Your practices are the first since I started a couple months ago that have been produced so that I could effectively follow with all movements. The practice was slow enough that I, as still very much a beginner, could follow but also get a proper and very effective workout. The difference in your presentation than others is that your guidance actually flows with the move instead of ahead or behind. Please please keep this in mind when doing future practices - I am sure I speak for at least a couple others. Thank you, thank you for allowing me to feel happier and far more productive in my flows. Namaste 🙏
@TwoBirdsYoga3 жыл бұрын
Dear Stephanie, thank you so much for your beautiful feedback! So happy you’ve found the classes accessible and easy to follow. Slow... is my favourite speed :-) i hope you and your loved ones are keeping safe and well 🙏 fi
@kahati54 жыл бұрын
During the coronavirus lockdown your yoga videos were a life saver. thank you
@TwoBirdsYoga4 жыл бұрын
Oh Suzy, I’m so glad you’ve enjoyed yogering at home with Twobirds x And I’m glad I had lots of content on the channel to browse! Stay safe. Hope you’re well x 🙏
@TalilaYehiel2 жыл бұрын
This is a nice morning fllow . Thank you for your efforts to keep me calm and in shape.
@TwoBirdsYoga2 жыл бұрын
I’m so glad it felt nice xx thank you Talila 🙏❤️
@marthajacovoni51622 жыл бұрын
Good evening , Fiona! Usually I’m a morning yogi but today it was evening. Full Wolf Moon shining through my window. This practice was great for me tonight.it actually centered and calmed me. My head started to quiet and I found some space in my hips and shoulders! It was goooood! Thank you , just what I needed! Thank you , so much! I’m learning a lot from you! Namaste❤️🥰🙏🤸♂️🧘🏻♀️🌺🌻🌠
@TwoBirdsYoga2 жыл бұрын
The moon!! It’s so beautiful huh? Lovely to have it in your view. We too had it’s fading shimmer in yoga this morning over the bay. So nice that we can share that same view :-) 🙏
@heatherswitzer45804 жыл бұрын
I am new to yoga and when my local studio here in the US closed for quarantine I was adrift in the vast seas of yoga on you tube but this place is exactly what I needed all along! I love your clear instruction, the pacing is perfect. I'm playing around with a few of the videos you have posted here, and I think I am actually learning and getting stronger. Thank you for making these available!
@TwoBirdsYoga4 жыл бұрын
Heather, that’s wonderful! Most of my flows are slower with more accessible sequences. Great that you’ve kept up a practice during lockdown x so glad you found Twobirds and you’re enjoying the videos. Have a quick glance at the descriptions before launching as some are a bit stronger and move quicker which can be frustrating if you’re newer to yoga. Thanks so much for your lovely feedback 🙏
@janismurillo34654 жыл бұрын
I just love the slow, focused movements. Helps me find the calm inside. Peace!
@TwoBirdsYoga4 жыл бұрын
Thank you Janis x we all need some comfort, calm and peace right now. So pleased you found it x fi
@suzannetaffet-romano96652 жыл бұрын
Very nice flow routine, though challenging for even a seasoned yogi. It is indeed balanced and well-rounded. I'm glad I know how to modify for injuries and age-related issues. NOT a beginner class.
@TwoBirdsYoga2 жыл бұрын
Hi Suzanne, thank you for your message. Looking through the flow, I agree. I’ve updated the title and removed the reference to beginner x 🙏
@yay4films697 Жыл бұрын
Woo hoo, you did it again, Fiona! Wonderful and very calming. Thank you! Cindy
@TwoBirdsYoga Жыл бұрын
Hi Cindy xx hope you’re doing great and hiking and moving through your summer with joy over there x ❤️🙏
@jackiehaines65995 ай бұрын
What a beautiful practice to start my day! Thank you 🙏🏻
@TwoBirdsYoga5 ай бұрын
Thanks so much Jackie x ❤️🙏
@MarkLeonieSmith Жыл бұрын
Wow Fiona Wow! Loved this practice. Pure strong poses delivered with your usual thoughtful clear instruction.
@TwoBirdsYoga Жыл бұрын
Thank you! It’s an oldie huh? But I teach this class every few months locally. I call it my pairs class. Simple, two postures paired together then flow. Chance to linger in the shapes and uncomplicated:-)😊🙏
@MarkLeonieSmith Жыл бұрын
Really enjoy this practice. A simple solid start to the day. Thanks as always.
