy and appreciated. I am so glad I found you on KZbin. I have been doing yoga off and on for over seven yrs. ✌️

[@TwoBirdsYoga]

Patti, you’re so very welcome. Thank you for your beautiful feedback. 🙏

[@jessicasutton8027]

Favorite class so far, Fiona! I’m a new subscriber since the lockdown. Grateful for your vibe and practice!!!!

[@TwoBirdsYoga]

Aw, thanks so much! Welcome to Twobirds x if you enjoyed this class, think you might like this one too 60 Minute Move, Breathe & Flow Yoga kzbin.info/www/bejne/kIObi2VvlLBkiK8 Thanks for practicing with me 🙏 lockdown end in sight now! Fingers crossed

[@justinshilton5411]

Thank you for the morning flow. Very smooth and relaxed flow. Mindful and a little sweaty.

[@TwoBirdsYoga]

You’re so welcome Justin. Sounds like to enjoyed the perfect combo! Thanks so much for practicing with me 🙏 have a great weekend :-) Fi

[@mendoyogi2205]

Thank you so much for a great beginning to a beautiful day. Many blessings 🧘‍♀️

[@TwoBirdsYoga]

Thank You! Hope your day is unfolding nicely x 🙏

[@theresakitts936]

Beautiful class!! This is one of my favorites!

[@TwoBirdsYoga]

Thank you so much Theresa :-) really glad you enjoyed this flow x 🙏

[@jenniferhellwig1204]

I loved this class... Thank you so much. I feel so calm and centered now

[@TwoBirdsYoga]

You’re so welcome Jennifer!! Thanks for your lovely feedback 🙏

[@franzih_km2650]

I really enjoyed this morning flow, it was exactly what I needed. Thank you Fiona! 😊

[@TwoBirdsYoga]

Fantastic! Thank you so much for joining me 🙏

[@clarefarrell9167]

A great workout thank you

[@TwoBirdsYoga]

You’re so welcome Clare x thanks for joining me on your mat 🙏

[@garettumacder6785]

super love this! more of this please! thanks so much for your flow and wonderful energy.

[@TwoBirdsYoga]

Super love your feedback! Thank you for practicing with me 🙏. Take a browse in my playlists... 30 min or more. Many like these. Enjoy! Fi

[@marisamaia1]

This felt great and may be my new favourite flow, thank you :)

[@TwoBirdsYoga]

Thanks so much Maria x

[@markuswenninger2141]

Thank you so much for this lesson, rounded & calm to begin a day's work. Ralphie saying goodbye for today as well, it seems? ❤️🙏🏻

[@TwoBirdsYoga]

You’re welcome 😊 did Ralphie have a bark at the end? I honestly rarely get through a recording without him telling us he’s on patrol. I swear he thinks he’s saving us multiple times a day from robbers! Lol 🙏😊

[@markuswenninger2141]

@@TwoBirdsYoga Of course he does, that's what makes a recording so charming & amiable - I had a huge smile on my face in Shavasana, when Rangerdog Ralphie told that squirrel to beat it! 😊

[@susannemcgovern229]

Very nice flow!

[@TwoBirdsYoga]

Thank you so much Susanne xx great you enjoyed practice 🙏

[@iloveyoupingui01]

What a great and gentle flow. Thank you for this practice. :)

[@TwoBirdsYoga]

You’re so very welcome! Thank you for practicing with me 🙏 Fi

[@morgankelley4571]

Really enjoyed this flow this morning! Thank you!

