Good Sunday Morning! The church of Fiona! Great practice today and I am grateful for my breath, my ability to move, to follow prompts😜, I enjoy my Two Birds!❤️🥰🙏🎉🏋️♀️🤸♂️🧘🏻♀️
@TwoBirdsYoga2 жыл бұрын
Lol! So great to hear Martha xxx 🙏❤️
@marthajacovoni51622 жыл бұрын
Thank you, Fiona! I think you had more than two birds at your practice today! Some of the birds, I ‘v never heard before! An added perk to Morning Yoga! I think this was a great pace for me in the morning! Getting ready for our first snow fall of the season today! I guess winter has arrived! Thank you for your practice, I really enjoy it and starts my day off beautifully! Set my intention and away I go! Blessings to you!❤️🙏🥰🧘🏻♀️🏋️♀️
@TwoBirdsYoga2 жыл бұрын
Thanks so much Martha xx yes, I try and record early before the noise of the day surrounds the house. We’ve lots of trees and wildlife here. Nice morning soundtrack for sure. Great you enjoyed it 🙏
@marthajacovoni51622 жыл бұрын
Good Morning! Love this practice! Just what I needed! Thank you so much . I’m learning more each day and I’m very grateful! Hope you are well and happy! Namaste!❤️🥰🙏🧘🏻♀️
@TwoBirdsYoga2 жыл бұрын
I often read your comments and go back and take a look at the class… and quite often then teach it in my public class. You inspire me with your feedback Martha. Hoping to share your experience of the class with others x 🙏❤️
@marthajacovoni51622 жыл бұрын
Great practice for me today! Really great prompts and reminders! And I loved the long,loud bird call at the end! It sounds huge whatever it is! I do not have that bird in my yard! Not yet , anyway! Thanks a million! Love my Two Birds!❤️🥰🙏🧘🏻♀️
@TwoBirdsYoga2 жыл бұрын
Thanks Martha :-) I think that bird was a black crow. I’ve always wanted to miraculously capture the kookaburras but it’s yet to happen. Ive just recorded my next one and all I managed to get was Ralphie barking! Lol
@marthajacovoni51622 жыл бұрын
@@TwoBirdsYoga 🥴🙄🤣 Ralphie will NOT be upstaged! Yes, I think you should have a nother UTube video! The many birds of Two Birds! Some days the trees are blowing, the birds are singing and I am transported! Yoga is magic!🙂🤣🙏
@marthajacovoni51622 жыл бұрын
@@TwoBirdsYoga 🤣🤣🤣Ralphie will NOT be upstaged! Yes, I think you should do another video on U Tube! The many Birds of Two Birds! Some days the trees are blowing, the birds are singing and I am transported! Yoga is magic!😎🥰🙏
@marthajacovoni5162 Жыл бұрын
GoodMorning! Snowy and gray out my window today! Cold and wintry here! But warm and cozy inside and following your voice today and really enjoying the peace of this moment! Every day I feel a little more space? In my body! It really helps me inside and out! Thank you Fiona! Love Two Birds! It is always just amazing!❤️🥰🏋️♂️🙏🎉⭐️🧘🏻♀️❤️
@TwoBirdsYoga Жыл бұрын
It’s a credit to you that you practice so regularly that you feel the benefits. I’m so very grateful that you chose to practice with me x you’re a kind soul x thank you Martha ❤️🙏
@marthajacovoni5162 Жыл бұрын
I wish I could practice in person! I have a practice on Cape Cod but this time of year it’s on line! Which in the scheme of things is a blessing! My search for the meaning of life lead me to yoga ! I have not been disappointed! Authenticity is key and I hear you, loud and clear! ❤️❤️❤️
@TwoBirdsYoga Жыл бұрын
@@marthajacovoni5162 come and visit :-)
@marthajacovoni5162 Жыл бұрын
Yes! I would love to visit. We’ll see! So many moving parts but it is a dream ! In the mean time ….I am grateful for our on line connection! ❤️🥰🙏
@luislenoirstaraceverde24932 жыл бұрын
Thx for this pure energy that you bring into my life after each practice. Namaste 🙏
@TwoBirdsYoga2 жыл бұрын
Thank YOU for your wonderful support and generous feedback 🙏
@yaeleshet161211 ай бұрын
Great morning session,loved the pace and the precise ques. Thank you
@TwoBirdsYoga11 ай бұрын
Wonderful! Thanks so much! ❤️🙏
@marthajacovoni51622 жыл бұрын
Good Morning , Fiona! Saturday and quite cold in New England today! Lovely to join you for this cozy practice! Two Birds calling out at the end of practice! So nice! Thank you, I am so grateful, blessings to everyone at Two Birds!🙏🧘🏻♀️❤️
@TwoBirdsYoga2 жыл бұрын
Stay warm. I just checked the weather in New England. An inside day! So happy you enjoyed the flow martha xx
@petrafreund8026 Жыл бұрын
Weekend and I had time to do a 60 minutes class and repeated this because it is one of my favourites. To me this is Yoga heaven 🤩 Couldn't resist to write another comment because I enjoyed it so much and I thought you should know this! Thank you Fiona.
