Yoga for a strong and supple body | 40 min full body flow

[@marwaelsakhawy993]

This was by far the most relaxing yet intense practice, I have ADD and your classes help me focus on only my body and breath for 40 min. Thank you, I loved this class

[@cecile4144]

The way to enter the standing Split changed everything for me. Thanks for this nice video.

[@CharlieFollows]

That's awesome I'm glad it was an aha moment for you

[@prubble1213]

This felt so good! I love how you leave an actual decent length savasana in your videos! Makes me feel like I'm in a yoga class again not being interrupted by the end of a video and having to pause to get back to savasana. So peaceful. Thank you Charlie!

[@CharlieFollows]

Thank you I hate that too so I always try to include a good 2-3 minutes ☺️

[@MrDilbert111]

This practice was just what I needed this morning. Thank you!

[@jerryslaughter8611]

A wonderfully energetic start to the day

[@CharlieFollows]

Thank you so much for joining me 🙏

[@blackndredgurl]

30m50 the noise my back made was completely worth it! Ready for my day now, thank you

[@CharlieFollows]

Awe I love that and I know that sound well. Enjoy your day

[@Lynn_credible]

One of my absolute favourite sessions! Thanks Charlie!

[@FrankieC200]

Classic sequence, no surprises: stretch twist lift. Muchas gracias!

[@FragrantGarden3783]

Always a joy participating in your classes

[@koeniginella]

Nice, thank you! A few weeks, maybe two months ago even, I did one of your practices and remember writing in the comments how I then realised in bow how much work my lower back needs. After doing one of your practices thursday and today which both included bow, I see that my lower back has gained strength thus my legs are lifting higher than before! Wonderful, I'm pleased. Thank you again, have a wonderful day. Love from Basel in Switzerland

[@jagatamaczynska]

Charlie! You create the best classes ever! The best combination for a strong body and peaceful mind❤ 40 mins is the best length! And I absolutely love no music in your videos❤

[@CharlieFollows]

Thank you so much Agata, I saw this comment before I started filming earlier and did another 40min class as I think its a great length too x

[@jagatamaczynska]

@@CharlieFollows can't wait!!! You are amazing! 💜💜💜

[@CharlieFollows]

Hey guys, I wanted this flow to be a little of everything you might need wrapped into one practice. I hope it ticked all the boxes for you. If you felt like it missed anything, let me know and I'll add it into next week's class x

[@OIJA-sw8cr]

Thank you! I like this practice, just finished it and I feel great! I miss the shoulders standing at the end and some forward stretching (like pashimotanasana).

[@keerthana1164]

Feels great after doing this practice. Please upload more such full body flows

[@CharlieFollows]

@@keerthana1164 thank you so much I will do

[@magdaluuribe]

You tick perfectly all boxes. Pure Awesomeness your classes. Thank you so much🌞

[@mariarivera8362]

Great yoga! Hope you can do more yoga for weight loss especially for the belly, lower legs, and slimmer arms. Etc. More power Charlie!

[@luciejohnova3314]

Perfect, thank you so much!🫶🌹🍀 Was a bit doubtful, if it is not going to be too much after my morning 7 km run in nearly 30°C, and it was challenging (over 30°C in my flat, too🥵), but in the end I trully enjoyed it! And - a made another baby step towards crow, managed to have both feet off the ground for a second or two - for the first time ever!🎉🎉🎉🎉 You are the best yoga teacher I've ever encountrered!❤❤❤

[@ЮлияШагурова]

It is amazing practice!!! Wow! Charlie thank you so much!!!! 🫂❤️

[@CharlieFollows]

Thank you for practicing with me

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson! Wonderful lesson ;during these days l am repeating all your classes l have already practiced, but tomorrow l will practice this new and brilliant lesson, l am so happy! GOD BLESS YOU! Cecilia

[@CharlieFollows]

Hello Cecilia I hope you are well and that this class leaves you feeling content when you get round to practicing it x

[@johnkarpierz9147]

@@CharlieFollows I do every Yoga class with no shirt on.

[@zullapeace]

Girl you are powerful 👏🏿👏🏿, so happy to have found your channel. ❤️ My new fav

[@CharlieFollows]

Thank you that’s so kind of you to say. I’m happy you found me too

[@berkguven]

Amazing flow, moderate but strong. Thank you.

[@Cl1l1]

Awesome day class, thanks Charlie 🎉

[@CharlieFollows]

Thank you for joining me

[@katrinapavlova8044]

Thank you for sharing your practices with us. I love how fast you transition. That was such a great 40 minutes break for a mom of a toddler,just what my body needed!

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. I've practiced it right now! Perfect, wonderful, complete and intelligent job for all body. Charlie is a great artist of yoga discipline . GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much for your glowing feedback it’s always appreciated. Have an amazing day x

[@anjanasingh3406]

You have mixed all the asanas so well that even difficult poses becomes easier. Thank you for reaching us through this medium. Pranam Yoga guru

[@helgashouseofpain]

fantastic sequence. you really are my favorite instructor that I have ever come across online. thank you for all that you offer to the world.