[@TwoBirdsYoga]

That’s awesome! So glad you found this one. Really appreciate your feedback Morgan 🙏

[@juliennedoucet6497]

Sunday flow...merci

[@TwoBirdsYoga]

Thank you! Enjoy your Sunday 🙏

[@marjolijnelise]

Thank you Fiona 🙏🏻

[@TwoBirdsYoga]

You’re so very welcome xx stay safe 🙏

[@Vanessa_L]

Loved the flow and the music. I added maybe 15 sun salutations during the down dogs 😄 but I do like to flow so I modified. This class was so relaxing, I just had to tune out the banging door and thumping sounds. The dog was fine 😅

[@TwoBirdsYoga]

Hey Vanessa, yes my dogs had a good bark at the end! My apologies. It’s always tricky recording at home, my household can be noisy! Glad you held out to the end and enjoyed it x fi

[@Vanessa_L]

Omg no apologies needed. I am extremely grateful that youre sharing your practice/teaching with us. These “noises” are tests on how we are as practicioners i guess. :) the dogs are always the royalty of the house, at least in my house lol so they are absolutely just fine. Thanks for sharing your talents with hs

[@TwoBirdsYoga]

Vanessa L bless! Royalty here too! Lol

[@misscarlac]

Thanks!

[@TwoBirdsYoga]

Carla, thank you so much for your support x 🙏😊

[@kocijulia]

So wonderful, thank you!🌼

[@TwoBirdsYoga]

You’re so welcome Julia x 🙏

[@nadiadobreva6986]

Very nice flow, thank you, Fiona🎈💕

[@TwoBirdsYoga]

Welcome 🙏

[@lisalutz826]

That was lovely - thank you!!

[@TwoBirdsYoga]

You’re very welcome Lisa x hope you’re keeping well 🙏

[@sarahmarzouq1935]

Lovely gentle Vin💓

[@TwoBirdsYoga]

Thank you so much x so glad you enjoyed it 🙏

[@missmoose33]

I really liked the video. However, the background noise was very disturbing and I ended the video a couple of minutes earlier. I loved the flow. Thank you.

[@TwoBirdsYoga]

Dear Chris, thanks so much for practicing with me 🙏 I understand Re the music... I’ve actually started omitting it as it’s difficult to find appropriate free music on KZbin that appeals broadly and I think in this case, I set the volume too loud. Glad you almost made it through!

[@suzanapardal]

🙏💕

[@TwoBirdsYoga]

Namaste Suzana ❤️

[@jonobikey]

Another quality class, Fiona. Thank you. Are your regular classes of a similar nature? I’d so love to be on your doorstep so I could attend alive class! My old studio in Cheltenham has had to move premises - I think the lockdown finally bit. I’ve located a promising looking studio in Aberteifi and there’s also yoga at an eco glamping site nearby. Right up your street, I’d imagine, as they offer kayaking, canoeing, paddle boarding and wild swimming! BW, Jon

[@TwoBirdsYoga]

Thanks Jon! My husband says my online classes are a bit flat compared with my live ones!! And I say it’s challenging to be full of personality when I’m recording them in a small dark room! A live class always feels so different. There’s an energy to the room. Just breathing and moving together creates a union and togetherness... community. Usually, if a live class has a great vibe, I record it for KZbin. I can understand Re your studio.. despite having a big devoted community pre COVID, it’s taken 6 months of being open to build back up. But I have minimal overheads so have just kept on. KZbin has helped a lot. Just back from Tasmania. Was incredible riding. Lots of downhill fast through the berms and ferns. No injuries :-) so I’m back into it today planning my next class for you guys. When travel opens up... come and visit!! I’ll be teaching into my 80s!! Love it.

[@jonobikey]

Pleased that Tasmania worked out. Re your husband’s comments - I want an understated personality to lead me through the sequences. You’re perfect for KZbin, but I’m sure your live classes are even better. I know that if I was in your yoga community you’d be my go-to yoga teacher. In Cheltenham I had Ian Davis and Alex Belcourt to guide and teach me. It was being taught by Ian that inspired me to become a teacher under his tutelage! I also remember him saying that being a yoga teacher, it should never be about you. BW, Jon

[@TwoBirdsYoga]

Thanks for your lovely compliment. Do you lead classes now Jon? Totally agree, communication and a dedicated practice is key for leading classes. Observation and empathy, spontaneity too... then the actual practice is what delivers all the goodness for those practicing.