@TwoBirdsYoga Жыл бұрын
Thanks Mark! Hope you guys had a great weekend? 😊🙏
@MarkLeonieSmith Жыл бұрын
@@TwoBirdsYoga We had a nice quiet weekend. hope yours was great too.
@TwoBirdsYoga Жыл бұрын
Perfectly peaceful and a surf at Leo on Sunday! Thx
@awakenwithsimone6 ай бұрын
You're amazing! Love your teaching style. Structured and elegant and aware of the body's mechanisms. This is how I teach Pilates - very functional. Thank you. :)
@TwoBirdsYoga6 ай бұрын
Awww thank you so much for your kind words. Really appreciate your feedback ❤️🙏
@TheLMGP2 жыл бұрын
So glad I found this video. The audio cues are perfect; I've done so many KZbin yoga videos that are perfectly meh, but this was wonderful.
@TwoBirdsYoga2 жыл бұрын
Welcome to Twobirds x thank you so much for your kind feedback! There’s nearly 150 classes on the channel now… enjoy browsing.. check out the playlists on the homepage if you’re looking to practice a particular focus 🙏 fi
@stephaniemrhughes4428 Жыл бұрын
I needed this one - mix of active and calming poses. Sending funds via KZbin today. 💕🧘♀️
@TwoBirdsYoga Жыл бұрын
Thank you so much Stephanie! Really very kind of you x I’m so glad this one felt nourishing 🙏❤️
@pauls49234 жыл бұрын
I am home quarantined in Shanghai China due to Coronavirus- I enjoyed following your video in my living room thanks !
@TwoBirdsYoga4 жыл бұрын
Thanks! That’s great. Yes, we too will be quarantined too soon. Stay well. Thanks so much for tuning in 🙏
@jayesopkowiak8174 ай бұрын
beautiful practice, thank you! Namaste 🙏
@TwoBirdsYoga4 ай бұрын
Thanks so much Jaye x thanks for joining me ❤️🙏
@nickiduncan81519 ай бұрын
I'm back! Love this sequence. And the music is just right 🫠
@TwoBirdsYoga9 ай бұрын
Welcome back Nicki. Thanks so much for your feedback ❤️🙏
@JAHManeShaker2 жыл бұрын
Love this flow! I've been away from yoga for about a year and this was just the right level of challenge for my old stiff body! Thank you x
@TwoBirdsYoga2 жыл бұрын
Welcome back to your mat :-) so glad you enjoyed the class x I have a playlist you might like kzbin.info/aero/PLC8x2h-ribuJS2eBfsZtGiBjoJLIiTTbf 🙏
@torranceperformance4 жыл бұрын
Thank you for these. I've just started to get into this a few months ago and now the gym is closed I've been doing your vids at home. Tried a few different ones and love the way you get straight to it. Challenging but rewarding. Thank you.
@TwoBirdsYoga4 жыл бұрын
Thanks so much! That’s cool you’ve found yoga and you’re enjoying it. Its been really interesting to see how people are adapting with, what seems like, new restrictions each day. I’ve noticed so many people out exercising and discovering new ways to work out. I watched a local Pilates teacher post an ‘at home’ reformer class using a skateboard. Great ingenuity! Thanks for your motivating feedback. Stay well 🙏
@suzanapardal Жыл бұрын
Namaste Fiona 💕🙏 thank you so much
@TwoBirdsYoga Жыл бұрын
Thanks so much Suzana x ❤️🙏
@robinreid2232 Жыл бұрын
💜💜💜💜💜💜💜💜💜I Love all your classes but this one was Absolutely Perfect today. Your alignment & form cues are so helpful & clear. Having been away from vinyasa yoga for a number of years I really appreciate your directions* Thank You* Namaste💜🙏💜
@TwoBirdsYoga Жыл бұрын
That’s awesome Robin! Thank you. Really kind of you to say x welcome back to your yoga practice 🎉❤️🙏
@beeelinor983814 күн бұрын
That was AMAZING!!! Thank you
@TwoBirdsYoga14 күн бұрын
Very kind of you Bee! Thank you ❤️🙏
@vivianevangiesen85982 жыл бұрын
Thank you for a wonderful class. I learned so much doing it slowly and thoughtfully. Absolute bliss!