@TwoBirdsYoga Жыл бұрын
That’s so nice to know x thanks for saying. Glad you had the time for a longer one x enjoy the rest of your Sunday ❤️🙏
@mirjameggenberger2 жыл бұрын
Lovely morning flow - thank you 💖
@TwoBirdsYoga2 жыл бұрын
Thank you 🙏❤️
@suzanapardal9 ай бұрын
Namaste 💕🙏 Thank you Fiona
@TwoBirdsYoga9 ай бұрын
You’re so welcome ❤️🙏
@markuswenninger21412 жыл бұрын
Coming out of a cold,I feel very balanced & invigourated again, breath a bit raspy still, but your cohesive & concentrated teaching makes it easy to pay attention to those nodes which we habitually gloss over by muscular work. It was, again, so fruitful & instructive - oh & I'll keep my Lizard's tail lifted from now on, so simple, yet habit never allowed me to think of lifting the back knee! #oldmanhere & my Pidgeon is always flying, since you taught it back in another video...😍. Thank you very much, your profound lessons are absolutely amazing!
@TwoBirdsYoga2 жыл бұрын
Oh I’m glad you’re feeling better! All those hip openers so tricky for me… I find if I take the deeper option I feel sore… but we’re all built and move differently. #arthriticoldwoman! Lol. We do what we can with our bodies and learn what’s helpful and what’s not :-) so great to hear from you and great you’re flowing and breathing easier 🙏
@markuswenninger21412 жыл бұрын
@@TwoBirdsYoga Your body doesn't betray this soreness when you do these splits, or just just bring the back leg to front again - you should see me then! ☺️ I find very ideal your repeated advice to activate certain musclegroups of the body's other side/non-supportive/articulated, this enabling us to adhere to a middle/centre, & align well; what you say so often - distribution of effort is what make difficult movement easy, & easy movement elegant (to use a standard Feldenkrais phrase).
@TwoBirdsYoga2 жыл бұрын
Markus Wenninger Arhh, you can read between the lines…. ‘Recovery day yoga’, acupressure…gentle bedtime yoga… usually when in flare… but I figure we all have times when a restful approach is appropriate. And I think as we age we are more aware of what’s nourishing. You’re a good listener I can tell…. I imagine your practice is quite advanced and you relate well to cues with your occupation…. More than I I suspect…. So it’s quite flattering your a fan!
@markuswenninger21412 жыл бұрын
@@TwoBirdsYoga An absolute "TwoBirdsYoga"fanatic indeed! Thank you for your kind words, but yes, since the brain's everywhere embodied & solely thus, the mind's everywhere as well, & it's the non-identities between embodied brain/mind, the deviations & points of not being aware, which cause & harbour these organisation you call so aptly "being not accessible"...Today as well, I always have to grin as soon as I hear you saying "you can relax your jaw now", it's spoken directly towards me, I hardly leave it alone, -& think of Ralphie, he even yawns in DownwardDog, no effort in his jaw at all, nor his neck!
@petrafreund80263 жыл бұрын
Can't believe how quickly the hour passed. I feel calm and relaxed and ready to start the day. Thank you so much - I love this class!
@TwoBirdsYoga3 жыл бұрын
Thanks so much Petra! I’m still trying to work out downloads but I’m on it xx
@jonobikey3 жыл бұрын
Loved this one earlier this morning. A great start to the day. Also think I’ll share this with my son, who I caught doing some sneaky yoga the other day (he’s a dancer, so I think this will complement perfectly). 🙏🏻☺️
@TwoBirdsYoga3 жыл бұрын
Yes, share away! So many dancers come to yoga. It is the perfect compliment indeed 🙏
@mendoyogi22054 жыл бұрын
Thank you so much again for another magical practice. I really love the guidance you give for breath work. I have never felt stronger in my practice than I do taking your classes. 🙏
@TwoBirdsYoga4 жыл бұрын
You’re so very welcome! Love that you’re loving the classes. So appreciate all your feedback, it’s so motivating x 🙏
@suzanapardal Жыл бұрын
Namaste 💕 🙏
@TwoBirdsYoga Жыл бұрын
Thanks x ❤️🙏
@piperladen3600 Жыл бұрын
Exactly what I needed to get my mind and body going on this rainy day. Thank you!❤
@TwoBirdsYoga Жыл бұрын
Thank you Piper. Hope your weather has cleared? Enjoy the rest of your week x 🙏❤️
@bellaschnella16022 жыл бұрын
You are just about the only person in the world who can make me do breath work 😄 Wonderful, balanced flow, felt much shorter than 60 minutes! 💕
@TwoBirdsYoga2 жыл бұрын
Lol! Really?! Amazing! How you breathe is the most important thing in your life. I’m glad I persuaded you x next time you have 40 min on a walk, have a listen to this open.spotify.com/episode/5Pwa1bkr0tOfEkYJhjFb5m?si=YGJbV5YKSS2L5yi7y0Gw8w Love that you enjoyed the class. Thank you so much for your message. You’ve made my day 🙏❤️
@markuswenninger21413 жыл бұрын
Again, heartfelt thanks for this lesson, very very good this morning. It's very Feldenkrais-y, your didactics, very informed & kind at the same time/different plateau, adressing the whole of the CNS. Ideal.