[@christinlindner3367]

❤

[@TwoBirdsYoga]

Thanks Christin x ❤️🙏

[@petal530]

Yet another great class Fiona. Perfect amount of flow and hold. I know back bends don't suit your body so well but any chance of a class with a few as I find them super invigorating? I can always go back to that class when I feel like going backwards to go forward. Also the tutorials are fantastic. Sorry to hear Vic is back in lockdown mode. Namaste

[@TwoBirdsYoga]

Thank you lovely! Yes, I can def include some back bends. Thanks Re tutorials x good for me too to refresh my knowledge on all the poses :-) yes, lockdown, uggh! Another 6 weeks. We didn’t quite get back to in person classes unfortunately, so zooming onwards and upwards online. I’ll let you know when I have a class for you x

[@petal530]

@@TwoBirdsYoga thank you so much 🙏

[@TwoBirdsYoga]

Good morning x just wanted to let you know I’ve pre recorded your heart opening, backbend flow! Shooting tomorrow... it’ll be up n ready for your Wed morning x 60 min, including core, shoulder opening, 1/2 bows, flips and peak pose urdhva danurasana (upward facing bow) :-) I hope you love it 🙏

[@petal530]

@@TwoBirdsYoga wow thank you so much Fiona. I'm sure to love it..allyour classes are just fabulous 😍🌟🙏

[@piyalichatterjee5690]

Wonderful

[@TwoBirdsYoga]

You’re welcome 🙏

[@michaelpowell7368]

good day, for some reason this was out of sync between audio and video. I do enjoy your classes however. thanks

[@TwoBirdsYoga]

How very strange. I just checked the video here, it seems fine. I’m so sorry that was your experience Michael. A glitch in the ether somewhere? Here’s a link to the morning series playlist if you’ve not already discovered it for more similar practices kzbin.info/aero/PLC8x2h-ribuLUlDfnyfW-I9-sigOr1LfM 🙏

[@dokhtare57]

Dear Fiona! I have done yoga exercises using your videos and enjoyed them. You are a great yoga instructor and a good educator. I have enjoyed your yoga classes and have subscribed to your channel. However, this particular clip became very disturbing when very loud music was played. I have nothing against the fact that a suitable background music is played, BUT why does the music need to be so loud that you do not hear what you are saying properly? I like to train with you but not with that clip!

[@TwoBirdsYoga]

Dear Shahla, thank you for your lovely feedback and support! I absolutely agree about the music. In the last 6 months, I have omitted the music from my videos. It’s not possible for me to edit this particular video now but moving forward... my audio will be crystal clear! 🙏 fi

[@dokhtare57]

Thank you my dear. I hope my comment did not hurt your feelings because that was definitely not the point. warm greetings from a rainy Sweden.

[@TwoBirdsYoga]

Thanks Shahla x not at all. I love practicing to music but it’s hard to find free tunes on KZbin that suit and in this case I was still working on my editing skills... I can see the music volume was distracting x take there there in Sweden! Appreciate your support 🙏

[@dokhtare57]

@@TwoBirdsYoga 🙏🙏💘💘💘

[@mariasalgado593]

Do you have a Web page? I’d like to buy a membership to your program. Thank you

[@TwoBirdsYoga]

Hi there Maria, the content is free. Kind of you to offer Re membership. I do have a patreon page www.patreon.com/user?u=34675514 And a PayPal account if you’d like to make a contribution? paypal.me/FIONALANSLEY?locale.x=en_AU

[@anacaballero4210]

I really enjoyed this flow!!! I just find the MUSIC too repetitive. the instructor is great, tho.

[@TwoBirdsYoga]

Thank you Ana. I agree. About a year and a half ago I started omitting the music. It’s quite polarising and hard to find appropriate royalty free tunes. There’s a playlist on my homepage called flows (no music) xx kzbin.info/aero/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP 🙏 fi

[@lauraniles1736]

It was great right up until shavasana, as I was focused heavily on the dog. I hope the dog got to come back inside:)

[@TwoBirdsYoga]

Arh yes, 2 dogs inside, family at home while recording. I need a podcast room :-) our dogs always on patrol! Thanks Laura 🙏❤️