[@kaitlynfurey]

Loved this flow and your sunny environment!!

[@CharlieFollows]

Thanks Kaitlyn I'm glad you appreciate my yellow room, we don't get much sun in the uk so it makes a big difference

[@alexiamaccon9712]

Really enjoyed that one. It felt a lot like a “bored easily” strength training workout in the way that there wasn’t a lot of repetition. I think it had a good balance of difficulty. I also like how you use “accessible “ instead of “easy.” Thank you.

[@maeve796xox]

Thank you again Charlie, grateful for thoughtful sequencing x

[@CharlieFollows]

It’s my pleasure I’m happy you enjoyed this class

[@jamesheath8594]

Thank you miss Charlie you rock I really enjoyed this class I feel like I'm learning more everyday thank you so much

[@lolaarmano5440]

Love you! Thanks Charlie!!!

[@pegarr]

You are such a grand human and excellent at control the body and hoping to achieve that control level. I am hooked on your classes. Appreciate your kindness and presence! 🫶🏽

[@keshetannamajtek6199]

What an amazing practice! Thank you so much for making this. Just like a yoga class. I'm feeling better than ever now! 💜🤸‍♀️💜🤸‍♀️

[@kimeichner344]

I'm grateful for your time & energy in creating this class. It had "clean lines" -- simple, clear movement. Had a cleansing effect on my mind. And the yellow background... :)

[@CharlieFollows]

Awe thank you Kim I enjoyed teaching a simpler style too, definitely less to think about which is much more calming. Thank you for joining me x

[@rebeccawong1062]

ugh you're the best queen... this was so good 🥹

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@JTyogi0707]

A wonderful way to begin the week.

[@theMorningMagician]

Great for all levels !! And allowed me to accommodate my sensitive wrists! Thank you , Charlie ❤

[@CharlieFollows]

Thank you I’m so happy you found this accessible for all

[@sayla71]

Thanks Charlie. Excellent class as always 👍

[@CharlieFollows]

Thank you for joining me

[@rutujanandi5709]

I love all your workouts Charlie ❤

[@ТатьянаРоманенко-й7б]

Charlie, thank you so much for this wonderful practice!

[@URVIMAKDA]

Hi Charlie, hope you are doing well. This class was perfect to start a week and it had everything thing that I needed in my practice. Thank you for doing this despite of all the hindrances. Thank you for giving your time and energy for us and bringing positivity with you. ❤️❤️

[@CharlieFollows]

Hello Urvi thank you I’m happy you enjoyed it and I did have a lot of challenges to bring it together but it’s great to be back putting classes out again x

[@Fatima-x3t7r]

This was an amazing yoga practice. You are now my fav yoga channel. Do you have an app where you provide private classes?

[@martinacibulkova9472]

Thank you so much Charlie beautiful flow, my new passion❤🙏

[@luciehsuen8981]

Thanks so much Charlie for this strength & full body stretch. Always love to see how you flow. So present & with breath. Smooth as always. Hope to be like u someday. All things come with practice. Much blessings as you bring us more. ❤

[@isabelpena295]

Great class! This is the first time I’ve been able to do crow pose!

[@carrielambert5907]

This session was everything! Thank you so much

[@CharlieFollows]

Thank you so much Carrie

[@nishasfeminine2308]

Loved this wonderful practice ❤️ so so thankful n grateful for this🙏💐

[@CharlieFollows]

Thank you so much

[@greenseadream]

That was a glorious class. Thank you, charlie

[@rajithaarun7523]

Amazing practice!

[@Candyfloss_1]

This is both strong and smooth flow. Thank you being arround Charlie Love from Istanbul 🙏🧡

[@CharlieFollows]

Thank you for practicing with me ☺️

[@awielemaker]

This is one of my favourite ones! Thank you :)

[@CharlieFollows]

Thank you 🙏☺️

[@ekaterinakanso7010]

Thank you so much for this mindful practice ❤

[@hilimargolis3640]

Love this class. First time here and definitely not the last 🙏🏼 (I’m a yoga instructor)

[@CharlieFollows]

Thank you so much for joining me and for the lovely feedback

[@susanalopez2940]

¡Gracias!

[@susanalopez2940]

¡Love your classes!

[@CharlieFollows]

Thank you so much Susana I really appreciate your support

[@kawtharadeyemo5217]

the way i’ve been binge-practicing on your channel. you are amazing.❤️

[@randallpertiet4437]

Loved this practice, just what I needed today. Thanks!

[@CharlieFollows]

Thanks for joining me I’m glad you enjoyed the practice

[@ioannissegos6508]

Great class, calme and nice sequence, excellent. Thank you Charlie!!