@TwoBirdsYoga2 жыл бұрын
So wonderful to hear Viviane:-) thank you so much 😊🙏
@marisamaia13 жыл бұрын
What a gift this class was at the end of the day, greetings from East Sussex, UK. So glad I found your you tube channel - thank you for making these videos!
@TwoBirdsYoga3 жыл бұрын
You’re so so welcome! Thank you for practicing along with me x hope you’re keeping well and restrictions ease for you soon 🙏
@marydiaz4183 жыл бұрын
Since yoga class has cancelled because of covid 19 I ve been practicing with tge Two Birds Yoga videos. I like them a lot. It is like the yoga class I do. Vinyasa Flow. I like that you instruct has the video moves along with your instruction.
@TwoBirdsYoga3 жыл бұрын
Dear Mary, welcome to Twobirds! Wonderful you’re enjoying the classes on the channel xx thanks so much for practicing with me 🙏 fi
@Mr_Fbro2 жыл бұрын
A lovely class.a good one to come back to and check in with the foundation poses. Amazing cues as always.
@TwoBirdsYoga2 жыл бұрын
Thanks So much Paul. Sounds like you’ve got a good daily routine going :-) 🙏😊
@julieletts44304 жыл бұрын
Thank you sooo much, from the UK. I’m so glad I’ve found you! Looking forward to seeing you tomorrow. Namaste 🙏
@TwoBirdsYoga4 жыл бұрын
Wonderful Julie :-) thank you! I’m so glad you’re enjoying classes x 🙏
@valerielanham-vi2ti7 ай бұрын
That was so lovely. Thank you!!! 😊
@TwoBirdsYoga7 ай бұрын
Thanks so much Valerie! ❤️🙏
@sara-thefree77833 жыл бұрын
Haha doing such a late time! Thanks for sharing this with us Stay humble and keep spreading your beautiful knowledge!
@TwoBirdsYoga3 жыл бұрын
You’re so welcome! 🙏thank you for your lovely feedback
@loriwade56254 жыл бұрын
Enjoyed your video, a soothing voice and a nice pace for me as I Strive to spend more time doing yoga. So encouraged that I was able To keep up after several years away from yoga. Helps to keep anxiety Low during shelter in place! Thank you!
@TwoBirdsYoga4 жыл бұрын
You’re very welcome Lori 🙏 so natural to feel anxious at the moment. Stay well x
@bethanymott37342 жыл бұрын
loved this meditative practice for a Sunday morning. Thanks!
@TwoBirdsYoga2 жыл бұрын
Thank you Bethany x 🙏
@ricocc2 ай бұрын
Great practice, namaste 🙏🏻
@TwoBirdsYoga2 ай бұрын
Thanks so much! ❤️🙏
@silkamacnair8324 Жыл бұрын
Love the pace. Perfect! Namaste
@TwoBirdsYoga Жыл бұрын
Thank you so much Silka :-) so glad you enjoyed your practice 🙏❤️
@suzanapardal Жыл бұрын
Love this flow 💕🙏 have a lovely weekend
@TwoBirdsYoga Жыл бұрын
Thank you! And you too x 🙏❤️
@melhemmings2435 Жыл бұрын
Amazing thank you fiona, 🙏👍🧘🧘♀️🤙❤️😀
@TwoBirdsYoga Жыл бұрын
Awesome! Thanks so much Mel ❤️🙏
@nickiduncan815111 ай бұрын
Where have you been all my life 😅thank you for this grounding practise. Namaste
@TwoBirdsYoga11 ай бұрын
Lol! Welcome to Twobirds Nicki 😊 I have a new release just out for the Fall Equinox if you happen to be in the northern hemisphere? A lovely grounding flow you might like too ❤️🙏 kzbin.info/www/bejne/bp_EiGuAh7eIqNksi=dJBEHgyyRcxADhew
@ashthegreendayfan3 жыл бұрын
Thank you so much for this class. Sending love from Denmark
@TwoBirdsYoga3 жыл бұрын
You’re so welcome Astrid! Thank you so much for practicing with me x 🙏 so great you enjoyed class.
@nataliepeh4 жыл бұрын
That was a very nice pleasant workout at a comfortable pace. Thanks!
@TwoBirdsYoga4 жыл бұрын
Beautiful x thank you so much for practicing with me 🙏
@stephaniemrhughes4428 Жыл бұрын
Enjoyed this class again! Sent funds via PayPal. Hope you’re doing well - it’s already March!!! Eeeek!