@TwoBirdsYoga3 жыл бұрын
My pleasure! You know, I have to look up all those big words?! Kind feedback thank you!
@marthajacovoni51622 жыл бұрын
Good Morning! Just what I needed today! Great warm up, focus and energetic flow! Thanks a million!🥰❤️🙏🧘🏻♀️
@TwoBirdsYoga2 жыл бұрын
Always welcome Martha! Enjoy your weekend 🙏😊
@TalilaYehiel7 ай бұрын
That was such a lovely practice. Thank you from sunny Tel Aviv
@TwoBirdsYoga7 ай бұрын
Thank you Talila x all rain here! I have weather envy ❤️🙏
@antjeworring9321 Жыл бұрын
Thank you for this, great class annd felt toned at end!
@TwoBirdsYoga Жыл бұрын
Awesome! Thank you so much ❤️🙏
@juliennedoucet64972 жыл бұрын
Parfait. Bon matin de la Nouvelle-Écosse !
@TwoBirdsYoga2 жыл бұрын
merci beaucoup julienne! si loin là-bas en Nouvelle-Écosse, mais je sais que vous n'êtes pas le seul à pratiquer avec moi. tellement merveilleux x merci de mon côté du monde au vôtre 🙏
@michellehogarth3 жыл бұрын
Thanks Fiona. Liked the concept of this with a nice stretch to begin with. Preferred the sequences inbetween the vinyasas myself, as there seemed to be a few. Other than that a nice way to build heat and move this morning.
@TwoBirdsYoga3 жыл бұрын
Thank you Michelle xx
@janismurillo34653 жыл бұрын
Thank you, thank you, thank you! Slow flows are so wonderful...
@TwoBirdsYoga3 жыл бұрын
Your welcome. I love them too! Great post thanksgiving 🙏 thanks Janis
@colbyoceans41093 жыл бұрын
Narration was perfect, this is one of the first flows I've finished with my eyes mostly closed! Thank You! :D
@TwoBirdsYoga3 жыл бұрын
Wonderful Paul! Thanks for joining me on the mat. 🙏
@misseybadgett24552 жыл бұрын
Thank you for the lovely practice
@TwoBirdsYoga2 жыл бұрын
You’re so very welcome Missey. Thanks so much for joining me 🙏
@suzanapardal Жыл бұрын
🕉 Love this flow. Thank you so very much Fiona 💕 🙏
@TwoBirdsYoga Жыл бұрын
‘Tis an oldie :-) thanks Suzana ❤️🙏
@suzanapardal Жыл бұрын
@@TwoBirdsYoga it's a lovely one 🙂
@petal5304 жыл бұрын
Fantastic as always Fiona. I'm a bodyworker so LOVE arm stretches and anything backbend! Thank you x
@TwoBirdsYoga4 жыл бұрын
Oh that’s great! Thanks Liana xx
@jl0812644 жыл бұрын
Just complete this class, feel good, calm and ease., another great one of yours, slow, clam with right level of intensity. Thank you so much for providing great class.
@TwoBirdsYoga4 жыл бұрын
Hi Julie :-) that sounds perfect. So happy you enjoyed this class x thank you for your lovely message 🙏
@klynnpier67594 жыл бұрын
Ohhhh! I’ve been shoveling soil into garden beds for the last two mornings. This practice felt sooo good on my muscles. Thank you!
@TwoBirdsYoga4 жыл бұрын
Fabulous! I’m so happy that worked for you! There’s a yoga for back health in the playlist for you once the plants are in :-) 🙏
@gingermatyas76008 ай бұрын
Just PERFECT , Fiona❤
@TwoBirdsYoga8 ай бұрын
Thank you Ginger! Really kind ❤️🙏
@staciakean80013 жыл бұрын
I love your classes- they are calm, intense and bring me into a feeling of peace and strength. I love the variety of classes you offer :)
@TwoBirdsYoga3 жыл бұрын
Aww thank you so much for your kind feedback! So glad that’s your experience when you practice along with me 🙏 fi
@AitchEye4 жыл бұрын
What a great way to start a Saturday. Thank you, Fiona.