[@CharlieFollows]

Thank you for joining me

[@barbaraschwartzman4044]

Thank you Charlie . Great class

[@ingridamurauskiene5945]

Beautiful flow!Thank you so much Charlie🤗Namaste🙏

[@CharlieFollows]

Thank you Ingrida x

[@TativonYoga]

Perfect combo of strength and relaxation, loved it, thanks Charlie!🎉

[@CharlieFollows]

Thank you ☺️

[@astavirbicke]

Thank you, Charlie ❤

[@reemalmelhem5478]

This was just perfect, thank you so much Charlie!

[@CharlieFollows]

Thank you Reem I’m happy you enjoyed it

[@Sally-pp2ho]

Really enjoyed this today Charlie thank you 🙏🏻

[@CharlieFollows]

Thank you so much 😊

[@BethJones-z9l]

This is a great strong yoga flow thank you ❤

[@kyleoliver8142]

Thank-you very much,for your time and expertise.

[@CharlieFollows]

It’s my pleasure thanks for joining me

[@buttonrockleathers]

This was a great practice! Only my second time following along with your videos but I am really enjoying them. I'll be back for many more. Thank you so much!

[@CharlieFollows]

Thank you so much that means the world to me ☺️

[@gazalachinwalla2209]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@CassidyBaumann-g2r]

Sooo good, THANK YOU!

[@CharlieFollows]

Thank you so much 😊

[@catherineanderson4585]

I loved this. Thank you so much!!

[@tannaz56]

All the best to you💗

[@ValeriaYatsenko-zg9oy]

Thank you!🙏🏻

[@zoey7873]

Loved this flow today. Thank you so much Charlie. 🙏💕

[@CharlieFollows]

Thank you Zoey ☺️

[@sethwinstead5643]

Absolutely loved this session, Charlie! 🙏🏻

[@cristinamendesmoreira599]

Loved it! Thank you!

[@hiendoan9211]

Thank you ❤

[@cherylt7939]

Amazing practice thank you ❤

[@zacmccarty560]

Another Amazing Flow. Thank you!

[@CharlieFollows]

Thanks Zac

[@furduinatalia]

Спасибо большое! Потрясающая практика! ❤

[@CharlieFollows]

Thank you 🙏

[@martamiegoc]

It was fantastic! 😍 Thank you!

[@RachelGirl]

Loved this flow! ♥♥

[@SacredMatrix888]

Thank you Teacher Namaste

[@mariarivera8362]

I love this yoga much!😊

[@ShufflingYogi]

Loved this ❤

[@raymondkb2nzo788]

Very helpful thanks

[@CharlieFollows]

Thank you for joining me

[@MC-qh6kk]

Thank you. I’m a new subscriber…..this is exactly what I needed 😘

[@CharlieFollows]

Thank you for subscribing

[@andreguix]

Hi good moorning Miss, Namaste.💙

[@CharlieFollows]

Good morning have a great day

[@knownstranger2570]

You are so calming to watch. I'm an Indian just curious that from where did u learn this yoga? it's impeccable.🧘‍♀️

[@CharlieFollows]

Hello thank you. I have had many teachers over the years. I did my first training with Vidya Heisel, at the frog lotus yoga training school and have also trained with teachers from Forest Yoga and other Independent teachers.

[@gelyuk]

Thank you so so so much

[@c2442l]

Beautiful, thank you! Subscribed.

[@CharlieFollows]

Thank you for joining and subscribing

[@kaygaekel6555]

Lovedddd the class❤

[@MariaHansson-t1i]

This was very good! I am a beginner and it was a nice flow🤗

[@CharlieFollows]

Thank you so much Maria

[@shreyamukherjee9792]

I love how you are promoting strong and supple body ... Instead of a size pack tight body... This is optimization of our body it needs to serve its purpose not show off our body to others.

[@tuberoses1]

Loving that mustard background, Charlie🎉

[@CharlieFollows]

Thank you I wasn’t sure about it when I painted it but I’ve grown to love it

[@tuberoses1]

You did well 🙌

[@CharlieFollows]

@@tuberoses1 thank you ☺️

[@adam.motions]

Beautiful flow 🙏

[@CharlieFollows]

Thank you I’m glad you enjoyed it

[@MrsDee-sp8cq]

Wonderful flow! 💙🙏

[@otalactea]

thank you 🩷

[@irrelevant1958]

thank youu for this, can i do this everyday??

[@CharlieFollows]

Yes this is a great everyday practice

[@NataliaOrbuYoga]

Спасибо, доступно, понятно, очень понравилось💗

[@CharlieFollows]

Thank you so much 😊

[@thebentyogi-yogawithheather]

Great flow!

[@CharlieFollows]

Thank you 🙏

[@andreguix]

Hi teacher Namaste ❤️🙏🏼

[@Ayu-bs6zg]

Beautiful flow, today I practiced with your channel, but I'm still confused when Yoga should be breathing through the diaphragm or chest?

[@CharlieFollows]

Hello thank you for joining me. A diaphragmatic breath is usually cues as such so typically you can continue to breathe as usual, if not a little deeper than usual.

[@jessicaortega5007]

Amazing!!! I really felt good!

[@mariella_lada]

That was so nice! :))

[@CharlieFollows]

Thank you so much