@TwoBirdsYoga Жыл бұрын
So great to come back to a fav. Thanks so much Stephanie x I know, right?! March?! We’re doing well thanks. Finally booked a holiday! Hope your new job is working out well? ❤️🙏
@stephaniemrhughes4428 Жыл бұрын
@@TwoBirdsYoga New job is going well - thanks! :). Yeah for booking a holiday!!!! What are popular vacation spots for Aussies? Traveling abroad? Or traveling to other parts of Australia?
@TwoBirdsYoga Жыл бұрын
@@stephaniemrhughes4428 glad to hear! Aussies love to travel. The east coast is super popular. The beaches are beautiful. Queensland, northern nsw. Our family travelled every year up north for sun n surf. Asia also very popular as it’s close. Bali, Thailand, Vietnam. I’ve been to the north of New Zealand but never the South Island. We have two weeks to tour around. Can’t wait :-)
@stephaniemrhughes4428 Жыл бұрын
@@TwoBirdsYoga Thank you for all the insights! We want to plan a big trip to see as much as we can in Australia. Some day. :) Hope you time off is amazing and recharging!!! Do you ever post pictures on the Two Birds website or feed? P.S. I’ve loved the beach classes you’ve done - so cool to see the scenery there. :)
@TwoBirdsYoga Жыл бұрын
So much to see here! I don’t post much. You might have noticed? I have more local and international shots on Facebook under Fiona Lansley x I will definitely when we go to New Zealand in mid April :-) ❤️🙏
@tcwd10684 жыл бұрын
Hello from Jamaica! Loved your video! Will subscribe and Thank you!
@TwoBirdsYoga4 жыл бұрын
Hello Jamaica!! Thank you so much for saying Tamara. It’s so motivating getting messages from the other side of the globe! I hope you’re keeping well 🙏
@ruadoblue4 жыл бұрын
Great class as usual. thanks a million. Namaste Fionna.
@TwoBirdsYoga4 жыл бұрын
You’re very welcome. Great you enjoyed it. Thanks for your kind message 🙏
@mindfulmovementnz16534 жыл бұрын
Lovely mindful flow, clear instructions.Thankyou
@TwoBirdsYoga4 жыл бұрын
Thank you so much 🙏 you’re very welcome
@sandiwoessner36845 ай бұрын
Thanks!
@TwoBirdsYoga4 ай бұрын
Thanks so much Sandi ❤️🙏
@extraastronomical3 жыл бұрын
Thank you for this! 🌿
@TwoBirdsYoga3 жыл бұрын
You’re so welcome x thank you for practicing with me 🙏 fi
@dindi3804 жыл бұрын
I enjoyed doing this class while on lockdown. Thank you
@TwoBirdsYoga4 жыл бұрын
Oh that’s great! Thank you! Glad you enjoyed x I can’t even remember what lockdown were up to ?! Is it lockdown 4.0?
@dindi3804 жыл бұрын
@@TwoBirdsYoga in a city in the PH there is an annoying rule wherein if a neighbor in 1 floor (condominium) is covid19 positive, the rest of the people in the same floor, will have a 2-weeks strict home quaratine :( :( :( it sucks that even if our family is not sick, we also have to go on lockdown can not go outside there is cctv and guards in the bldg.... so videos like this really help cope
@TwoBirdsYoga4 жыл бұрын
Dinx380 that’s so tough and stressful! It’s been a very challenging year for so many .... I think the world is looking forward to 2021! Thank goodness for yoga, huh? Take care. Stay safe x fi
@tasmindoza583 жыл бұрын
Excellent class!
@TwoBirdsYoga3 жыл бұрын
Thank you so much Tamsin x great you enjoyed this flow. Thanks for joining my on your mat 🙏
@deborah59253 жыл бұрын
Just did this. Thanks for such a great flow for a newbie like me💕💕
@TwoBirdsYoga3 жыл бұрын
You’re so welcome Deborah! Thanks for joining me on your mat 🙏
@deborah59253 жыл бұрын
@@TwoBirdsYoga wow it’s been 6 days of doing yoga every morning and I tried a couple other channels and I gotta say you are perfect for me and the most beneficial. Thank you again for this channel I’m loving it and so excited to see the results.