@TwoBirdsYoga4 жыл бұрын
Welcome to your weekend! 🙏
@marisamaia12 жыл бұрын
Setting me up for a wonderful Sunday , thanks again Fiona, really enjoyed ths one and built quite a bit of heat :)
@TwoBirdsYoga2 жыл бұрын
Hope you had a wonderful Sunday xx thanks for joining me so regularly. I appreciate your support xx 🙏
@alessandrarosano75603 жыл бұрын
Beautiful flow as always...thank you Fiona, I'm ready to start my day now
@TwoBirdsYoga3 жыл бұрын
Thank you so much! Have a great day ahead xx
@andicacace38803 жыл бұрын
Loved this class. Only thing I missed was a few minutes in Savasana at the end, but the class was absolutely perfect. Thank you so much for sharing. Sending love from another Yoga Teacher in Buenos Aires. Namaste.
@TwoBirdsYoga3 жыл бұрын
Oh that’s wonderful Andi! Thank you so much for practicing with me. I hope you and your loved ones are keeping safe and well? Take care, Fi 🙏
@cathleens1967 Жыл бұрын
❤Thank you!
@TwoBirdsYoga Жыл бұрын
You’re so welcome! Thanks so much Cathleen ❤️🙏
@kendrac51913 жыл бұрын
Exactly what I needed today
@TwoBirdsYoga3 жыл бұрын
Thank you so much Kendra x
@xxmequik2 жыл бұрын
Great thank you
@TwoBirdsYoga2 жыл бұрын
Thanks so much Karlene 🙏❤️
@petrafreund80263 жыл бұрын
Wonderful class, Fiona. I am so glad you re-posted this without music. Is there a trick on how to quietly step back into down dog? Even after all these years of practicing yoga I don't manage to do it and I am wondering why....
@TwoBirdsYoga3 жыл бұрын
You’re welcome Petra! The intention of stepping quietly on your mat originates from the word ‘vinyasa’ itself which translates as ‘to place yourself in a special way’ that is… moving mindfully. If you have that intention as you practice, then don’t worry about a few skids and noisy step backs :-) it’ll come. From a practical physical perspective… it depends on hip and spinal flexibility. The ability to lift your hips high to make space for your legs to move under you. Pressing into the hands helps.
@putticweet4 ай бұрын
Dear Fiona, I am running out of words to express my gratitude to you ☺️ I am working towards re-building my strength, my practice and your videos are so helpful. Much love and gratitude to you 🥰🙏 PS: I owe you a huge contribution back, I tried the other day to use the ‘donate’ option as well the PayPal but had to face some technical issues. I’ll retry and do my due diligence 🙏 Also I am wondering if it’ll be better to get onto your Patreon , totally new to patreon , will check that out as well 🙏🙏 god bless ❤️
@TwoBirdsYoga4 ай бұрын
Bless! I love that you’re enjoying the classes so much! So grateful for your company here. Your feedback always so kind and thoughtful x I really appreciate it. Patreon is a supporter platform. I don’t offer any exclusive content there but write a note and share pics every week and the new class is posted there first ❤️🙏
@putticweet4 ай бұрын
Great to know more and how generous of you to share all your top quality offerings with all ❤️🙏 great service to mankind 😘😇 hugs 🤗
@connielogan70554 жыл бұрын
Thank you Fiona, as always I enjoyed practicing with you. One thing I continue to struggle with is tree pose, I don't have problems with other balancing poses. Would you consider a tutorial? Have a great weekend.
@TwoBirdsYoga4 жыл бұрын
Connie :-) hello x thanks for your suggestion. I’d be more than happy to do a demo. I’ll message you next when I upload 🙏
@TwoBirdsYoga4 жыл бұрын
Connie, your tree pose tutorial is ready! I hope this is of assistance? kzbin.info/www/bejne/nHjadGiYrK5_pbs
@Mr_Fbro3 жыл бұрын
That was such a lovely practice. Thank you. I was smiling all through pigeon pose. Imagine if there wasn't space between my bum and the floor. Someday but not this year.
@TwoBirdsYoga3 жыл бұрын
Thank you so much Paul :-) I always have a bit of air under my buttocks in pigeon.... and after 15 years of yoga, I’m ok with air ... I like to take a blanket there when I practice. Go for comfort I say :-) thanks for your practicing with me, so great you enjoyed class 🙏 fi