@TwoBirdsYoga3 жыл бұрын
Deborah that’s just great to hear. I’m so glad your feeling the benefits of a daily practice. It’ll surprise you in the most unexpected ways over time. There’s over 100 classes on the channel now... some more compact and longer flows so hopefully something for you each day depending on your energy levels. 🙏
@elohiearthmedicine10 ай бұрын
damn gurl, you never disappoint
@TwoBirdsYoga10 ай бұрын
Haha, love it! Thanks for your feedback ❤️🙏
@wib3043 жыл бұрын
Really lovely.
@TwoBirdsYoga3 жыл бұрын
Thank you Brenda xx
@suzanapardal10 ай бұрын
💕🙏
@TwoBirdsYoga10 ай бұрын
Thank you Suzana ❤️🙏
@annettelynoneil Жыл бұрын
🥰🤗
@TwoBirdsYoga Жыл бұрын
Thanks Annette ❤️🙏
@BeingwithDrJoanna8 ай бұрын
🙏 💖 ⛵
@TwoBirdsYoga8 ай бұрын
Thanks x ❤️🙏
@husbandbachtiar3 жыл бұрын
Change of poses a bit too fast for a beginner like me.
@TwoBirdsYoga3 жыл бұрын
Hi there, typically a vinyasa based practice links movement with breath. Sometimes, one movement, one breath. I have slower flows which provide a little more time to find your feet. You might like : kzbin.info/www/bejne/iIWyqJ-Hg7KBoMU Or try a Hatha practice of yoga Thanks for your feedback 🙏
@lynnchasan63394 ай бұрын
Lovely class thank you, but the piping music is so awful and monotonous!!
@TwoBirdsYoga4 ай бұрын
Arhh yes, the music. My apologies. I used to include it when I started creating but for the last 3 years, my classes are music free. It’s polarising for sure. Thanks for your feedback. The music free classes can be found in this playlist x 185 classes kzbin.info/aero/PLC8x2h-ribuI-Uve-K-pjhH1BuOnT9nsP&si=1011Vy34tVlGEjFG ❤️🙏
@markuswenninger21412 жыл бұрын
Yet another lesson I failed to register, it does pay sifting through your rich ensemble here - heartfelt thanks to your for this lesson, found FallenFlamingo a natural neighbour to Warrior3, to latch on. It feels exceedingly good now, thank you for letting me learn so many days from you already! ❤️🙏🏻
@TwoBirdsYoga2 жыл бұрын
You must be really noticing your own progress practicing so regularly? Thank YOU so much for all your support and encouragement:-) have a lovely weekend ahead 🙏😊
@TwoBirdsYoga2 жыл бұрын
Hi again, I was just going through each class tidying up some playlists and I thought I’d make note of a few that perhaps you haven’t yet tried. There are not that many that you’ve not registered, but here’s what I found kzbin.info/www/bejne/sKetqXmHm911msU kzbin.info/www/bejne/iGivoIqvpLhol9E kzbin.info/www/bejne/fZjNXqGvfbxkaJY 🙏
@markuswenninger21412 жыл бұрын
@@TwoBirdsYoga I try not to think of this practice as progress,there's no telos for me, just the next Asana, to understand how to really take rest in DownwardDog..., it's circular, more or less. Certainly, you're quite right, at times I notice effort lessening, an aspect of an Asana becomes clearer for my cns, holding effort uses my skelettsl structure more effectively...such things. Foremost of all, I realise how important Yoga is, as a neuroplastical personal work, how complex & wholesome, & how I cannot possibly be without it. My wife, my meatspace teacher Katharina & you are the culprits here! 😍🙏🏻
@TwoBirdsYoga2 жыл бұрын
So good to hear. And absolutely spot on Re lining things up so your effort is more efficient. 🙏
@markuswenninger21412 жыл бұрын
@@TwoBirdsYoga That's too kind of you, looking through those playlists! ❤️🙏🏻 Will hurry to make up my delay!
@rivera2827 ай бұрын
Thanks!
@TwoBirdsYoga7 ай бұрын
Thanks so much for your generosity Chris x ❤️🙏
@suzanapardal2 жыл бұрын
💕🙏
@TwoBirdsYoga2 жыл бұрын
Thank you 🙏
@rutajak Жыл бұрын
Thanks!
@TwoBirdsYoga Жыл бұрын
Hi x thank you so much for joining me and for your donation x super kind. I’m grateful 🙏❤️